// Uncategorized

December 4th, 2019

4 Indoor Workouts for Those With Spinal Problems

4 Indoor Workouts for Those With Spinal Problems  Having back problems can put you at a major disadvantage when you want to stay in shape. You have to devise alternate routines in order to achieve a healthy balance. Here are just a few of the indoor workouts that you can participate in when you’re dealing … Continue reading 4 Indoor Workouts for Those With Spinal Problems

December 2nd, 2019

Throwing cold water on ice baths: avoid this strategy for repairing or building muscle

Throwing cold water on ice baths: avoid this strategy for repairing or building muscle UNDER STRICT EMBARGO UNTIL 01.00 GMT MONDAY 2 DECEMBER 2019  Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research has thrown cold water on this strategy. New research suggests that ice baths aren’t helpful for repairing and building muscle over time, because they decrease the generation of protein in muscles. That’s according to new research … Continue reading Throwing cold water on ice baths: avoid this strategy for repairing or building muscle

November 26th, 2019

4 Useful Accessories for the Determined Weightlifter

4 Useful Accessories for the Determined Weightlifter If you enjoy weightlifting, then there are several ways to make the process easier with accessories. Thousands of athletes are involved in this sport, and they have created a variety of accessories that makes the process of lifting weights easier and safer. Consider these four accessories that you … Continue reading 4 Useful Accessories for the Determined Weightlifter

November 25th, 2019

4 Tips for Reaching Your Weight Loss Goal

4 Tips for Reaching Your Weight Loss Goal Whether you’re trying to burn unwanted fat or put on lean muscle, here are the things you need to know. Remember this: getting into great shape starts with small, productive choices that evolve into large actions performed daily. Stick with these techniques and watch your body transform … Continue reading 4 Tips for Reaching Your Weight Loss Goal

November 14th, 2019

How to Strengthen Your Bones for More Focused Training Sessions

How to Strengthen Your Bones for More Focused Training Sessions When you are planning to exercise more because you are training for a sport, it is vital to strengthen your bones. If you have weak bones, then you are at a higher risk for a break that can sideline you for months. Use these methods … Continue reading How to Strengthen Your Bones for More Focused Training Sessions

October 24th, 2019

4 Pieces of Gym Equipment Easy to Use at Home

4 Pieces of Gym Equipment Easy to Use at Home You don’t need to join an expensive gym to exercise because there are easy ways to enjoy physical activity at home. One of the best ways to exercise at home is by selecting easy-to-use equipment. Here are four types of gym equipment that you should … Continue reading 4 Pieces of Gym Equipment Easy to Use at Home

October 24th, 2019

4 Low-Impact Sports to Keep You Active

4 Low-Impact Sports to Keep You Active Whether you’re coming back from an injury or are just finding it more difficult to stay active, there’s always a solution that will keep your body fit. Low-impact sports are a great activity to ensure that your body is getting the daily movement it needs without putting too … Continue reading 4 Low-Impact Sports to Keep You Active

October 21st, 2019

Scotiabank Brings #PathToImpact to Life During Small Business Week

Scotiabank Brings #PathToImpact to Life During Small Business Week – Large-scale installation to run from October 21-25 in Toronto – TORONTO, Oct. 21, 2019 /CNW/ – Scotiabank today unveils Path to Impact, an artful installation that brings to life the journey of starting and building a business in Canada. Standing up to 10 feet tall, the … Continue reading Scotiabank Brings #PathToImpact to Life During Small Business Week

October 10th, 2019

Boost Your Motivation: How to Find Support While Making Healthy Lifestyle Changes

Boost Your Motivation: How to Find Support While Making Healthy Lifestyle Changes Why is being healthy so difficult? It’s just so much easier to be lazy and eat the food that tastes good. Unfortunately, these mindsets don’t allow you to reach your maximum optimum for health. It’s also easy to get started but even easier … Continue reading Boost Your Motivation: How to Find Support While Making Healthy Lifestyle Changes

October 10th, 2019

4 Outside the Box Ways to up Your Exercise Routine

4 Outside the Box Ways to up Your Exercise Routine If a standard workout is making you feel stagnant, you can try many creative ways to stay in shape so that you’ll remain more engaged in your fitness journey. Thinking outside the box will allow you to break free from dull workouts and tone and … Continue reading 4 Outside the Box Ways to up Your Exercise Routine

TRAIN IT RIGHT NEWSLETTER

Sign Up and get a free 7 day Train it Right HIIT Program!

Top