November 25th, 2019

// 4 Tips for Reaching Your Weight Loss Goal

4 Tips for Reaching Your Weight Loss Goal

Whether you’re trying to burn unwanted fat or put on lean muscle, here are the things you need to know. Remember this: getting into great shape starts with small, productive choices that evolve into large actions performed daily. Stick with these techniques and watch your body transform before your eyes.

Intermittent Fasting

Have you noticed when you follow a diet, your body seems to resist? Hunger pangs arise out of nowhere, cravings begin to kick your butt and the piece of chocolate cake in the back of the fridge suddenly becomes the only thing you can think about. With the use of intermittent fasting (IF), reducing your calories becomes much easier to maintain over weeks and months.

The basic framework of IF requires that dieters fast for 16 hours, followed by an 8-hour feeding window. When you begin to eat in this fashion, you feel satiated and well-fed even when consuming minimal calories.

Use Smaller Plates and Bowls

As odd as this may trick may sound, it works wonders. Asmall study released by Stanfordexamined the eating habits of nutritionists within a formal setting. They found that individuals who were given bigger portion sizes in correlation to their plates and bowls were eating 30% more than their counterparts. If you want to reduce your calories, try using smaller tableware.

Find an Online Community

When people begin to change their eating habits, they inevitably stumble across an online community. Many of these individuals have exhausted their options, undergone weight-loss surgery, viewed an MGB surgery webinaror tried a specific diet. Reaching out to others is a way to hold yourself responsible and accountable for your actions. Doing this will increase your odds of success and give you an outlet to share your triumphs.

Decaffeinated Coffee

When we think of fat-burning agents that shed unwanted pounds, we often envision expensive supplements and fat-burners. Did you know that decaf coffee, when we don’t add artificial sweetener or sugar, has been linked to weight loss? The coffee contains something calledchlorogenic acid. This compound helps reduce hunger cravings and allows drinkers to increase the time in between their meals. In the long run, this helps you shed unwanted weight.

As you can see, the weight-loss tactics listed above can be used by almost anyone. With enough consistency and commitment, the body of your dreams can become part of your reality.

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