abs – Page 3 – Alicia Bell IFBB Pro and Online Coach

Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the 30 - 30 Ebook.

Treadmill Terror #1

Walk 3 minutes	Incline 3.5
Run 1 minutes
Walk 4 minutes
Run 2 minutes
Walk5 minutes	Incline 4.5
Run 3 minutes
Walk 6 minutes
Run 4 minutes
Walk 7 minutes
Run 5 minutes
Walk 8 minutes
Run 6 minutes
Cool Down 5 minutes
TOTAL: 45 minutes

Battle of the Bike #1

Pedal 5 minutes Warm Up	(choose your own resistance)
Pedal 3 minutes
Sprint Intervals on and off for 30s unti 1 minutes
Pedal 4 minutes
Sprint Intervals on and off for 30s unti 2 minutes
Pedal 5 minutes	I
Sprint Intervals on and off for 30s unti 3 minutes
Pedal 6 minutes
Sprint Intervals on and off for 30s unti 4 minutes
Pedal 7 minutes
Sprint Intervals on and off for 30s until 5 minutes
Pedal 8 minutes
Sprint Intervals on and off for 30s unti 6 minutes
Cool Down 5 minutes
TOTAL: 45 minutes

Evil Elliptical #1

Warm Up Easy 5 minutes	Level of your choice
Sprint 1 minute	(choose your own steady resistance)
Easy 2 minutes
Sprint 1 minute
Easy 3 minutes
Sprint 1 minute
Easy minutes
Sprint 1 minute
Easy 5 minutes
Sprint 1 minute
Cool Down 5 minutes
TOTAL: 30 minutes approx

Stairclimber to Heaven #1

Warm up 2 minutes	Level of your choice
5 minutes stepping on every step	Level of your choice
5 minutes stepping on every other step	Level of your choice
Cool Down 5	Level of your choice
TOTAL: 15 minutes

This video is great because they give you variations of exercises. The workout itself is only 8 minutes.

Check out what a fan commented on Rosa Acostas picture. I find it crazy that this girl thought her obliques, abdominals and muscle striations were scars.

Spending lots of time in a chair? Use this at the home or office to work on your core. Keeps stomach right and back straight. Try and do as many ad you can.