// Strength Training
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
I’M POSSIBLE November 16, 2017 As I stood at the bottom of the stairs absolutely terrified, looking onto the stage that I was about to walk across in the tiniest (but most beautiful) bikini I’ve ever worn, I had flashbacks of the moments and choices that led me to this one. I could not have … Continue reading I’m Possible – Beautiful Blog From My Client Ashley
How to Pick a Running Shoe Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own Track and Field … Continue reading How to Pick a Running Shoe – Training Tip
Skins RY400 Recovery Long Tights and Long Sleeve Top Some time ago Skins reached out to me and wanted to send me both tights and a top. I did some research on their products and agreed. Not only because I am a competitive athlete but I am a strong believer in recovery; recovery is very crucial … Continue reading Skins RY400 Recovery Long Tights and Long Sleeve Top – Review
Hey Guys! I recently was given a code from Lesley Logan of www.lesleyloganpilates.com to share with you for Pilates Anytime! She wanted to offer a coupon code for me to share with you for a 30 day free trial of PilatesAnytime.com. PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at an affordable price. … Continue reading Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com
COACH SEAN ON AB TRAINING Alicia Bell www.instagram.com/trainitright Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and accepted that these will never go away. But I will … Continue reading COACH SEAN ON AB TRAINING – Guest Post
Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration Wetsleeve is a breakthrough in wearable hydration that can be easily refilled and reused. Thanks to a new Indiegogo campaign, everyone from runners to paddle boarders will be able to comfortably take water with them on-the-go. A game-changer in daily … Continue reading Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration
GOOD NEWS FOR BASEBALL PITCHERS, OTHER ATHLETES Large national study finds vascular surgery for thoracic outlet syndrome is safe CHICAGO, Illinois, August 1, 2017 – A national study has confirmed the safety of decompression surgery for thoracic outlet syndrome, also known as TOS. It’s good news for patients whose vascular surgeon has recommended surgery. Thoracic … Continue reading GOOD NEWS FOR BASEBALL PITCHERS, OTHER ATHLETES
As you guys know Ive stepped away from most in persons. Lots has been going on for me personally and Ive been putting my all into preps! I believe full heartedly that I can help more people online than in person. So Im starting a new challenge soon. As many of you have been my … Continue reading Looking for 5 Online Clients For Summer Train It Right Challenge
Advanced Beach Body Workout The term “Beach Body” has widely escalated throughout all social media channels, TV ads and magazines lately. As a personal trainer, I advise my clients to keep track of their fitness and nutrition habits throughout the whole year, but if you find yourself in the situation where you want to look … Continue reading Advanced Beach Body Workout