// Health Tips
Merry Christmas and Happy Holidays! First off I just want to thank everyone for your support this year! I truly appreciate each and every one of you! This blog is something I have been doing for years – I plan on shifting gears here. Lately I have been posting mostly press releases but I want … Continue reading Merry Christmas!!!
Hey Guys! Alicia here! I get asked by my clients all the time what do I need for show day?! Whether you are a first-time competitor or a returning competitor, preparing for your competition and making sure to remember everything that you need can be stressful. Even if you have competed before you might have not been … Continue reading Competition Show Day Check List
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There is a lo going on right now in the world and even though you may not be sick there are tons of things that you can do to boost your immune system. Here is one of them! Train It Right Immune Boosting Elixir -1/4 cup organic NOT FROM CONCENTRATE cranberry juice – 5 pure oil … Continue reading Train It Right Immune Boosting Elixir
Simplify back-to-school season meal planning with Avocados from Mexico
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Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis, a New Jersey board certified dermatologist explains that, “When exercising we release toxins from our skin, opening up and clear out our pores. However, if you miss one important step when it comes … Continue reading 14 SMART SKINCARE HACKS FOR GYM RATS
Do You Workout When You Are Sick? – The Answer May Surprise You YES and NO! If you are even questioning it then YES…if youre feeling so/so then yes but dont push yourself. Go and do what feels right and take more rest if you need to between sets and exercises. If you are ridiculously … Continue reading Do You Workout When You Are Sick? – The Answer May Surprise You
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
4 Reasons A Great Meal Is About How You Eat – Not What You Eat Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on … Continue reading 4 Reasons A Great Meal Is About How You Eat – Not What You Eat – Guest Post