Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale

Black Friday deals are rolling in everywhere, but the Ultrahuman Ring AIR sale is one you do not want to sleep on. This ring has become one of my favorite tools for tracking my recovery, my sleep, and my overall readiness. It has helped me understand my body in a deeper and more intentional way. If you have been wanting to upgrade your fitness tech or you are looking for the perfect holiday gift, this is the time to get it.

Your discounts are live until December second and the extra savings only come through creator partners like me.

Here is my link
http://ultrahuman.com/trainitright
Use code TRAINTIGHT25 on the website

If you prefer Amazon
Code ALICIABELL10 stacks automatically at checkout


What The Ultrahuman Ring AIR Actually Does

The Ring AIR is a sleek, lightweight smart ring that gives you real insight into your body without the bulk of a smartwatch. It tracks your sleep, your recovery, your heart rate, your movement, your temperature shifts, and your daily readiness. Everything syncs inside the Ultrahuman app with simple and clear readouts that help you understand how to train, how to fuel, and how to recover.

I love it because it keeps me honest. It shows me when I need to push and when I need to pull back. The data has helped me improve my sleep quality, control my stress responses, manage my training, and keep my body in alignment with my goals. When you are an athlete or someone who trains seriously, this kind of awareness is priceless.

Use my link to check it out
http://ultrahuman.com/trainitright
Code TRAINTIGHT25


Why I Love The Ring AIR More Than Other Wearables

It is sleek
It is light
It does not clash with outfits or feel bulky
It tracks the most important metrics without ever being distracting

I can wear it with anything. I can train in it, sleep in it, travel with it, and live in it. It gives me all the feedback I need without feeling like a device strapped to my wrist. The battery life is amazing and the app is clean and easy to understand. I also like that Ultrahuman updates the software regularly so the performance keeps getting better over time.

For athletes, coaches, and anyone trying to improve their lifestyle, this ring becomes a daily check in with yourself.

Here is the link
http://ultrahuman.com/trainitright
Use code TRAINTIGHT25


Black Friday Savings You Should Not Miss

Your exclusive creator codes are live globally until December second.

Website
Code TRAINTIGHT25
Link http://ultrahuman.com/trainitright

Amazon
Code ALICIABELL10
This stacks at checkout for extra savings

This is the best pricing you will see all year and it is the perfect moment to upgrade your tech or buy a gift that someone will actually use and love.


Final Thoughts

The Ultrahuman Ring AIR has made a real impact on my training and my recovery. It helps me perform better, sleep deeper, and understand my body in a way that keeps me improving week after week. If you want to take your wellness seriously or you want to give someone a thoughtful and meaningful gift, this ring is an easy yes.

Shop the Black Friday sale through my link
http://ultrahuman.com/trainitright
Use code TRAINTIGHT25

Or shop Amazon with code ALICIABELL10

Train It Right
You are stronger than your excuses.

Why I Am Loving ISSA’s Black Friday Sale and Why You Should Jump On It

I am currently working on my ISSA CPT and I am honestly loving it. The course is textbook heavy in the best way because it actually teaches you something real. It deepens your knowledge, your confidence, your skill set, and your value as a trainer or coach.

And right now ISSA is running their biggest Black Friday sale of the entire year. If you have ever thought about getting certified, leveling up your coaching, or adding a new income stream, this is the moment.

Here is my link for all their deals
https://issa.sjv.io/c/132054/3417333/12162

Use that link every time you shop their offers so you get access to the correct pricing and bonuses.


What ISSA Is Offering For Black Friday

ISSA has launched massive savings across their most popular certifications and bundles. Their Black Friday window is known for being the absolute best time to enroll because they drop their prices lower than any other part of the year.

Here is what you will see when you go through my link
https://issa.sjv.io/c/132054/3417333/12162

Start for free promotions
Up to seventy five percent off select certifications
The Trainer and Nutritionist Bundle with huge savings
The Elite Trainer Bundle with multiple free courses included
Half off specializations
Additional savings layered on top depending on the package

These are prices that honestly do not return again until the following year. If you want to begin your CPT or any specialty, now is your chance.

Visit this link for the sale
https://issa.sjv.io/c/132054/3417333/12162


Why I Love ISSA And Why I Recommend It

I like ISSA because the education is real. It is not fluff. It is not copy and paste material. The chapters dive deep into training concepts, anatomy, coaching cues, assessment strategies, and nutrition basics.

This is the kind of knowledge that makes you a better coach in the gym, online, and in your own training.

I also love how many specialty options they offer. If you want to expand your skills, ISSA already has the certification for it. Strength and Conditioning, Glute Specialist, Corrective Exercise, Bodybuilding Specialist, Pilates, Health Coaching, Yoga, DNA Based Fitness, Functional Aging, and so much more.

I am already excited to take more certifications after I finish my CPT because each one gives you another way to earn more, coach smarter, and position yourself as a true professional.

If you want to explore everything they offer, go through this link
https://issa.sjv.io/c/132054/3417333/12162


Who Should Take Advantage Of ISSA’s Black Friday Sale

Anyone who wants to become a certified personal trainer
Anyone who wants a fitness related side hustle
Coaches who want to add new credentials
People who want to switch careers
Trainers who want more credibility and confidence
Anyone who wants to expand their knowledge for their own training

If you fit any of these, this is your moment.
Shop all deals here
https://issa.sjv.io/c/132054/3417333/12162


Final Thoughts

If you have been thinking about doing your CPT, nutrition certification, or adding a specialty, the ISSA Black Friday sale is the smartest time of the entire year. The prices are low, the bundles are stacked, and the education is genuinely worth it.

I am loving my CPT program and I recommend it fully. It is an investment that comes back to you in knowledge, confidence, and income potential.

Browse the offers and get started here
https://issa.sjv.io/c/132054/3417333/12162

Train It Right
You are stronger than your excuses.

Why I Am Loving Legion’s Black Friday Sale and Why You Should Grab It Too

If you are serious about your fitness, your supplements, and your results, this is the time to take advantage of one of the best sales of the entire year from Legion Athletics. I trust their products, I take them myself, and I want you to get in on this deal while it is live.

Here is the link to shop everything you need
https://legionathletics.rfrl.co/5e9np
Use my code trainitright at checkout for extra savings.


What The Legion Black Friday Sale Includes

Legion has gone all in for Black Friday with a huge BOGO event. You can buy one product and get another free on many of their most popular supplements. This includes protein, pre workout, health formulas, vitamins, recovery products, and more.

There are also big discounts across their bundles and specialty products. If you want to stock up, try something new, or refresh your entire supplement routine, this is the perfect time.

Shop here
https://legionathletics.rfrl.co/5e9np
Remember to use code trainitright.


Why I Personally Choose Legion

My standards are high. I do not put just anything into my body. Legion consistently delivers clean formulas, real ingredients, and science backed results.

I like that everything is transparent. No fillers. No weird blends. Nothing hidden. When you are an athlete, a competitor, or someone who trains seriously, that matters.

With the BOGO, you can grab all of your essentials and get double the value. Your protein will last longer. Your recovery stack will stay consistent. Your performance supplements will always be ready for you. That level of preparation is part of staying focused and disciplined.


Who Should Take Advantage of This Sale

Anyone working toward a fitness goal
Anyone building muscle or trying to improve body composition
Anyone who wants clean supplements they can trust
Coaches and trainers who need reliable products for themselves and their clients
People who want to save money while staying consistent with their stack

If that sounds like you, shop here
https://legionathletics.rfrl.co/5e9np
Use code trainitright at checkout.


Final Thoughts

Legion’s Black Friday sale is the perfect chance to invest in your goals with products that actually support your health and performance. I use their supplements consistently and I genuinely recommend them.

If you want quality, results, and value, this is the time to stock up.

Shop now
https://legionathletics.rfrl.co/5e9np
Code: trainitright

Train It Right
You are stronger than your excuses.

Why I’m Loving the HUME Bod Pod — And Why You Should Grab It on Black Friday

If you’ve ever wondered how to take your body composition monitoring to the next level, I want to tell you about something I’m really excited about… the HUME Bod Pod. And if you act now, you’re going to love the sale even more.

Check it out here: myhumehealth.com — use my code trainitright for extra love.


🔥 What is the HUME Bod Pod

The HUME Bod Pod is a state-of-the-art body composition tool that measures body fat, lean mass, and total body volume using air displacement plethysmography. Essentially, it gives you precise, science-backed data about your body.

It’s one of the most accurate methods available short of a DEXA scan — but in a fraction of the time and with zero radiation or needles. It’s quick, clean, and gives you real feedback you can act on.

If you care about strength, shape, proportions, and physique progress — especially as a pro bodybuilder or serious athlete — this kind of data is gold.


✅ Why I Personally Love It

Because I train seriously. I coach clients. I compete. I don’t just want the scale to move — I need to know what’s actually changing inside. The Bod Pod does exactly that.

  • I get body fat % and lean mass numbers I can trust — it helps me dial in macros, training, and recovery.
  • I can track progress over time — not just water weight or scale fluctuations, but real, sustainable changes in body composition.
  • It’s convenient — quick sessions, easy to use, no fuss. As someone always traveling, working, training — I need tools that don’t complicate my schedule.
  • It helps me coach smarter. When I know where I am, I can design training and nutrition plans with precision.

Honestly … for a serious athlete, a coach, or someone building a brand around their body and results — it’s a must-have.


🎯 Why the Black Friday Sale Matters

Right now, HUME is doing one of their biggest discounts of the year. This is the time to get in.

You can check out the sale directly here: myhumehealth.com — don’t forget to use code trainitright for my special discount.

Because their prices are discounted, this is a rare opportunity to lock in pro-level body tracking without overspending.

Whether you’re just starting your fitness journey or you're already serious about physique, this sale makes the Bod Pod accessible — and that’s what I want for you.


💡 Who Should Definitely Consider It

  • Competitive athletes, bodybuilders, figure competitors.
  • Coaches or trainers who want accurate data for themselves or clients.
  • People who prioritize body composition and want more than just a number on the scale.
  • Anyone who wants to track progress scientifically, avoid guesswork, and make smarter decisions about diet, training, and recovery.

If you fit any of those — check it out now at myhumehealth.com with code trainitright.


🚀 Final Thoughts

The HUME Bod Pod is one of those tools that, once you try it, you wonder how you ever lived without. It gives clarity when everything else can feel confusing — is it water? Is it fat? Is it muscle? The Bod Pod shows you.

If you’re serious about your body, your business, your look — invest in this. And with the Black Friday sale on … now is the time.

Go on, babe. Get data. Get results. And keep building your empire.

Shop it now ➤ myhumehealth.com (code: trainitright)

Train It Right ... you’re stronger than your excuses.

Alicia Bell
IFBB Pro | Coach | Kinesiologist

Rodial Launches Bee Venom XXL Super Serum
NEW YORK, NY - November 24 2025 - Rodial is unveiling its latest innovation in high-performance skincare with the launch of the Bee Venom XXL Super Serum ($495), a new supersized edition of the brands cult-favorite Bee Venom Super Serum. This luxurious 100 ml bottle delivers three times the amount of the original serum, elevating one of Rodial’s most iconic formulas into a supersized, prestige treatment.
Inspired by founder Maria Hatzistefanis’ fascination with the legendary “Hollywood Bee Facial” - where bee venom acts as nature’s peptide to firm, lift, and rejuvenate the skin - Rodial first developed its Bee Venom Super Serum by working with top scientists to create a safe, pain-free formula that could replicate those red-carpet results at home. The result was a breakthrough serum powered by ethically derived melittin peptides that help boost collagen production, smooth fine lines, and visibly firm the skin for a plumper, fuller appearance.
Key Benefits:
• Bee venom melittin peptide helps to smooth and firm the skin• Marine collagen helps plumps skin through elasticity• Red seaweed extract is known to have skin-smoothing and moisturizing properties• P-cell helps to improves the skin's elasticity for a lifting effect• Gluconolactone PHA helps to gently exfoliate the skin for a smoothed complexion
About RodialRodial is a luxury skincare brand known for its innovative, science-led formulas that pair high-performance actives with bold, results-driven ingredients. Founded by beauty entrepreneur Maria Hatzistefanis, the brand has become a global favorite for its targeted treatments, sophisticated textures, and sleek, modern aesthetic.

Pasta With A Purpose: Chef-Made Gluten-Free Brand Feeds Families and Wins Over Foodies

Flower Chef Foods’ high-protein Italian pasta brings gourmet texture, whole-food ingredients, and a mission that goes beyond the plate.

Seattle, WA (November 2025)— An artisanal pasta brand is earning attention from U.S. home chefs who want European-quality gluten-free pasta that is plant-based and also packed with protein. Flower Chef Foods, founded by plant-based chef Julie Hoeuser (“Chef Jules”), offers a high-protein, gluten-free Italian pasta crafted from whole foods rather than processed isolates, bringing comfort, richness, and integrity back to the bowl.

“People want healthy food, but they’re also hungry for something satisfying,” says Chef Jules, who founded the company in 2021 to elevate gluten-free and plant-based cuisine. “A lot of plant protein products today feel overly processed. We wanted a pasta that feels like real food—luxurious, nourishing, and made from ingredients you can name.” She adds, “Good pasta should taste like an experience. If it doesn’t make you want seconds, it’s not Flower Chef.”

Pressed in the company’s dedicated Italian manufacturing facility, the pasta blends organic chickpeas, lentils, and brown rice flours into a velvety, sauce-hugging shape with 19 grams of plant protein per serving. Unlike many gluten-free pastas loaded with on starches or gums, Flower Chef Foods maintains a short, clean ingredient list designed for both taste and digestibility. The result is a pasta that cooks evenly, offers a tender, satisfying bite, and brings wholesome indulgence to the table.

Flower Chef Foods’ ethos extends beyond exceptional flavor. Through Project Flower Power, the brand’s global nonprofit food-relief initiative, every purchase helps provide nourishing pasta meals to children in underserved communities. What began as a way to share high-quality food with people facing food insecurity has evolved into a core part of the brand’s identity. Chef Jules explains, “Great food has the power to bring people together. If our pasta can delight someone at home and also nourish a child across the world, then we’re creating the kind of impact food is meant to make.”

This mission-driven approach is giving Flower Chef Foods a meaningful foothold in a rapidly growing sector. The gluten-free pasta market was valued at $12.64 billion in 2025 and is projected to reach $18.35 billion by 2035, driven by expanded dietary needs, a rising preference for whole-food ingredients, and the increasing demand for premium plant-based options². In this evolving landscape, Flower Chef Foods’ combination of Italian craftsmanship, whole-food protein, and chef-developed texture positions the brand as one of the most compelling—and delicious—discoveries for modern cooks. Its ability to pair gourmet quality with global purpose resonates strongly with consumers seeking products that both taste good and do good.

As conversations continue around clean protein, ingredient integrity, and the future of gluten-free dining, Flower Chef Foods offers a simple promise: pasta that feels good and tastes exceptional in hopes of feeding 250,000 kids by the end of 2026.

About Flower Chef Foods

Flower Chef Foods is a purpose-driven food company founded by Celebrity Chef Jules Houser, offering premium, high-protein gluten-free pasta crafted in Italy. With a mission to make plant-based eating accessible, delicious, and impactful, the company supports global food security through its Project Flower Power initiative, donating nourishing meals to children in need worldwide. Flower Chef Foods combines culinary artistry, sustainability, and social good to inspire healthier lifestyles across the globe.

New Study Suggests Root Canal Treatment Linked to Lower Risk of Heart Disease, Diabetes 

Endodontists confirm root canal treatment for tooth infection can save natural teeth and contribute to better overall health by addressing local and systemic inflammation

CHICAGO, IL (November 24, 2025) – While endodontists have long touted the positive oral health benefits of root canal treatment to relieve dental pain and save natural teeth, a new study suggests that this common dental procedure may also contribute to lowering the risk of heart disease and diabetes.

The study published in the Journal of Translational Medicine examined whether a root canal treatment to treat apical periodontitis (AP) – an inflammatory condition often caused by a bacterial infection that affects the dental pulp (nerve) and can trigger inflammation throughout the body – could improve blood sugar, cholesterol, and other markers of systemic inflammation. Researchers followed 65 adults over a two-year period who had undergone a root canal procedure to treat AP, finding that more than half of patients experienced positive improvements, including improved glucose metabolism, better lipid profiles, and reduced markers of inflammation.

“The health benefits of root canal treatment cannot be underestimated,” said Steven J. Katz, DDS, MS, President of the American Association of Endodontists. “While we know that root canal treatments are safe and effective treatments that can also lead to better overall health, this study shows promise in how eliminating the inflammation or infection in the roots of a tooth can extend to improving heart and metabolic health – both of which can lead to serious medical problems.”

Although root canals are often misunderstood due to online misinformation or patients’ overall misconceptions about the procedure, root canal treatment is an often straightforward procedure to relieve dental pain and save natural teeth. Patients typically need a root canal when there is inflammation or infection in the dental pulp. During a root canal treatment, an endodontist who specializes in such treatment carefully removes the pulp inside the tooth, cleans, disinfects, and shapes the root canals, and places a filling to seal the space.

A recent survey conducted by the American Association of Endodontists found that 45% of adults say they have had a root canal, and 71% of those who have undergone a root canal report that they are glad they chose a root canal over a tooth extraction. In fact, tooth extractions evoke a strong negative reaction among those surveyed, with 29% indicating that they would rather get the flu than have a tooth extracted.

Dr. Katz cautioned that the new study linking root canals to a lower risk of heart disease and diabetes has limitations, notably a small sample size and the absence of control groups to compare results. Clearly, in this case, an untreated control group cannot be included for ethical reasons.

“More evidence is needed to determine the full extent of the potential health benefits of root canal procedures, but we are hopeful that these preliminary findings will encourage future research in this promising area,” said Dr. Katz. “For now, root canals remain the gold standard in alleviating severe dental pain and saving natural teeth – and they may offer significant added health benefits to countless patients as this new study suggests.”

###

About the American Association of Endodontists

The American Association of Endodontists is a dental specialty organization recognized by the American Dental Association and a global resource for knowledge, research and education for the profession, members and the public. Representing more than 8,000 members worldwide, endodontists are specialists in saving teeth and have additional training and use specialized techniques and technologies to perform root canal treatment and diagnosis and treat tooth pain. Patients can find an endodontist in their area by visiting the AAE website at Find My Endodontist - American Association of Endodontists.

2025 Women’s Rugby World Cup secures 22 sponsorship deals with estimated $14.7 million in total revenue, reveals GlobalData

The 2025 Women’s Rugby World Cup was the tournament’s tenth edition, held in England from 22 August to 27 September 2025. In sponsorship, the joint largest deals were with Asahi Breweries and Capgemini. Asahi’s Super Dry served as the official beer of the Rugby World Cup and was the presenting partner of the official Rugby World Cup podcast. Capgemini was a global partner for both the 2022 and 2025 editions. Both agreements are estimated at $2.5 million annually. Overall, the tournament secured 22 deals, generating estimated $14.7 million in total revenue, reveals GlobalData, a leading data and analytics company.

GlobalData’ s latest report, “Post Event Analysis – Women’s Rugby World Cup 2025”, revealed that the 2025 Women’s Rugby World Cup was the most watched Women’s Rugby Union tournament ever, with over 440,000 tickets sold.

Olivia Snooks, Sport Analyst at GlobalData, comments: “Of the 22 brands that sponsored the 2025 tournament, 15 had partnership deals exclusively with the women’s edition of the tournament; these included Mastercard, Ticketmaster, and Mitsubishi Electric.” 

The BBC secured domestic broadcasting rights for this year’s Women’s Rugby World Cup. Previously, ITV had been the home of the Men’s Rugby World Cup since 1991 and also broadcast the 2021 Women’s Rugby World Cup. The BBC, a prominent supporter of women’s sport, won the rights by committing to substantial free-to-air linear coverage nationwide. With women’s rugby in a growth phase and the BBC’s promise of wide exposure, GlobalData estimates the domestic media rights for the tournament are valued at $1–2 million.

Snooks continues: “The tournament attracted strong viewership: a record 5.8 million viewers tuned in to England’s victory in the final on Saturday, 27 September across TV and streaming platforms. Social media was instrumental in amplifying awareness and engagement. The BBC’s social clips accumulated 51 million views across its channels, with coverage of the Red Roses’ journey to the final particularly resonating.”

Tickets for the tournament went on sale in September 2024. Prices started at £10 ($13) for the opening match and £30 ($40) for the final, with discounted child fares available for both fixtures. The 2025 Women’s Rugby World Cup final drew 81,885 spectators to Twickenham’s Allianz Stadium — a record for any women’s rugby match and for any Rugby World Cup fixture. It surpassed the previous high of 42,723 set weeks earlier at Sunderland’s Stadium of Light, where England began their campaign. The final was also the second-highest attended Rugby World Cup final across both men’s and women’s tournaments.

Snooks concludes: “Strategic stadium selection was critical to the tournament’s success. Oversized venues can make even a strong attendance look thin; choosing appropriately sized stadiums enhances both the crowd experience and the atmosphere. The same approach was applied at the last two Women’s Euros and this summer in Switzerland, where venues in Geneva, Lucerne, and Basel were full or nearly full. A 25,000-capacity stadium at full capacity presents a stronger image for the sport than 30,000 fans dispersed across a 90,000-seat arena.”

GlobalData | LinkedIn | X

Notes to Editors

  • Quotes provided by Olivia Snooks, Sport Analyst at GlobalData
  • Information based on GlobalData’s latest report, “Post Event Analysis – Women’s Rugby World Cup 2025”, which provides an overview of the recent Women’s Rugby World Cup 2025, including a look at its sponsorship portfolio, broadcasters, attendance and ticketing 

About GlobalData

4,000 of the world’s largest companies, including over 70% of FTSE 100 and 60% of Fortune 100 companies, make more timely and better business decisions thanks to GlobalData’s unique data, expert analysis and innovative solutions, all in one platform. GlobalData’s mission is to help our clients decode the future to be more successful and innovative across a range of industries, including the healthcare, consumer, retail, financial, technology and professional services sectors.

Black Friday’s Impact on the Brain: Clinicians and Top Consultancies Warn About Growing Stress of Holiday Shopping

Illustration of a girl stressed due to holiday shopping

As Deloitte, PwC, and Accenture holiday shopping reports warn of record cognitive stress and rising indecision this holiday season, clinicians explain why constant decision-making drains the brain, and what can be done to support it.

November 21, 2025. As Black Friday and the holiday season are approaching, three of the world’s leading consultancies, Deloitte, PwC, and Accenture, have released reports highlighting record levels of cognitive stress and rising indecision among consumers. Clinicians warn that, beyond budget tightening and economic instability, this is leading us to a global cognitive burnout.

All three reports represent different sides of holiday shopping struggles. Deloitte’s Holiday Retail Survey 2025 finds that 58% of consumers describe holiday shopping as stressful, while Accenture reports that 85% of online shoppers abandon their carts due to frustration or indecision. PwC’s Holiday Outlook 2025 shows that 84% expect to cut back spending.

“People aren’t just overwhelmed by buying. They are mentally strained by constant decision-making,” said Dr. Hannah Nearney, clinical psychiatrist and UK Medical Director at Flow Neuroscience, a company that develops brain stimulation solutions for mental well-being. “When the brain gets overloaded like that, we quickly see stress “mode” kicking in, which can worsen other problems like anxiety and depression.”

Dr. Nearney adds that difficulties can include low mood, poor concentration, and overwhelm as a result of decision fatigue overloading the prefrontal cortex, the brain’s region responsible for planning and emotional regulation.

What amplifies the decision fatigue during this holiday shopping season is financial pressure, consultancies’ data shows.

For example, Deloitte reports that 57% of consumers expect the economy to weaken in the next six months. The firm says this is its most negative sentiment in nearly 30 years.

“Economic uncertainty keeps the brain and nervous system in a constant state of anxiety and alertness,” said Dr. Nearney. “This makes it harder for people to manage holiday shopping and planning. Thus, we can’t simply enjoy the season.”

While cognitive burnout is on the rise, one demographic of consumers seems to be resisting it more than others.

According to PwC’s report, Gen Z plans to reduce holiday spending by 23%, more than any other age group, while showing a growing interest in purchases related to wellness and mental health.

“Younger people are realising that mental energy is finite,” she said. “And this is great, to be honest. They’re beginning to view focus and calm as resources worth protecting.”

This shift in priorities appears visible in practice, too, Dr. Nearney adds. A growing number of younger adults are beginning to use mental health devices to manage stress before it escalates into burnout. One of such tools are brain stimulation headsets that are gaining popularity.

“While it’s important to choose the right method that works for you, at-home solutions where you target the brain regions responsible for stress and anxiety are becoming more popular with increasing clinical research to support that,” Dr. Nearney said. “People who incorporate this into their routines often report an improvement in their wellbeing within a matter of weeks, so this may be a suitable practice for some to implement ahead of the predictable “holiday stressor” season.”

Clinical research shows that brain stimulation therapy can improve emotional regulation, mood, sleep, and focus. It can also ease anxiety: based on over 18,800 samples of real-world data, 66% of people using a Flow brain stimulation device reported improvement after three weeks of regular use.

“The answer to cognitive burnout this holiday season is not avoiding decisions, but practicing self-care,” concludes Dr. Nearney. “And this can manifest in different forms, be it meditation, physical activity, “batch” decision-making ahead of hitting the online deals, pacing your shopping to include breaks, taking screen breaks, or considering incorporating brain stimulation into your routine.”

– END –

About Flow Neuroscience

Flow Neuroscience is a healthcare company that focuses on tDCS therapies and devices. In 2016, it was co-founded in Sweden by Daniel Mansson, a clinical psychologist, and Erik Rehn, an engineer. Erin Lee joined as CEO in 2022, having previously worked at Google, Uber and Babylon, and the company is now based in the UK. Flow is the only at-home medical tDCS device with clinically proven effectiveness in treating depression. It is not only used by the National Health Service (NHS), but also available and has passed regulations in Europe, Norway, Switzerland, and Hong Kong.

Where Hope Meets Healing: The Doc’s Christmas Miracle Blends Romance, Redemption and a Touch of Holiday Magic

LOS ANGELES, Nov. 21, 2025 — Snow, second chances and small-town Christmas sparkle await readers in The Doc’s Christmas Miracle, a heartfelt story that taps into the warmth, humor and genuine connection that readers crave, particularly during the holiday season.

“Readers are searching for stories that feel as real as they are uplifting — memorable, exciting tales with twists and turns that nobody sees coming,” said author S. A. Stolin, who drew upon her years as a clinical psychologist to lend emotional authenticity to her characters and story.

Set in the small town of Crescent Hill, The Doc’s Christmas Miracle combines the charm of a Hallmark holiday romance with the high stakes of a medical drama. When a Christmas Eve snowstorm traps patients and staff inside the local clinic, two dedicated doctors must join forces to save lives — and perhaps open their hearts to second chances. Secrets surface, forgiveness is tested, and the line between science and miracle begins to blur.

More than a holiday love story, The Doc’s Christmas Miracle explores resilience, forgiveness and the surprising ways healing can arrive — even in the middle of life’s hardest seasons. Perfect for fans of Hallmark holiday movies, uplifting romances or small-town dramas with heart, Stolin’s latest book is a cozy escape brimming with snow, sparkle and a touch of Christmas magic.

“At its heart, the story is about healing — not only for the patients at the clinic, but for the doctors, too, as they search for love, forgiveness and second chances,” Stolin said.

The Doc’s Christmas Miracle

Publisher: The Wild Rose Press

Release Date: December 1, 2025

ISBN-13: 978-1509262823 Available from: https://www.amazon.com/Docs-Christmas-Miracle-S-Stolin-ebook/dp/B0FQPH7CSJ


About the Author

S. A. Stolin is the bestselling author of Act It Out: 25 Expressive Ways to Heal from Child Abuse and six works of fiction published by respected independent presses. A former actress with credits in television, film and stage, she brings a vivid sense of drama and humanity to her stories. Her upcoming release, The Doc’s Christmas Miracle, launches a new series set at the Sam Heard Clinic, where romance, resilience and healing intertwine.

As a licensed psychologist and expert on trauma recovery, Stolin is known for weaving emotional authenticity into her fiction, creating layered characters. Her work has been featured in national magazines, and she has been a guest speaker on overcoming adversity and finding empowerment through creativity. Whether writing about second chances in love, the courage to face the past, or the power of family and friendship, S. A. Stolin believes stories can illuminate the best of who we are — and who we can become.