// Alicia’s Corner

May 9th, 2024

Healthy Meal Prep Ideas

Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. … Continue reading Healthy Meal Prep Ideas

May 9th, 2024

Injured During Training? How to Realign Your Back

An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back

May 7th, 2024

Runners – Strengthening Glutes During the off season

Alicia Bell @trainitright Personal Trainer located in Toronto, Ontario www.trainitright.com All runners need to work on posterior chain strengthening during the off season. Whether you are already doing a strengthening routine or off season weight training is brand new to you the following 3 exercises should be implemented into your routine. These exercises will strategically … Continue reading Runners – Strengthening Glutes During the off season

May 7th, 2024

Training Tip Tuesday – Squat Variations

Training Tip Tuesday – Squat Variations Did you know that  Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squatting improves fitness, performance, and mobility for daily-life tasks. But do you always do the same squat? You shouldn’t and here’s why: Have you ever noticed that when you do … Continue reading Training Tip Tuesday – Squat Variations

May 7th, 2024

Top 5 reasons your fitness program can fail

Top 5 reasons your fitness program can fail Whether you are starting a new fitness routine, an experienced vet or even a recreational gym user your fitness program can fail. There is a risk you may get bored, not see results or even over train. All of these things can cause you to lose commitment, … Continue reading Top 5 reasons your fitness program can fail

May 3rd, 2024

Top 5 Benefits of Exercising Outdoors

Summer is just around the corner and it is getting warmer and warmer. That means here In Canada we can start exercising outside. So here are my: Top 5 Benefits of Exercising Outdoors Sorry gym rats but there are more benefits of exercising outdoors than indoors. Summer weather is upon us and there are so … Continue reading Top 5 Benefits of Exercising Outdoors

May 3rd, 2024

What taking an extended time off stage does…

As you have known I have been taking an extended period of time off from stage. There are a lot of things that I have learned about the sport from an outside perspective. In addition there are things that I have learned about life during this time as well. 1. When someone shows you who … Continue reading What taking an extended time off stage does…

April 20th, 2024

We are blogggggging Again

I am going to make blogging a daily thing from here on out. Since pre covid I have been inattentive to this blog and my own passions for helping people become the best version of themselves. And that is partially due to the fact I wasn’t being the best version of myself. I was in … Continue reading We are blogggggging Again

February 14th, 2024

Well It’s February 14th

Well it is February 14th. Time doesn’t feel real. How is it February already. I am currently sitting at the cafe at the w hotel in Toronto near my house enjoying a great cup of peppermint tea doing some reflecting and I decided I should check in with my blog that I have been neglecting. … Continue reading Well It’s February 14th

July 24th, 2023

My Frenchie Passed Away Thursday :(

Train IT Right Contact Now For Personalized Coaching – Meal Plans with Macros Included! Good Afternoon TIR Fam! My French bulldog Sampson passed away suddenly on Thursday morning. It was shocking and unexpected.  What I didn’t do: fall off my plan, binge. What I did do: Morn, loose sleep and took rest days. Although I … Continue reading My Frenchie Passed Away Thursday 🙁

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