// Weight Loss

March 24th, 2021

ONLINE COACH SLOTS OPEN NOW

Hey Guys!  Long time no chat! We have made it to spring! And I just wanted to let you know that I have online coaching slots available NOW! Summer is just around the corner so write down your goals and sign up now! It doesn’t matter your level or goal I can help you with my individualized … Continue reading ONLINE COACH SLOTS OPEN NOW

February 14th, 2021

Limited Coaching Spots Available

SIGN UP NOW! SERVICES OFFERED: Online Contest Prep Coaching -bikini, figure, men’s and women’s physique Online Off-season / improvement season coaching Online Transformation Coaching – both male and female Online Nutrition and Supplementation Coaching and Recommendation In-person training (Burlington/Toronto – By request and only) In-person posing for bikini and figure Faceime/Online posing for bikini and … Continue reading Limited Coaching Spots Available

February 13th, 2021

10 Ways To Eat Healthy In 2021

10 Ways To Eat Healthy In 2021 This week I am dishing about Eating Healthy. With over 12 years experience in Personal Training, Kinesiology, Precision Nutrition and Athletics Coaching. I have learned what works and what doesn’t. I have picked up some truths and strategies along the way that I implement with my own practices … Continue reading 10 Ways To Eat Healthy In 2021

February 13th, 2021

Gyms Are Opening Again

Hey Guys and Gals! Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them … Continue reading Gyms Are Opening Again

February 12th, 2021

Supplement Suggestions For Health and 1 on 1 Online Coaching

Hey Gang! Today I want to share some tips on boosting your immune system.  Supplements are not meant to replace anything in the diet; after all, they are called “supplements.” In fact, with a solid nutrition plan, you probably don’t need any supplements, but not many of us have a diet that has enough variety, … Continue reading Supplement Suggestions For Health and 1 on 1 Online Coaching

February 5th, 2021

Taking On Clients NOW!

Taking On Clients NOW! SIGN UP NOW BEFORE IM FULL! Off Season Competition Prep Lifestyle/Transformation

February 5th, 2021

My Discount Codes

Hi Everyone! Lately I have had a lot of new subscribers to both this newsletter and my Instagram! Thank you all! I truly appreciate it! I wanted to send out a quick thank you along with all the companies I currently am affiliated/sponsored by.  I do not support companies that I truly do not believe in … Continue reading My Discount Codes

February 2nd, 2021

New YouTube – Current Supplements and What’s In My Gym Bag

New YouTube – Current Supplements and What’s In My Gym Bag

January 30th, 2021

Individualized Online Coaching Slots Available NOW!

Individualized Online Coaching Slots Available NOW! Happy End Of January!!!! Did you stick to your resolutions whole heartedly? How’s your diet going? How’s your training going (at home or in the gym?)  EITHER WAY! IF YOU DIDNT thats ok! Everyone needs accountability for success!  Even coaches have coaches! I have a coach! It’s important to … Continue reading Individualized Online Coaching Slots Available NOW!

January 25th, 2021

Change Your Mindset and Change Your Life.

Change your mindset and you change your life. I dont know about you guys but with everything going on in the world these days its hard not to be in a negative mindset. Where you may live may be different but here in Ontario, Canada. We have a lot of restrictions and are in lockdown. … Continue reading Change Your Mindset and Change Your Life.

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