“Top Trending Fitness Moves This Week — Inspired by Science + Community Buzz!”

It’s a powerful time to level up your routine. Whether you’re chasing strength, connection, or mindset shifts, these two standout trends—grounded in science and social energy—are here to help you thrive.

1. Mewing: Your Jawline’s Gentle Sculptor

This trending facial posture technique has influencers talking. Mewing means gently resting your tongue to the roof of your mouth, keeping lips closed and breathing through your nose. With time and consistency, it may enhance facial symmetry and jaw definition. Just be sure to avoid clenching—subtle and consistent practice works best.
🔗 Read more about Mewing

2. Quadrobics: Primal Movement, Full-Body Results

Quadrobics has you moving on all fours, mimicking animal locomotion. Crawling, running, and jumping this way engages your core, boosts mobility, and lights up full-body strength. It is playful, primal, and effective. Start slow, master the form, then increase intensity.
🔗 Learn about Quadrobics

Why These Trends Matter

Science-Backed: Mewing supports posture, quadrobics builds functional strength.
Accessible: No equipment needed.
Community Buzz: Both are exploding on social media, perfect for sharing your journey.

Coach Alicia’s Picks

Join My Coaching Programs: Train It Right Online Coaching
Book My Airbnb Experience: Train Like a Celebrity in Toronto
In-Person Training in Toronto: DM me on Instagram

💥 Supplement Smart:

Shop Legion here: Legion Athletics and use code TRAINITRIGHT at checkout for exclusive savings.

Give It A Try

Try adding 60 seconds of mindful mewing or five minutes of quadrobic drills into your week. Share your progress online and tag me so I can cheer you on.

Stay consistent and unstoppable
Coach Alicia

⚡ Legion’s 24 Hour Flash Sales Are Coming

If you have been waiting for the perfect time to stock up on Legion supplements, this is it. Labor Day brings huge savings and even bigger flash sales right after.

Labor Day Sale Details

Right now the Labor Day Sale is live. Here is what you get:

Buy One Get One 50 percent off sitewide
Free gift cards with orders $99 and up

The sale runs until Sunday September 7 so do not wait too long to grab your favorites.

👉 Shop here: Legion Labor Day Sale and use code TRAINITRIGHT at checkout for extra support.

Flash Sales You Cannot Miss

The excitement does not stop with the Labor Day deals. Legion is rolling out 24 hour flash sales on top products. Mark your calendar now because these go fast.

📅 Monday September 1
BOGO 75 percent off Phoenix Stim and Stim Free

📅 Wednesday September 3
BOGO 75 percent off Pulse Stim and Stim Free

📅 Friday September 5
BOGO 75 percent off Creatine Monohydrate Powder all flavors plus Capsules and Lemon Drop Gummies

Why I Recommend Legion

As an IFBB Pro and coach, I choose supplements that actually deliver results. Legion products are backed by science, high quality, and made with transparent labels. Whether it is energy, recovery, or performance, these formulas are designed to help you train harder and recover smarter.

Final Word

Do not miss out on these savings. Stock up now during the Labor Day Sale and then grab your favorites again during the flash sales.

👉 Order here: Legion Flash Sale Link
Use code TRAINITRIGHT to support me and get your supplements at the best possible price.

Your health and progress deserve the best. Make this your moment to stay consistent and invest in your body.

Stay strong and unstoppable
Coach Alicia

Groundbreaking Human Weight Loss Study of a Natural Supplement Exceeds Statistical Significance

Six-month results reached 10.4% weight loss with little loss of lean mass

WEST PALM BEACH, FL - August 28, 2025 - Tonum Health, a developer of science-backed natural supplements for cognitive performance, weight loss, and metabolic health, today announced results from its open-label six-month human clinical study of Motus, the company's flagship weight loss supplement. The study demonstrated clinically significant weight loss in overweight and obese adults without requiring caloric restriction or exercise. Conducted in the United States across 100 participants (ages 25-68, BMI ≥25), Motus achieved an average total body weight loss of 5.7% at 12 weeks. Among the 40 participants who continued into the 24-week extension phase, average total weight loss rose to 10.4%, with 87% of that loss coming from fat rather than lean mass.

Tonum Health's Motus natural weight loss supplement study participant before and after six months of use.

"This human study validates what we've seen in extensive pre-clinical models-that Motus promotes sustainable fat loss while preserving muscle mass - without caloric restrictions or exercise requirements," said Lance Converse, CEO of Tonum Health. "For consumers and clinicians alike, this represents a meaningful breakthrough: a natural, research-backed weight loss product that comes without the cost, muscle loss, or safety concerns."

Participants were grouped post hoc into behavioral categories based on diet and exercise habits. Results showed a clear dose-response relationship, with greater lifestyle adherence amplifying the supplement's effects:

Category 1: 14.83% weight loss (healthy diet + regular exercise 4+ times per week)
Category 2: 10.02% weight loss (average diet + exercise 2-3 times per week)
Category 3: 8.92% weight loss (average diet + no exercise)
Category 4: 7.69% weight loss (poor diet + no exercise)

Importantly, no serious adverse events were reported.

"These findings are significant because they demonstrate that Motus works in real-world conditions, not just in tightly controlled lab settings," said Nicholas Moore, PhD, Chief Scientific Advisor at Tonum Health. "By aligning with people's natural lifestyles, Motus has the potential to fill a major gap in weight management-providing an effective, safe, and accessible option for the millions seeking alternatives to injectable drugs."

This study builds on Tonum Health's prior pre-clinical research, including findings being presented at Obesity Week 2025, which shows Motus enhances fat oxidation and energy expenditure independent of food intake reduction.

# # #

About Tonum Health

Founded in 2018, Tonum Health, a division of Prostasis, develops natural supplements rooted in rigorous scientific research to help promote weight loss, metabolic balance, and healthy cognitive performance and resilience. With a team of pharmaceutical researchers and wellness experts, Tonum is reshaping the way individuals take control of their long-term health - naturally. Learn more at www.tonum.com.

Wings Over is bringing a first-of-its-kind flavor to the table: Pumpkin Spice Chicken Wings. Now women and men can agree on the perfect tailgating treat!

Also, National Pumpkin Spice Day is Oct 1!

Launching September 15 across their 30+ locations in 9 states, the “PSWs” are described as “Sugar, Spice, and Everything Basic”—a sweet-and-savory spin designed to surprise and delight everyone from tailgaters to families. Wings Over is known for bold limited-time flavors, but this is their most unexpected seasonal release yet.

Given how much buzz pumpkin spice sparks every year, we think this fun, tongue-in-cheek twist could be a perfect fit for your fall flavor coverage (especially on your social channels). We’d love to share more visuals and details as soon as the embargo lifts next month.

How about a Tailgating Story?

🍺 Best Beer Pairings for Pumpkin Spice Wings

Pumpkin Ale – Lean into the theme! Many breweries release seasonal pumpkin ales with cinnamon, nutmeg, and clove that will echo the wings’ flavors.
Brown Ale – Malty, nutty, and slightly sweet — balances the sugar and spice without overwhelming.
Wheat Beer / Hefeweizen – Refreshing, slightly fruity, with hints of banana/clove that mirror fall spices.
Oktoberfest Märzen – Toasty and caramel-forward, classic fall flavor that pairs perfectly with chicken wings.
IPA (Hazy/New England style) – The citrus + juicy hop character adds a refreshing counterpoint to the sweetness.

🍷 Best Wine Pairings for Pumpkin Spice Wings

1. Riesling (Off-Dry)

Sweetness balances the spice and heat.
Apple and honey notes mirror fall flavors.

2. Gewürztraminer

Naturally spicy and aromatic (ginger, clove, lychee).
Matches the warming spices in pumpkin spice.

3. Sparkling Wine (Prosecco or Cava)

Effervescence cuts through the sauciness.
Light fruit notes play well with cinnamon and nutmeg.

4. Pinot Noir (Lighter Style)

Red berry fruitiness complements the pumpkin spice sweetness.
Soft tannins won’t overwhelm the wings.

5. Chardonnay (Lightly Oaked)

Buttery and toasty notes echo fall flavors.
Works if wings are on the sweeter, less spicy side.

I am so excited to share the newest, boldest addition to the Creatine Gummy lineup… Pink Lemonade.

This flavor is sweet with a little tang, giving you all the summer vibes while still packing the same performance benefits I swear by. Whether I am pushing through a workout or recovering after one, these Pink Lemonade Creatine Gummies are my go-to for gains I can taste.

Here is why I love them:

Effective: 5g of creatine monohydrate per serving. Backed by real research. Helps with strength, endurance, and recovery.

Convenient: No shaker… no water… no mess. Just grab them and go.

High-Quality: Made in the USA in NSF-certified, FDA-inspected facilities. No dyes, no fillers, no junk.

Proven Formula: Same trusted ingredients… brand new flavor I cannot put down.

Risk-Free: No proprietary blends. If you do not love them, full refund.

💥 Grab yours here and use my code for 20% off:
https://legionathletics.rfrl.co/5e9np – Code TRAINITRIGHT

Revive Your Wilted Greens with This Easy Trick

We’ve all been there. You open your fridge, reach for that fresh kale or romaine… and it looks like it gave up on life.

Before you toss it in the compost bin or mourn your sad salad dreams… let me put you onto a kitchen hack that actually works.

The fix? Ice water. Simple and powerful.

If your kale is limp or your lettuce is looking tired, all you need is a bowl of ice water. Submerge those wilted greens for 15 to 30 minutes and watch them bounce back to life. The cold shock rehydrates the cells and gives them that crisp, field fresh look and texture.

This method doesn’t just work on leafy greens. It’s a game changer for:

Kale
Romaine or mixed lettuce
Fresh herbs
Celery
Carrots

That’s right. Even your carrots can go from bendy to snappy with a quick ice bath.

Why it works

When greens wilt, they’re not rotten… they’re just dehydrated. The water cells in the plant tissues lose moisture, making the veggies soft and dull. Ice water helps those cells reabsorb water and firm back up.

Pro tip
Once they’ve revived, pat your greens dry with a clean towel and store them in a container with a paper towel inside. It helps them stay fresher, longer.

So next time you think your produce is past its prime, try this first. It’ll save you money, reduce waste, and make your meals that much better.

Because fresh isn’t just a vibe… it’s a choice.

Study: First Brain Fitness Tracker Validated for Aging Independently
Large Implications for Aging Research and Monitoring Abilities

San Francisco, July 14, 2025 (GLOBE NEWSWIRE) — A new study shows that a novel online assessment (here) provides a valid scientific measure of the cognitive abilities of older adults related to living independently. The self-administered assessment can be completed in four minutes on most internet-connected devices (phones, tablets, computers) — with large implications for monitoring and improving cognitive aging. The assessment was developed by Posit Science, the maker of BrainHQ brain training exercises and assessments, and it was examined as part of an NIH-funded study in collaboration with university-based researchers.

“This is a game-changer in our ability to monitor and manage successful aging,” observed Dr. Henry Mahncke, CEO of Posit Science. “Maintaining the ability to live independently is one of the greatest concerns about growing older, yet it’s rarely measured because of a lack of easily accessible tools. It can take a long time to schedule an office visit for a full battery of neuropsychological tests, and few people do so. Now, here’s a new tool you could use as a brain fitness tracker — to permit ongoing monitoring.”

The study examined whether a very short, self-administered, online test could provide a quick look at the “executive function” cognitive abilities of older adults. Executive function includes key cognitive building blocks (such as planning, flexibility, and inhibitory control), which underpin the goal-directed behaviors needed to maintain independent living.

“Clinician-administered batteries of cognition are the preferred source for insight into cognitive aging — especially to assist with diagnostic decisions,” said Dr. Mahncke. “We were looking for a brief, self-administered assessment that might be used, after an in-person examination (as it was in this study), for relatively quick, and perhaps more frequent, monitoring purposes.”

The study, conducted at McGill University, was designed to assess the usability and validity of Freeze Frame, a cognitive assessment available on the BrainHQ platform, in predicting executive function performance in healthy older adults. Performance on Freeze Frame was analyzed in relation to self-reported demographic variables and to neuropsychological function, using NIH-EXAMINER, a widely adopted measure of executive function.

Freeze Frame is designed to measure inhibitory control (a critical component of executive function), which is the rapid ability to suppress impulsive reactions in favor of task-relevant actions in rapidly changing environments — to support cognitive flexibility, working memory, and goal focus.

In the Freeze Frame task, participants are presented a target image at the start of a block of trials, in which a rapid (often split-second) stream of targets and foils are presented. Participants withhold any response when presented with a target, and they enter a rapid response to each foil. Each block dynamically adjusts to become harder or easier depending on the participant’s performance, and to pinpoint an overall score.

The study enrolled 92 healthy older adults (aged 65-83, average age 72). The study found that the Freeze Frame assessment significantly associated and positively correlated with the NIH EXAMINER executive function composite score.

Because cognitive performance generally declines with age, and because women tend to exhibit slightly better executive function, the assessment (as expected) showed a small but statistically significant relationship to age and gender, but no such association with years of education. A psychometric evaluation supported its usability, with an average completion time of 4 minutes.

“We’ve been building and testing assessments for several years to provide more cognitive performance data to enable ongoing monitoring,” Dr. Mahncke added. “The beauty here is each assessment ties directly to our brain exercises, which have been shown to improve both cognitive function and performance of everyday tasks. This creates a path for monitoring and maintaining independent living.”

BrainHQ exercises have shown benefits in more than 300 studies. Such benefits include gains in cognition (attention, speed, memory, decision-making), in quality of life (depressive symptoms, confidence and control, health-related quality of life) and in real-world activities (health outcomes, balance, driving, workplace activities). BrainHQ is used by leading health and Medicare Advantage plans, by leading medical centers, clinics, and communities, and by elite athletes, the military, police, and other organizations focused on split-second peak performance. Consumers can try a BrainHQ exercise for free daily at https://www.brainhq.com.

This research was supported by the National Institute on Aging of the National Institutes of Health under Award Numbers R44AG039965 and 3R44AG039965-06S1. This content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health

Recovering From a Torn ACL, Ruptured Meniscus, and Tibial Plateau Fracture — My Story and What Really Helped

Let me tell you the truth about how it happened.

I was at a practice, not even a game, playing lingerie football and running a down and out route. I planted hard and suddenly felt a pop in my knee. No echo, just a deep, sickening sound and the pain that followed. The turf was silent and all I could do was scream.

I knew something was wrong. But I kept going. I was hard headed and stubborn. I played on that knee for another month even though I knew it was torn. Please do not do what I did. I would never recommend it.

Eventually I was diagnosed with a torn ACL, a ruptured meniscus, and a tibial plateau fracture.

Yes, all three. It was brutal.

The Rehab That Helped Me Heal

My recovery was long and intense. I took it seriously because I knew I wanted to come back stronger — and smarter.

Here’s what worked for me:

1. Prehab before surgery
Getting strong before surgery was key. I focused on:

Quad over roll
Straight leg lifts
Heel slides
Glute bridges

These helped keep my muscles activated and made my recovery smoother post-op.

2. Game Ready — my MVP recovery tool
The Game Ready ice and compression unit was a game changer. It combined cold therapy and compression to reduce inflammation, manage pain, and speed up recovery. I used it religiously and recommend it to anyone recovering from injury or surgery.

3. Acupuncture
This was another powerful part of my healing plan. Weekly acupuncture sessions helped reduce inflammation, improve blood flow, and relieve pain. It supported my recovery in a more holistic way and helped my body heal from the inside out.

4. Core, glutes, and total body focus
I didn’t just rehab my knee. I worked on strengthening my entire body to prevent compensation injuries. Core strength, glute activation, and mobility were just as important as the knee itself.

Lessons I Learned the Hard Way

Pain is your body’s warning sign. Do not ignore it.
Rest is just as important as movement.
Prehab sets you up for a better recovery.
High quality recovery tools like Game Ready are worth the investment.
A strong mindset is everything but so is listening to your body.
You are not weak for taking time to heal. You are smart.

Need Help With Your Own Recovery?

Whether you are dealing with an ACL tear, meniscus injury, or just want a coach who understands what you’re going through I got you. I’ve lived it. I coach from real experience, not just certifications.

📍 Toronto-based with virtual coaching available
📩 Contact: trainitright@gmail.com
🌐 Website: www.trainitright.com
💪 Experience a session with me in person: My Airbnb Experience – Book Here
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US Open generates estimated $39 million in sponsorship revenue for 2025 edition, reveals GlobalData

Seven brands sponsored the 2025 edition of the US Open, with American Express, Rolex, and Lexus entering into substantial agreements estimated at an annual value of $6.25 million each. Overall, the annual sponsorship revenue for the 2025 edition of the tournament is estimated to be $39 million, according to GlobalData, a leading data and analytics company.

GlobalData’s latest report, “Post Event Analysis – U.S. Open (Golf) 2025,” reveals that the domestic media revenue for the 2025 US Open is valued at an estimated $40 million. The total prize pool for the 2025 edition was set at $21.5 million, mirroring the amount allocated for the 2024 tournament.

Olivia Snooks, Sport Analyst at GlobalData, comments: “The sponsors of the US Open primarily sponsor the USGA, which oversees several golf championships, including the US Open, but also the US Women’s Open, US Amateur Championships, and the US Senior Open. There were also no new sponsors for the 2025 edition of the US Open.”

In 2020, NBC secured the domestic broadcasting rights to the US Open, with the partnership expected to extend through 2026. This arrangement followed the early termination of the agreement with Fox Sports. NBC attracted 5.4 million viewers on the final day of the 2025 US Open, making it the least-watched US Open final round since Bryson DeChambeau’s inaugural victory at Winged Foot in 2020.

Snooks continues: “NBC encountered criticism for its coverage of the 2025 US Open, with viewers expressing dissatisfaction over an abundance of commercials, restricted streaming availability, and subpar production quality. The network, responsible for broadcasting the event on NBC, USA Network, and Peacock, provided nearly 300 hours of coverage but faced allegations of placing profit over the viewer experience.”

J. J. Spaun secured $4.3 million for his victory in the 2025 US Open, equaling the earnings of the previous year's winner, Bryson DeChambeau. Rory McIlroy, winner of the 2025 Masters, received $4.2 million, while Scottie Scheffler, the champion of this year's PGA Championship, was awarded $3.4 million. Robert McIntyre, the runner-up at the 2025 US Open, was awarded $2.3 million, whereas Viktor Hovland earned $1.4 million for his third-place finish. Cameron Young, Tyrrell Hatton, and Carlos Ortiz, who finished in a tie for fourth place, each received $878,815.

Snooks concludes: “The prize money for the 2025 US Open is the most substantial among the four major golf tournaments, higher than that of the Masters, the PGA Championship and the Open Championship. Despite the prize money remaining unchanged from the 2024 to the 2025 edition, it represents a significant growth compared to four years prior, when the total amount stood at $12.5 million, with the champion earning $2.25 million.”

Novel Digital Test Provides Revolutionary Tool to Assess Brain Chemistry
Large Implications for Cognitive Aging and Dementia

San Francisco, July 7, 2025 (GLOBE NEWSWIRE) — For the first time, a study shows a digital assessment can provide a scientific measure of acetylcholine – a key brain chemical whose decline signals the progression of cognitive impairment and Alzheimer’s disease. The assessment (here) can be self-administered and completed in about three minutes on internet-connected devices — with big implications for cognitive aging and dementia. The assessment was developed by Posit Science, the maker ofBrainHQ brain training exercises and assessments, and examined as part of an NIH-funded study in collaboration with researchers at McGill University.

“Currently, it’s impossible for doctors to monitor this brain chemical despite its importance because it requires expensive imaging equipment and special expertise available at few research centers,” said Dr. Henry Mahncke, CEO of Posit Science. “This breakthrough shows a new path for routine monitoring of brain health by doctors and individuals.”

The brain’s neuromodulatory system produces brain chemicals that impact mood, learning, attention, responsiveness, and memory. Brain scientists have known for decades that the system (and its subsystems that produce various brain chemicals) operate more sluggishly (downregulate) with aging and various health conditions.

The assessment focuses on the cholinergic system — a subsystem that produces the brain chemical acetylcholine — sometimes called the “pay attention” chemical, because it is produced when you pay attention. The production of acetylcholine is known to down regulate with normal aging, and even more severely with pre-dementia and with Alzheimer’s disease and related dementias (ADRD).

Cholinergic function is recognized as a key biomarker of overall brain health, regulates the ability of the brain to change (“plasticity”), and is associated with stronger cognitive performance (in sensory processing, attention, learning, memory, and executive function). Poor cholinergic function is linked to the production of plaque and tangles associated with ADRD, as well deficits in other conditions.

Currently there is no easily accessible way to measure cholinergic function. No standardized blood test to directly measure it exists. Positron Emission Tomography (PET) brain imaging techniques can be used; however, this method is costly, requires specialized expertise, and exposes participants to radiation, limiting its use in clinical practice.

“We developed a digital cognitive test to be a sensitive measure of brain health. To validate the test, we approached the researchers at The Neuro at McGill University, because it is one of a small number of places on the planet with the imaging technology to measure acetylcholine directly,” said Dr. Henry Mahncke. “In this study, they measured acetylcholine alongside cognitive performance using our assessment.”

The imaging study enrolled 92 healthy older adults (average age 72). Each was measured using: a BrainHQ assessment (Double Decision); two other validated neuropsychological assessments; and a PET scan using tracer to evaluate cholinergic neurotransmission.

The study showed better scores on the Double Decision assessment correlated with higher cholinergic function, indicating that the assessment could estimate cholinergic function without the complexity and risk of doing a PET scan. These results align with prior studies showing a significant relationship between cholinergic function and cognitive performance as measured by clinician-administered tools.

The assessment was brief, taking an average of 3 minutes to complete, and demonstrated good usability with reasonable descriptive and psychometric properties. It was sensitive to age within the narrow band measured of 65-83 years and was not influenced by demographic factors such as years of education or gender.

The researchers conclude: “The results support the adoption of this scalable form of biomarker-informed cognitive assessment available to individuals with an internet-connected device.”

“These researchers also are looking at whether our brain exercises can upregulate acetylcholine, which would have a tremendous impact on cognitive aging and ADRD research,” Dr. Mahncke added. “We look forward to learning more.

BrainHQ exercises have shown benefits in more than 300 studies. Such benefits include gains in cognition (attention, speed, memory, decision-making), in quality of life (depressive symptoms, confidence and control, health-related quality of life) and in real-world activities (health outcomes, balance, driving, workplace activities). BrainHQ is used by leading health and Medicare Advantage plans, by leading medical centers, clinics, and communities, and by elite athletes, the military, and other organizations focused on peak performance. Consumers can try a BrainHQ exercise for free daily at https://www.brainhq.com.