Tag: Alicia Bell
Wondering what all the hype is about with the LFL? Hard hitting, sexy, athletic women who know the sport of football! Check out the league All Star Game.
One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3x15 each leg.
Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!
Check out Alicia Bell's article about Beach Ready abs on Mens Fitness
http://www.mensfitness.com/training/lose-weight/want-beach-ready-abs-this-summer
My #1 objective is to help you exceed your health and fitness goals.
Alicia is a Personal Trainer and Kinesiologist who has devoted her life to helping people reach their goals in health and fitness. She is also a nationally recognized track and field coach who has coached at two youth nationals, and in 2013 will be coaching team Canada at the Maccabi games. Alicia has over 9 years of practical and educational experience and certifications, including:
- BSc in Kinesiology
- Certified CanFitPro Personal Trainer
- NCCP Coaching Course Facilitator for Level 1 & 2 Track and Field
- NCCP Athletics Canada Run/ Jump /Throw Instructor
- NCCP Level 1, 2, 3 Coaching Theory
- NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Technical
- NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Practical
- NCCP Level 1, 2 Coaching Jumps
- NCCP Level 1 Coaching X-Country Skiing
- CPR Certified
