December 4th, 2019

// 4 Indoor Workouts for Those With Spinal Problems

4 Indoor Workouts for Those With Spinal Problems 

Having back problems can put you at a major disadvantage when you want to stay in shape. You have to devise alternate routines in order to achieve a healthy balance. Here are just a few of the indoor workouts that you can participate in when you’re dealing with spinal issues. 

Swimming Routine
Swimming is a great way to exercise without putting stress on your body. It’s good for your cardio and can help you to build up some muscle mass to compensate for your back pain. Staying in shape is the best way to overcome some of the physical limitations that can occur when you’re having problems with your spine. Another good thing about swimming is that it’s very easy on your joints while still being a very good form of exercise. 

Hot Yoga
The point of yoga is to work on improving your flexibility. This becomes especially important when you’re having to combat problems with your back. You don’t want other muscles in your body to lose some of their flexibility or become cramped because of the restricted movement in your spine. Hot yoga is a good way to combine the increased flexibility of your workout with a little bit of healing heat. You may find that other muscles in your body feel more relaxed as well. 

Recumbent Cycling
One of the major problems with a stationary bike is that you lack back support. This can cause you to avoid the benefits of cycling. Using a recumbent stationary bike will provide your back muscles with a little bit of support while still allowing you to get some exercise. A low impact exercise regimen may be just the thing you need when you’re recovering from a back injury. A back pain management facilitymay also be able to suggest other exercises and equipment that allows you to move while managing your spinal issues.

Pilates Training
There are a lot of similarities between yoga and Pilates. The main difference is that Pilates focuses on helping you to relax the muscles which are tense. This can help you to cope with your spinal problems so that you aren’t developing other issues as a result. The main problem with having back pain is that you may avoid certain movements. Engaging in these forms of exercises will give you a way to focus on each muscle group and strengthen them. 

There are lots of different ways that you can incorporate an exercise routine even when you’re suffering from spinal problems. Start with these exercise regimens and work your way back into good health. Your back doesn’t have to keep you from taking care of your body.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at or Twitter @BrookeChaplan

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