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September 22nd, 2020

Common Injuries to Be Aware of When Starting a Workout Routine

Common Injuries to Be Aware of When Starting a Workout Routine Workout injuries can happen to anyone regardless of the fitness level or experience that you have. The good news is that you will learn how to mitigate them once you know the specific injuries. This way, the zeal to exercise and become fit will … Continue reading Common Injuries to Be Aware of When Starting a Workout Routine

September 22nd, 2020

Top Benefits of Fitness Training With Professionals

Top Benefits of Fitness Training With Professionals  Working out is important and has many benefits. However, you may not be able to get the results that you want if you work out by yourself. That is why it is a good idea to train with a professional. There are several reasons that you will need … Continue reading Top Benefits of Fitness Training With Professionals

September 22nd, 2020

4 Exercises That Can Increase Your Balance and Lower Leg Strength

4 Exercises That Can Increase Your Balance and Lower Leg Strength If you’ve been experiencing balance issues, it may be a sign that you have weak lower leg muscles. You can enhance the strength of these muscles by following a well laid out workout plan. Here are four exercises that are aimed at building up … Continue reading 4 Exercises That Can Increase Your Balance and Lower Leg Strength

September 8th, 2020

Top Benefits of Incorporating Foam in Your Workout

Top Benefits of Incorporating Foam in Your Workout  Foam isn’t just for your morning latte. A growing exercise trend is the incorporation of foam equipment into workout routines. Foam is affordable, lightweight and everyone from couch potatoes just starting out to personal trainers at the top of their game can take advantage of it. Whether … Continue reading Top Benefits of Incorporating Foam in Your Workout

September 3rd, 2020

15-Minute Electrical Muscle Stimulation Workout Moves Outdoors in Los Angles

15-Minute Electrical Muscle Stimulation Workout Moves Outdoors in Los Angles Celebrity-Favorite Workout, Manduu, Trending Straight From Europe  LOS ANGELES, September 2, 2020 – Manduu, the first FDA-cleared, whole-body electrical muscle stimulation (EMS) technology in the U.S., is revolutionizing the way America works out, and has taken the workout outdoors in Los Angeles. “Manduu already had a robust … Continue reading 15-Minute Electrical Muscle Stimulation Workout Moves Outdoors in Los Angles

September 3rd, 2020

4 Common Reasons Men Have Trouble Developing Muscle Properly Despite Workouts

4 Common Reasons Men Have Trouble Developing Muscle Properly Despite Workouts  It is a real let down when men find they are having difficulty properly building muscle mass. They have been putting in the hours at the gym, and have been pushing their body hard. Unfortunately, something seems to be thwarting their best efforts. The … Continue reading 4 Common Reasons Men Have Trouble Developing Muscle Properly Despite Workouts

August 20th, 2020

How to Avoid Inflammation After Workouts

How to Avoid Inflammation After Workouts Inflammation is nothing new for those who hit the gym regularly. When you work out your muscles, they get surrounded by blood as they try and heal. This inflammation can be painful, but fortunately there are ways to reduce the swelling and pain. Here are just a few ways … Continue reading How to Avoid Inflammation After Workouts

August 3rd, 2020

Getting Back Your Full Range of Motion After a Workout Injury

Getting Back Your Full Range of Motion After a Workout Injury After a workout injury, you’re likely eager to return to your old exercise routine with a few mindful modifications, of course. One common mistake patients make is returning to their old habits too quickly and either reinjuring or worsening their existing injury. Pacing is … Continue reading Getting Back Your Full Range of Motion After a Workout Injury

July 27th, 2020

Just In Time For Christmas In July: A Santa Tale With A Modern Twist

Just In Time For Christmas In July: A Santa Tale With A Modern Twist  New York, NY, July 27, 2020 — Santa’s been kidnapped just before the Macy’s Thanksgiving Day parade, but almost no one notices his absence. Christmas has become an exercise in one-upmanship, with children practically dictating their wish lists and parents gauging the success … Continue reading Just In Time For Christmas In July: A Santa Tale With A Modern Twist

July 25th, 2020

How to Keep Yourself Clean and Healthy While at the Gym

How to Keep Yourself Clean and Healthy While at the Gym Going to the gym on a regular basis can help improve your health. However, it can also be a cesspool of germs because people are sweating in an enclosed environment. That is why it is important to take all of the necessary precautions. There … Continue reading How to Keep Yourself Clean and Healthy While at the Gym

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