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Alicia Bell IFBB PRO

Happy End Of January!!!!

Did you stick to your resolutions whole heartedly?

How's your diet going?

How's your training going (at home or in the gym?) 


Everyone needs accountability for success! 

Even coaches have coaches! I have a coach!

It's important to stay disabled and to have someone with an eye for your best interests at heart!

I have a few slots open for individualized online coaching! 

No matter if you are working out from home (have weights, dont have weights) I can design a program specific to your needs!




Summers coming fast and my coaching spots are filling up!


Hey Guys!

Its me here checking in with another personal blog! I wanted to drop you all a line at about 13 weeks out for me.

This prep I have a completely different mindset....And it literally is to give it everythig I have. Before to be honest I use to be a little lenient with my diet. Extra spoonfuls of PB, 1/2 cream in my coffee, sweeteners. And I want it so bad that this prep I am allowing myself NON of that. Im following everything to a T. I use to complain that I was hungry guys. NO MORE. Its part of the process and I have to embrace it. Not everything is going to be easy. Just because Im genetically gifted doesn't mean I don't have to work hard. EMRACE THE SUCK!

I found this meme this morning and it really speaks to me so I wanted to share it with you guys!

Three Reasons To Get A Workout Partner

Alicia Train Lil Jon

Reason #1. Fun Factor.

Working out is a lot more fun and exciting when you are with a friend than if you are alone. If you don’t like the competitive factor then you at least have someone to keep you company and talk about your day, your sexy trainer, or the new guy or girl at your work. While you are lifting weights you can also pass the time by spotting your gym partner, or by making fun circuits to do together. If neither of you feel like the treadmill or weights make fitness fun by changing up your routine. You can do this by going for a walk together, or even play tennis, squash, basketball or volleyball. Sometimes it is nice to switch up the routine and have someone to do it with. Studies have shown that the more you change up your workout, the better your body is going to respond and the less likely you are to hit a plateau.

Reason #2. Accountability and Motivation.

Don’t feel like going to workout? It’s one thing to cancel plans with yourself but it’s another to cancel on your gym partner. A partner counts on you. He or she will keep you motivated and accountable. Also if your partner is positive and gives you great feedback you are more apt to stick to your program. He or she will motivate you to go to the gym, stick to the gym, and stay committed until you see the results.  No one wants to be Debbie Downer by bailing and letting down a friend for a scheduled gym appointment.

Reason #3. Higher Intensity.

People are competitive by nature. I always find that whenever I am working out with someone else, my  intensity is always greater than when I train alone. I find myself wanting to do one more rep, go one extra mile, be on a 1% higher incline or lift heavier than my gym partner. He or She pushes me to have that extra intensity and gives me a competitive drive. When I work out alone I tend to get distracted by things like my cell phone, get lazy, or stop early in a set. One key tip when picking your partner: Your athletic abilities should be around the same level. A more seasoned fitness enthusiast won’t get as much out of working out with someone who is new to fitness. If you and your partner are on the same level, you can push each other to do better.

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Us at Train It right love the Nike Fuel band. Such a great fitness tool. Now the Nike+ FuelBand now integrates with Path so the people who care about you can help you meet your NikeFuel goal everyday.

Spend a day in the life of Detroit Lions Defensive Tackle, Ndamukong Suh as he shares it with his family and close friends on Path. Hit the gym with him. Own Nike Pro Camp with him. And try to crack 6,000 NikeFuel with him.

Life is a Sport. Make it Count.

Path is available in the App Store and Android Play.