Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine is sharing his top 10 ways to keep you strong for the transitioning season.
Exercise on a daily basis: The minimum should be a half hour of walking continuously so as to increase oxygenation to tissues as well as deliver vitamins minerals and hormones to these cells.
Be sure to get good deep restorative sleep: This should be at least six hours every night. Sleep deprivation not only makes us tired, but decreases function in almost all organs.
Keep chemicals and preservatives out of the diet: We should eat as organically as possible, with the diet comprised of a variety of vegetables, fruits and good protein sources.
Test your blood for vitamins, minerals, and hormones: Thousands of studies over many years have described that vitamin deficiency is correlated with degenerate disease we can give me in response among many others. This test will guide you as to exactly what nutrients you're deficient in, and what you should take. “There is no better test than this,” says Dr. Calapai.
Do not smoke cigarettes: This is a no brainer for most, as they contain thousands of dangerous chemicals, which can lead to a low immune system.
Be careful with exposure to alcohol: This can have the variety of effects that are hurtful to the body if done in excess
Maintain a clean home environment: In areas where you spend the most time, make sure that surfaces are cleaned with products that can kill germs or viruses. Use HEPA filtration systems to capture particulate matter including dust, allergens or organisms that can make you ill.
Wash your hands thoroughly and a few times during the day and avoid other people that have chronic infection, flu or a virus.
Try to minimize stress, anxiety and irritability: Taking a break for a few minutes during a stressful day can make the stress response much less progressive.
Lastly, be sure to visit your doctor for routine testing and physical exam inform: This ensures you are constantly aware of what is going on with your body.
About the doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net
Shower Clear To Revolutionize Bath Industry With The Debut Of The First And Only Shower Head Enabling A Consumer To Open, See And Clean Interior
YOUR BATHROOM'S DIRTY LITTLE SECRET - THERE IS MOLD & BACTERIA IN YOUR SHOWER HEAD...MEET THE SOLUTION: SHOWER CLEAR Shower Clear To Revolutionize Bath Industry With The Debut Of The First And Only Shower Head Enabling A Consumer To Open, See And Clean Interior
Most people think that their bathroom is the cleanest room in their home. Right? WRONG! A bathroom can be a dangerous breeding ground for bacteria AND mold; especially in one's shower head. Ask yourself, what does the inside of your shower head look like? When was the last time you cleaned it?
Prior to the invention of Shower Clear, consumers had NO way of seeing the inside of their shower heads; and therefore, consumers had NO idea what’s growing inside. Again, most consumers expect a hot shower to be the cleanest place in their home; however, the bathroom is a breeding ground for dangerous bacteria and mold that can potentially cause pulmonary disease.
Shower Clear is the SOLUTION to bacteria and mold growing in one's shower head. Shower Clear is a NEW and REVOLUTIONARY, ONE-OF-A-KIND shower head with a patented design featuring a uniquely engineered latch, which enables the consumer to open a shower head with ease and see the interior of the shower head, to either clean or let “air-dry,” thus preventing bacteria and/or mold growing in the shower head. There is no mystery with a Shower Clear shower head, because with one quick and easy snap of a latch, a consumer can CLEARLY see the inside, to ensure the inside of their shower head is as clean, safe and healthy as possible. UNIQUE POSITIONING / VALUE PROPOSITION:
Patented design with uniquely engineered latch
First to market; only product of its kind in the market
Easy to open uniquely engineered latch; which enable the consumer to easily open the shower head to see the interior and either clean with ease or let air-dry
The ability to open one's shower head prevents the development of bacteria and mold
Shower Clear shower heads are 100% BRASS and LEAD-FREE
One day I was browsing the web and came across a product that caught my attention. Oatworks. This product boasted that it was packed with as much soluble fiber as two bowls of oatmeal, gluten free, vegan friendly, dairy free, non gmo and no cholesterol.
The people over at Oatworks sent me a package of all three flavours to try! Lucky me! The three flavours were pomegranate blueberry, peach mango and strawberry banana.
Once I received the package I made sure to put them in the fridge. Accoring to oatworks "Like friends, Oatworks is best when chilled." Out of the three my favourite was strawberry banana followed by pomegranate blueberry and the peach mango. The ingredients in these drinks are packed full of nutrition. The one thing that I wish it had was more protein. Each flavour on average only has 1g of protein.
If you are looking for a quick on the go way to get a great tasting smoothie, nutrients and your daily fiber I highly recommend picking up Oatworks. These products are available in the USA and unfortunately they are not available in Canada yet. For more information on the product check them out at www.oatworks.com
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