September 17th, 2019

// 4 Warning Signs of Foot and Ankle Injury When Starting a New Running Routine

4 Warning Signs of Foot and Ankle Injury When Starting a New Running Routine

Humans are designed to run. From the shape of our skeletons to the build of our muscles, we are born to be on our feet. Unfortunately, this doesn’t mean we’re safe from injury. This is especially true when picking up a new running routine. Here are four warning signs to pay attention to when you’re on the move.

Unstable Joints

Running puts a lot of pressure on your lower joints. From your ankles to your hips, each stride radiates the force of impact. This is why you should pay close attention to them. If they hurt when you make a specific movement, such as turning, or seem to lock up momentarily, there’s a chance you could have damaged a ligament.

Soreness and Bruising

Muscle soreness from a new routine is to be expected. After all, you’re using new muscles in new ways. However, if this pain comes with bruising in the area where the pain originated, there’s a good chance you’ve suffered more than just muscle soreness. It could be a strain or a pull that will need more than just a day off to heal.

Sharp Pain

Sharp pain is an indicator that something is damaged and needs immediate attention. Do not waste time wondering if you should get it checked out by an ankle care doctoror one that specializes in where the pain is. The longer you wait, the higher the chance you risk turning a minor issue into a major one.


There is a bit of swelling after working out but if the swelling doesn’t dissipate after you’ve cooled down, be very careful. Swelling is our body’s way of dealing with injury, even though we may not know, exactly, what that injury is. If you notice swelling that doesn’t go away, it’s time to take a break from your routine and allow some time to heal.

Running is a fun and effective way to work the heart and the muscles but that doesn’t mean it’s free from potential injury. If you’ve started up a new routine, pay special attention to your feet and ankles. Listen to them so that if they tell you something is up, you can get the problem fixed before serious injury can set in.

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