Tag: arthritis

Joint Pain? 4 Steps for Recovery from Arthritis

Arthritis is a broad term that includes many different categories. It is characterized with inflammation of the joints. There are things that you can do to manage the symptoms. Here are some tips to help you recover from arthritis.

Be Mindful of Your Weight

Many people that suffer from arthritis are overweight. This extra weight adds stress to your body. Your joints may complain about the extra load. Over time, continued stress can cause the ligaments and tendons to stretch. Maintaining a healthy weight can alleviate these symptoms. Part of this process involves getting regular exercise. This can increase your mobility and help to reduce the inflammation in your joints. It can also be beneficial to increasing your bone strength. Consider doing non-load bearing exercises. These include things like biking and rowing.

Monitor Your Diet

Eating a well-balanced diet provides your body with the proper vitamins and nutrients. It also makes it easier to maintain your weight when you eat right. Omega-3 fatty acids have been shown to help in reducing inflammation in some cases. They work by helping to reduce collagen degradation. This degradation can lead to the development of arthritis in your cartilage. A good source of omega-3 fatty acids are from nuts, flaxseed, and types of fatty fish. You can also supplement with fish oils. Other supplements that may help are glucosamine and chondroitin.

Consider Pain Management Alternatives

There are pain management techniques that can help to relieve some of your arthritis symptoms. By managing the pain, you can be more active. This can lead to long term relief of your symptoms. Some of these techniques include cold compresses, warm baths, and deep breathing exercises. A study in Australia showed that psychotherapy was effective for those suffering with rheumatoid arthritis. There are several research studies that are being conducted that may prove beneficial to those suffering from arthritis.

Supplement with Medications

Medication usage can help to relieve some of the inflammation in the joints. These medications used in conjunction with other types of therapies offer the most promise for recovery. Doctors are learning that some diets are more effective at reducing causes of inflammation those others. The Mediterranean diet has shown some promise in this respect. This might just be a side effect of eating a well-balanced diet. Avoiding foods that are more likely to cause inflammation may be another reason. Consider using a professional arthritis facility, like the Sarasota Arthritis Center, for the latest in treatment options.

Arthritis is not something that only effects the elderly. Use these steps to recover from your arthritis symptoms.

Arthritis Research Canada (ARC) launching month-long campaign for Arthritis Awareness Month

 

Creating dialogue on the importance of prevention, treatment and diagnosis, and quality of life.

VANCOUVER, Aug. 30, 2017 /CNW/ - September is Arthritis Awareness Month in Canada. It is a month dedicated to the 5.2 million Canadians living with the disease, the researchers working to find a way to save lives, and to everyone who makes arthritis research possible.

"Arthritis Awareness Month provides a platform to educate and inform Canadians about Canada's most costly and chronic disease," states Dr. John Esdaile, Scientific Director at Arthritis Research Canada. "As a result, for the month of September, we are committed to bringing awareness and creating a conversation around arthritis and the impact of research, focusing on the themes of prevention, treatment and diagnosis, and quality of life."

Campaign highlights include:

  • #30daysofARC: Arthritis Research Canada is spreading the word through social media. Starting September 1st, follow @Arthritis_ARC on Twitter for daily facts, videos, and patient stories. What's more, Arthritis Research Canada's Facebook page and website (www.arthritisresearch.ca) will offer weekly expert advice on a variety of topics. Follow #30daysofARC to join the conversation.
  • Video resources: Arthritis Research Canada consistently produces a variety of clear, short videos that highlight key research findings. The newest video features Dr. Jacek Kopec, PhD, as he explains how we can slow down the increase of Osteoarthritis in Canada.

In addition to spreading the word through social media and publicizing important studies, Arthritis Research Canada continues to highlight the importance of arthritis research. With over 100 forms of arthritis, arthritis represents one in every 10 doctor visits and one in every 16 hospitalizations. And with one in six Canadians disabled by arthritis, it is the number one reason for workplace disability. Despite these statistics, arthritis receives only 3% of available research dollars in Canada.

"Arthritis Awareness Month is also a time to celebrate and thank all those donors who give so generously to make arthritis research possible," says Shauneen Kellner, Executive Director.

You can make a major impact by supporting arthritis research. During Arthritis Awareness Month, please consider one of the many ways you can donate to arthritis research—visit http://www.arthritisresearch.ca/support-us/ways-to-support for more information.

About ARTHRITIS RESEARCH CANADA:

Arthritis Research Canada is the largest clinical arthritis research centre in North America. Our mission is to transform the lives of people living with arthritis through research and engagement. Led by world-renowned rheumatologist, Dr. John Esdaile, ARC's scientific team of 70 are creating a future where people living with arthritis are empowered to triumph over pain and disability. Each of the three centres in BC, Alberta and Quebec are leading research in arthritis prevention, early diagnosis, treatment and quality of life issues.

SOURCE Arthritis Research Canada