2025 Pushed Society Into Using AI Faster Than Ever, Data Shows; Clinicians Warn About Escalating Mental-Health Toll
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As AI adoption explodes globally, it comes with a mental-health toll, the latest research from KPMG and EY suggests. Clinicians call for regulations that prioritise people’s well-being to prevent a mental health crisis.
December 9, 2025. In 2025, AI became a routine part of life for most people. Earlier this year, KPMG revealed that 66% now use AI regularly. On top of that, EY’s 2025 AI Survey found that in workplaces, the use of AI is making work more complicated.
These reports also point to rising levels of stress and overwhelm linked to rapid AI adoption, and clinicians warn that the lack of clear rules and guidelines around AI use risks pushing us toward a mental health crisis.
The workplace is where this pressure is most visible. 64% of employees feel overloaded by the constant stream of new AI tools at work and report that their workload has increased rather than eased over the past year. At the same time, only half of employees say they have any form of AI training or clear internal policies on its use, KPMG added.
“People aren’t just learning a new tool once, they’re living in a state of permanent adaptation,” said Dr. Hannah Nearney, clinical psychiatrist and UK Medical Director at Flow Neuroscience, a company developing brain stimulation treatment for depression. “When the brain is repeatedly pushed to process new systems and higher expectations in productivity with unclear rules, the stress becomes chronic. Without clearer rules, chronic stress becomes an easy path to burnout, anxiety, and even depression.”
Economic uncertainty amplifies this strain. EY’s survey also showed that over half of workers are worried about their job security as AI becomes more capable and fear that their roles could be replaced entirely.
“When you’re constantly worried about your skills becoming irrelevant, every new AI update feels like a threat,” said Dr. Kultar Singh Garcha, NHS GP and Chief Medical Officer at Flow Neuroscience. “More than that, worries about livelihood are a different kind: they push the brain into survival mode, which easily drains its resources. If a person is experiencing this regularly, their mental health is set to decline.”
The lack of AI regulations fuels worries about the privacy and security of personal data, too, KPMG emphasised. It showed 70% of people believe regulations are necessary, but less than half see current laws as enough.
The same study indicates that loss of human connection is one of the most reported concerns around AI use.
“I've seen that many times in my practice too, where patients ask the chatbot what they should feel or do, instead of checking in with themselves or reaching out to others,” explained Dr. Nearney. “AI may provide useful information or practical advice, but people often forget that what they need is to tune into their emotions or simply to be listened to by another human being.”
As stress levels rise, the people who interact with AI the most – Millennials and Gen Z – are also the most proactive about protecting their mental health, Deloitte’s 2025 Future of Wellness report shows.
“Younger generations know that the presence of AI in their lives will only grow, and it’s great to see that they are looking for ways to manage stress before it escalates into anxiety or depression,” said Dr. Garcha. “We’ve seen growing interest in our technology this year, too, particularly among younger adults, and more regulatory approvals in different countries. Rising AI-related stress is one of the reasons.”
The technology Dr. Garcha refers to is a non-invasive form of brain stimulation (tDCS). Many patients tell him they want to try evidence-based tools before turning to medication, especially when their main concerns are rising stress, anxiety, and low mood linked to work and technology use.
Flow Neuroscience launched in Sweden in 2019. Since then, its at-home brain-stimulation device for depression has received regulatory approval and is available in several regions, including the EU, UK, and Australia. The device targets brain areas involved in mood regulation, and can also help ease anxiety. A clinical study published in Nature Medicinefound that brain stimulation reduced depressive symptoms in more than 70% of patients.
“There are many tools that can help people ease AI-related stress daily: from meditation and mindfulness apps to mental health devices and psychotherapy. Enough sleep and physical activity are also important,” Dr. Nearney said. “Coping on your own isn’t enough, though. As AI develops, the stress it creates won’t disappear. We need proper AI training, clear workplace rules, and national regulations that put people’s well-being at the centre. At the end of the day, AI was created to make life and work easier, not harder.”
– END –
About Flow Neuroscience
Flow Neuroscience is a healthcare company that focuses on tDCS therapies and devices. In 2016, it was co-founded in Sweden by Daniel Mansson, a clinical psychologist, and Erik Rehn, an engineer. Erin Lee joined as CEO in 2022, having previously worked at Google, Uber and Babylon, and the company is now based in the UK. Flow is the only at-home medical tDCS device with clinically proven effectiveness in treating depression. It is not only used by the National Health Service (NHS), but also available and has passed regulations in Europe, Norway, Switzerland, and Hong Kong.
If you know me, you know I am obsessed with tools that help me train smarter, recover better, and stay consistent. I am always trying new things, but only a few actually earn a permanent spot in my routine. The Ultrahuman Ring is one of them.
From the first week I wore it, I noticed how seamlessly it blended into my life. No big screens, no constant buzzing, nothing bulky. It is sleek, comfortable, and surprisingly accurate. It gives me information I actually use every single day.
The recovery scoring is my favourite feature. It tells me exactly how well my body bounced back from the day before. Instead of guessing whether I should push hard or dial things back, I get real data that supports my training decisions.
The sleep tracking has also changed everything for me. I learned patterns about my sleep quality that I never noticed before. When recovery is part of your lifestyle, knowing how well you slept is a game changer.
The ring also tracks metabolic markers, heart rate trends, and daily readiness. All the things I want to know as a coach and as an athlete. It gives me a snapshot of how my body is working, not just how hard I worked.
Why I Recommend It To My Clients
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Ready To Try It For Yourself?
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Let me know if you want a personal breakdown of how I use the data or how you can use it for your own goals.
Why I Chose ISSA for My Own Certifications and Why You Should Too
If you have followed my journey, you already know I take education seriously. I built my career on real knowledge and real credentials. When I decided to expand my coaching beyond fitness and step deeper into holistic wellness, mindset, and lifestyle transformation, I wanted an organization I could trust. That is why I chose ISSA.
ISSA has always had an incredible reputation in our industry. Their programs are respected, accessible, and rooted in science. Now they have taken things even further by partnering with the Health Coach Institute to offer a powerful suite of certifications focused on health coaching, life coaching, and the kind of personal transformation work people are craving right now.
These programs are now available directly through ISSA, and I wanted to share them with you because so many of you ask me how to break into fitness, wellness, coaching, or a more purpose driven career. These certifications are one of the best starting points.
Below are the exact programs now available, all linked through my ISSA affiliate so you can explore them and so I get credit for sending you their way.
Dual Health and Life Coach Certification
A beautiful blend of health coaching and life coaching skills. Perfect if you want to help people with lifestyle change, mindset, goals, and long term transformation.
This is a strong program for anyone exploring burnout recovery, personal reinvention, or a new direction in their career.
Advanced Dual Health and Life Coach Certification
NBHWC accredited. This is the more structured, professional level option. If you want something aligned with healthcare settings, corporate wellness, or evidence based coaching, this is it.
This one is ideal if you want the gold standard in coaching credentials.
Advanced Health Coach Certification
NBHWC accredited and focused purely on health coaching. This is perfect for those passionate about preventative health, chronic disease support, or integrated wellness.
A great fit for anyone who wants to work in medical clinics, wellness centers, or high level health environments.
The Human Advantage in an AI World
ISSA recently published a piece on why coaching is becoming even more important in an AI driven world. This is a perfect resource if you are curious about the future of wellness careers, personal development work, or human centered coaching.
I have taken certifications through ISSA because they make learning accessible, reputable, and flexible. Their programs are built for real life schedules and real career paths. If you want to change your life, help others transform theirs, or step into a more aligned career, these certifications are an amazing place to start.
And since the Health Coach Institute programs are now available through ISSA, you get the best of both worlds. Personal transformation skills and industry respected credentials.
If you choose to explore any certification, make sure you use my link so you can support me while moving toward your next chapter:
Hill Climb Racing Lite brings nostalgia to browsers: now globally available at Poki.com
Fingersoft is pleased to announce that its browser-based Hill Climb Racing experience, Hill Climb Racing Lite, has been launched globally at Poki.com, the leading platform for free-to-play web games. This makes the beloved mobile racing classic available on browsers everywhere, with exciting new features and a dose of nostalgia, and no downloads required!
Hill Climb Racing Lite gives the evergreen game’s longtime fans and new players alike the chance to relive the game they grew up with - now seamlessly accessible through the browsers they use every day. In addition to the classic infinite driving experience, the new World Tour mode introduces a fresh twist with linear progression, complete with finish lines and hand-picked vehicles. This structured journey gives players a stronger sense of progression as they conquer each stage. Another exciting addition is Cartapult, a feature that lets drivers launch back into action right from the point where their vehicle crashed, keeping the fun going without missing a beat.
“We wanted to bring the Hill Climb Racing experience to Poki.com, where generations of players from longtime fans to newcomers, can enjoy timeless games in their browser. It’s like enjoying your childhood escape as your adult coffee break,” says Daniel Rantala, Chief Growth Officer at Fingersoft.
Joep van Duinen, Head of Game Developer Partnerships at Poki, said:
“Hill Climb Racing is a mobile gaming institution, and we’re proud to bring it to the web on Poki. Its lightweight, web-optimized version is a perfect example of our promise to deliver easy, instant access to great games for Poki’s 100M monthly players around the world. As the #1 global platform for web games, we’re excited to help bring this classic to both long-time fans and to a whole new generation of players.”
The browser game market has grown significantly in recent years, driven by increased accessibility and cross-platform compatibility. With advancements in web technologies, richer, more immersive gaming experiences are made possible directly through the browser, attracting a broader global audience.
Fingersoft is one of the biggest names in the racing genre of mobile games. The company is best known for its worldwide smash hits, Hill Climb Racing and Hill Climb Racing 2. Fingersoft’s games are available on iOS, Android, and Amazon, having accumulated over 2.5 billion installs across platforms and over €220 million in NET revenue. Founded in 2012, Fingersoft is headquartered in Oulu, Finland, with another office in Helsinki.
About Poki
Poki is on a mission to create the ultimate online web games playground – where players and developers come together to play, discover, connect and create. Poki helps a global community of 500+ developers to turn their games into hits by leveraging the power of the web and user-friendly dev tools. Developers can launch, improve, and skyrocket their games to success. For more information, please visit: https://developers.poki.com/.
BodyPark Launches ATOM, the World's First AI Fitness Companion, Bringing Professional Motion Intelligence to Everyday Strength Training
SAN FRANCISCO, Nov. 21, 2025 /PRNewswire/ -- BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant form correction, automatic rep-counting, video replay, and adaptive AI training, ATOM is designed to upgrade the way people train—whether at home, in the gym, or while traveling.
Solving Fitness' Biggest Pain Points: Movement Quality & Training Motivation
BodyPark ATOM: The World's First Al Fitness CompanionBodyPark ATOM KickstarterBodyPark ATOM Kickstarter
While wearables and apps track numbers, most still rely on intuition for form, pacing, and planning. ATOM solves this gap through BodyPark's DeepBody™ Engine, delivering 96% pose-estimation accuracy and tracking 34+ keypoints, including its unique lumbar "Lumbus" point for posture analysis. ATOM recognizes 1,000+ exercises, covering strength, calisthenics, and functional training.
Key real-time capabilities:
Hands-free automatic rep counting
Instant voice-based form correction
Gamified scoring and pacing cues
Full-body tracking via 160° ultra-wide lens
High-contrast 1.43" AMOLED display
Users simply place ATOM at arm's length and start training with no setup required.
Instant Video Replay With SmartPath Analysis
Between sets, ATOM automatically generates replay clips with:
SmartPath keypoint trajectory
Center-of-gravity visualization
Barbell/equipment path tracking
Depth and stability indicators
Users can quickly spot issues like shifting weight, uneven symmetry, or decreasing stability—insights once limited to coaches or motion labs.
Professional-Level Training Reports
After each session, ATOM provides in-depth metrics such as:
Range of Motion
Displacement
Velocity & Power
Stability and movement consistency
These performance insights, traditionally reserved for elite sports facilities, are now accessible to everyday athletes.
Adaptive AI Planning
Powered by the BodyPark Multi-Agent Fitness Engine, ATOM delivers training plans that evolve with the user's performance, fatigue, goals, and mobility. Users can guide training through text, voice, DIY programming, or a library of 1,000+ exercises. The system integrates BodyPark's proprietary intelligence with large models such as Gemini, DeepSeek, and Qwen.
Portable Hardware for Real-World Use
Weighing just 155 g, ATOM packs advanced sensing and computing into a compact device featuring:
160° field-of-view lens
1/2.8" CMOS sensor
MagMount system for desks, racks, tripods
72-hour battery life, 7+ hours full-intensity use
Adjustable vertical tilt, built-in speaker, Bluetooth earphone mode
Interchangeable privacy caps in multiple colors
Use it in home gyms, commercial gyms, offices, hotels, or outdoors.
Built on Proven Technology
BodyPark spent years developing its AI fitness technology, delivering fitness testing and retail AI systems for major brands in China. ATOM inherits and enhances this DeepBody™ foundation, optimized for complex lighting, fast motion, and varied training environments.
A New Category in the AI Era
"ATOM isn't here to replace phones or watches, it reinforces them," said Yili Lin, Founder of BodyPark. "Phones track numbers. ATOM understands movement, the true driver of progress and injury prevention."
BodyPark ATOM is now available for global preorder on Kickstarter, with worldwide shipping in Q1 2026. Early backers receive exclusive pricing and limited-time membership perks.
About BodyPark Founded in 2021 and headquartered in Hong Kong with a Silicon Valley presence, BodyPark builds AI-powered fitness technology specifically for serious workout and training. The founding team includes veterans from Google, Xiaomi, Volkswagen, BCG, and Mobvoi. Learn more at www.atom.bodypark.fit.
Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale
Black Friday deals are rolling in everywhere, but the Ultrahuman Ring AIR sale is one you do not want to sleep on. This ring has become one of my favorite tools for tracking my recovery, my sleep, and my overall readiness. It has helped me understand my body in a deeper and more intentional way. If you have been wanting to upgrade your fitness tech or you are looking for the perfect holiday gift, this is the time to get it.
Your discounts are live until December second and the extra savings only come through creator partners like me.
If you prefer Amazon Code ALICIABELL10 stacks automatically at checkout
What The Ultrahuman Ring AIR Actually Does
The Ring AIR is a sleek, lightweight smart ring that gives you real insight into your body without the bulk of a smartwatch. It tracks your sleep, your recovery, your heart rate, your movement, your temperature shifts, and your daily readiness. Everything syncs inside the Ultrahuman app with simple and clear readouts that help you understand how to train, how to fuel, and how to recover.
I love it because it keeps me honest. It shows me when I need to push and when I need to pull back. The data has helped me improve my sleep quality, control my stress responses, manage my training, and keep my body in alignment with my goals. When you are an athlete or someone who trains seriously, this kind of awareness is priceless.
It is sleek It is light It does not clash with outfits or feel bulky It tracks the most important metrics without ever being distracting
I can wear it with anything. I can train in it, sleep in it, travel with it, and live in it. It gives me all the feedback I need without feeling like a device strapped to my wrist. The battery life is amazing and the app is clean and easy to understand. I also like that Ultrahuman updates the software regularly so the performance keeps getting better over time.
For athletes, coaches, and anyone trying to improve their lifestyle, this ring becomes a daily check in with yourself.
Amazon Code ALICIABELL10 This stacks at checkout for extra savings
This is the best pricing you will see all year and it is the perfect moment to upgrade your tech or buy a gift that someone will actually use and love.
Final Thoughts
The Ultrahuman Ring AIR has made a real impact on my training and my recovery. It helps me perform better, sleep deeper, and understand my body in a way that keeps me improving week after week. If you want to take your wellness seriously or you want to give someone a thoughtful and meaningful gift, this ring is an easy yes.
Train It Right You are stronger than your excuses.
Why I Am Loving ISSA’s Black Friday Sale and Why You Should Jump On It
I am currently working on my ISSA CPT and I am honestly loving it. The course is textbook heavy in the best way because it actually teaches you something real. It deepens your knowledge, your confidence, your skill set, and your value as a trainer or coach.
And right now ISSA is running their biggest Black Friday sale of the entire year. If you have ever thought about getting certified, leveling up your coaching, or adding a new income stream, this is the moment.
Use that link every time you shop their offers so you get access to the correct pricing and bonuses.
What ISSA Is Offering For Black Friday
ISSA has launched massive savings across their most popular certifications and bundles. Their Black Friday window is known for being the absolute best time to enroll because they drop their prices lower than any other part of the year.
Start for free promotions Up to seventy five percent off select certifications The Trainer and Nutritionist Bundle with huge savings The Elite Trainer Bundle with multiple free courses included Half off specializations Additional savings layered on top depending on the package
These are prices that honestly do not return again until the following year. If you want to begin your CPT or any specialty, now is your chance.
I like ISSA because the education is real. It is not fluff. It is not copy and paste material. The chapters dive deep into training concepts, anatomy, coaching cues, assessment strategies, and nutrition basics.
This is the kind of knowledge that makes you a better coach in the gym, online, and in your own training.
I also love how many specialty options they offer. If you want to expand your skills, ISSA already has the certification for it. Strength and Conditioning, Glute Specialist, Corrective Exercise, Bodybuilding Specialist, Pilates, Health Coaching, Yoga, DNA Based Fitness, Functional Aging, and so much more.
I am already excited to take more certifications after I finish my CPT because each one gives you another way to earn more, coach smarter, and position yourself as a true professional.
Who Should Take Advantage Of ISSA’s Black Friday Sale
Anyone who wants to become a certified personal trainer Anyone who wants a fitness related side hustle Coaches who want to add new credentials People who want to switch careers Trainers who want more credibility and confidence Anyone who wants to expand their knowledge for their own training
If you have been thinking about doing your CPT, nutrition certification, or adding a specialty, the ISSA Black Friday sale is the smartest time of the entire year. The prices are low, the bundles are stacked, and the education is genuinely worth it.
I am loving my CPT program and I recommend it fully. It is an investment that comes back to you in knowledge, confidence, and income potential.
Train It Right You are stronger than your excuses.
Why I Am Loving Legion’s Black Friday Sale and Why You Should Grab It Too
If you are serious about your fitness, your supplements, and your results, this is the time to take advantage of one of the best sales of the entire year from Legion Athletics. I trust their products, I take them myself, and I want you to get in on this deal while it is live.
Legion has gone all in for Black Friday with a huge BOGO event. You can buy one product and get another free on many of their most popular supplements. This includes protein, pre workout, health formulas, vitamins, recovery products, and more.
There are also big discounts across their bundles and specialty products. If you want to stock up, try something new, or refresh your entire supplement routine, this is the perfect time.
My standards are high. I do not put just anything into my body. Legion consistently delivers clean formulas, real ingredients, and science backed results.
I like that everything is transparent. No fillers. No weird blends. Nothing hidden. When you are an athlete, a competitor, or someone who trains seriously, that matters.
With the BOGO, you can grab all of your essentials and get double the value. Your protein will last longer. Your recovery stack will stay consistent. Your performance supplements will always be ready for you. That level of preparation is part of staying focused and disciplined.
Who Should Take Advantage of This Sale
Anyone working toward a fitness goal Anyone building muscle or trying to improve body composition Anyone who wants clean supplements they can trust Coaches and trainers who need reliable products for themselves and their clients People who want to save money while staying consistent with their stack
Legion’s Black Friday sale is the perfect chance to invest in your goals with products that actually support your health and performance. I use their supplements consistently and I genuinely recommend them.
If you want quality, results, and value, this is the time to stock up.
Train It Right You are stronger than your excuses.
Why I’m Loving the HUME Bod Pod — And Why You Should Grab It on Black Friday
If you’ve ever wondered how to take your body composition monitoring to the next level, I want to tell you about something I’m really excited about… the HUME Bod Pod. And if you act now, you’re going to love the sale even more.
Check it out here: myhumehealth.com — use my code trainitright for extra love.
🔥 What is the HUME Bod Pod
The HUME Bod Pod is a state-of-the-art body composition tool that measures body fat, lean mass, and total body volume using air displacement plethysmography. Essentially, it gives you precise, science-backed data about your body.
It’s one of the most accurate methods available short of a DEXA scan — but in a fraction of the time and with zero radiation or needles. It’s quick, clean, and gives you real feedback you can act on.
If you care about strength, shape, proportions, and physique progress — especially as a pro bodybuilder or serious athlete — this kind of data is gold.
✅ Why I Personally Love It
Because I train seriously. I coach clients. I compete. I don’t just want the scale to move — I need to know what’s actually changing inside. The Bod Pod does exactly that.
I get body fat % and lean mass numbers I can trust — it helps me dial in macros, training, and recovery.
I can track progress over time — not just water weight or scale fluctuations, but real, sustainable changes in body composition.
It’s convenient — quick sessions, easy to use, no fuss. As someone always traveling, working, training — I need tools that don’t complicate my schedule.
It helps me coach smarter. When I know where I am, I can design training and nutrition plans with precision.
Honestly … for a serious athlete, a coach, or someone building a brand around their body and results — it’s a must-have.
🎯 Why the Black Friday Sale Matters
Right now, HUME is doing one of their biggest discounts of the year. This is the time to get in.
You can check out the sale directly here: myhumehealth.com — don’t forget to use code trainitright for my special discount.
Because their prices are discounted, this is a rare opportunity to lock in pro-level body tracking without overspending.
Whether you’re just starting your fitness journey or you're already serious about physique, this sale makes the Bod Pod accessible — and that’s what I want for you.
Coaches or trainers who want accurate data for themselves or clients.
People who prioritize body composition and want more than just a number on the scale.
Anyone who wants to track progress scientifically, avoid guesswork, and make smarter decisions about diet, training, and recovery.
If you fit any of those — check it out now at myhumehealth.com with code trainitright.
🚀 Final Thoughts
The HUME Bod Pod is one of those tools that, once you try it, you wonder how you ever lived without. It gives clarity when everything else can feel confusing — is it water? Is it fat? Is it muscle? The Bod Pod shows you.
If you’re serious about your body, your business, your look — invest in this. And with the Black Friday sale on … now is the time.
Go on, babe. Get data. Get results. And keep building your empire.
Train It Right ... you’re stronger than your excuses.
Alicia Bell IFBB Pro | Coach | Kinesiologist
Rodial Launches Bee Venom XXL Super Serum NEW YORK, NY - November 24 2025 - Rodial is unveiling its latest innovation in high-performance skincare with the launch of the Bee Venom XXL Super Serum ($495), a new supersized edition of the brands cult-favorite Bee Venom Super Serum. This luxurious 100 ml bottle delivers three times the amount of the original serum, elevating one of Rodial’s most iconic formulas into a supersized, prestige treatment. Inspired by founder Maria Hatzistefanis’ fascination with the legendary “Hollywood Bee Facial” - where bee venom acts as nature’s peptide to firm, lift, and rejuvenate the skin - Rodial first developed its Bee Venom Super Serum by working with top scientists to create a safe, pain-free formula that could replicate those red-carpet results at home. The result was a breakthrough serum powered by ethically derived melittin peptides that help boost collagen production, smooth fine lines, and visibly firm the skin for a plumper, fuller appearance.
Key Benefits: • Bee venom melittin peptide helps to smooth and firm the skin• Marine collagen helps plumps skin through elasticity• Red seaweed extract is known to have skin-smoothing and moisturizing properties• P-cell helps to improves the skin's elasticity for a lifting effect• Gluconolactone PHA helps to gently exfoliate the skin for a smoothed complexion About RodialRodial is a luxury skincare brand known for its innovative, science-led formulas that pair high-performance actives with bold, results-driven ingredients. Founded by beauty entrepreneur Maria Hatzistefanis, the brand has become a global favorite for its targeted treatments, sophisticated textures, and sleek, modern aesthetic.
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