// Health Tips

May 9th, 2024

Healthy Meal Prep Ideas

Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. … Continue reading Healthy Meal Prep Ideas

May 9th, 2024

Injured During Training? How to Realign Your Back

An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back

November 14th, 2021

Start Your Journey Today 😀

I’m opening spots for 1 new client!  ▪Coaching helps you change in the way you wish and helps you go in the direction you want to go.▪Coaching supports you at every level in becoming who you want to be.▪Coaching builds awareness, empowers choice and leads to change.  Pay It ForwardIf you feel someone in your … Continue reading Start Your Journey Today 😀

February 13th, 2021

Gyms Are Opening Again

Hey Guys and Gals! Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them … Continue reading Gyms Are Opening Again

February 2nd, 2021

New YouTube – Current Supplements and What’s In My Gym Bag

New YouTube – Current Supplements and What’s In My Gym Bag

December 25th, 2020

Merry Christmas!!!

Merry Christmas and Happy Holidays! First off I just want to thank everyone for your support this year! I truly appreciate each and every one of you! This blog is something I have been doing for years – I plan on shifting gears here. Lately I have been posting mostly press releases but I want … Continue reading Merry Christmas!!!

December 21st, 2020

Competition Show Day Check List

Hey Guys! Alicia here! I get asked by my clients all the time what do I need for show day?! Whether you are a first-time competitor or a returning competitor, preparing for your competition and making sure to remember everything that you need can be stressful. Even if you have competed before you might have not been … Continue reading Competition Show Day Check List

December 16th, 2020


https://mailchi.mp/38dd05a0181d/embracethesuckCHRISTMAS FLASH SALE! SHOULDER GUIDE 20$ – REGULAR – 60$  BUY NOW – It will be emailed to you within 24 hours from purchase. To Find Out More Click HERE! THANK YOU ALL FOR YOUR CONTINUED SUPPORT! I KNOW YOU WILL LOVE THE GUIDE!

March 27th, 2020

Train It Right Immune Boosting Elixir

There is a lo going on right now in the world and even though you may not be sick there are tons of things that you can do to boost your immune system. Here is one of them! Train It Right Immune Boosting Elixir -1/4 cup organic NOT FROM CONCENTRATE cranberry juice – 5 pure oil … Continue reading Train It Right Immune Boosting Elixir


Sign Up and get a free 7 day Train it Right HIIT Program!