August 14th, 2019

// How Boxers Can Maintain a Safe and Productive Training Routine

How Boxers Can Maintain a Safe and Productive Training Routine

Even though boxing is an incredible sport, it can be extremely hazardous if you aren’t careful. Coming up with a strict training routine and surrounding yourself with boxing experts will greatly reduce your risk of developing long-term health complications.

Start with the Right People

Many new boxers don’t realize just how dangerous it is to train with inexperienced individuals, and that is one of the reasons why just over 90 percent of boxersend up with some type of brain damage. Before you join a gym or hire a trainer, you should spend some time researching all of your options so that you know exactly what you are getting yourself into. You also need to ask anyone who you plan on working with about their opinions on full and controlled sparring.

Don’t Underestimate Your Safety Gear

Comprehensive safety gear should be worn whenever you plan on any type of sparring. At the very least, you should wear a mouth guard, chest protector, groin protection, and the proper headgear. As for your hand protection, you will need to determine which type of gear is right for you. Hand wraps must be worn at all times, and most experts agree that 16oz. gloves should be worn when you are sparring or doing bag work. Those gloves are usually the perfect blend of comfort and safety, and they should prevent most fractures and sprains.

Never Ignore Injuries

One of the biggest mistakes that a boxer can make is ignoring any type of injury. A relatively minor medical issue can quickly spiral out of control, and that includes dental injuries. If a tooth is knocked out, you must immediately head to a local dentist. An experienced dentist should be able to reattach the tooth or install dental implants. You should also contact a doctor if you notice any cognitive problems such as speech difficulties or memory loss.

Focus on Your Diet and Recovery

The habits that you form outside of the gym are going to be just as important as your training. In addition to getting as much sleep as possible every night, you should also stick to an impeccable diet. Your diet needs to include plenty of healthy fats and protein if you want to maintain your energy levels. You should also consume complex carbohydrates that will give you long-term energy throughout the day.

Everyone has unique needs and goals, and there isn’t a single training program that works for every boxer. You must continue to listen to your body and make adjustments to your training regimen if you want to remain safe and healthy in the coming years.

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