Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale
Black Friday deals are rolling in everywhere, but the Ultrahuman Ring AIR sale is one you do not want to sleep on. This ring has become one of my favorite tools for tracking my recovery, my sleep, and my overall readiness. It has helped me understand my body in a deeper and more intentional way. If you have been wanting to upgrade your fitness tech or you are looking for the perfect holiday gift, this is the time to get it.
Your discounts are live until December second and the extra savings only come through creator partners like me.
If you prefer Amazon Code ALICIABELL10 stacks automatically at checkout
What The Ultrahuman Ring AIR Actually Does
The Ring AIR is a sleek, lightweight smart ring that gives you real insight into your body without the bulk of a smartwatch. It tracks your sleep, your recovery, your heart rate, your movement, your temperature shifts, and your daily readiness. Everything syncs inside the Ultrahuman app with simple and clear readouts that help you understand how to train, how to fuel, and how to recover.
I love it because it keeps me honest. It shows me when I need to push and when I need to pull back. The data has helped me improve my sleep quality, control my stress responses, manage my training, and keep my body in alignment with my goals. When you are an athlete or someone who trains seriously, this kind of awareness is priceless.
It is sleek It is light It does not clash with outfits or feel bulky It tracks the most important metrics without ever being distracting
I can wear it with anything. I can train in it, sleep in it, travel with it, and live in it. It gives me all the feedback I need without feeling like a device strapped to my wrist. The battery life is amazing and the app is clean and easy to understand. I also like that Ultrahuman updates the software regularly so the performance keeps getting better over time.
For athletes, coaches, and anyone trying to improve their lifestyle, this ring becomes a daily check in with yourself.
Amazon Code ALICIABELL10 This stacks at checkout for extra savings
This is the best pricing you will see all year and it is the perfect moment to upgrade your tech or buy a gift that someone will actually use and love.
Final Thoughts
The Ultrahuman Ring AIR has made a real impact on my training and my recovery. It helps me perform better, sleep deeper, and understand my body in a way that keeps me improving week after week. If you want to take your wellness seriously or you want to give someone a thoughtful and meaningful gift, this ring is an easy yes.
Train It Right You are stronger than your excuses.
Why I Am Loving ISSA’s Black Friday Sale and Why You Should Jump On It
I am currently working on my ISSA CPT and I am honestly loving it. The course is textbook heavy in the best way because it actually teaches you something real. It deepens your knowledge, your confidence, your skill set, and your value as a trainer or coach.
And right now ISSA is running their biggest Black Friday sale of the entire year. If you have ever thought about getting certified, leveling up your coaching, or adding a new income stream, this is the moment.
Use that link every time you shop their offers so you get access to the correct pricing and bonuses.
What ISSA Is Offering For Black Friday
ISSA has launched massive savings across their most popular certifications and bundles. Their Black Friday window is known for being the absolute best time to enroll because they drop their prices lower than any other part of the year.
Start for free promotions Up to seventy five percent off select certifications The Trainer and Nutritionist Bundle with huge savings The Elite Trainer Bundle with multiple free courses included Half off specializations Additional savings layered on top depending on the package
These are prices that honestly do not return again until the following year. If you want to begin your CPT or any specialty, now is your chance.
I like ISSA because the education is real. It is not fluff. It is not copy and paste material. The chapters dive deep into training concepts, anatomy, coaching cues, assessment strategies, and nutrition basics.
This is the kind of knowledge that makes you a better coach in the gym, online, and in your own training.
I also love how many specialty options they offer. If you want to expand your skills, ISSA already has the certification for it. Strength and Conditioning, Glute Specialist, Corrective Exercise, Bodybuilding Specialist, Pilates, Health Coaching, Yoga, DNA Based Fitness, Functional Aging, and so much more.
I am already excited to take more certifications after I finish my CPT because each one gives you another way to earn more, coach smarter, and position yourself as a true professional.
Who Should Take Advantage Of ISSA’s Black Friday Sale
Anyone who wants to become a certified personal trainer Anyone who wants a fitness related side hustle Coaches who want to add new credentials People who want to switch careers Trainers who want more credibility and confidence Anyone who wants to expand their knowledge for their own training
If you have been thinking about doing your CPT, nutrition certification, or adding a specialty, the ISSA Black Friday sale is the smartest time of the entire year. The prices are low, the bundles are stacked, and the education is genuinely worth it.
I am loving my CPT program and I recommend it fully. It is an investment that comes back to you in knowledge, confidence, and income potential.
Train It Right You are stronger than your excuses.
Why I Am Loving Legion’s Black Friday Sale and Why You Should Grab It Too
If you are serious about your fitness, your supplements, and your results, this is the time to take advantage of one of the best sales of the entire year from Legion Athletics. I trust their products, I take them myself, and I want you to get in on this deal while it is live.
Legion has gone all in for Black Friday with a huge BOGO event. You can buy one product and get another free on many of their most popular supplements. This includes protein, pre workout, health formulas, vitamins, recovery products, and more.
There are also big discounts across their bundles and specialty products. If you want to stock up, try something new, or refresh your entire supplement routine, this is the perfect time.
My standards are high. I do not put just anything into my body. Legion consistently delivers clean formulas, real ingredients, and science backed results.
I like that everything is transparent. No fillers. No weird blends. Nothing hidden. When you are an athlete, a competitor, or someone who trains seriously, that matters.
With the BOGO, you can grab all of your essentials and get double the value. Your protein will last longer. Your recovery stack will stay consistent. Your performance supplements will always be ready for you. That level of preparation is part of staying focused and disciplined.
Who Should Take Advantage of This Sale
Anyone working toward a fitness goal Anyone building muscle or trying to improve body composition Anyone who wants clean supplements they can trust Coaches and trainers who need reliable products for themselves and their clients People who want to save money while staying consistent with their stack
Legion’s Black Friday sale is the perfect chance to invest in your goals with products that actually support your health and performance. I use their supplements consistently and I genuinely recommend them.
If you want quality, results, and value, this is the time to stock up.
Train It Right You are stronger than your excuses.
Why I’m Loving the HUME Bod Pod — And Why You Should Grab It on Black Friday
If you’ve ever wondered how to take your body composition monitoring to the next level, I want to tell you about something I’m really excited about… the HUME Bod Pod. And if you act now, you’re going to love the sale even more.
Check it out here: myhumehealth.com — use my code trainitright for extra love.
🔥 What is the HUME Bod Pod
The HUME Bod Pod is a state-of-the-art body composition tool that measures body fat, lean mass, and total body volume using air displacement plethysmography. Essentially, it gives you precise, science-backed data about your body.
It’s one of the most accurate methods available short of a DEXA scan — but in a fraction of the time and with zero radiation or needles. It’s quick, clean, and gives you real feedback you can act on.
If you care about strength, shape, proportions, and physique progress — especially as a pro bodybuilder or serious athlete — this kind of data is gold.
✅ Why I Personally Love It
Because I train seriously. I coach clients. I compete. I don’t just want the scale to move — I need to know what’s actually changing inside. The Bod Pod does exactly that.
I get body fat % and lean mass numbers I can trust — it helps me dial in macros, training, and recovery.
I can track progress over time — not just water weight or scale fluctuations, but real, sustainable changes in body composition.
It’s convenient — quick sessions, easy to use, no fuss. As someone always traveling, working, training — I need tools that don’t complicate my schedule.
It helps me coach smarter. When I know where I am, I can design training and nutrition plans with precision.
Honestly … for a serious athlete, a coach, or someone building a brand around their body and results — it’s a must-have.
🎯 Why the Black Friday Sale Matters
Right now, HUME is doing one of their biggest discounts of the year. This is the time to get in.
You can check out the sale directly here: myhumehealth.com — don’t forget to use code trainitright for my special discount.
Because their prices are discounted, this is a rare opportunity to lock in pro-level body tracking without overspending.
Whether you’re just starting your fitness journey or you're already serious about physique, this sale makes the Bod Pod accessible — and that’s what I want for you.
Coaches or trainers who want accurate data for themselves or clients.
People who prioritize body composition and want more than just a number on the scale.
Anyone who wants to track progress scientifically, avoid guesswork, and make smarter decisions about diet, training, and recovery.
If you fit any of those — check it out now at myhumehealth.com with code trainitright.
🚀 Final Thoughts
The HUME Bod Pod is one of those tools that, once you try it, you wonder how you ever lived without. It gives clarity when everything else can feel confusing — is it water? Is it fat? Is it muscle? The Bod Pod shows you.
If you’re serious about your body, your business, your look — invest in this. And with the Black Friday sale on … now is the time.
Go on, babe. Get data. Get results. And keep building your empire.
Train It Right ... you’re stronger than your excuses.
Alicia Bell IFBB Pro | Coach | Kinesiologist
Black Friday’s Impact on the Brain: Clinicians and Top Consultancies Warn About Growing Stress of Holiday Shopping
Illustration of a girl stressed due to holiday shopping
As Deloitte, PwC, and Accenture holiday shopping reports warn of record cognitive stress and rising indecision this holiday season, clinicians explain why constant decision-making drains the brain, and what can be done to support it.
November 21, 2025. As Black Friday and the holiday season are approaching, three of the world’s leading consultancies, Deloitte, PwC, and Accenture, have released reports highlighting record levels of cognitive stress and rising indecision among consumers. Clinicians warn that, beyond budget tightening and economic instability, this is leading us to a global cognitive burnout.
All three reports represent different sides of holiday shopping struggles. Deloitte’s Holiday Retail Survey 2025 finds that 58% of consumers describe holiday shopping as stressful, while Accenture reports that 85% of online shoppers abandon their carts due to frustration or indecision. PwC’s Holiday Outlook 2025 shows that 84% expect to cut back spending.
“People aren’t just overwhelmed by buying. They are mentally strained by constant decision-making,” said Dr. Hannah Nearney, clinical psychiatrist and UK Medical Director at Flow Neuroscience, a company that develops brain stimulation solutions for mental well-being. “When the brain gets overloaded like that, we quickly see stress “mode” kicking in, which can worsen other problems like anxiety and depression.”
Dr. Nearney adds that difficulties can include low mood, poor concentration, and overwhelm as a result of decision fatigue overloading the prefrontal cortex, the brain’s region responsible for planning and emotional regulation.
What amplifies the decision fatigue during this holiday shopping season is financial pressure, consultancies’ data shows.
For example, Deloitte reports that 57% of consumers expect the economy to weaken in the next six months. The firm says this is its most negative sentiment in nearly 30 years.
“Economic uncertainty keeps the brain and nervous system in a constant state of anxiety and alertness,” said Dr. Nearney. “This makes it harder for people to manage holiday shopping and planning. Thus, we can’t simply enjoy the season.”
While cognitive burnout is on the rise, one demographic of consumers seems to be resisting it more than others.
According to PwC’s report, Gen Z plans to reduce holiday spending by 23%, more than any other age group, while showing a growing interest in purchases related to wellness and mental health.
“Younger people are realising that mental energy is finite,” she said. “And this is great, to be honest. They’re beginning to view focus and calm as resources worth protecting.”
This shift in priorities appears visible in practice, too, Dr. Nearney adds. A growing number of younger adults are beginning to use mental health devices to manage stress before it escalates into burnout. One of such tools are brain stimulation headsets that are gaining popularity.
“While it’s important to choose the right method that works for you, at-home solutions where you target the brain regions responsible for stress and anxiety are becoming more popular with increasing clinical research to support that,” Dr. Nearney said. “People who incorporate this into their routines often report an improvement in their wellbeing within a matter of weeks, so this may be a suitable practice for some to implement ahead of the predictable “holiday stressor” season.”
Clinical research shows that brain stimulation therapy can improve emotional regulation, mood, sleep, and focus. It can also ease anxiety: based on over 18,800 samples of real-world data, 66% of people using a Flow brain stimulation device reported improvement after three weeks of regular use.
“The answer to cognitive burnout this holiday season is not avoiding decisions, but practicing self-care,” concludes Dr. Nearney. “And this can manifest in different forms, be it meditation, physical activity, “batch” decision-making ahead of hitting the online deals, pacing your shopping to include breaks, taking screen breaks, or considering incorporating brain stimulation into your routine.”
– END –
About Flow Neuroscience
Flow Neuroscience is a healthcare company that focuses on tDCS therapies and devices. In 2016, it was co-founded in Sweden by Daniel Mansson, a clinical psychologist, and Erik Rehn, an engineer. Erin Lee joined as CEO in 2022, having previously worked at Google, Uber and Babylon, and the company is now based in the UK. Flow is the only at-home medical tDCS device with clinically proven effectiveness in treating depression. It is not only used by the National Health Service (NHS), but also available and has passed regulations in Europe, Norway, Switzerland, and Hong Kong.
The Best Fitness Certification Deals of the Year and Why I Recommend ISSA for 2025
Every year people ask me for advice on getting started in the fitness industry or levelling up their coaching. Whether someone wants a career change, a new income stream, or a way to finally back their passion with credentials, I always give the same answer.
Start with a certification that teaches you something real, something you can use, and something that sets you up to grow.
Right now ISSA, the International Sports Sciences Association, has launched their biggest sale of the entire year. This is the one time I actually tell people to jump on a certification because the savings are unreal and the programs give you a strong foundation.
I am currently working on my ISSA CPT and I genuinely love it. It is textbook heavy in the best way because it forces you to understand the science and apply it in real life. I am already excited to take more ISSA courses once I finish this one. When you learn the why behind the programming, your confidence grows, your coaching sharpens, and your clients feel that.
If you’ve been waiting for a sign to start your fitness education, this is it.
ISSA offers over one hundred fifty certifications across fitness, nutrition, wellness, and specialty modalities. Whether you want a fresh side hustle, a full career shift, or a way to elevate your coaching knowledge, there is something for every level.
Foundational certifications worth starting with
Certified Personal Trainer Nutrition Coach Strength and Conditioning Corrective Exercise Specialist
Pilates Instructor Yoga 200 Glute Specialist Bodybuilding Specialist Indoor Cycling Tactical Conditioning Functional Aging Health Coach and Life Coach DNA Based Fitness Coaching
My Perspective as an IFBB Pro and Coach
If you want to get into the fitness industry, ISSA gives you education with substance. Everything is laid out clearly and the knowledge stays with you. This field requires trust and responsibility. Clients rely on you and you need to understand the science behind what you are giving them.
As someone who manages trainers, interviews staff, and coaches clients every day, I know the difference between a coach who learned properly and someone who rushed through the basics. ISSA builds strong coaches.
And that is why I recommend it.
Easy Content Angles If You Want to Share These Deals
Best Fitness and Wellness Deals for Black Friday and Cyber Monday New Year, New Side Hustle under $600 Best Online Fitness Certifications to Kickstart 2025 Affordable Ways to Invest in Yourself Top Certifications for Coaches Who Want to Earn More in the New Year
Final Thoughts
If you want to learn, grow, and set yourself up for a better 2025, these ISSA deals are honestly the best time to start. The CPT is unmatched and once you are certified you can take that knowledge anywhere.
If you need help choosing which certification fits you best, message me. I will point you in the right direction.
Train It Right. You are stronger than your excuses.
Alicia Bell IFBB Pro Celebrity Trainer Kinesiologist
WINDJAMMER LANDING RESORT & RESIDENCES LAUNCHES IT’S BIGGEST BLACK FRIDAY, CYBER MONDAY, AND TRAVEL TUESDAY SALE WITH OFFERS OF UP TO 55% OFF & MORE
(TORONTO, ON – November 19TH, 2025) – Windjammer Landing Resort & Residences in Saint Lucia has launched its highly anticipated Black Friday Sale, offering Canadian travellers savings of up to 55% percent off on select luxury accommodations from November 24th through to December 4th, 2025. As one of the biggest sales of the year, this limited-time offer makes it easier than ever for Canadians to enjoy a world-class Caribbean getaway at an exceptional value.
Proudly Canadian-owned, Windjammer Landing is celebrated for its world-class hospitality, authentic island charm, and welcoming atmosphere that keeps Canadian visitors returning year after year.
As an added bonus, guests booking five nights or more will receive a $150 USD resort credit to use toward dining, spa treatments, or watersport activities during their stay.
Unveil Unmatched Luxury With:
Up to 55% Off Rooms, Suites & Villas
Up To A $150 Resort Credit for stay of 5+ nights
Daily breakfast featuring gourmet selections.
Full access to resort amenities, including six pools and a world-class spa.
Complimentary non-motorized watersports, including paddleboarding and snorkeling
Guests can also choose to upgrade to the premium all-inclusive package, which includes all meals, beverages, entertainment, and watersport activities, an ideal option for multi-generational families, couples, and friends looking for a completely stress-free getaway.
Following a transformative three-year renovation valued at over 40 million US dollars, Windjammer Landing has reimagined itself as one of the Caribbean’s leading luxury resorts. Every aspect of the guest experience has been elevated, including redesigned accommodations, enhanced dining, refreshed pools, and upgraded service standards.
Windjammer Landing recently joined the prestigious Leading Hotels of the World, becoming the only resort in Saint Lucia to receive this recognition. This distinction highlights the resort’s commitment to exceptional service, family-friendly hospitality, and authentic Saint Lucian charm.
With direct flights from Toronto Pearson International Airport to Hewanorra International Airport in Saint Lucia on Air Canada and WestJet, the island is an easy and convenient tropical escape for Canadians seeking sunshine, relaxation, and adventure.
From romantic getaways to family vacations, Windjammer Landing offers guests an unforgettable Caribbean experience with oceanfront dining, six swimming pools, a full-service spa, a PADI dive center, and a wide variety of land and sea activities.
Nestled into 65 acres of the lush hillside on St Lucia's north-western coast, Windjammer Landing is a Mediterranean-style resort on a large crescent-shaped stretch of beach, boasting six swimming pools (two of them for kids), a selection of signature restaurants and bars, a spa, fitness center, water sports programs, and well-equipped kids club. The resort's 220 guest rooms and villas range from stylish and contemporary waterfront villas to beachfront suites steps from the water's edge and charming hillside rooms, each designed to offer its guests beautiful views across Labrelotte Bay and the Caribbean Sea. Windjammer Landing's spectacular two to four-bedroom villas feature luxury amenities such as private plunge pools or terraces. Its larger villas offer full kitchens with the services of a dedicated chef available on request.
I just wanted to make sure you don't miss out on Black Friday flash sale that ends tomorrow.
