4 Life Changes That Make the Biggest Difference in Your Fitness Efforts
It can be difficult to get fit. However, if you make simple changes, then you will likely notice a major difference in your health. There are several ways that you can improve your fitness.
Do HIIT Training
You are probably well aware of the fact that you will have to exercise on a regular basis in order to get fit. However, there are some types of exercise that are more effective than others. High-intensity interval training, or HIIT training, is one of the most effective ways to get in shape. HIIT training involves doing short bouts of intense exercise followed by a recovery period. You do a less strenuous exercise during the recovery time. HIIT training sessions typically last 20 to 30 minutes, so they are ideal for people who are short on time.
It is nearly impossible to get in shape if you are not eating healthy. It is estimated that 80 percent of your fitness goals come from your diet. You should eat four or five servings of vegetables per day. You should also get plenty of lean protein. Good lean protein sources include beef, beans and poultry. If you have trouble following a healthy diet, then you can work with a nutrition specialist like those at Plan 7 Coaching.
Move Throughout the Day
Even if you exercise a lot, you could still be hurting your fitness goals if you spend several hours a day sitting. That is why it is important for you to move throughout the day. If you work at a desk, then you can do calisthenics at your desk. You can also walk around the office several times a day.
Switch It Up
You can quickly get bored if you do the same exercises every day. You are also likely to hit a plateau, which is a point where you stop seeing any progress. You will need to switch up your routine on a regular basis. This will keep your workouts fun and engaging. You will also have an easier time reaching your goals.
Getting in shape and staying in shape can be incredibly difficult. However, you can make it easier by doing HIIT training. You will also need to make sure that you follow a healthy diet. It is important for you to keep moving throughout the day. Furthermore, you will need to change up your routine frequently so that you keep exercise fun.