For Better Fitness Success, Stop Using the Word "Mistake"

Mistake - train it right - trainitright

This article was sent to me by my good friend and photographer Ajani Charles. I thought that I would share it with you. Stop using the word "mistake." Let me know what you think of the article. I thought that it was a great read. Which is why I chose to share it with you. All humans make mistakes. And while they're completely natural, the word implies a dead end of sorts, rather than a learning opportunity that will make you better at life.

http://vitals.lifehacker.com/stop-focusing-on-your-mistakes-for-better-fitness-succe-1683397239

 

 

 

Did You See Train It Right in Impact Magazine's March/April Issue?

Alicia was asked to write an article about 5k and 10k training that included core speed.  Did you pick up a copy?
Screen shot 2014-03-13 at 1.41.15 PM Screen shot 2014-03-13 at 1.41.22 PM

http://bluetoro.ca/tag/train-it-right/

Thanks for the article guys!

TORONTO TRIUMPH: ALICIA BELL NEW WORKOUT PHOTOS

alicia bell toronto

As the above photo shows, Toronto Triumph’s centre and defensive linewoman Alicia Bell is undoubtedly an attractive woman.

And in many ways, that is part of the problem facing the Canadian Lingerie Football League in their attempts to be taken seriously.  All the critics see is a group of pretty girls dressed up in lingerie, running around a football field.

However, I think it’s time for people to start revising their opinion of the LFL.  Check out these pictures that photographer Paul Trepanier took of Alicia:

alicia bell toronto
alicia bell toronto

Seriously, are you really telling me you want to mess with her?  No matter how great Ms. Bell looks, I still appreciate the fact that I would get destroyed if I ever attempted to confront her on a football field (not that I wouldn’t mind trying!)

Click here to link to Alicia’s website and see the rest of Paul Trepanier’s photographs.  You won’t be disappointed.

And if you decide you still can’t get enough of her, you’ll be glad to hear Alicia is one of the more active members of Twitter.  You can follow her @TrainItRight.

Photo credits: Paul Trepanier - http://trainitright.com

Summary: Fellas: Can you see your junk?

Name: Bill Briggs NBC News

Category: Lifestyle and Fitness

Email: query-2k13@helpareporter.net

Media Outlet: NBC News

Deadline: 2:00 PM EST - 25 October

Query:

A UK health survey found that 33% of British men cannot see
their genitals while standing and looking down - a
somewhat-crass (I guess we have to say that) yet oddly effective
way for men to instantly judge their risk of obesity-related
diseases. We're curious whether any U.S. doctors have adopted
this basic check-your-health technique. If you are an MD who
endorses this homer-spun method of self-monitoring health - or,
better, if you have used it with any of your patients - we would
like to interview you by phone or email.

And if you are a guy brave enough to share your tale of using
this same technique to decide that, OK, maybe it's time to the
avoid the buffet, we'd love to speak with you as well for this
online NBC News health story. Email or phone interviews will
work. Thank you.