// Guest Posts

July 12th, 2019

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts  With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should.  If you take it too far, too often or for too long, here’s what you might see: -Regression in performance and/or … Continue reading 7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts

June 20th, 2019

Why a Reliable Exercise Regimen Helps with Dependency and Addiction

Why a Reliable Exercise Regimen Helps with Dependency and Addiction Addiction and dependency can be horrible. It doesn’t matter if you’re addicted to heroin, to alcohol, to gambling or to anything else on the planet. It can ruin your existence. It can even impact the people who are around you. If you want to do … Continue reading Why a Reliable Exercise Regimen Helps with Dependency and Addiction

June 20th, 2019

How to Strengthen Your Bones with Exercise When Going Through Menopause

How to Strengthen Your Bones with Exercise When Going Through Menopause Bone issues aren’t at all unusual. They’re actually pretty commonplace in women who are dealing with the ins and outs of menopause as well. As women get older, their estrogen amounts diminish considerably. This can lead to significantly decreased bone density. If you’re a … Continue reading How to Strengthen Your Bones with Exercise When Going Through Menopause

June 20th, 2019

Torn Tendon? 4 Ways to Fix it and Get Back to Your Routine

Torn Tendon? 4 Ways to Fix it and Get Back to Your Routine Even though healthy tendons are very strong, a rupture or tear can occur in the blink of an eye. If you have recently torn a tendon, then you must immediately come up with a comprehensive treatment plan that gets you back on … Continue reading Torn Tendon? 4 Ways to Fix it and Get Back to Your Routine

June 15th, 2019

How Food and Life Sciences Can Help Your Maximize Your Workout Routine

How Food and Life Sciences Can Help Your Maximize Your Workout Routine It’s no lie that knowledge is power. It’s no exaggeration, either. If you want to make the most out of your existing exercise regimen, then it can help you greatly to learn all that you can about life and food sciences. Understanding how … Continue reading How Food and Life Sciences Can Help Your Maximize Your Workout Routine

June 15th, 2019

3 Safety Marathon Training Tips for New Runners

3 Safety Marathon Training Tips for New Runners Training for a marathon can be a lot of fun. It can challenge your body in new ways. However, safety is the most important thing that you will have to keep in mind when you are training for a marathon. There are a number of things that … Continue reading 3 Safety Marathon Training Tips for New Runners

May 24th, 2019

More than Meets the Eye: 4 Benefits of Exercise Aside from Weight Loss

More than Meets the Eye: 4 Benefits of Exercise Aside from Weight Loss According to health professionals, you need at least 2 sessions of strength training per week and 2 and half hours of aerobic exercises. That way, you can gain from your workout routine. Apart from weight loss, working out has got many other benefits. … Continue reading More than Meets the Eye: 4 Benefits of Exercise Aside from Weight Loss

May 23rd, 2019

How to Motivate Yourself to Keep Biking through the Summer Heat

How to Motivate Yourself to Keep Biking through the Summer Heat You know that riding your bike each day offers you a ton of benefits. Your heart rate improves, you tone up, and you lose weight. However, riding in the summer heat can make it difficult to power through. If you just can’t muster up … Continue reading How to Motivate Yourself to Keep Biking through the Summer Heat

May 23rd, 2019

Belly Fat Not Budging? How to Get a Flat Stomach for Summer

Belly Fat Not Budging? How to Get a Flat Stomach for Summer Summer is fast approaching, and unfortunately, not everyone is as confident in a swimsuit as everyone else. Luckily, it is never too late to get started to achieve the body you’ve always wanted. Little lifestyle changes can truly do wonders not only in … Continue reading Belly Fat Not Budging? How to Get a Flat Stomach for Summer

May 6th, 2019

Tried and True Tips for Those Who Have Sleep Problems

 Tried and True Tips for Those Who Have Sleep Problems D’AO Labs, a leader in offering Chinese herbal medicine formulas, offers tips on how to get better sleep MINNEAPOLIS, MINNESOTA – (May 6, 2019) – May is considered Better Sleep Month, which is a month dedicated to encouraging people to improve their sleep habits. For those … Continue reading Tried and True Tips for Those Who Have Sleep Problems

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