Safe Solutions for 6 Common Beach Body Concerns

Summer is approaching! It’s the time of year met with mixed emotions. On one hand you’re excited for the warmer weather, open toe shoes and weekends at the beach or pool. On the other hand you dread revealing the stubborn cellulite, dull skin, stretch marks, scarring from breakouts on the chest shoulders or back not to mention coarse hairs.

 

Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery in Philadelphia who has appeared on national programs such as Good Morning America and 20/20, offers some insights and tips on these top 6 beach body concerns.

 

  1. My skin is so pale!

It’s been way too long since you have seen a glimmer of sunshine and realize how your skin matches the white of your office walls. You want to avoid tanning beds and load up on sunscreen. “Opt for a bronzing cream or spray tan instead of tanning beds. Many of the women who come to me for facial procedures including Botox, fillers and laser treatments could have slowed down the aging process by being vigilant about sun protection and avoiding tanning beds,” cautions Dr. Brandow.

 

  1. I have acne scarring on my shoulders and chest.

The quickest and most permanent way to remove these infuriating scars is with a laser. “Lasers are a very efficient way to remove scars and improve over all skin texture with minimal side effects. Patients are pleased with the fast results, which can be seen after the first treatment with optimal results by end of a treatment cycle based on your own needs,” explains Dr. Brandow.

 

  1. I exercise but there still that little bit of tummy flab.

Stubborn tummy flab won’t disappear even with all of that exercising and dieting. Some people who have had children even consider a full tummy tuck. “It is very important to find a doctor who understands all options and can recommend one that will address your specific concern. Some pricey non-invasive body contouring procedures will offer a temporary result making it necessary to repeat them,” advises Dr. Brandow whose specialty is the Jersey Shore Tummy Tuck given his practice’s proximity to the Jersey Shore.

 

  1. Cellulite.

There is no easy way to remove cellulite; you are either using a coffee scrub or going in to see the doctor for a laser procedure. Dr. Brandow recommends the professional treatment called Smartlipo, which is a small laser that goes into the skin and melts the fat away. Smartlipo is a less invasive procedure than liposuction, is costly and time consuming but the results can last up to five years.

 

  1. Stretch Marks.

An inevitable result of weight fluctuation, are stretch marks.

Coolbeam laser is a new hit to eliminate stretch marks thanks to Kim Kardashian, who posted on her Snapchat about the procedure. Dr. Brandow explains, “lasers are far less invasive than a surgical procedure, which has a much longer recovery time.” Another option for stretch marks that Dr. Brandow recently spoke of on a recent TV segment is using PRP (platelet rich plasma), which involves pricking the scarred region with a special roller instrument then using the body’s own plasma to stimulate healing and collagen regrowth. “This is the same thing as the ‘Vampire facial’ but done on stretch marks. Results are incredibly impressive,” he says.

 

  1. Unwanted body hair.

Hair removal is always a beach season battle. For a more effective long-term hair removal option, Dr. Brandow highly recommends investing in laser hair removal. “Laser hair removal is the most permanent way to remove unwanted body hair. It takes ups to 6-12 treatments offering the best results.” Waxing is a popular option, which can last up to 3-6 weeks depending on how your hair grows. It is the quickest and long-lasting hair removal technique that doesn’t require any laser and it can be done at home.

 

Dr. Brandow also reminds people to check with their dermatologist for an annual skin screening before exposing themselves to another season of sunshine.

 

About Dr. Kirk Brandow

Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery is a plastic surgeon with 2 locations in the Philadelphia metro area and a 3rd one at the jersey shore. Named a “Top Doc” in Plastic Surgery by Philadelphia Magazine as well as nationally recognized for one of America’s “Best Plastic Surgeons” of this decade, Dr. Brandow is a trusted expert who has developed many innovative, minimally invasive procedures for the face, body and skin. He has been featured on local, national and international television programs including 20/20, CNN’s Headline News, Good Morning America.

My Experience At The 5Km Foam Fest in Wasaga Beach

WASAGA BEACH, Ont. (08/01/2015) - Alicia Bell climbs over the walls of the foam box object at Foam Fest held in Wasaga Beach for the first time Saturday. Photo By: David Zammit
WASAGA BEACH, Ont. (08/01/2015) - Alicia Bell climbs over the walls of the foam box object at Foam Fest held in Wasaga Beach for the first time Saturday.
Photo By: David Zammit

My Experience At The 5Km Foam Fest in Wasaga Beach

On August 1st I decided to drive up to Wasaga Beach with one of my clients to run the 5Km Foam fest that was happening on the beach. At first look it looked super cool. There were huge slides set up and all sorts of fun activities and awesome music playing. We checked in and quickly went to change in the changing rooms. Registration was a breeze and so was bag check. We were told our heat was to go at 12:30pm. It didn't start until about 12:40pm we were just standing at the start waiting for someone to give us instructions. We took our picture in the foam at the start. This was fun. They then came over and told us all to line up!  10, 9, 8, 7, 6, 5 4, 3, 2, 1 and we were off. After the first 3 obstacles I was ahead of everyone in my heat. The obstacles were fun, foam filled and super unique. I actually was challenged in the sand and for some of the obstacles. I also quickly caught up to the walkers in the heat before me. Some of the obstacles like the rope climb or walk across the rope was a little loose but no big deal. For the most part I came to the obstacles and quickly went through. Overall the run was fun and slightly challenging.

Now for the bad. I was told by one woman that I shouldn't be racing because the race was for fun. Running fast and going through the obstacles is fun for me. I was timing myself and wanted to see what time I could achieve for 5km with obstacles in the sand. Thats my kind of fun! I was also a bit disappointed that they didn't have a chip time us and there were lots of opportunity to cheat on the course. Also when they finally posted the pictures they were for sale not to simply grab off the internet which I was disappointed about. Ah well.

The race was still very fun and I want to give David Zammit a free lance photographer a big shout out for capturing this awesome photo of me! Because now I have a great memory of the race thanks to him!

 

 

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Do you think bootcamp is tough? Try it in the sand! Starting Saturday December 7th 2013. Join Alicia at Beach Blast for an indoor bootcamp. Choose the morning session or the afternoon session. Bring your own yoga mat and get ready to have some fun!

Location

Beach Blast 15 Leswyn Rd Toronto, ON, Canada, M6A 1K1

TTC Directions

From Yorkdale Subway Station:
Take any Lansdowne 47 (B or C) Bus to Caledonia and Leswyn Rd. Walk to #15 Leswyn

From Lawrence West Subway Station:
Take any Lawrence Ave. W Bus # 52 or 58 to Caledonia. Walk North 1 block to Leswyn Rd. Turn right walk to #15

From Lansdowne Subway Station:
Take any Lansdowne 47 Bus North. Get off at Caledonia and Leswyn. Walk 2 buildings in on Leswyn.

2 Minutes from Yorkdale Mall

Features

  • 7 indoor courts
  • 8 outdoor courts at Caledonia Park (adjacent to Beach Blast parking lot)
  • Easy access to Caledonia Park
  • Licensed cafe and snack bar
  • 3 Large Patio Areas on multiple levels

Register on the December 7th in person or email trainitright@gmail.com