Hey Guys!

Its me here checking in with another personal blog! I wanted to drop you all a line at about 13 weeks out for me.

This prep I have a completely different mindset....And it literally is to give it everythig I have. Before to be honest I use to be a little lenient with my diet. Extra spoonfuls of PB, 1/2 cream in my coffee, sweeteners. And I want it so bad that this prep I am allowing myself NON of that. Im following everything to a T. I use to complain that I was hungry guys. NO MORE. Its part of the process and I have to embrace it. Not everything is going to be easy. Just because Im genetically gifted doesn't mean I don't have to work hard. EMRACE THE SUCK!

I found this meme this morning and it really speaks to me so I wanted to share it with you guys!

Alicia Bell - Road To The Arnold Amateurs - 14 Weeks Out

Hey Guys! Its been a while since I actually posted a personal blog on my blog. And I was doing a little bit of thinking this week. Actually a lot of thinking since I started this prep. My blog way back when I was going by a different business name and not train it right started as my thoughts, recipes, workouts and thoughts about the fitness industry. So I wanted to bring back a little bit more of a personal touch to my blog.

Therefore weekly during this prep I want to sit down and write out my thoughts on my week, how training went, my mind set, anything exciting that happened and overall just the experience of being a figure competitor.

I feel that with social media today we are all just posting our highlights and no one is personable. Thats kind of why almost a year ago I started my youtube vlog: www.youtube.com/trainitright   But I also want to talk to my readers and share with you all my journey to the stage for Arnold Amateurs.

Soooo here it goes:

15 weeks out until Today

I feel great to be honest. Im focused, loving my training plan and my nutrition is going good. I don't have many cravings and the ones that I do I have been able to fight them off with teas, coffees and being creative with my food.

Sometimes I feel like Im the crazy person in the room because Im always thinking about my goals, workouts or when I can exit a convo and go to the gym. Im so forever thankful that Sean is my boyfriend and my coach because he understands my drive, goals and dreams.

Im writing this at 6:07pm on Sunday and I still have some abs and another 45 minutes of cardio to get to and Im not dreading it at all. Im excited. I want this and I want to do well. And Im going at this prep with tenacity, determination and a mind set that is far superior then any other prep that I have done to date.

This is my time. I know I have what it takes and Im not going to waste any second of it.

Anyway thats just kind of where my head is at. I am definitely going to commit to 1x a week of blogs like this but there may be more because Im going to write when I feel like writing and even give you guys details on my cardio, training and nutrition.

Thanks for reading! Thanks for the support and keep an eye out for something cool so that you guys can join in with me at 12 weeks out!

 

 

 

Natural personal-care line founder, Shannon Drake shares the dirt on ingredients to watch out for in toothpaste to keep your pearly whites white, and your body safe from toxins 

Have you ever read the ingredients in your toothpaste? Scary right? Founder, chief beautifucication officer and lead dirty girl Shannon Drake will help guide you  through the top toothpaste ingredients to look out for: the good, the bad and the ugly! She developed this super-natural line The Dirt, only four years ago, and swaps out only all-natural ingredients completely natural and free of gluten, soy, corn and grain. Drake invented the first ever MCT (coconut oil) based toothpaste and top selling clay toothpowder, and has developed a cult following accross the country and beyond.
"I want to change our morning routine into a self care ritual. We are gifted these amazing human bodies for our short trip around the sun, when we take care of ourselves we are showing our appreciation for this amazing opportunity we are given. By changing our routines into a self care ritual we are fundamentally changing our experience of reality into one based around a pleasurable, luxurious, engaged human experience. As a long time practitioner of the paleo lifestyle I noticed  something about my favorite natural products... they were pretty lame. Many used ingredients that were highly processed, questionably safe and just seemed 'green washed'. I felt really let down," explains Drake, "Using the principals of the paleo lifestyle; a 'whole foods' life style based on clean eating and high nutrients I drew inspiration from my passion for studying traditional beauty secrets from around the world to craft high quality, beautiful and natural products for women, men and kids too."

Here is the good, the bad, and the ugly on toothpaste and what to look out for:

The Good

Coconut Oil - Everyone’s favorite oil, it is anti-bacterial, anti-viral and helps to balance and moisturize the delicate skin on the mouth protecting against sores and dry mouth.

Bentonite Clay - An amazing edible clay that has been used to detoxify the body for hundreds of years!, It is a mild abrasive and is gentle on teeth.

Myrrh - Used since ancient times to heal and protect the gums, it is Anti-bacterial and naturally heals wounds and sores of the mouth like canker sores.

Clove - Is a natural toothache aide, a little bit of close will not only numb tooth pain but also helps to fight any infection that may be causing the pain.

The Bad

Artificial sweetener - Aspartame, saccharin, Sucralose, mother nature didn’t make these and you should avoid them in your toothpaste. They are associated with many chronic diseases like shrinkage of the thymus gland, reduced growth rate, dementia, some cancers and immune diseases. These sweeteners are in a lot of processed foods so many people already get a high dose of these sweeteners. They are easily avoided in toothpaste.

Artificial preservatives - Artificial preservatives can cause inflammation in some individuals, also some people have bad reactions to preservatives and may get dry chapped lips or break outs from these preservatives touching their lips during brushing.

The Ugly

Plastic Microbeads - Plastic is ruining our planet and while it may be hard to avoid completely it is easily avoided as an ingredient in toothpaste. sparkly bits, flecks or white dots clue you into plastic micro beads in your paste. Not only do these tiny beads get into our water system and poison fish but they also can wedge themselves in-between your teeth and gums, opening up space where bacteria can plaque can settle.

Propylene glycol -  When derived from petroleum Propylene glycol is an artificial substance the is not optimal for your system.

Triclosan - Used as an anti-bacterial agent triclosan kills not only the bad bacteria but also the good bacteria in your mouth. It also gets into the water system and kills microscopic organisms that are essential to the eco system. It was developed to be a pesticide and has been tied to endocrine disruption, thyroid disorders and one study showed it gave mice fetal bone disorder. People who use Triclosan toothpastes have been shown to have it in their urine, proving that although we spit out our toothpaste, the chemical ingredients still get into our system.

Click here to see our video with Shannon explaining the good, the bad and the ugly on toothpaste

 

Shannon's natural must-have solutions to keep your mouth minty fresh, teeth pearly white 

Oil Pulling Mouthwash - $40

Why yes, you read that right - this excellent elixir is both an oil pull and a mouthwash. Fancy a fix of fresh breath? Gargle a gulp for a stint to fend off the funk with clove and mint. On a quest to invest in your oral best? Savor a swig with glee to exile toxins with clove and sesame. So whether you need to rally for a stroll down makeout alley, or embark on a trek to dislodge bacterial drek, our Oil Pulling Mouthwash has that secret sauce that'll keep you saying 'dang, this stuff is BAWSE!'

 

MCT Oil Toothpaste - $10/$15/$30

The Dirt's MCT Oil Toothpaste, an effective and tasty alternative to synthetic oral care, is a small but mighty. The MCT Oil Toothpaste improves oral health through the use powerful, natural ingredients while building a unique flavour profile. For lovers of the classic toothpaste taste, Rose Cocoa Mint features a strong mint flavour.  Looking for a milder flavour? Give Sweet Cinnamon a try. Last but not least, Cocoa Mint boasts the unique flavour of both bold mint and sweet chocolate.

 

 

Dirty Balm Lip Treatment - $10

Can't get enough of the lip balm? The Dirt has got you covered with their Dirty Balm! You've tried every lip balm on the market but you're about to meet your match. The Dirt's lip balm uses traditional beauty secrets from around the world to provide the most effective lip care you have ever tried. This is the BEST lip balm on the PLANET!

 

Trace Mineral Tooth Brushing Powder - $30

Voted top tech beauty product of 2016 by Instyle on the Today Show,  give mom the  The Dirt's original and best spiced trace mineral tooth brushing powder! Did you know the glycerin in modern toothpaste can coat your teeth and prevent the natural process of re-mineralization that keeps your teeth strong and white? The Dirt is made to support your natural re-mineralization process and get your teeth back to their strong, sparkly selves. It has a sweet spiced orange flavour that will leave your mouth feeling clean and spicy!


Anti-Microbial Copper Tongue Scraper - $10

Give the gift of fresh breath with The Dirt's Copper Tongue Scraper. The Copper Tongue Scraper removes the gunk that brushing alone simply cannot. Why copper? Various forms of copper have been used for medicinal purposes throughout the history of mankind, the Egyptians used copper for their water pipes, ship builders used copper to keep algae off ships, copper has recently been tested in the fight against the deadly MRSA virus.

 

Clean Mint or Sweet Cinnamon Natural Breath Spray - $10

Looking for an all natural breath spray free of alcohol, artificial flavoring, GMO glycerine or xylitol? The Dirt has the answer for you! Their Breath Sprays use only MCT Coconut oil, therapeutic grade essential oils, and solvent free stevia extract to give you that fresh minty breath you crave, plus a pick me up of healthy essential fatty acids. What other breath spray can do that?  And in honour of Earth Day, their 1oz amber glass bottle keeps your spray fresh while looking sleek and reducing the use of plastic. Recycle the bottle or re-purpose.

Pair with their Toothpowder or MCT Coconut Oil Toothpaste for fresh breath that can't be beat!

 

###
About The Dirt: The Dirt Paleo Personal Care was founded to start a revolution. We were not satisfied with the natural product lines on the market, many a 'green washed' to look much safer than they actually are and most use soy or corn byproducts which are cheap and unnecessary fillers. We demand more!  We invented the first ever MCT (coconut oil) based toothpaste and top selling clay toothpowder, and has developed a cult following accross the country and beyond.

All of our products are Soy Free, Corn Free, Gluten Free, Grain Free, Cruelty Free and Natural. We don't use fillers, ever! Our essential oil blends are formulated to preform not just smell good (Sorry other guys). Everything about our product blends is intentional... and awesome.

Because, why should your healthy lifestyle stop at your plate? Fix your face! The dirt is 100% natural 200% kick-ass.

The line has been featured in many media outlets including InStyle, Vogue,  LouLou, Flare, Well+Good, Beauty Editor, The Kit, and The Today Show. Shannon is a great resource both on and off camera and is available for sound-bites or or interviews.

About Shannon Drake, owner and founder: I've been a long time practitioner of the paleo lifestyle. After sticking to an extremely healthy routine, I started to notice something about my favorite natural products... They kinda sucked. I felt let down, many used ingredients that were highly processed, questionably safe and just seemed 'green washed'.

Using the principals of the paleo lifestyle; a 'whole foods' lifestyle, clean eating and high nutrients I drew inspiration from my passion for studying traditional beauty secrets from around the world. I blended potion after potion until the ultimate formulas were created. 'The Dirt' Paleo Personal Care was born.

Ingredients: We're taking 'natural' to the next level. Our blends are made using the highest quality natural ingredients and they are also specially formulated to work with your body in very specific ways. We use essential oils for their healing properties, absolutes for their aromatherapy properties and oils and butters for their nutrients. While you may love a mint lip balm we would not recommend using menthol in a healing balm because it is a mild skin irritant. Likewise olive oil is high in Oleic acid which while moisturizing, can trigger acne in sensitive individuals. In a world full of amazing natural ingredients why settle for 'good enough' we strive for best.

What you will find in our line:

Pure, glorious essential oils
Natural high nutrient butters
Luxurious fatty oils (Don't fear fat!)
Mineral rich clays and salts

What you wont find:

Cheap fillers like soy bean oil or palm oil
Corn or corn by-products like Maltodextrin or xylitol
Harsh essential oils that can damage delicate skin
Gluten or Grains
'factory farmed' bees wax
Artificial preservatives

The line can be found online, and can be shipped Nationally in both the U.S. and Canada

Top 6 Clues That Your Body Is In Flames

Typically, you can immediately tell that acute inflammation has occurred when an injury you had has started to turn hot, red and inflamed. For instance, when you scrape your knees due to an accident, you can see the inflammation occurring right away before your eyes. The symptoms of this situation are hard to miss. So, when your body is trying to heal itself from injuries that just had happened, you can always conclude that acute inflammation is taking place.

 

Chronic inflammation on the other hand tells a different story. When your immune system has been permanently “turned on” due to factors like unhealthy diet, allergens, toxins and poor lifestyle choices, chronic inflammation begins. As a result, the immune system constantly sends “cell-fighting” chemicals to inflamed areas that can damage the surrounding healthy tissues and cellular material. You can consider it like a forest fire that never burns out.

 

Recent research suggests that the main culprit of modern diseases like obesity, heart disease and diabetes is chronic inflammation. In addition to that, chronic inflammation can make you feel washed out and very tired. Since your body is attacking itself, you can expect that you’ll get sicker and sicker by the day if some form of intervention is not done sooner than later.

 

You can get yourself checked by seeing a doctor and getting some medical lab tests done. What they usually do to you is test the c-reactive protein levels of your blood. A high C-reactive protein indicates chronic inflammation is indeed wreaking havoc in your body.

 

Aside from getting some blood work done, there are numerous markers that identify whether you have chronic inflammation or not. It can reveal itself in a variety of ways, but here are the top 6 clues your body might be communicating to you.

 

Excess Fat Around Your Waist

Chronic inflammation is associated with excessive fat deposits in the waist area. The size of the belly fat is somewhat proportional to how much inflammation your body is currently undergoing. For men, the classic “beer belly” is a determinant that inflammation has been taking over their health.

 

High Blood Sugar

Individuals who have high blood sugar levels due to poor diet choices are susceptible to inflammation. High blood glucose increases the inflammatory cytokines running in your blood vessels. When this happens, it also increases the “advanced glycation endproducts” or AGEs which are pro-inflammatory molecules in your blood stream.

 

Digestion Problems

A person experiencing indigestion, gas, bloating, diarrhea or constipation is usually someone who’s suffering from a leaky gut. Having Leaky Gut Syndrome allows toxins – often from the food you eat to escape the gut and enter the bloodstream. When this happens, a widespread case of inflammation in the body occurs.

 

Feeling Tiresome

Constant fatigue may not just be a result of stress. The cells in your body can’t exactly keep up with the demand of energy they need to feel alert and invigorated due to the over activity of pro-inflammatory cells in your body. This means the energy your body produces is simply being routed to support your body’s inflammatory response, and little is left for proper cellular metabolism.

 

Skin Issues

Skin problems like psoriasis, eczema, and blotches are all signs of an inflamed body. According to medical practitioners, skin problems (especially psoriasis) are manifestations of internal inflammatory conditions. Individuals suffering from obesity, cardiovascular disease, and diabetes are usually the ones who are experiencing skin problems.

 

Suffering From “Brain Fog”

Inflammation can affect the chemistry inside your brain. Because pro-inflammatory cells can penetrate the blood brain barrier, it can cause oxidative damage and can potentially put you at risk of neurodegenerative diseases. Some of the symptoms include anxiety, depression and impaired working memory.

 

How Do You Turn Chronic Inflammation Around?

 

Because the health signs are pointing to chronic inflammation, changing your lifestyle can be a solution to becoming healthier again.

 

You can begin by cutting out foods that can cause weight gain. These foods include saturated fats, excess salt, sugar, and carbohydrates. Eat more lean proteins like fish, turkey and chicken. Low-carb vegetables should also be eaten at least 4x a day.

 

Eating foods that are rich in antioxidant and anti-inflammatory properties will also be a huge help in turning off your internal fire. Foods like blueberries, and raspberries are known for their antioxidant content. Also, you can include turmeric in your daily diet. Turmeric curcumin can significantly reduce inflammation, redness and pain in the body.

 

Eliminate toxins like insect repellants, chemical fertilizers or even plastic products. They emit toxins in the air that can agitate your body’s inflammatory response within seconds.

 

Turning over a new leaf and living a healthy lifestyle is the best and the simplest prescription in solving chronic inflammation. Be smart with your life choices and you’ll be in your way to proper healing.

 

 

Bio:

Katrina Rice is a mom and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, travelling and immersing one's self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to take more action to their lifestyle to fight inflammation-related diseases.

BrainHQ Crushes Competition in First Review of Science Behind Brain Apps

 

SAN FRANCISCO, Jan. 31, 2017 (GLOBE NEWSWIRE) -- The first systematic review of study evidence that commercially-available, brain-training programs might help with healthy aging just published in Neuropsychological Review. The reviewers found that BrainHQ from Posit Science had by far the most and the highest quality studies.

The authors of this first systematic review conclude "current evidence supports that at least some commercially available computerized brain training products can assist in promoting healthy brain aging."

The reviewers surveyed the brain training market and the academic literature to categorize the quantity and quality of peer-reviewed studies showing effects of brain training in healthy aging.

They looked at 18 commercially-available, brain-training programs, and found that 11 had no clinical trials or empirical evidence for review.

The reviewers found seven companies had studies that were relevant, and met the review criteria of being peer-reviewed clinical trials of computerized exercises with formal cognitive outcome measures for healthy adults aged 50 and older. This methodology resulted in 26 studies for review.

Of those 26 studies, 10 were trials of Posit Science exercises.  Eight of those 10 studies were judged to be of the highest quality. Posit Science far outpaced its nearest competitor, which had three studies of which only one was considered high quality.

The reviewers wrote: "Multiple peer-reviewed articles evaluating Posit Science programs have fulfilled the gold standard for clinical trials."

Of the seven companies that the reviewers found had any relevant evidence from trials, Lumosity was found to anchor the lower-end, with what the reviewers described as one randomized controlled trial of "moderate quality."

The reviewers noted that until five years ago there were relatively few studies of brain-training programs. Even now, the lack of a systematic review has left "clinicians with inadequate information from which to base recommendations for their patients at risk of cognitive decline."

However, with this review the authors conclude that the evidence behind a majority of the programs evaluated supports "the notion that the human brain is plastic in later life, and can benefit from specifically designed brain training programs."

"There’s been a lot of conflicting reports on whether or not brain training works," said Dr. Ralph Martins, who led the review team.  "This systematic review shows that some brain training has lots of evidence of efficacy, which may surprise some health professionals. Personally, I was more surprised by the amount of brain training on the market with no evidence at all."

"This review performs an overdue public service by differentiating between what has been shown to work and what has little or no evidence," said Dr. Henry Mahncke, CEO of Posit Science, which makes BrainHQ. "It`s a strong response to those who have said that the evidence for brain training is `mixed` - what`s mixed is the scientific quality of different brain training programs, some of which have strong evidence for efficacy and some of which have none."

"This review marks a first step of treating brain training programs like we treat new pharmaceuticals - carefully evaluating which ones work, and then putting those to work to help people," Dr. Mahncke concluded.

Eating Healthy And On A Plan Is Empowering

So this in between time that I had from the end of my last competition until starting my new prep at 21 weeks out was strange. For so long I had always had a meal plan to follow with a cheat given to me every weekend. It was a pattern. I had gotten use to it. I enjoyed it. Although for quite some time I have to admit I was resistant to it. In the beginning I felt deprived. And honestly I look back at it and it was mostly because I follow a lot of IIFYM people online. Although I am a firm believer there is not just one way to achieve goals IIFYM is not for everyone. For me personally - Following Macros is great if you like flexibility, are good with numbers and are organized. I also find that a lot of IIFYM focus more on macros and not micros and personally I think its ridiculous to count vegetables as carbs. I don't even track vegetables. ANYWAYYYY enough ranting....Eating Healthy And On A Plan Is Empowering.

Why? Because I know what I need to eat, when I need to eat it and exactly how much. Ive never been good with numbers so I don't have to stress out about them. I don't have to calculate and take time out of my day to figure out meals.  But for me its also helpful in a social setting. I can order exactly what I need. I can also easily pack meals for travel. Its simple. My coach does the work and I do the work in the real world.

Its also empowering. How? I go to events or a restaurant I have self control and make healthy choices based on my plan. I also find it more rewarding to follow my plan all week and reward myself with a cheat on the weekends. Its even better to enjoy the cheat with my boyfriend than shoving some terrible snack down my throat. Its simple: follow the plan. Get the results. Deviating from the plan you are only cheating yourself.

I was at one vent recently and saw all these people eating multiple muffins because they were labelled "organic" and "healthy." This was probably furthest from the truth though. All I could think of was yummmmmy but then I thought "you know what...abs are more of a reward than the quick little taste." Health over quick satisfaction with no rewards is so powerful.  Was I always like this? No. It takes mental toughness. Am I sometimes weak? Yes. Im not perfect. But when I make the best decision I am a happier and healthier person.

If you need help and are willing to follow a plan I am precision nutrition certified and would love to help you reach your goals. Send me an email: alicia@trainitright.com or head on over to my site: www.trainitright.com/contact

 

So we're all on our fitness kick right now and it's going strong... UNTIL you start craving a midnight snack. Though eating at night isn't as bad as you might think, if your patterns are like the average persons, you're more inclined to eat sugary, salty, processed, unhealthy foods when hunger strikes at night (after dinner). I'm sure it doesn't happen often, but it happens, and the best way to handle attacks are to be prepared for them. When you fail to plan, you plan to fail. So here are 5 'surprise I'm hungry' midnight guilt free snacks that you can have in your house so that you're not tempted to run to the Convenience Store and grab chips, candy and all the processed junk that will set you back.

#1 Water - Often times we think we're hungry but in actuality we're just a little parched. Did you know the same signal from our brain that's released for thirst is also released for hunger? So before you reach for something to eat, try something to drink. It's so helpful to keep a bottle or glass of water near your bed. Not only for those 'I'm feeling hungry moments, but also for the morning... But we will talk about that another time.
#2 Berries - Strawberries, blueberries, blackberries, raspberries... Though they're a fruit, and if your goal is to lose weight, you shouldn't consume LOADS of it, it's totally okay to snack on a few berries if hunger strikes and it's late. Just don't go overboard. Not to mention, they're low glycemic foods, so snack away.
#3 Tea - There's nothing like an evening cup of tea. Not only can it help curb your appetite, it can be soothing and can help you relax. Who doesn't want that at night? Try a chamomile tea, or one of your favorites. Just remember to stay away from anything with a high amount of caffeine that'll keep you up all night.
#4 Nuts -  If you're not allergic, nuts are always a good choice for a midnight snack. Feel free to grab a hand full of nuts with a glass of water and it's sure enough to take off the hunger edge and not heavy enough to keep you up or make you feel uncomfortable. This food full of healthy fats is not only a good midnight snack, but a snack that's great anytime in moderation!
#5 Banana Ice Cream - If you're on a fitness journey, it's important to keep a few bananas around the house. Especially frozen. Not only are frozen bananas great to throw in for your smoothie, they're great to make ice cream with. Grab those frozen bananas, blend them up until they're creamy and there you have it... Banana Ice Cream. Definitely a fan favorite.

Want to burn belly fat, build testosterone and get lean — by eating chili?  You can even use fatty ground beef.   [Recipe below.]

Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to the International Sports Sciences Association.  When men’s testosterone levels are low, they face muscle loss, low energy and loss of sex drive.  Additionally, their body stores most of the food they eat as belly fat.

https://us.vocuspr.com/Publish/523508/vcsPRAsset_523508_91870_092d41d6-5865-4f98-9658-f87127b29013_0.png

Clark Bartram cooks testosterone boosting, belly fat burning chili.

When a man turns 30, his testosterone levels can decrease by 1-2% a year.  By the time he reaches his 40s and 50s, his testosterone production can be down to half of what it once was, according to Bartram.

“Giving you half the testosterone production and double the belly fat – that’s not good,” he says.  “That’s why it’s so important for us older men to start boosting our natural testosterone immediately.”

Rather than get testosterone treatments or “legal steroids” (with frequent side effects) from a physician, Bartram says, “Let food be your medicine.”

The fats in red meat as well as salmon and tuna boost testosterone, he said.  Other such foods are: almonds, garlic, eggs, cabbage, spinach, asparagus, avocados, bananas, watermelon, citrus fruit, grapes, and honey.

For chili, adding white button mushrooms are a key ingredient to blocking estrogen, the female version of testosterone.  Estrogen can cause a man to bloat, develop breast tissue and store more fat around the waist.  Rising estrogen levels also cause your belly fat to start producing a testosterone killing chemical that creates even more estrogen.

At TestMaxMeals.com, Bartram offers more testosterone boosting food tips, 3 so-called “healthy” foods that can dramatically decrease testosterone levels, and 3 “cheat” foods that boost testosterone.  He also explains how to quickly prepare and cook an entire week’s worth of your favorite testosterone boosting foods in less than an hour and at a low cost.

Clark Bartram’s Testosterone-Boosting Chili Recipe

2 lbs. ground beef (15% fat)                              1 can kidney beans
1 cup white button mushrooms                          1 can black beans
1/2 cup chopped onions                                    1 can organic chopped tomatoes
2 tbs. chili powder                                             pinch of salt
jar organic tomato puree                                    garlic to taste

1.) Sauté ground beef until it is brown.
2.) Place meat into big pot and add all other ingredients.
3.) Cook on medium heat, stirring occasionally, for 30-45 minutes.

Train It Right Youtube Launch

Have you had a chance to check out the Train It Right Youtube?  Go subscribe! Like the videos! Share them! Leave some comments! Thanks!

www.youtube.com/trainitright

Tons of great content to come including exercises, Q&A, Vlogs, and Workout's!

Some of the content includes videos like:

 

 

Launching Soon Vlogs - Workouts etc on my Youtube

youtubebanner2

Im super excited to start my youtube channel and do it the right way! Ive been inspired lately by a lot of bloggers and v-loggers and I've decided to up my youtube game. I hope that I inspire more people and that you will enjoy getting to know me a little bit better!

GO SUBSCRIBE NOW

www.youtube.com/trainitright