// Alicia’s Corner
Natural Shilajit: A Traditional Supplement Worth Knowing About
Natural Shilajit: A Traditional Supplement Worth Knowing About Shilajit is a mineral-rich resin that’s been used for generations in traditional wellness practices, and it’s become a popular addition to modern supplement routines for people looking to diversify beyond standard vitamins. Natural Shilajit offers a straightforward, purity-focused version of the resin for anyone curious about adding … Continue reading Natural Shilajit: A Traditional Supplement Worth Knowing About
Othership: Breathwork, Sauna & Cold Plunge in Yorkville (Save 11% + Get a Free Month)
Othership: Breathwork, Sauna & Cold Plunge in Yorkville (Save 11% + Get a Free Month) If you haven’t tried breathwork, sauna, or cold plunge classes yet, Othership in Yorkville is one of the best ways to start. It’s part fitness, part recovery, part mental reset, built around guided breathwork sessions paired with heat and cold … Continue reading Othership: Breathwork, Sauna & Cold Plunge in Yorkville (Save 11% + Get a Free Month)
ISSA Personal Trainer Certification: Get Certified, Get Hired
ISSA Personal Trainer Certification: Get Certified, Get Hired ISSA’s newest fitness hiring data shows the industry doesn’t have a shortage of trainers, it has a shortage of trainers who are actually ready to work. Fitness trainer jobs are projected to grow 12% by 2034, with roughly 74,200 U.S. openings a year, and 94% of ISSA’s … Continue reading ISSA Personal Trainer Certification: Get Certified, Get Hired
Legion Athletics: Science-Based Supplements Without the Fillers
Legion Athletics: Science-Based Supplements Without the Fillers Legion Athletics has built its reputation on formulating supplements with fully disclosed doses and no proprietary blends, which matters if you’ve ever been burned by a supplement label that hides exactly how much of anything you’re getting. Their whey protein, pre-workout, and creatine lines are staples for people … Continue reading Legion Athletics: Science-Based Supplements Without the Fillers
NPTA Personal Training Certification: Get Certified in Canada
NPTA Personal Training Certification: Get Certified in Canada If you’re in Canada and thinking about becoming a certified personal trainer, NPTA (National Personal Training Institute) is one of the most recognized certification paths in the country. Their program is built to take you from fitness enthusiast to certified trainer with a curriculum focused on practical, … Continue reading NPTA Personal Training Certification: Get Certified in Canada
Honest Review: Callie’s Personalized Birth Flower Duffle Bag and Makeup Bag
Honest Review: Callie’s Personalized Birth Flower Duffle Bag and Makeup Bag I’m a sucker for a good personalized gift, so when I got the chance to try two pieces from Callie, a personalized gifts brand, I went with a pink travel duffel and a matching makeup bag, both customized with my birth flower (November’s is … Continue reading Honest Review: Callie’s Personalized Birth Flower Duffle Bag and Makeup Bag
Revieve Superfoods: A Simple Way to Round Out Your Nutrition
Revieve Superfoods: A Simple Way to Round Out Your Nutrition For anyone trying to close the gap between what they eat and what they should be eating, superfood blends are one of the easiest tools to add to a daily routine. Revieve Superfoods is built for exactly that: a simple addition to smoothies, water, or … Continue reading Revieve Superfoods: A Simple Way to Round Out Your Nutrition
Why Nuudii’s Perfect Tee Is My New Everyday Go-To
Why Nuudii’s Perfect Tee Is My New Everyday Go-To I am always on the hunt for pieces that actually earn a permanent spot in my closet, not just something that looks good on a hanger. Nuudii’s Perfect Tee is one of those rare finds, and I have been wearing mine on repeat since it landed … Continue reading Why Nuudii’s Perfect Tee Is My New Everyday Go-To
How I’ve Simplified My Hair Care Routine with Canadian Grace Oils
How I’ve Simplified My Hair Care Routine with Canadian Grace Oils Every January I do the same thing: I look at everything cluttering my bathroom counter and ask myself how much of it I actually need. As a coach, I preach simplicity and consistency to my clients constantly, discipline is wealth, and that mindset does … Continue reading How I’ve Simplified My Hair Care Routine with Canadian Grace Oils
How I Fuel My Training Without Blowing My Grocery Budget: My Honest Take on Odd Bunch
How I Fuel My Training Without Blowing My Grocery Budget: My Honest Take on Odd Bunch If you have followed me for any amount of time, you know I talk about nutrition almost as much as I talk about training. Discipline is wealth, and that applies to what goes on your plate just as much … Continue reading How I Fuel My Training Without Blowing My Grocery Budget: My Honest Take on Odd Bunch
