Your Best Self: 4 Tips for Getting Healthy This Spring
If you don’t start taking care of your body now, the ill-effects of poor health will weigh you down as you move through life. Spring is the perfect time to take control of your health and make the necessary changes to live a vibrant existence.
Regular exercise has been proven to normalize blood pressure, improve eyesight, lower cholesterol, improve lean muscle mass, reduce the signs of aging, and improve bone density. You don’t have to torture yourself to get the recommended 2.5 hours of weekly cardiovascular exercise that’s recommended by the Centers for Disease Control and Prevention. Simply find an activity you enjoy doing, and go for it. You can jog, dance, bike, jump rope, skate, hike, or play sports.
Your body loses water when you breathe, urinate, and sweat, so dehydration can occur without you being aware that it’s happening. Without proper hydration, your organs, cells, and bones wouldn’t function properly. In addition, dehydration can cause your skin to dry out and lose elasticity. Most health officials recommend drinking at least eight glasses of water each day for maximum hydration. If you exercise, your water intake should increase by at least two cups to offset water loss caused by perspiration.
Make Room for Healthier Foods
Instead of doing a complete diet overhaul, start slowly. Make a vow to eat more veggies, fruits, lean meats, nuts, and legumes. When you eat more of the good stuff you’ll find there is less room in your diet for unhealthy foods.
Don’t Skimp on Sleep
Lack of sleep takes a toll on your overall health, including your ability to lose weight and keep it off. For optimum health, the National Sleep Foundation recommends adults get between 7 and 9 hours of uninterrupted sleep per night. If you have a difficult time sleeping, try meditation or yoga. These practices have been proven to induce relaxation of the mind and body to help you fall asleep faster. Also, an air filter subscriptioncan help reduce dust and other pollutants in your room so you can sleep better at night.What are you waiting for? Spring is the perfect time to adopt a healthier way of living. When you drink more water, exercise regularly, get more sleep, and add more nutritious foods to your eating plan, you’ll be a healthier version