This week at Legion, we’re doing something special.
From now through Sunday, September 21st, a portion of every single order will be donated to help clean up plastic waste and protect our planet’s future. Your purchase doesn’t just fuel your fitness goals — it helps make a real difference for the environment too.
How You Can Support
All you have to do is stock up on your favorite Legion supplements this week. Every order counts toward the mission to clean up plastic waste and protect our planet.
When you shop through my link, you can save on your order while being part of something bigger. Together, we can build stronger bodies and a cleaner planet.
Thank you for being part of this mission-driven community. Let’s make a difference together. 🌊
The Rise of the Overworked American: U.S. Work Hours Reach Record Highs in 2024
New MyPerfectResume analysis reveals an 11% increase in national work hours since 2007, led by Texas (+34%), North Dakota (+31%), and Utah (+29%)
GUAYNABO, PR – September 9, 2025 – New data analysis from resume-building platform MyPerfectResume®finds that Americans are working significantly more than they were in the mid-2000s, despite little growth in real wages or workplace support. Using U.S. Bureau of Labor Statistics (BLS) data, the Changing American Workweek report reveals that cumulative national work hours have surged 10.7% since Q1 2007, reaching a record 296.7 billion hours in Q4 2024.
Unlike traditional employment statistics, which count the number of people with jobs, this analysis focuses on total labor volume, the actual hours Americans are working. The results show a rise in labor intensity across the U.S., fueled by second jobs, longer shifts, gig work, and blurred lines between home and work.
“We often ask how many people are working, but the better question is: how much are they working, and at what cost?” said Jasmine Escalera, career expert at MyPerfectResume. “This new metric captures the full weight of the modern workweek, and the burnout building beneath the surface.”
Key Findings:
Total national work hours rose 10.7% between Q1 2007 and Q4 2024, reaching 296.7 billion hours.
Texas experienced the largest increase in work hours since 2007, up 34%.
Other high-growth states include North Dakota (+31%), Utah (+29%), Idaho (+28%), and Arizona (+23%).
Five states saw declines in hours worked: New Mexico (–3%), Vermont (–3%), Alaska (–4%), West Virginia (–5%), and Wyoming (–6%).
The Top 10 States Where Americans Are Working the Most
Based on percentage growth in total cumulative hours worked from 2007 to 2024, these states lead the nation in labor intensity:
Rank
State
% Increase in Hours Worked
1
Texas
+34%
2
North Dakota
+31%
3
Utah
+29%
4
Idaho
+28%
5
Arizona
+23%
6
Florida
+22%
7
Georgia
+17%
8
South Carolina
+17%
9
North Carolina
+16%
10
Tennessee
+16%
In Sun Belt and Mountain West states, such as Texas, Florida, and Utah, population growth, booming industries, and labor shortages are driving up work demands. However, longer hours don’t always mean better jobs. Many gains come with burnout risks, inconsistent schedules, and unpaid overtime.
Why This Matters
The report uses total hours worked to measure the amount of labor being performed, not just the number of people working. This macro view reveals hidden burdens:
Workers covering multiple jobs or shifts
Employees stretched by understaffing
Remote workers tethered to their devices 24/7
Gig workers logging hours without benefits
What’s Driving the Increase?
Several economic pressures are driving Americans to work more than they did in the mid-2000s:
Stagnant wages: More hours are needed to cover basic costs.
Labor shortages: Fewer workers mean more shifts to fill.
Remote/hybrid models: Workdays often extend into evenings and weekends.
Rising cost of living: Many workers take on second jobs or freelance gigs.
Bottom 5 States Where Work Hours Declined
Rank
State
% Change
46
New Mexico
–3%
47
Vermont
–3%
48
Alaska
–4%
49
West Virginia
–5%
50
Wyoming
–6%
These states may reflect slower economic recoveries, aging populations, or shifts away from labor-intensive industries.
This analysis was conducted by MyPerfectResume using publicly available data from the U.S. Bureau of Labor Statistics (BLS).
National Data: Quarterly totals for hours worked were pulled from the BLS Productivity and Costs program. Q1 2007 was compared with Q4 2024.
State Data: Indexed hours worked by state (2007–2024) were analyzed to calculate the percentage change in cumulative labor hours.
This analysis measures total labor volume, not average hours per person, offering a broad perspective on economic labor demand by state.
Get Certified in StrongFirst Kettlebells – Save $200 with Code BELL!
If you’ve been thinking about taking your kettlebell training to the next level, now is the perfect time. The StrongFirst Kettlebell Certification is coming to Toronto, and I have a special discount for anyone ready to join.
When you register, use code BELL at checkout to save $200 off your registration.
At checkout, enter the code BELL to bring the price down.
This discount is only valid until September 20th, so don’t wait. If you’ve been wanting to master kettlebell training with world-class instruction, this is your chance to do it while saving money.
Whether you are a coach, trainer, or someone who loves to train hard and wants to improve your skills, the StrongFirst Kettlebell Certification will give you the tools to train smarter, safer, and stronger.
Sign up today and take your kettlebell game to the next level!
“Top Trending Fitness Moves This Week — Inspired by Science + Community Buzz!”
It’s a powerful time to level up your routine. Whether you’re chasing strength, connection, or mindset shifts, these two standout trends—grounded in science and social energy—are here to help you thrive.
1. Mewing: Your Jawline’s Gentle Sculptor
This trending facial posture technique has influencers talking. Mewing means gently resting your tongue to the roof of your mouth, keeping lips closed and breathing through your nose. With time and consistency, it may enhance facial symmetry and jaw definition. Just be sure to avoid clenching—subtle and consistent practice works best. 🔗 Read more about Mewing
2. Quadrobics: Primal Movement, Full-Body Results
Quadrobics has you moving on all fours, mimicking animal locomotion. Crawling, running, and jumping this way engages your core, boosts mobility, and lights up full-body strength. It is playful, primal, and effective. Start slow, master the form, then increase intensity. đź”— Learn about Quadrobics
In-Person Training in Toronto: DM me on Instagram
đź’Ą Supplement Smart:
Shop Legion here: Legion Athletics and use code TRAINITRIGHT at checkout for exclusive savings.
Give It A Try
Try adding 60 seconds of mindful mewing or five minutes of quadrobic drills into your week. Share your progress online and tag me so I can cheer you on.
Stay consistent and unstoppable Coach Alicia
⚡ Legion’s 24 Hour Flash Sales Are Coming
If you have been waiting for the perfect time to stock up on Legion supplements, this is it. Labor Day brings huge savings and even bigger flash sales right after.
Labor Day Sale Details
Right now the Labor Day Sale is live. Here is what you get:
Buy One Get One 50 percent off sitewide
Free gift cards with orders $99 and up
The sale runs until Sunday September 7 so do not wait too long to grab your favorites.
👉 Shop here: Legion Labor Day Sale and use code TRAINITRIGHT at checkout for extra support.
Flash Sales You Cannot Miss
The excitement does not stop with the Labor Day deals. Legion is rolling out 24 hour flash sales on top products. Mark your calendar now because these go fast.
đź“… Monday September 1 BOGO 75 percent off Phoenix Stim and Stim Free
đź“… Wednesday September 3 BOGO 75 percent off Pulse Stim and Stim Free
đź“… Friday September 5 BOGO 75 percent off Creatine Monohydrate Powder all flavors plus Capsules and Lemon Drop Gummies
Why I Recommend Legion
As an IFBB Pro and coach, I choose supplements that actually deliver results. Legion products are backed by science, high quality, and made with transparent labels. Whether it is energy, recovery, or performance, these formulas are designed to help you train harder and recover smarter.
Final Word
Do not miss out on these savings. Stock up now during the Labor Day Sale and then grab your favorites again during the flash sales.
👉 Order here: Legion Flash Sale Link Use code TRAINITRIGHT to support me and get your supplements at the best possible price.
Your health and progress deserve the best. Make this your moment to stay consistent and invest in your body.
Stay strong and unstoppable Coach Alicia
Groundbreaking Human Weight Loss Study of a Natural Supplement Exceeds Statistical Significance
Six-month results reached 10.4% weight loss with little loss of lean mass
WEST PALM BEACH, FL - August 28, 2025 - Tonum Health, a developer of science-backed natural supplements for cognitive performance, weight loss, and metabolic health, today announced results from its open-label six-month human clinical study of Motus, the company's flagship weight loss supplement. The study demonstrated clinically significant weight loss in overweight and obese adults without requiring caloric restriction or exercise. Conducted in the United States across 100 participants (ages 25-68, BMI ≥25), Motus achieved an average total body weight loss of 5.7% at 12 weeks. Among the 40 participants who continued into the 24-week extension phase, average total weight loss rose to 10.4%, with 87% of that loss coming from fat rather than lean mass.
Tonum Health's Motus natural weight loss supplement study participant before and after six months of use.
"This human study validates what we've seen in extensive pre-clinical models-that Motus promotes sustainable fat loss while preserving muscle mass - without caloric restrictions or exercise requirements," said Lance Converse, CEO of Tonum Health. "For consumers and clinicians alike, this represents a meaningful breakthrough: a natural, research-backed weight loss product that comes without the cost, muscle loss, or safety concerns."
Participants were grouped post hoc into behavioral categories based on diet and exercise habits. Results showed a clear dose-response relationship, with greater lifestyle adherence amplifying the supplement's effects:
Category 1: 14.83% weight loss (healthy diet + regular exercise 4+ times per week)
Category 2: 10.02% weight loss (average diet + exercise 2-3 times per week)
Category 3: 8.92% weight loss (average diet + no exercise)
Category 4: 7.69% weight loss (poor diet + no exercise)
Importantly, no serious adverse events were reported.
"These findings are significant because they demonstrate that Motus works in real-world conditions, not just in tightly controlled lab settings," said Nicholas Moore, PhD, Chief Scientific Advisor at Tonum Health. "By aligning with people's natural lifestyles, Motus has the potential to fill a major gap in weight management-providing an effective, safe, and accessible option for the millions seeking alternatives to injectable drugs."
This study builds on Tonum Health's prior pre-clinical research, including findings being presented at Obesity Week 2025, which shows Motus enhances fat oxidation and energy expenditure independent of food intake reduction.
# # #
About Tonum Health
Founded in 2018, Tonum Health, a division of Prostasis, develops natural supplements rooted in rigorous scientific research to help promote weight loss, metabolic balance, and healthy cognitive performance and resilience. With a team of pharmaceutical researchers and wellness experts, Tonum is reshaping the way individuals take control of their long-term health - naturally. Learn more at www.tonum.com.
Wings Over is bringing a first-of-its-kind flavor to the table: Pumpkin Spice Chicken Wings. Now women and men can agree on the perfect tailgating treat!
Also, National Pumpkin Spice Day is Oct 1!
Launching September 15 across their 30+ locations in 9 states, the “PSWs” are described as “Sugar, Spice, and Everything Basic”—a sweet-and-savory spin designed to surprise and delight everyone from tailgaters to families. Wings Over is known for bold limited-time flavors, but this is their most unexpected seasonal release yet.
Given how much buzz pumpkin spice sparks every year, we think this fun, tongue-in-cheek twist could be a perfect fit for your fall flavor coverage (especially on your social channels). We’d love to share more visuals and details as soon as the embargo lifts next month.
How about a Tailgating Story?
🍺 Best Beer Pairings for Pumpkin Spice Wings
Pumpkin Ale – Lean into the theme! Many breweries release seasonal pumpkin ales with cinnamon, nutmeg, and clove that will echo the wings’ flavors.
Brown Ale – Malty, nutty, and slightly sweet — balances the sugar and spice without overwhelming.
Wheat Beer / Hefeweizen – Refreshing, slightly fruity, with hints of banana/clove that mirror fall spices.
Oktoberfest Märzen – Toasty and caramel-forward, classic fall flavor that pairs perfectly with chicken wings.
IPA (Hazy/New England style) – The citrus + juicy hop character adds a refreshing counterpoint to the sweetness.
🍷 Best Wine Pairings for Pumpkin Spice Wings
1. Riesling (Off-Dry)
Sweetness balances the spice and heat.
Apple and honey notes mirror fall flavors.
2. GewĂĽrztraminer
Naturally spicy and aromatic (ginger, clove, lychee).
Matches the warming spices in pumpkin spice.
3. Sparkling Wine (Prosecco or Cava)
Effervescence cuts through the sauciness.
Light fruit notes play well with cinnamon and nutmeg.
4. Pinot Noir (Lighter Style)
Red berry fruitiness complements the pumpkin spice sweetness.
Soft tannins won’t overwhelm the wings.
5. Chardonnay (Lightly Oaked)
Buttery and toasty notes echo fall flavors.
Works if wings are on the sweeter, less spicy side.
I am so excited to share the newest, boldest addition to the Creatine Gummy lineup… Pink Lemonade.
This flavor is sweet with a little tang, giving you all the summer vibes while still packing the same performance benefits I swear by. Whether I am pushing through a workout or recovering after one, these Pink Lemonade Creatine Gummies are my go-to for gains I can taste.
Here is why I love them:
Effective: 5g of creatine monohydrate per serving. Backed by real research. Helps with strength, endurance, and recovery.
Convenient: No shaker… no water… no mess. Just grab them and go.
High-Quality: Made in the USA in NSF-certified, FDA-inspected facilities. No dyes, no fillers, no junk.
Proven Formula: Same trusted ingredients… brand new flavor I cannot put down.
Risk-Free: No proprietary blends. If you do not love them, full refund.
We’ve all been there. You open your fridge, reach for that fresh kale or romaine… and it looks like it gave up on life.
Before you toss it in the compost bin or mourn your sad salad dreams… let me put you onto a kitchen hack that actually works.
The fix? Ice water. Simple and powerful.
If your kale is limp or your lettuce is looking tired, all you need is a bowl of ice water. Submerge those wilted greens for 15 to 30 minutes and watch them bounce back to life. The cold shock rehydrates the cells and gives them that crisp, field fresh look and texture.
This method doesn’t just work on leafy greens. It’s a game changer for:
Kale
Romaine or mixed lettuce
Fresh herbs
Celery
Carrots
That’s right. Even your carrots can go from bendy to snappy with a quick ice bath.
Why it works
When greens wilt, they’re not rotten… they’re just dehydrated. The water cells in the plant tissues lose moisture, making the veggies soft and dull. Ice water helps those cells reabsorb water and firm back up.
Pro tip Once they’ve revived, pat your greens dry with a clean towel and store them in a container with a paper towel inside. It helps them stay fresher, longer.
So next time you think your produce is past its prime, try this first. It’ll save you money, reduce waste, and make your meals that much better.
Because fresh isn’t just a vibe… it’s a choice.
Study: First Brain Fitness Tracker Validated for Aging Independently Large Implications for Aging Research and Monitoring Abilities
San Francisco, July 14, 2025 (GLOBE NEWSWIRE) — A new study shows that a novel online assessment (here) provides a valid scientific measure of the cognitive abilities of older adults related to living independently. The self-administered assessment can be completed in four minutes on most internet-connected devices (phones, tablets, computers) — with large implications for monitoring and improving cognitive aging. The assessment was developed by Posit Science, the maker of BrainHQ brain training exercises and assessments, and it was examined as part of an NIH-funded study in collaboration with university-based researchers.
“This is a game-changer in our ability to monitor and manage successful aging,” observed Dr. Henry Mahncke, CEO of Posit Science. “Maintaining the ability to live independently is one of the greatest concerns about growing older, yet it’s rarely measured because of a lack of easily accessible tools. It can take a long time to schedule an office visit for a full battery of neuropsychological tests, and few people do so. Now, here’s a new tool you could use as a brain fitness tracker — to permit ongoing monitoring.”
The study examined whether a very short, self-administered, online test could provide a quick look at the “executive function” cognitive abilities of older adults. Executive function includes key cognitive building blocks (such as planning, flexibility, and inhibitory control), which underpin the goal-directed behaviors needed to maintain independent living.
“Clinician-administered batteries of cognition are the preferred source for insight into cognitive aging — especially to assist with diagnostic decisions,” said Dr. Mahncke. “We were looking for a brief, self-administered assessment that might be used, after an in-person examination (as it was in this study), for relatively quick, and perhaps more frequent, monitoring purposes.”
The study, conducted at McGill University, was designed to assess the usability and validity of Freeze Frame, a cognitive assessment available on the BrainHQ platform, in predicting executive function performance in healthy older adults. Performance on Freeze Frame was analyzed in relation to self-reported demographic variables and to neuropsychological function, using NIH-EXAMINER, a widely adopted measure of executive function.
Freeze Frame is designed to measure inhibitory control (a critical component of executive function), which is the rapid ability to suppress impulsive reactions in favor of task-relevant actions in rapidly changing environments — to support cognitive flexibility, working memory, and goal focus.
In the Freeze Frame task, participants are presented a target image at the start of a block of trials, in which a rapid (often split-second) stream of targets and foils are presented. Participants withhold any response when presented with a target, and they enter a rapid response to each foil. Each block dynamically adjusts to become harder or easier depending on the participant’s performance, and to pinpoint an overall score.
The study enrolled 92 healthy older adults (aged 65-83, average age 72). The study found that the Freeze Frame assessment significantly associated and positively correlated with the NIH EXAMINER executive function composite score.
Because cognitive performance generally declines with age, and because women tend to exhibit slightly better executive function, the assessment (as expected) showed a small but statistically significant relationship to age and gender, but no such association with years of education. A psychometric evaluation supported its usability, with an average completion time of 4 minutes.
“We’ve been building and testing assessments for several years to provide more cognitive performance data to enable ongoing monitoring,” Dr. Mahncke added. “The beauty here is each assessment ties directly to our brain exercises, which have been shown to improve both cognitive function and performance of everyday tasks. This creates a path for monitoring and maintaining independent living.”
BrainHQ exercises have shown benefits in more than 300 studies. Such benefits include gains in cognition (attention, speed, memory, decision-making), in quality of life (depressive symptoms, confidence and control, health-related quality of life) and in real-world activities (health outcomes, balance, driving, workplace activities). BrainHQ is used by leading health and Medicare Advantage plans, by leading medical centers, clinics, and communities, and by elite athletes, the military, police, and other organizations focused on split-second peak performance. Consumers can try a BrainHQ exercise for free daily at https://www.brainhq.com.
This research was supported by the National Institute on Aging of the National Institutes of Health under Award Numbers R44AG039965 and 3R44AG039965-06S1. This content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health
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Launching September 15 across their 30+ locations in 9 states, the “PSWs” are described as “Sugar, Spice, and Everything Basic”—a sweet-and-savory spin designed to surprise and delight everyone from tailgaters to families. Wings Over is known for bold limited-time flavors, but this is their most unexpected seasonal release yet.
