// Health Tips
How to protect yourself from the health effects of extreme heat
How to protect yourself from the health effects of extreme heat Did you know that when the outside air temperature is 23ºC, the temperature inside a vehicle can reach over 50ºC? Many places in Canada have a high number of extreme heat events or heat waves. Extreme heat can put your health at risk, causing illnesses like … Continue reading How to protect yourself from the health effects of extreme heat
Actress Maggie Q’s Famous Green Juice Recipe
Actress Maggie Q’s Famous Green Juice Recipe Combine all ingredients in a blender: • Handful of ice cubes• 1 stalk of kale• 2-3 dandelion greens• Handful of cilantro• 1 ruby red grapefruit (quartered)• 1 cucumber (peeled and quartered)• 1 cup water• 1 Advanced Restorative Probiotic from ActivatedYou (open capsule, pour out powder)• 1 teaspoon of … Continue reading Actress Maggie Q’s Famous Green Juice Recipe
Healthy Meal Prep Ideas
Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. … Continue reading Healthy Meal Prep Ideas
Injured During Training? How to Realign Your Back
An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back
Start Your Journey Today 😀
I’m opening spots for 1 new client! ▪Coaching helps you change in the way you wish and helps you go in the direction you want to go.▪Coaching supports you at every level in becoming who you want to be.▪Coaching builds awareness, empowers choice and leads to change. Pay It ForwardIf you feel someone in your … Continue reading Start Your Journey Today 😀
Gyms Are Opening Again
Hey Guys and Gals! Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them … Continue reading Gyms Are Opening Again
New YouTube – Current Supplements and What’s In My Gym Bag
New YouTube – Current Supplements and What’s In My Gym Bag
Merry Christmas!!!
Merry Christmas and Happy Holidays! First off I just want to thank everyone for your support this year! I truly appreciate each and every one of you! This blog is something I have been doing for years – I plan on shifting gears here. Lately I have been posting mostly press releases but I want … Continue reading Merry Christmas!!!
Competition Show Day Check List
Hey Guys! Alicia here! I get asked by my clients all the time what do I need for show day?! Whether you are a first-time competitor or a returning competitor, preparing for your competition and making sure to remember everything that you need can be stressful. Even if you have competed before you might have not been … Continue reading Competition Show Day Check List
