// Guest Posts

July 10th, 2021

How to Handle Muscle Pains When Starting a New Exercise Routine

How to Handle Muscle Pains When Starting a New Exercise Routine  Are you a couch potato transforming into a gym rat? You have probably noticed that your muscles are pretty sore since increasing your activity level. Moving your muscles in new ways causes small tears to the muscle fibers, which leads to aching and tenderness … Continue reading How to Handle Muscle Pains When Starting a New Exercise Routine

July 2nd, 2021

Tips for Better Recovery as You Train for a Triathlon

Tips for Better Recovery as You Train for a Triathlon Training for a triathlon is one of the hardest things you’re ever likely to put your body through. The harder you push your body, the more important it is to support proper recovery in order to avoid serious injuries. Here are four tips for promoting … Continue reading Tips for Better Recovery as You Train for a Triathlon

June 29th, 2021

4 Health Conditions You Can Help By Getting in Shape

4 Health Conditions You Can Help By Getting in Shape If you want to take better control of your health, exercising more can point you in the right direction. By getting in better shape, you may even reverse certain medical conditions that you may have or at least alleviate some of their unpleasant symptoms. Exercise … Continue reading 4 Health Conditions You Can Help By Getting in Shape

June 17th, 2021

How to Protect Your Skin This Summer

How to Protect Your Skin This Summer As the summer approaches, it is important that you take care of your skin even as you have loads of fun. You may have anticipated the summer activities and already have a plan on how to spend your summer. However, it is crucial that you consider your skin … Continue reading How to Protect Your Skin This Summer

June 17th, 2021

4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside

4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside While you love getting outdoors to exercise, you know all too well about just how hot it can be during the summer. As a result, it is sometimes not practical to go out for a long run, bike ride, or other activities. … Continue reading 4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside

June 17th, 2021

Understanding the Importance of Stretching Your Muscles Everyday

Understanding the Importance of Stretching Your Muscles Everyday Is there anything better than a good stretch upon waking? But why does stretching feel so satisfying, and more importantly, why does our body naturally contort to relieve tension? If you’ve ever wondered why stretching feels natural or the health benefits of developing a stretching routine, here … Continue reading Understanding the Importance of Stretching Your Muscles Everyday

June 12th, 2021

How to Get Back on Your Feet After a Car Accident

Being involved in a car accident can leave you dealing with various injuries. Some of these may be significant and require a medical evaluation and professional treatment. Here are some things you can do to get back to normal as quickly as possible. Schedule a Medical Exam See your regular medical doctor for a thorough … Continue reading How to Get Back on Your Feet After a Car Accident

June 12th, 2021

How to Prevent Aches and Pains When Starting a New Exercise Routine

How to Prevent Aches and Pains When Starting a New Exercise Routine No matter your level of fitness, a new workout can mean new aches and pains. To protect yourself, you will want to stretch cold muscles that have been pushed in new ways. Staying hydrated is also critical to avoid cramps, some joint massage … Continue reading How to Prevent Aches and Pains When Starting a New Exercise Routine

June 7th, 2021

How to Get Back on Your Feet After a Car Accident

Being involved in a car accident can leave you dealing with various injuries. Some of these may be significant and require a medical evaluation and professional treatment. Here are some things you can do to get back to normal as quickly as possible. Schedule a Medical Exam See your regular medical doctor for a thorough … Continue reading How to Get Back on Your Feet After a Car Accident

June 7th, 2021

How to Be More Relaxed Building Up to Your First Big Race

How to Be More Relaxed Building Up to Your First Big Race Planning to compete in a race is an exciting, enthralling experience; however, you’re also likely feeling a bit nervous, especially since it’s your first time. While a little bit of nervous anticipation can help drive you to success, you also do not want … Continue reading How to Be More Relaxed Building Up to Your First Big Race

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