My Experience With Tide + Downy Odor Defense Collection

I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence laundry pods and beads specifically designed to fight gym smells! The Tide + Downy Odor Defense Collection has been designed to “remove odors at the source so odors don't come back, wash after wash.” They have the added power of Febreze, which is supposed to break down built-in odors and layers of body soil and dinge, which can lead to odor issues over time. In addition, Downy Fresh Protect with Febreze Odor Defense infuses your laundry with motion-activated technology to neutralize odors for 24 hour odor protection while you move throughout your day!

I was particularly excited because as most of you reading this know that I practically live in the gym. I train athletes, business men and women, fitness enthusiasts, fitness rookies and run transformation programs. I also train myself up to 3x a day. Not only am I training but I train intensely with 1x strength training session and 2x a day intense cardio. So you can imagine just how much I sweat when I am working out that hard. Fabrics that I wear when I train include neoprene, elastane, spandex and moisture wicking blends. We all know that these hold smells and sometimes they are hard to get out!

I basically living and breathing in gym clothes day and and day out you can probably imagine how many times a day that I normally have to change my clothes due to sweat, dirt and smell. I sometimes go through three or more outfits. And how many loads of laundry that I have to do! I was in desperate need for an elevated laundry regime. You don’t realize how dirty your clothes actually are until the “rebloom” happens (either during the workout or while resting in your gym clothes, when you least expect it).

What a difference the Tide + Downy made for me and my laundry. I used the Tide + Downy Odor Defense Collection every time I did laundry for an entire week. I was blown away by the difference in smell, the freshness and the softness of my favorite go to gym clothes! Even my regular clients commented on my freshness (not that I was that bad before) but the smell of fresh laundry due to the infused febreeze is noticeably different with the Tide + Downy Odor Defense Collection. I didn’t have to change as often as I use to and the odors were definitely neutralized.

I would recommend this product to every gym goer, outdoor adventurist or weekend warrior. Basically anyone who is active should have the Tide + Downy Odor Defense Collection and use it on all of their clothes! Remember to put the pods or beads in before your laundry and you won’t be disappointed. Trust me you won’t want to wash your gym clothes in anything else again. Tide #getsitout

You can learn more about the Tide + Downy Odor Defense Collection products on their social channels and website:

@Tide - Facebook, twitter

@tidelaundry - Instagram

http://tide.com/en-us/about-tide/tide-downy-odor-defense-collection

#getsitout #sponsored #tide #laundry #odor #odordefencecollection #workout

The 8^th Annual Toronto Huntington Heroes Run for Huntington Disease 

(KITCHENER, ON) June 15, 2016 – Join the Toronto Chapter of the Huntington Society of Canada to the 8th Annual Toronto Run for Huntington Disease in support of those impacted by Huntington disease in the Toronto area. New this year is the Huntington Heroes theme, participants are invited to dress up in costume as their favorite heroes. All proceeds will go directly to the Huntington Society of Canada to support families in Canada impacted by Huntington disease (HD) and Juvenile Huntington disease (JHD).

What?                   Toronto Huntington Heroes Run for Huntington disease                

When?                 Sunday, June 26, 2016

Where?                                Wilket Creek Park, Toronto, Ontario

Why?                    In support of the individuals and families impacted by Huntington disease

Details:                 Join the Toronto Chapter of the Huntington Society of Canada and the Running Room at Wilket Creek Park for a 10K run, a 5K run, or a 5K hike on June 26, 2016.  Registration is at 8:00AM.  Welcome at 9:30AM, run and hikers begin at 10:00AM. After the races, be sure to stay and enjoy food, beverages, and awards. Please visit www.hdtoronto.org for more information.

- 30 –

Huntington disease (HD) is a debilitating brain disorder that is fatal and incurable. About one in every 7,000 Canadians has HD and approximately one in every 5,500 is at-risk of developing the disease. Many more are touched by HD whether as a caregiver, a family member, or a friend. Huntington disease is often described as having the symptoms of Alzheimer’s, Parkinson’s and ALS – simultaneously. As the disease progresses, a person with Huntington’s become less able to manage movements, recall events, make decisions and control emotions. The disease leads to incapacitation and, eventually, death.

The Huntington Society of Canada (HSC) is a respected leader in the worldwide effort to find a meaningful treatment for Huntington disease. HSC is the only Canadian health charity dedicated to providing help and hope for families dealing with Huntington disease across Canada.

At Clayoquot Wilderness Resort, yoga is elevated to an extraordinary level- via helicopter

TORONTO, ON. and TOFINO, BC., (June 15, 2016) – In 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga to bring the world together in a 5,000-year-old physical, mental and spiritual practice. Since its inception, millions across the globe have united on the Summer Solstice to get their Om on. Nowhere else on the planet is yoga taken to a more elevated level of solitude than at Clayoquot Wilderness Resort on Vancouver Island, British Columbia.

Clayoquot Wilderness Resort, a luxury tented resort outpost, located in the UNESCO-designated Clayoquot Sound Biosphere Reserve Area provides three breathtaking options for guests seeking the ultimate yoga retreat, on Tuesday June 21 and every day during its five-month, May through September season. During each extraordinary experience, guests travel by helicopter to remote nature and serenity to find sacred solitude, including above the clouds to the 4,500-foot Ursus mountain top, on a private island beach, alongside whales and marine life or in an old-growth forest so ancient, the land vibrates with the healing energy of the ages.

Guests are assigned their private vinyasa (flow yoga) instructor and served a locally-sourced five-star spa lunch or wine-paired dinner, complete white linen service in the splendor of each setting.

Four-hour half-day morning or evening sun excursions allow for more than just yoga and include time to explore, take photos, wildlife watch, and dine. Rates start at $775 per person CAD half-day, $1,550 per person full-day, minimum three persons.

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About Clayoquot Wilderness Resort

Clayoquot Wilderness Resort is a remote, refined, remarkable Relais & Chateaux property located in Clayoquot Sound, near Tofino, British Columbia, Canada, accessible only by floatplane, helicopter or boat.  The resort was fashioned after turn-of-the-century great camps and luxury safaris - celebrating an era when the privileged and adventurous travelled in and with extraordinary luxury, comfort, and service - no matter how remote. 

www.wildretreat.com  1.888.333.5405

Wellness Rewards App Blazes a Path Across Canada

Carrot Rewards has been enjoying tremendous success since its debut earlier this year

TORONTO, June 16, 2016 /CNW/ - Carrot Rewards, a ground-breaking free app that rewards Canadians for living healthier, launched on Tuesday in Newfoundland and Labrador, with unprecedented results. In just 24 hours, almost 2% of all Newfoundlanders and Labradorians downloaded the app and began earning points. The outstanding numbers in NL—the second province to roll out the app— mirror those seen in British Columbia, where over 800,000 out of more than 1 million health offers have been completed, with tens of millions of points earned so far.

"The response to Carrot has been extraordinary and we are particularly proud to have Newfoundland and Labrador become the second jurisdiction in the world where Carrot is running," says Andreas Souvaliotis, Founder and CEO of Carrot developer, Social Change Rewards.

Harnessing the popularity of loyalty points and the prevalence of smartphones, Carrot Rewards allows users to earn points from participating loyalty programs for making better lifestyle choices. Users are rewarded for downloading and sharing the app and for each time they engage with it – whether through taking a quiz, making healthy lifestyle choices or walking a few more steps each day thanks to a new step tracking feature.

Carrot was developed with the support of founding partners, the Public Health Agency of Canada and the British Columbia Ministry of Health. Other partners include the Government of Newfoundland and Labrador and a cross-sectoral coalition made up of loyalty partners and three of the leading health charities in Canada, the Heart & Stroke Foundation, the Canadian Diabetes Association and YMCA Canada.

The free app works on smartphones and is available for download on IOS and Android devices or by visiting: http://www.carrotrewards.ca

To learn more about Carrot and how it's championing a completely new way of engaging citizens toward healthier behaviours, please watch our video, Reinventing Responsible Marketing. 

SOURCE Carrot Rewards

HEALTHY GUMS COULD SAVE YOUR LIFE

Study Shows Connection between Gum Disease and Pancreatic Cancer

A new study presented at the 2016 American Association for Cancer Research meeting points to a connection between gum disease as a potential early marker for pancreatic cancer.  The study, from a group of researchers at New York University, could possibly pave the way for early detection of this deadly disease.

So, it’s more important than ever to keep our teeth and gums in good shape. And studies also show that smiles make us more attractive, lower stress, elevate our mood and make us look younger!

But, many of us don’ take good care of our gums.  Nearly 50% of adults 30 years old or older have periodontal disease in the U.S., and that number spikes to 65% in adults 65 years old or older.  Yet, it’s not a disease that’s readily discussed, despite the fact it’s 2.5 times more common than diabetes!  But, there’s good news.  Gum disease is preventable, or reversible, if you just “love the gums you’re with.”

The American Academy of Periodontology (AAP) encourages all Americans to understand the importance of periodontal health through its “Love The Gums You’re With” campaign.  The AAP hopes to educate us on the importance of good oral hygiene, and the need to speak to a dental professional about periodontal health because we all love the thought of a sparkling smile and fresh breath.

“Taking care of your gums shouldn’t be an afterthought,” says AAP President Dr. Wayne Aldredge. “Gum disease is preventable, or reversible. You just need to follow a few simple tips to ensure a lifetime of healthy gums.”

The AAP just launched a new tumblr page called GUMBLR (Gumblr.org) to help you take better care of your gums.  This engaging site is filled with valuable information to help you find a local periodontist, learn more about gum disease and take an interactive quiz. Check it out today!

To help us keep the gums we have for life, here are some fast facts from the AAP:

• There are two types of periodontal disease: gingivitis, the mildest form, and periodontitis, or advanced gum disease
• Periodontists specialize in the prevention, diagnosis and treatment of periodontal disease, and receive three additional years of training after dental school
• Symptoms of periodontal disease include red and swollen gums, receding gums, bleeding when flossing, loose teeth, mouth sores and persistent bad breath
• Gums may separate from teeth, forming pockets that become infected with bacteria
• Gum disease can lead to social anxiety and discomfort from loss of teeth and bad breath
• Here’s what helps according to AAP President, Dr. Wayne Aldredge:  “brushing twice a day, regular flossing, regular dental checkups and discussing gum health with a periodontist. If needed, there are non-surgical therapies or more advanced procedures based on the severity of the disease.”
• In 2015, an AAP survey showed that 27% of U.S. adults lie to their dentist about how often they floss their teeth, with 15% saying they’d rather wash dirty dishes than floss.

Economical commits $109,500 to the fight against cancer

The Royal Canadian Navy comes to the Redpath Waterfront Festival, presented by PortsToronto, for the first time and will be stationed inHarbour Square Park from July 1to 3.  The public is invited to join the Navy for their daily run, test their fitness in a Navy-themed obstacle course, watch the Urban Fresh Navy Cook Off and tour the decks of two Coastal Defence Vessels.

Canada’s naval force consists of approximately 13,000 full and part-time military members and 3,700 civilians stationed across the country. Its missions range from humanitarian assistance and disaster relief, to deterrence, to full combat operations all around the world.  "It is with great pleasure that the Royal Canadian Navy will participate in this year’s Redpath Waterfront Festival,” stated Vice-Admiral Mark Norman, Commander of the Royal Canadian Navy. “It is always an honour for the Royal Canadian Navy to attend community events such as this, especially on Canada Day, since they give us a chance to showCanadians our ships and sailors, and to help build a better understanding of the work we do every day on their behalf in defence of our nation and its interests around the world.”

BE INSPIRED BY THE ROYAL CANADIAN NAVY

Visitors will have the opportunity to tour the decks of two of the Navy’s 55-metre Maritime Coastal Defence Vessels, Her Majesty's Canadian Ships (HMCS)Kingston and Goose Bay, throughout the weekend for free. Both vessels are warships with the primary mission of coastal surveillance and patrol, including general naval operations and exercises, search and rescue, law enforcement, resource protection and fisheries patrols.

Early risers can come to Harbour Square Park and join the Navy for a fun and motivating 5km run along the Martin GoodmanTrail, July 1 and 2 at 8am. Then, test your fitness levels at the RWF’s fun Navy-themed Obstacle Course that happens all weekend long. Crews from the participating ships will compete against each other and the Navy as well as Toronto Fire,Toronto Police, The Argo Cheerleaders and more.  The obstacle course features a Wall Climb, Over/Under, Pyramid box jump over, Web crawl, Camo crawl, Balance beams andMonkey bars. The public is invited to try the obstacle course between competitions.

Two selected Navy Chefs will compete in the Urban Fresh Navy Cook Off sponsored by Sobeys Urban Fresh on Saturday July 2 in Harbour Square Park from 12:00p.m. to 2:30p.m. These Naval Chefs, one from each coast, will go head-to-head in a heated competition judged by a panel of experts including 2014 Masterchef Canada winner, Chef Eric Chong. Chefs will be presented with a black box of mystery ingredients to create something delicious in the tight quarters of the galley onboard each ship. Watch the action as the competition heats up live from the galley camera on the big screen in this park.

YOUR ADVENTURE AWAITS WITH PARKS CANADA

In addition to the Royal Canadian Navy, Parks Canada will be located in Harbour Square Park. Celebrate the fascinating heritage behind our National Parks, Historic Sites and Marine Conservation Areas. Learn about the spectacular underwater vistas of hundreds of rivers, lakes, and thousands of kilometres of coastlines in Canada. Take an arctic dip or paddleboard on the Great Lakes with their interactive Green Screen Photo Booth, or learn about the northern discoveries of the Franklin shipwreck. Kids can enjoy airbrush spray tattoos and getting their photo taken with Parks Canada’s mascot. Fun for all ages!

DISCOVER ARTISANAL GIFTS AND SAVOUR FRESH FOODS AT THE WATERFRONT ARTISAN MARKET

After the resounding success at RWF last year, the Waterfront Artisan Market (WAM) presented by The Waterfront BIA in partnership with Toronto Market Company (TMCo), returns to HTO Park with a carefully curated mix of 50 top artisans, crafters, chefs and bakers. Browse and shop for finely crafted jewelry, unique works of art, delicious foods and artisanal gifts. Those who are looking to discover food will find more than 20 cook on site food vendors.

EXPERIENCE THE ULTIMUTTS STUNT DOG SHOW

Also returning is the Ultimutts Stunt Dog Show which will be featured at Purina PawsWay July 2 and 3, featuring non-stop, jaw dropping tricks from adorable rescue pups. See them play piano, do handstands, skateboard, tightrope walk and so much more.

ENCOUNTER POP-UP ENTERTAINMENT ALONG THE WATERFRONT

Take a break and experience live music, dance demos, live art and buskers at the Simcoe and Rees WaveDecksprovided by Waterfront Toronto and Daniels Waterfront – City of the Arts.

WATCH THE GRAND FINALE PARADE OF SAIL

On the final day of the festival, July 3, there will be a Grand Finale Parade of Sail with all participating ships plus unique local vessels. The ships will tour the harbour and then sail along Toronto’s dock wall from west to east. Previous RWF Parade of Sails have attracted hundreds of thousands of spectators along the entire stretch of Toronto’s waterfront.

General admission to the Festival is free and a detailed list of scheduling and program information is available on the Festival website www.TOwaterfrontfest.com.

The Redpath Waterfront Festival is an annual summer event providing on-land and on-water programming for people of all ages and interests, with the goal of promoting Toronto locally and internationally as a premiere waterfront destination. With music, food, nautical programs and entertainment, the festival offers something for everyone to enjoy. Every three years, the event welcomes majestic TALL SHIPS® to Toronto.www.TOwaterfrontfest.com

2016 Redpath Waterfront Festival partners include Redpath Sugar, PortsToronto, The Waterfront BIA, Toronto Argonauts and Sobeys, among others.

Fermented Greek yogurt proteins+ Buttermilk Pancakes - Genuine Health - Train It Right

A few weeks ago I was invited by the good people from Genuine Health to try out their new fermented greek protein. It was a great brunch event held on Ossington at this amazing Greek restaurant called Mamakas Taverna. There was a great info session followed by some delicious pancakes. Give them a try for yourself! You won't be disappointed.

‘Delicious’ and ‘Nutritious’ rhyme for a reason – they belong together! Genuine Health’s recipe collection will not only nourish you, but whet your appetite to get more creative in the kitchen.

With summer right around the corner – you’re probably thinking about your beach bod but don’t want to sacrifice calories for taste! Start your day with fermented Greek yogurt proteins+ Buttermilk Pancakes!

Fermented Greek yogurt proteins+ Buttermilk Pancakes

Makes 12 pancakes

Created by Chef Chris Kalisperas of Mamakas Taverna

Ingredients:  

Pancakes:

• 200 grams all-­‐purpose flour
• 200 grams of Genuine Health’s fermented Greek yogurt proteins+ vanilla
• 8 egg yolks
• 5 egg white
• 2.5 cups of buttermilk
• 1 pinch of baking soda

Topping:

• 3 Brûléed or fresh bananas
• 1 cup pecans
• Brown sugar
• Canadian Maple Syrup
• Icing Sugar

Instructions:   

Mix all the ingredients together (except for egg whites) and mix for 4 minutes. Slowly whisk the egg white into mixture and slowly fold, then pass through a sieve and let it rise for about 15 min if using flour.

Line pan with olive oil or butter and cook on medium until golden.

Brûléed Banana:    

Cut bananas in half, width and length wise so there are four pieces. Place banana slices lightly coated in brown    sugar on a baking sheet. Place in the oven and broil on low just till the sugar melts and becomes golden.

Top with lightly dusted icing sugar, slice of brûléed banana, pecans, and drizzle with Canadian maple syrup.

fermented Greek yogurt proteins+ Key Benefits:

• 25 grams of fully fermented protein from clean, grass-fed California dairy
• Fermented for maximum absorption
• Strengthens gut & digestive health
• Hormone and antibiotic-free, gluten-free, soy-free and non-GMO

Ingredients:  

Pancakes:

• 200 grams all-­‐purpose flour
• 200 grams of Genuine Health’s fermented Greek yogurt proteins+ vanilla
• 8 egg yolks
• 5 egg white
• 2.5 cups of buttermilk
• 1 pinch of baking soda

Topping:

• 3 Brûléed or fresh bananas
• 1 cup pecans
• Brown sugar
• Canadian Maple Syrup
• Icing Sugar

Instructions:   

Mix all the ingredients together (except for egg whites) and mix for 4 minutes. Slowly whisk the egg white into mixture and slowly fold, then pass through a sieve and let it rise for about 15 min if using flour.

Line pan with olive oil or butter and cook on medium until golden.

Brûléed Banana:    

Cut bananas in half, width and length wise so there are four pieces. Place banana slices lightly coated in brown    sugar on a baking sheet. Place in the oven and broil on low just till the sugar melts and becomes golden.

Top with lightly dusted icing sugar, slice of brûléed banana, pecans, and drizzle with Canadian maple syrup.

fermented Greek yogurt proteins+ Key Benefits:

• 25 grams of fully fermented protein from clean, grass-fed California dairy
• Fermented for maximum absorption
• Strengthens gut & digestive health
• Hormone and antibiotic-free, gluten-free, soy-free and non-GMO

Easy Workout Ideas for the Busy Bees Who Can't Hit the Gym Everyday

You know that maintaining an active lifestyle is one of the major top priorities in life. By taking care of ourselves, we stand a chance of being the kind of individual we strive to be at home with our loved ones, on the job, and in the community. However, it doesn’t mean that this is easy.

No doubt, work, in particular, will get in the way of working out. In fact, you will realize soon that there is a huge paradox going on and it becomes more obvious when more exciting and challenging a job becomes.

On one hand, you struggle to find the time to do exercise. On the other, you cannot avoid exercising as it is integral to become successful. Or you can have your very own home garage gym and keep fit without requiring too much time.

How To Become Fit Despite Having A Demanding Schedule

• Working Out Efficiently

You need to select a workout which can be done almost anywhere, irrespective of whether you are traveling or coming home late from the office. So, ideally, this will be a kind of exercise which will not need a huge amount of preparation. Plus it can help in accomplishing major physical gains in a matter of short period. Some of the best choices are Tabata training, high-intensity interval training, running, and bodyweight exercises.

• Exercise During Commercials

Can’t miss the big popular games and favorite TV shows? Rather than sitting on the couch with your favorite snack food, you can mix up a delicious blend of healthy veggie and fruit juices and do various exercises during commercials.

Try to use the dumbbells, bands or body weight and choose a fast exercise circuit. During the commercials, perform various exercises and reps as much as you can. You can use dumbbells, bands or even your body weight for the fast exercise circuit.

During every commercial, you can perform various exercises and reps as much as you like. From a 30-min sitcom, you get up to 9-10 minutes of exercising time.

• Catering To Your Dislikes and Likes

Many people hate running, and that is fine. It is important that you become realistic and know what you like or dislike. One person’s running is another person’s weight training, yoga or dance. It is important to flex your self-discipline muscles with regard to exercising.

But you need to make it easier by selecting a form of exercise which is apt for your lifestyle, taste, and personality. If you are not sure what you like to do, then don’t be sad. You must not be afraid to experiment with many types of exercises until you get what works the best for you.

• Night Exercise

If you are a working mother, then a full day of work, making dinner, and running back of the kids can make you exhausted. However, you need to fight the urge to hunker down. Try to select a workout which helps you to unwind.

You can workout on a treadmill, dumbbells, a body weight circuit or bands. Now if you have a hard time settling down especially from the night time workouts, then you can do something calming like stretching or yoga. Even better, you can use the burst of the energy by spending time with your partner, which is what you need.  

• Taking Competition As Motivation

To becoming successful in work, collaboration is an essential aspect. However, when you are trying to motivate yourself by exercising on a regular basis (that too with enough intensity which matters a lot), competition has its own merits.

Nowadays it is possible to find competition matching your skill level in any sport or field. So, whether you are a beginner, elite or somewhere in between, there is always something for all of us. Go ahead sign up, set the goal and find out what it can do to you. If the odds are good then it can be the push that you need to keep yourself in the game.

• Create A Schedule And Commit To It

One of the major reasons for why people skip a workout is either being busy at work or picking up the kid from school. It involves dealing with the given situation. At times, you can cancel the internal meeting, take some work home with you, so that you can hit the gym.

Basically, it is all about prioritizing. The truth is that you have to get out of the office at the time when it is necessary. Try to make a schedule (even you can write it down if it helps) and stick to it. Remind yourself that working out is a top priority worth keeping.

• Tracking The Levels Of Activity

There is an old saying “If you don’t measure it, it doesn’t exist”. Yes! It is a slight exaggeration, but it holds some truth to it, especially when it is related to exercising. Make sure to keep a note on the calendar every time when you work out. You can add the workout session at the end of each week, month and year. This helps you to monitor your progress and find out areas to improve.

It is better if you measure your activity levels as it can help you to remain on track and realize when you are going to slip just before you completely lose the habit.

• Selecting Something Over Nothing

Frankly, you don’t need an hour or even thirty minutes to do an effective and complete workout. Doing some exercise is virtually much better than none. Heck, even a ten minutes can create a difference. You can easily catch some few free minutes in your daily life. So, with an efficient program which can frequently be done, speedy and short workouts can do wonders for both the mind as well as the body.

Winding Up

Try to squeeze in the schedule to workout wherever you are and no matter how much time you have with regard to bodyweight exercises. Also, you can use the assistance of apps which prescribes the best exercises to be done at your desk.

Author Bio :

Cathy is a fitness expert at garagegymplanner.com. She writes regularly on topics revolving around exercise and diet and helps educate readers on the best ways to improve their health and looks naturally.

Fitness Supplements: Which Is The Cheapest And Which Is The Best?

There are dozens of different fitness supplements on the market, and all of them have different pros and cons. Whether you want to bulk up, shrink down or stay largely the same, there’s a supplement to help you accomplish your goal.

Of course, shopping in this market with so many options can be daunting, but luckily, help is at hand! This post will act as your supplement shopping guide, giving you some general pricing and info about the five top supplements on the market. Happy shopping!

Via Pixabay

1. Casein Protein

Casein protein, much like whey protein, is very common. As such, it can be found from pretty much every retailer at low prices. This means that it’s affordable, and the fact that it works wonders doesn’t hurt, either.

Casein is a form of protein that releases its benefits slowly, and as such, is best used before bed. This way, you’ll be supplied with a steady flow of protein while you’re sleeping and unable to eat. It’s also useful before long car journeys, or any other time where you’ll be unable to consume food.

2. Whey Protein

As mentioned previously, whey protein is extremely common. It’s the most-used kind of protein supplement, and as such, is very affordable. Because it’s the most common, it’s also given discounts and offers the most, and it’s easy to find more info on these.

Don’t let these low prices put you off, however. Whey protein isn’t a budget product. It’s used by bodybuilders and fitness enthusiasts across the globe, and with good reason. It provides a quick fix of protein that can help repair and recover your body from an intense workout or injury.

3. Creatine

Creatine is usually on the more expensive side of the supplement range, but it’s no less useful. Creatine is naturally produced by the body, and increases your ability to produce more energy rapidly. If you have more energy, you can lift more, and you’ll gain more muscle.

Creatine is best used in high intensity sports that don’t last very long such as weight training and sprinting. It’s mixed with a liquid - preferably fruit juice - in order to be absorbed by the body a lot quicker. If you’re looking to gain a slight edge over the competition or want to be able to move more weight, creatine is right for you.

4. Pre-workout

Pre-workout is similar to whey and casein protein in price, but different in functionality. As the name implies, it’s meant to be taken before a workout to give you that high kick of energy and enthusiasm. You’ll feel more alive, more electric and more ready to tackle any form of physical activity.

This in mind, it’s best to be taken in moderation. You don’t want to only be able to perform after a dose of pre-workout. You want to be able to perform all the time! Pre-workout should only be used to get an extra rep or two, or to run an extra metre or two. It shouldn’t be the foundation of your whole session.

5. Multivitamins

Everybody needs vitamins, but it can be hard to get them all. Multivitamins are probably the cheapest supplement on this list, and can be found in pretty much any store.

There isn’t much to say here, other than that if you have a deficiency, or are unable to eat a certain food, vitamins can help you out. You can bring up the area in which you are lacking, all by consuming a single tablet.
Do you have any supplement experience? Let us know in the comments below!