Last week that the 30 - 30 workout ebook by Alicia Bell will be available for $8.00
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Tag: 30 – 30
Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the 30 - 30 Ebook.
Treadmill Terror #1
| Walk 3 minutes | Incline 3.5 |
| Run 1 minutes | |
| Walk 4 minutes | |
| Run 2 minutes | |
| Walk5 minutes | Incline 4.5 |
| Run 3 minutes | |
| Walk 6 minutes | |
| Run 4 minutes | |
| Walk 7 minutes | |
| Run 5 minutes | |
| Walk 8 minutes | |
| Run 6 minutes | |
| Cool Down 5 minutes | |
| TOTAL: 45 minutes |
Battle of the Bike #1
| Pedal 5 minutes Warm Up | (choose your own resistance) |
| Pedal 3 minutes | |
| Sprint Intervals on and off for 30s unti 1 minutes | |
| Pedal 4 minutes | |
| Sprint Intervals on and off for 30s unti 2 minutes | |
| Pedal 5 minutes | I |
| Sprint Intervals on and off for 30s unti 3 minutes | |
| Pedal 6 minutes | |
| Sprint Intervals on and off for 30s unti 4 minutes | |
| Pedal 7 minutes | |
| Sprint Intervals on and off for 30s until 5 minutes | |
| Pedal 8 minutes | |
| Sprint Intervals on and off for 30s unti 6 minutes | |
| Cool Down 5 minutes | |
| TOTAL: 45 minutes |
Evil Elliptical #1
| Warm Up Easy 5 minutes | Level of your choice |
| Sprint 1 minute | (choose your own steady resistance) |
| Easy 2 minutes | |
| Sprint 1 minute | |
| Easy 3 minutes | |
| Sprint 1 minute | |
| Easy minutes | |
| Sprint 1 minute | |
| Easy 5 minutes | |
| Sprint 1 minute | |
| Cool Down 5 minutes | |
| TOTAL: 30 minutes approx |
Stairclimber to Heaven #1
| Warm up 2 minutes | Level of your choice |
| 5 minutes stepping on every step | Level of your choice |
| 5 minutes stepping on every other step | Level of your choice |
| Cool Down 5 | Level of your choice |
| TOTAL: 15 minutes |
