// Health Tips

February 13th, 2021

Gyms Are Opening Again

Hey Guys and Gals! Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them … Continue reading Gyms Are Opening Again

February 2nd, 2021

New YouTube – Current Supplements and What’s In My Gym Bag

New YouTube – Current Supplements and What’s In My Gym Bag

December 25th, 2020

Merry Christmas!!!

Merry Christmas and Happy Holidays! First off I just want to thank everyone for your support this year! I truly appreciate each and every one of you! This blog is something I have been doing for years – I plan on shifting gears here. Lately I have been posting mostly press releases but I want … Continue reading Merry Christmas!!!

December 21st, 2020

Competition Show Day Check List

Hey Guys! Alicia here! I get asked by my clients all the time what do I need for show day?! Whether you are a first-time competitor or a returning competitor, preparing for your competition and making sure to remember everything that you need can be stressful. Even if you have competed before you might have not been … Continue reading Competition Show Day Check List

December 16th, 2020

CHRISTMAS FLASH SALE! SHOULDER GUIDE 20$ – REGULAR – 60$

https://mailchi.mp/38dd05a0181d/embracethesuckCHRISTMAS FLASH SALE! SHOULDER GUIDE 20$ – REGULAR – 60$  BUY NOW – It will be emailed to you within 24 hours from purchase. To Find Out More Click HERE! THANK YOU ALL FOR YOUR CONTINUED SUPPORT! I KNOW YOU WILL LOVE THE GUIDE!

March 27th, 2020

Train It Right Immune Boosting Elixir

There is a lo going on right now in the world and even though you may not be sick there are tons of things that you can do to boost your immune system. Here is one of them! Train It Right Immune Boosting Elixir -1/4 cup organic NOT FROM CONCENTRATE cranberry juice – 5 pure oil … Continue reading Train It Right Immune Boosting Elixir

August 21st, 2018

Simplify back-to-school season meal planning with Avocados from Mexico

Simplify back-to-school season meal planning with Avocados from Mexico

February 19th, 2018

SUPERIOR CBD OIL NOW AVAILABLE FROM HONEY COMB!

Click the photo to find out more. SUPERIOR CBD OIL NOW AVAILABLE FROM HONEY COMB! What is Superior CBD Oil ???

January 29th, 2018

14 SMART SKINCARE HACKS FOR GYM RATS

Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis, a New Jersey board certified dermatologist explains that, “When exercising we release toxins from our skin, opening up and clear out our pores. However, if you miss one important step when it comes … Continue reading 14 SMART SKINCARE HACKS FOR GYM RATS

December 23rd, 2017

Do You Workout When You Are Sick? – The Answer May Surprise You

Do You Workout When You Are Sick? – The Answer May Surprise You YES and NO! If you are even questioning it then YES…if youre feeling so/so then  yes but dont push yourself. Go and do what feels right and take more rest if you need to between sets and exercises. If you are ridiculously … Continue reading Do You Workout When You Are Sick? – The Answer May Surprise You

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