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October 19th, 2019

Torn Tendon? How to Recover After an Injury

Torn Tendon? How to Recover After an Injury The human body has hundreds of tendons that are susceptible to damage from a trauma injury or from long-term overuse. Amateur and professional athletes or an aging individual is more likely to suffer from a torn tendon injury, and there are a variety of ways to recover … Continue reading Torn Tendon? How to Recover After an Injury

October 17th, 2019

Take It Slow: How to Get Back into Working out after a Long Break

Take It Slow: How to Get Back into Working out after a Long Break For healthy adults, working out at least 20 minutes a day is highly recommended. For those of us with busy schedules, exercise can become less of a priority or even nonexistent overtime. Getting back into a workout regimen, if done properly, … Continue reading Take It Slow: How to Get Back into Working out after a Long Break

October 2nd, 2019

Don’t Sacrifice Your Workout Routine: How to Stay Safe When Running Alone

Don’t Sacrifice Your Workout Routine: How to Stay Safe When Running Alone You might love going for your daily run, but you could be worried about your safety when you head out on your own. You shouldn’t sacrifice your daily workout routine just because of safety purposes, of course. Instead, follow these tips to keep … Continue reading Don’t Sacrifice Your Workout Routine: How to Stay Safe When Running Alone

September 25th, 2019

4 Nutrients That Make Your Workouts More Effective

4 Nutrients That Make Your Workouts More Effective If you want to make your workouts as effective as possible, consuming the right nutrients can help you achieve better results. Many of the best nutrients are known to aid muscle development, boost energy levels, and provide other great benefits that can help people like you reach … Continue reading 4 Nutrients That Make Your Workouts More Effective

September 20th, 2019

4 Ways to Maintain Healthy Skin While Exercising

4 Ways to Maintain Healthy Skin While Exercising Frequent exercise will help you to have a healthy body and to maintain the appropriate weight, but physical activity can detrimentally affect your skin. Fortunately, there are great ways to care for your skin to avoid having any problems that can lead to cancer, wrinkles or acne. … Continue reading 4 Ways to Maintain Healthy Skin While Exercising

September 20th, 2019

Keeping the summertime workout momentum up with these indoor exercises

Five Simple Isometric Exercises for a Full Body Workout There are five basic exercises that have been around since humans have been walking on two legs – the squat, lunge, push-up, pull-up and sit-up. But pull-ups and push-ups can be too difficult for many people and all five can cause muscle strains or other injuries … Continue reading Keeping the summertime workout momentum up with these indoor exercises

September 18th, 2019

5 Principles of Martial Arts to Incorporate in Your Exercise Routine

5 Principles of Martial Arts to Incorporate in Your Exercise Routine By now, virtually everyone knows the importance of living an active lifestyle. Working out helps boost your fitness levels and decreases the risk of certain diseases. Incorporating the principles of martial arts into your exercise routine can have a very positive impact. Here are … Continue reading 5 Principles of Martial Arts to Incorporate in Your Exercise Routine

August 20th, 2019

4 Types of Clothing that Will Boost Your Workouts

4 Types of Clothing that Will Boost Your Workouts Exercise can take many forms. It can range from competing in a triathlon down to a few minutes of stretching your legs after couple of hours stuck at your desk. There is as much variety in workout clothing as there is in the types of workouts, … Continue reading 4 Types of Clothing that Will Boost Your Workouts

August 2nd, 2019

4 Tips for Preventing Injury while Exercising

4 Tips for Preventing Injury while Exercising Learning ways to prevent exercise injuries can help keep yourself from becoming sidelined. Having an injury may hinder your workout routine and cause a major roadblock in your fitness journey. To prevent any injuries while exercising, try following these four tips. Don’t Increase Workout Intensity Too Quickly If … Continue reading 4 Tips for Preventing Injury while Exercising

July 30th, 2019

4 Types of Gentle Exercises for Getting Back in Shape after an Injury

4 Types of Gentle Exercises for Getting Back in Shape after an Injury Getting back into shape after an injury is going to be hard, but it is doable. You just have to approach it with the right attitude and motivation. I have a few tips on how you can get back to where you … Continue reading 4 Types of Gentle Exercises for Getting Back in Shape after an Injury

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