Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends

In this raw and real episode, I open up about the journey of rebuilding after life’s unexpected detours.I share my personal experiences with setbacks, navigating weight gain, losing friendships, and ultimately finding my way back to a stronger, more authentic version of myself. If you have ever faced challenges that made you question your path, … Continue reading Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends

Posture and why it’s important 

Posture and why it’s important  Minor posture corrections lead to significant improvements in spinal health. Making small adjustments to your posture throughout the day can help you avoid pain and discomfort when transitioning from standing to sitting—this is especially important for people prone to sciatica which poor posture can worsen according to Dr. Gbolahan Okubadejo. … Continue reading Posture and why it’s important 

Why the Ringo Water Bottle is a Game-Changer for Filming Your Gym Content

Why the Ringo Water Bottle is a Game-Changer for Filming Your Gym Content If you’re anything like me, you know how important it is to capture your workouts—but sometimes, setting up a huge tripod in the gym can feel awkward or draw too much attention. That’s why I’ve been absolutely loving the Ringo Water Bottle … Continue reading Why the Ringo Water Bottle is a Game-Changer for Filming Your Gym Content

Revive Collagen Launches World’s First Menopause Collagen Range in the US

Revive Collagen Launches World’s First Menopause Collagen Range in the US March 6, 2025, New York, NY – Luxury ready-to-drink collagen brand, Revive Collagen, expands its award-winning range of collagen supplements with the launch of their Menopause range, including Peri Menopause, Menopause Beauty Sleep and Menopause Max.  During menopause, women can experience up to 48 physical and psychological changes (GenM) with … Continue reading Revive Collagen Launches World’s First Menopause Collagen Range in the US

Lose Weight Safely

Lose Weight Safely5 Expert Tips to Choose Safe and Effective Weight Loss Supplements  Many Americans have resolved to lose weight in 2025, often turning to weight loss supplements for support. While certain botanical ingredients may aid appetite control, metabolism, and health goals, experts advise caution when choosing supplements. Dr. Leena Pradhan-Nabzdyk, assistant professor of surgery at Harvard Medical School … Continue reading Lose Weight Safely