Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th!
Email me: alicia@trainitright.com for registration info and forms!
Tag: challenge
The Great Train It Right Pumpkin Butt Challenge
Summer is over and fall is here. That meals its pumpkin season. And if you are like me you love all pumpkin everything. The problem is that most pumpkin treats are loaded with sugar. Here is the great train it right pumpkin butt challenge that will show you how to combat those delicious treats! Grab your workout gear and get your butt on the move!
Download the PDF version here:
Train It Right - Alicia Bell - October Challenge
Deadlift
Stand with shoulder width stance. Start holding the weights in a standing position with your legs straight. Lower weights toward top of feet by bending hips and keeping the weight close to your body. Hinge back to starting position while keeping the legs straight making sure to squeeze the glutes at the end range for 1 second. Repeat.
Single Leg Glute Bridge
Sit on the ground with your upper back against the floor, with your knees bent, place one foot on the bench in front of you. Lift the other leg and keep it straight. Squeeze your glutes as you raise your pelvis high enough off the floor to create a straight line between your knees, hips, and shoulders. Pause for 1 second at the top before lowering. Repeat for both right and left legs.
Squat Jump
Stand with your feet shoulder width apart, drop down into a squat with your head and chest straight. Then power through your feet jumping up as high as you can. Return to the squat position and repeat.
Happy pumpkin butt training!
Enter To Win An My Deep Relief Prize Pack - Valued at $65.00 
Train It Right has teamed up with Deep Relief Canada, a topical product called Deep Relief Ice cold Pain Relief Gel which reduces inflammation, and provides a penetrating cooling formula that works on contact for targeted pain relief of sore muscles. I recently tried Deep Relief myself. It smells very refreshing and contains menthol. I work out almost 6 days a week and sometimes twice a day. Yesterday I was at a 5 hour long fitness workshop where we did about 3 workouts within the span of 5 hours. So I was pretty sore today. Once I applied the Deep Relief it felt cold almost immediately to my achy back. I felt relief of my sore achy muscles and the best part is that it didn't leave stain on my t-shirt once I applied it absorbed right into my skin.
I love it so much that I want to do a giveaway for you. A Deep Relief prize pack and included in the prize pack which is valued at $65:
- 1 Deep Relief Ice Cold Pain Relief Gel: $9.99
- 1 Deep Relief Ice Cold Spray $9.99
- 1 Deep Relief Heat spray $9.99
- 1 Deep Relief Yoga Mat $25.00
- 1 Deep Relief cinch bag $10.00
The winner will be shipped the giveaway prize via UPS directly to you and they we will incur the shipping costs.
The giveaway for fans across Canada only with 1 winner
Enter here:
a Rafflecopter giveaway
website: www.deeprelief.ca
Facebook Page: www.facebook.com/deepreliefcanada
Twitter: www.twitter.com/mydeeprelief
Silk Meatless Monday Night - Take the Challenge! #MeatlessMondayNight #SidelineMeat
Hey Everyone! Its Alicia Bell here from Train It Right! This post was sponsored by Silk but the opinions are solely my own and do not represent those of Silk. It has been a long wait but it is finally football season! Get ready for NFL Monday night football with your family and friends by hosting a Meatless Monday Night. Myself and Silk are inviting you to take the challenge along side of me. You can use this to kick start a family tradition, and you also can win a giveaway from www.silk.com when join the challenge.
Why join the #MeatlessMondayNight Challenge?
My personal reason for trying the Silk #MeatlessMondayNight Challenge is this football season is because plant based foods keep you active during sports, fitness events and day to day living. There are many benefits of plant based foods but some of the most interesting benefits have been known to include:
1. Lowering your blood pressure
2. Helping with blood sugar levels
3. Lowering your risk of developing cancer
4. Lowering cholesterol
5. Linked to weight loss
And I think those are all good reasons to increase the amount of plant based foods in my diet and so should you. For my very first Silk Meatless Monday Night #MeatlessMondayNight I plan on making a smoothie. You can make your own Silk #MeatlessMondayNight recipe or make mine. Make sure to post your photo and recipe and hashtag #MeatlessMondayNight
Train It Right's Silk Meatless Monday Night Smoothie
Ingredients:
2 Cups Silk Almond Milk (unsweetened) Or Silk Product of Choice
1 Cup Kale
1/2 Frozen or Unfrozen Banana
1 tsp Matcha Powder
1 Scoop Vanilla Protein of Choice (I use Sun Warrior)
1 Cup Ice
Instructions:
Pour Silk Almond milk in first and add in all other ingredients with protein being last. Blend all ingredients into a blender until smooth. And serve with or without a straw!
Happy #MeatlessMondyNight Challenge
Use our store locator to find Silk products in your area.
Visit www.silk.com/sidelinemeat (Live September 14th, 2015) for more recipes and and a chance to win a giveaway. www.silk.com
This conversation is sponsored by Silk. The opinions and text are all mine.
BurnThis Mobile App - Community - Photo Sharing - @burnthis
Hey Everyone! I just wanted to let you know that I am now a member of the BurnThis Community. I am also an ambassador! That's right! You can create and share fitness photos with the app on your smart phone. This app isn't specifically for for personal trainers, fitness instructors or fitness lovers, but it is for everyone. You can be motivated by like minded people who all love fitness and want to be the best that they can be. You can also check out the blog here: http://sweat.burnthis.com where they share awesome recipes, workout tips and fitness related articles!
As a BurnThis Ambassador I am actively involved int he community and I am also currently running a challenge. The #trainitright Challenge. Make sure that you download the app. Once it is downloaded hit the challenge button and pick the #trainitright Challenge. Post a photo of a workout that you are particularly proud of, a fitness quote, or an image that drives you to accomplish your fitness goals. Make sure to use the hashtag #trainitright and you could win a whole months supply of Quest Bars! Each post counts as a separate chance to win! The winner will be announced February 2nd 2015. If you don't know about Quest Bars they are a healthy way to have a snack, high in protein and they taste great!
So go check out the blog and also download the app! You can download it directly here: bit.ly/burnthis_
