Meet Alicia Bell
Alicia Bell – Toronto Personal Trainer, Celebrity Coach, Online coach and Fitness Influencer
Alicia Bell is a Toronto-based Personal Trainer, Kinesiologist, IFBB Figure Pro, Performance Coach, Influencer, Online Transformation and Contest Prep Coach, Track & Field Coach, and Featured Contributor at Status Fitness Magazine. Additionally she is a Toronto AirBnB Fitness Experience Host. Alicia has over a decade of hands-on experience in transforming lives.
She’s not just a fitness expert — she’s a 3x fitness magazine cover model, a trusted celebrity trainer, and a powerful voice in the world of online coaching. Alicia is the bodybuilder as seen on Adin Ross and Drake’s livestream for Stake, Alicia brings real results to real people, blending science-backed training with no-excuses accountability. And yes she is also the Trainer from the Drake song You & The 6.
Alicia Bell is an IFBB Figure Pro, certified kinesiologist, and one of the top personal trainers in Toronto. With over a decade of experience training celebrities, athletes, and transformation clients, she’s built a reputation for real results, elite programming, and a no-excuses mindset.
Alicia has worked with some of the biggest names in entertainment and professional sports, including:
Dwight Howard, Rashad McCants, Lil Jon, B.o.B, Laz Alonso, Damien Wayans, Hill Harper,Marlon Palmer, Vinay Virmani, and Sandi Graham(Drake’s mom).
3 x Cover Model
2018 - Impact Fitness Magazine
2019 - Muscle Memory Magaine
2021 - Muscle Memory Magazine Hotness Infusion Calendar
Alicia Bell is an IFBB Figure Pro, Celebrity Trainer, Kinesiologist, Personal Trainer, Online Coach, Track & Field Coach, YouTuber, Podcast Host, and 3x Fitness Magazine Cover Model based in Toronto, Canada. She has appeared in national commercials, television shows, and print campaigns, and has built a strong presence as a Canadian health and fitness influencer, speaker, and performance coach.
With over a decade of education and experience in the health, sport, and fitness industries, Alicia is the founder of Train It Right, her online coaching platform and track and field club. She is known for her dynamic, science-based approach to transformation coaching, performance training, and athletic development.
Alicia is a Toronto Personal Trainer, and her diverse client roster includes celebrities, pro athletes, cancer survivors, competition prep athletes, weight loss clients, and rehabilitation cases. Some of the notable names she’s worked with include Dwight Howard, Rashad McCants, Lil Jon, B.o.B, Laz Alonso, Damien Wayans, Hill Harper and Sandi Graham (Drake’s mom).
Alicia is a former national-level sprinter, having competed at the 2005 Canada Summer Games and represented Dalhousie University as a varsity athlete. During her track career, she trained under Peter Lord, Jason Hiltchie, Hugh Colin, and Craig Taylor. She’s also a nationally certified track & field coach who led Team Canada to 13 medals at the 2013 Maccabi Games in Israel, and currently serves as the Head Coach of Track and Field at Ryerson University in Toronto.
Her coaching journey began during her undergrad at Dalhousie, working with Queen Elizabeth High School, Dalhousie Track Club, and Team Nova Scotia at Legion Nationals. She went on to coach youth programs with the Ottawa Lions, York University Track Club, and now oversees her own club under Train It Right.
Alicia’s media presence includes features in Strong Magazine, Inside Fitness, Muscle Insider, and cover stories for:
- Impact Magazine (Jan 2018)
- Muscle Memory Summer Edition (2019)
- Muscle Memory Hotness Infusion Calendar (2021)
She has also starred in national commercials for New Balance Canada, Garnier Fructis Grow Strong, Fuel Foods, and a federal campaign for the Canadian legalization of marijuana. On-screen, Alicia appeared on an MTV Episode of Creeps as a trainer and on the show Mom vs. Matchmaker and was featured as the bodybuilder in Drake and Adin Ross’ viral livestream in 2025.
In addition to her elite fitness credentials, Alicia was also the 2005 National Beach Flags Champion, representing Team Nova Scotia. She remains one of the only Canadian women to ever win the event, and was the runner-up in 2007.
Alicia continues to create impactful fitness content across YouTube, Instagram, and her podcast, sharing her knowledge and passion for helping people transform not just their bodies, but their confidence, performance, and lifestyle.
Available Videos Alicia Bell – Toronto personal trainer and IFBB Pro Has Appeared In:
Adin Ross and Drake's 2025 Live Stream For Stake
Q & A
LIST YOUR TOP 3 TIPS ON TRAINING, NUTRITION OR CONTEST PREP
- Always be honest with your coach. They can’t help you if you aren’t telling them everything that’s going on with your training, diet and supplementation.
- You don’t have to eat boring meals on prep. Your meals are as creative as you make them.
- Always give it 100% – diet, training, supplements, nutrition. Don’t hold back in any season. There is a reason for every season.
FAVOURITE INDUSTRY HIGHLIGHTS
- Winning the Overall At Canadian Nationals and achieving my IFBB Pro Card.
- My IFBB Figure Pro Debut
- All 3 of my covers.
YOUR FAVORITE QUOTE YOU LIKE TO USE WITH CLIENTS
“I never give a workout that I haven’t tried myself so I know exactly what it feels like…and yes you can do it…it might be tough but I know if you push yourself you can.”
A little bit about Alicia's personal fitness journey:
I’ve always been an athlete — but my journey to becoming a top Toronto personal trainer, performance coach, and fitness influencer hasn’t been easy.
Since moving to Toronto, Canada to grow my career as a celebrity fitness coach and online transformation expert, I’ve experienced more setbacks than most people would believe. But I never quit. I never let my circumstances define me. I picked myself up — again and again — and kept moving forward.
My first major obstacle? A complete ACL tear, a ruptured meniscus, and a fractured tibial plateau — all at once. I went through multiple surgeries, months of rehab, and injections just to regain basic function. I still don’t have full range of motion in that knee.
But I kept going. No excuses.
The next year, while riding my motorcycle to coach my Toronto track team, I was hit by a cab. I flew off the bike, reinjured my knee, suffered whiplash, back trauma, and ripped open my hand in the streetcar tracks.
Still didn’t stop me. Still didn’t quit.
As I was rehabbing again, I was hospitalized for a rare tumor. It wasn’t cancer, but it required seven rounds of chemotherapy. Most people wouldn’t train through that. I did. I even started my first bodybuilding prep during chemo, still coaching clients, still showing up — swollen, exhausted, and determined.
I didn’t complain. I didn’t make it content. I just did the work.
Now, I’m proud to be known as a Toronto-based celebrity trainer, IFBB Figure Pro, performance coach, and fitness influencer who’s trained high-profile clients, athletes, and everyday people chasing transformation.
My story isn’t just about physical strength — it’s about mental grit, resilience, and consistency.
If you're facing setbacks, I want you to know:
You are not your circumstances. You are your actions.
Keep going. Stick to the plan.
Find your support system. And don’t ever let someone else’s opinion — or your situation — limit what you’re capable of.
Let’s Train It Right.
— Alicia Bell
Toronto Personal Trainer | IFBB Pro | Fitness Influencer | Celebrity Coach | Performance Specialist
