Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!
Tag: Alicia Bell
Check out Alicia Bell's article about Beach Ready abs on Mens Fitness
http://www.mensfitness.com/training/lose-weight/want-beach-ready-abs-this-summer
My #1 objective is to help you exceed your health and fitness goals.
Alicia is a Personal Trainer and Kinesiologist who has devoted her life to helping people reach their goals in health and fitness. She is also a nationally recognized track and field coach who has coached at two youth nationals, and in 2013 will be coaching team Canada at the Maccabi games. Alicia has over 9 years of practical and educational experience and certifications, including:
- BSc in Kinesiology
- Certified CanFitPro Personal Trainer
- NCCP Coaching Course Facilitator for Level 1 & 2 Track and Field
- NCCP Athletics Canada Run/ Jump /Throw Instructor
- NCCP Level 1, 2, 3 Coaching Theory
- NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Technical
- NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Practical
- NCCP Level 1, 2 Coaching Jumps
- NCCP Level 1 Coaching X-Country Skiing
- CPR Certified