// Strength Training

May 30th, 2017

Advanced Beach Body Workout

Advanced Beach Body Workout The term “Beach Body” has widely escalated throughout all social media channels, TV ads and magazines lately. As a personal trainer, I advise my clients to keep track of their fitness and nutrition habits throughout the whole year, but if you find yourself in the situation where you want to look … Continue reading Advanced Beach Body Workout

May 10th, 2017

Learn How to Build Your Glutes with Cable Kickbacks

Learn How to Build Your Glutes with Cable Kickbacks Before I tell you how to build powerful glutes with cable kickbacks, I will discuss the importance of training them in the first place. Generally, people will think that training glutes is a feminine thing. But men should train too. Women will often train their glutes … Continue reading Learn How to Build Your Glutes with Cable Kickbacks

May 2nd, 2017

canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T

canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T Canada’s largest fitness event returns to the Metro Toronto Convention CentreAugust 16-20 with over 300 leading-edge fitness education sessions and 200 international experts TORONTO, ON — canfitpro, Canada’s largest provider of fitness education, brings its world fitness expo back … Continue reading canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T

March 13th, 2017

Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

March 10th, 2017

Ergoresearch becomes the reference for the evaluation of knee pain in Quebec

Ergoresearch becomes the reference for the evaluation of knee pain in Quebec With the support of Ergoresearch, Équilibre—the largest network of orthotists in Quebec, announces the adoption of the latest cutting-edge technology in the management of knee pain: KneeKGTM, which expands the evaluation services it offers in its clinics and knee centres. With the goal of providing an … Continue reading Ergoresearch becomes the reference for the evaluation of knee pain in Quebec

March 2nd, 2017

Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout |

Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout | Check out my newest video on my youtube channel: www.youtube.com/trainitright  <- Go subscribe and like! Videography: Cody Morin https://www.youtube.com/user/HafAndHaf89 Instagram: www.instagram.com/codymorin89 Song: Fly Away – Kyrs Talk (JPB Remix) [NCS Release] Music provided by NoCopyrightSounds. Download: https://www.youtube.com/shared?ci=mIY…  

February 23rd, 2017

If you fall off track, hop back on

If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on

February 12th, 2017

Transformation Contest – Get Amazing Results + Win Some $$$

Transformation Contest – Get Amazing Results + Win Some $$$ All costs are in CAD$ Make sure to ask for me as your coach! You can contact me directly here or email the address on the poster and request me as your coach!

February 12th, 2017

A Competitors Biggest Struggle In 2017

A competitors biggest struggle in 2017 As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling … Continue reading A Competitors Biggest Struggle In 2017

January 18th, 2017

Wisewear – Luxury Smart Wear Review – @wisewear

I want to introduce you to WiseWear, a luxury smart jewelry brand that is perfect for women of all age groups. I was recently sent one to review for you guys and I absolutely love it. Especially the style. you would never know that it is an activity tracker. Read more to find out why I love … Continue reading Wisewear – Luxury Smart Wear Review – @wisewear

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