BOULDER, CO (JUNE 2025) The energy drink market is growing, with the global industry projected to more than double in value, reaching $114.7 billion by 2030. As consumers become more discerning about the products they choose to consume and the demand for healthier, more natural options grows, Säti Soda has entered the market with a groundbreaking solution—Säti Slim, a revolutionary new beverage line that blends clean, organic ingredients with the energy boost consumers crave.

Säti Slim launched in December 2024 and is the ultimate way to fuel your day with naturally sweetened, zero calorie, and strictly clean ingredients for sustained energy you can feel good about. Co-founder of Säti Soda, Heather Brown, took the reins on this new beverage line. With her background in nutrition, Heather was determined to provide solutions to people looking for an organic and clean, zero calorie, sugar-free yet satisfying alternative to the other chemical laden options on the market. She set to work developing Slim in her own kitchen with a SodaStream using only simple, organic, functional ingredients. Säti Slim is available in 3 refreshing new flavors: Slim Watermelon, Huckleberry Vanilla, and Tropical Peach- each free of the excess chemicals and fake sweeteners present in most energy drinks on the market.

Key Features of Säti Slim:

The word Säti (pronounced Sah-Tea) means “mindfulness”. Living up to its name, Säti Slim’s ingredients were meticulously chosen to give you that caffeine kick at no expense to your health and wellness. Keeping with Säti Soda’s commitment to providing both function and flavor, Säti Slim includes:

•  Clean caffeine sourced from 150 mg of green coffee beans for that energy boost and appetite suppression
• Functional Benefits: Includes PurC, an organic Vitamin C blend from Acerola fruit, which supports immunity, skin health, and acts as a natural preservative & Lion's Mane supporting cognition and caffeine absorption
•  Zero-sugar, zero-stevia, zero-artificial sweeteners: Sweetened with only organic monk fruit.
• Better-for-You Option: A clean, organic energy drink that prioritizes health without compromising on flavor.

“My vision for Säti Slim was to create an energy drink that not only provides a clean caffeine kick but also supports overall wellness,” said Heather Brown, Co-founder of Säti Soda. “With Säti Slim, we’ve created a beverage that’s clean, functional, and, most importantly, delicious. It’s the perfect choice for anyone who wants sustained energy without the crash or harmful chemicals found in traditional energy drinks.”

The energy drink market is experiencing a shift as more consumers demand healthier, more natural products. Säti Slim is perfectly positioned to meet this need with its combination of great taste, and functional ingredients.  Already making waves in mainstream retail outlets like King Soopers and City Markets, Säti Soda is expanding rapidly and offering a much-needed option for those who are serious about what they consume.

About Säti Soda

Founded in October 2019, David McLaughlin, Heather Brown, and Paul Devlin– a Colorado-based team with decades of sales experience in the health and nutrition category – launched Säti Soda (http://satisoda.com). The entrepreneurs behind Säti Soda hired a mutual friend with a PhD in food science, and numerous formulations later, a bold and game-changing new brand was born. Their ambitious goal: to create the only certified organic functional soda on the market by using clean, non-gmo, functional and USDA certified organic ingredients. Fast becoming the ready-to-drink soda of choice in natural/organic stores as well as in mainstream retailers (and soon to expand into foodservice channels as well), Säti Soda’s original functional beverage line consists of three delectable flavors: Energy Berry, Clarity Lemon-Lime and Chill Ginger. The name Säti (pronounced Sah-Tea) is derived from the Buddhist word for mindfulness, reflecting the brand's commitment to quality, sustainability, and social responsibility. Säti Soda is a proud member of “1% For The Planet”. 1% of all sales are donated to Conscious Alliance, providing healthy meals to underserved communities. More info at www.satisoda.com.   

Life as a Toronto Fitness Influencer, Performance Coach, and Online Trainer

Discover what it's like to be a top Toronto fitness influencer, performance coach, and online trainer. Learn how I combine in-person coaching with digital transformation to help clients around the world.

Toronto isn’t just my home — it’s the backdrop to my brand, my grind, and my purpose. As a fitness influencer, performance coach, and online trainer based in this vibrant city, I’ve built a career that blends real-world training with global digital coaching. This is more than a job — it’s a lifestyle fueled by passion, results, and impact.

What It Means to Be a Toronto Fitness Influencer

Being a Toronto fitness influencer means more than just posting workouts and flexing in good lighting. It means building a community. Sharing real experiences. Showing people the highs, the lows, and the work in between. Toronto is one of the most diverse cities in the world, and it reflects in my audience. Whether I’m creating content in an F45 studio, at Push Pounds on Danforth, or outdoors in Riverdale Park, I’m representing women who lift, lead, and inspire.

My platform isn’t about perfection — it’s about power. I’ve worked with national brands like New Balance and Garnier, and I’ve appeared in broadcast commercials and magazine covers because I live what I teach. Strength is an art form, and I’ve made it my message.

In-Person Training in Toronto

I offer in-person sessions across the city — from high-energy group coaching at F45 Yorkville and Midtown to elite performance sessions at Push Pounds. These spaces aren’t just gyms — they’re training grounds for transformation. As an IFBB Pro and kinesiologist, I focus on intentional movement, mobility, strength, and recovery. Whether a client is working toward the stage, rebuilding after injury, or just getting started, I meet them where they’re at — and help them level up.

You can also get one-on-one personal training with me at Push Pounds, located inside Studio Athletica on the Danforth. It's a premium performance and rehabilitation facility built for serious results.

📍 390 Danforth Avenue, Toronto, ON M4K 1P3
🌐 Visit: www.studioathletica.com
📧 Contact: info@studioathletica.com

What makes in-person sessions unique? Hands-on coaching. Real-time feedback. And an energy that can’t be replicated through a screen.

Online Coaching and Global Impact

My reach doesn’t stop in Toronto. Through my online coaching programs, I’ve helped clients around the world hit new milestones — from fat loss and muscle building to comp prep and lifestyle transformations. I tailor every plan based on the individual, combining custom workouts, macro tracking, mindset support, and accountability.

Being an online coach means staying connected — through weekly check-ins, progress tracking, and open communication. My clients know I’m not here to babysit them. I’m here to challenge them, support them, and guide them with expert-level strategy and care.

Why I Do This

This isn’t just fitness. It’s freedom. Confidence. Ownership.

I do this for every woman who’s been underestimated. For every client who’s felt stuck. For every person who just needed one person to believe in them.

I’m Alicia Bell — Toronto-based IFBB Pro, performance coach, and transformation specialist. And if you're ready to train it right — I’m ready for you.

Ready to transform?
Visit www.trainitright.com to apply for coaching, book a session, or explore my programs.

Follow me:
Instagram: @trainitright
YouTube: Train It Right
TikTok: @trainitright

Alicia Bell is an IFBB Figure Pro, certified kinesiologist, personal trainer, and **Toronto-based fitness influencer**. She’s known for her results-driven approach to coaching, her appearance on national fitness magazine covers, and her commercial work with brands like New Balance, Garnier, and Fuel Foods.

Perfect — here’s the updated blog post with the direct Feedspot article link included:

🏆 Train It Right Ranked #6 on Feedspot’s List of “Top 70 Canadian Fitness Blogs” for 2025!

Big news — Train It Right has officially been ranked #6 on Feedspot’s prestigious list of the Top 70 Canadian Fitness Blogs and Websites for 2025!
You can check out the full list here:
👉 Top 70 Canadian Fitness Blogs – Feedspot

This recognition means so much to me — not just because of the ranking, but because it reflects the passion, consistency, and authenticity that has gone into building this platform.

🔥 Why This Matters

Train It Right started as a way to share my knowledge and help people train smarter, transform with purpose, and stay consistent no matter what life throws their way. Over the years, it’s evolved into a trusted space for fitness education, mindset tools, lifestyle strategies, and real-life coaching insight.

To now be recognized as one of the top fitness blogs in Canada is an honour — and a reminder that staying the course pays off.

💡 What You’ll Find on the Blog

Here at Train It Right, everything is rooted in real experience. I’m not just a coach behind a screen — I’m an IFBB Figure Pro, Kinesiologist, Personal Trainer, Celebrity Coach, and Track & Field Coach with over a decade of results in the gym and on the track.

Topics on the blog include:

• Body transformation tips
• Competition prep insight
• Recovery and injury rehab
• Mindset, motivation, and discipline
• Real client case studies
• My personal journey (including chemo + competing!)

🙏 Thank You for Being Part of This

This milestone wouldn’t be possible without YOU — the clients, readers, followers, and supporters who show up, ask questions, read the posts, share the content, and stay engaged.

Every message, comment, and check-in reminds me why I started this and why I’ll keep going.

👀 What’s Coming Next?

Now that we’re ranked, we’re just getting started. Expect:

• New articles weekly
• More raw behind-the-scenes content
• Deeper dives into client transformations
• And fresh drops on YouTube, the podcast, and social

If you haven’t already — subscribe to the blog, follow @trainitright on all socials, and let’s keep making noise together.

Let’s Train It Right.
— Alicia Bell

LaboFlex Arnipatch: A Natural Solution for Stress-Related Muscle and Joint Pain Relief

(IRVINE, CA) APRIL 2025 – With the stress of the economy and the barrage of global news disrupting lives, many turn to exercise and favorite outdoor activities to find relief. However, a vigorous tennis match, a cross- country run, or a round of golf, though it is beneficial, also can trigger physical stress-induced discomfort and pain. Per a Cleveland Clinic study, ‘stress can lower the body’s threshold for pain making chronic musculoskeletal conditions like arthritis, muscle, and joint pain more debilitating^[1]’. Luckily there is now a new pain reduction technology from LaboFlex Arnipatch™    whose hydrogel pain patch provides immediate non-invasive relief for stressed muscles and joints for up to 12 hours.

The Mayo Clinic reiterates the benefits of physical exercise that provides stress relief. It pumps up the endorphins, that brain feel-good neurotransmitters. Exercise can cut down the negative effects of stress, reducing the fight-or-flight response. Exercise can also improve mood so that one is inspired to keep going.  However, with these benefits, one can easily engage in too much exercise, too fast that brings on the physical pain. 

Because each LaboFlex Arnipatch hydrogel pain patch is infused with Arnica 1X HPUS, a science-backed, homeopathic analgesic that targets inflammation and bruising at the source, alleviating muscle and joint pain throughout the day and night, the exercise induced pain can be addressed quickly, efficiently, and affordably.

Arnica is used topically for a wide range of conditions, including bruises, sprains, muscle aches, wound healing, superficial phlebitis, joint and muscle pain. Homeopathic preparations are also used to treat sore muscles, bruises, and other conditions caused by overexertion or injury.^[2]

Mr. Nam the CEO of LaboFlex says, “each Arnipatch hydrogel pain patch is designed to provide soothing relief for sore muscles and joints as well as musculoskeletal conditions including arthritis, golfers elbow and runner’s knee for up to 12 hours, providing a safe solution for people to stay active and reduce their stress.” 

Arnipatch unscented pain relief patches hydrate and protect the skin, while providing soothing long-lasting relief for sore muscles and joints and can be combined with other pain and stress solutions for an overall wellness program. 

LaboFlex’s Arnipatch hydrogel pain patches are available for sale on Amazon.com.

In this raw and real episode, I open up about the journey of rebuilding after life's unexpected detours.
I share my personal experiences with setbacks, navigating weight gain, losing friendships, and ultimately finding my way back to a stronger, more authentic version of myself. If you have ever faced challenges that made you question your path, this one is for you. Sorry for being gone so long but we are back baby!

Podcast: Play in new window | Download

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Posture and why it’s important 

Minor posture corrections lead to significant improvements in spinal health. Making small adjustments to your posture throughout the day can help you avoid pain and discomfort when transitioning from standing to sitting—this is especially important for people prone to sciatica which poor posture can worsen according to Dr. Gbolahan Okubadejo.

Mattresses and your back 

Selecting the best mattress involves understanding its impact on spinal alignment. The foundation of quality sleep begins with selecting the correct mattress. Back problems and aggravated herniated discs can result from using the wrong mattress. Dr. Gbolahan Okubadejo can describe important mattress features that provide adequate spinal support during sleep.

Protecting Your Back at Your Desk- How to create a spine-friendly work configuration 

Working at a desk station can be spine-friendly if your workspace is set up properly. Dr. Gbolahan Okubadejo recommends modifying your chair, desk, and computer to create a spine-supportive workspace which prevents discomfort like sciatica.

Sitting Is the New Smoking: How a Sedentary Lifestyle Hurts Your Spine

Your spine suffers when you sit all day especially if you suffer from sciatica or a herniated disc. Extended periods of sitting place undue stress on your lower back and inflame the nerve roots. Dr. Gbolahan Okubadejo can provide advice for maintaining movement during your day to minimize health risks.

How to lift heavy items correctly in your daily life 

Improper lifting techniques can damage your spine permanently which may result in conditions such as herniated discs and sciatica. Dr. Gbolahan Okubadejo can provide easy-to-follow tips to lift heavy items safely while preventing common errors that result in injury.

Stress and back pain 

Stress creates unexpected connections to back pain through muscle tension and spine health problems. Your back is one of the primary areas where symptoms of stress manifest themselves. Stress-induced muscle tension can make sciatica worse while also causing disc complications. Dr. Gbolahan Okubadejo can explain how stress reduction leads to improved spinal health.

The link between exercise and a healthy spine 

A healthy spine requires regular exercise as much as the heart does and this becomes crucial for people who have experienced sciatica or herniated discs. Dr. Gbolahan Okubadejo can explain which low-impact exercises strengthen back muscles and maintain spinal flexibility to prevent additional injuries.

Diet and back health  

Strong bones and discs require proper nutrition to maintain strength. A nutritious diet can lessen inflammation and promote healing in your spine if you suffer from a herniated disc or frequent back pain. Dr. Gbolahan Okubadejo can explain the supportive role of calcium and vitamin D along with magnesium for maintaining spinal health.

Tech Neck: Prevent back pain caused by prolonged screen time 

Excessive usage of phones and computers can cause "tech neck" which worsens conditions such as sciatica and herniated discs. Dr. Gbolahan Okubadejo recommends practical methods to reduce spinal strain which include proper screen adjustment and sitting posture along with taking regular breaks.

Back Pain: Should you stay active or rest?

People who experience back pain frequently question whether they should stay in bed or maintain their activity levels. Avoiding strenuous activities which worsen pain remains crucial but doctors generally advise against prolonged complete bed rest. Low-impact exercises like walking and stretching help heal your body by reducing stiffness and building strength in your spinal support muscles. 

Spinal Health Myths: What's Fact and What's Fiction

Several incorrect beliefs about spinal health persist such as people mistakenly thinking surgery is the sole solution for back pain or that herniated discs cannot be treated. Dr. Gbolahan Okubadejo debunks false beliefs about spine conditions and explains effective treatments for sciatica and herniated discs through non-invasive methods and lifestyle modifications.

Why the Ringo Water Bottle is a Game-Changer for Filming Your Gym Content

If you’re anything like me, you know how important it is to capture your workouts—but sometimes, setting up a huge tripod in the gym can feel awkward or draw too much attention. That’s why I’ve been absolutely loving the Ringo Water Bottle (grab yours here: Amazon Link). It’s the most convenient and inconspicuous way to film content while staying hydrated!

What Makes the Ringo Water Bottle So Handy?

The Ringo Water Bottle is not just a water bottle—it’s also a built-in phone stand that makes filming effortless. Whether you’re setting up for a quick form check, filming a set for social media, or recording for personal progress, this bottle has been a game-changer in my content creation. I’ve been shooting all my gym content with it, and it’s made things so much easier!

If you’re shy about bringing a huge tripod to the gym or just want something smaller and more discreet, the Ringo Water Bottle is perfect. It keeps your filming setup low-key while still giving you the right angle for your videos. Grab one for yourself here: Amazon Link.

Why You Need This for Your Gym Filming Setup

• No More Bulky Tripods – Set up your phone anywhere without worrying about taking up space or attracting attention.
• Stay Hydrated While You Film – Two-in-one functionality means you’ll always have water on hand while getting the perfect shot.
• Perfect for Any Gym Setup – Whether you're filming at a big-box gym, a small studio, or even outdoors, this bottle keeps things simple.
• Super Easy to Use – Just place your phone in the holder and start recording! It’s quick, easy, and hassle-free.

If you’ve been looking for a smart way to film your workouts without lugging around extra gear, the Ringo Water Bottle is the answer. Get yours here: Amazon Link and step up your gym content game today!

Let me know if you try it—I’d love to see how it helps with your filming setup! 📸💪