As you guys know I am in Prep for OPA provincials. I compete in figure competitions. My photos show a strong physique but it takes a lot to get there both mentally and physically.
Lately I have been feeling more stressed than ever with life things. I have a lot on my mind. So I wanted to sit down and write to all my competitor friends, fans and any one else who is interested about how everyday is not perfect. Especially on prep.
On prep you often times have good days and bad days (I mean really bad days). Days where you're tired, hungry, upset, stressed or maybe all of those at once. And then if you are a woman and its that time of the month things seem 1000x worse.
You can't let those bad days throw you off track. You can't let those bad days, slip ups, mistakes or things that are out of your control dictate the rest of your day, week, month or prep. You have to be better than them. You need to learn to move on, move past them and make the rest of whatever is left worth it. Give it your all. Your 110%.
Every prep is a learning experience. A chance to gain knowledge, learn, grow and figure out what works well for you. And if you are lucky you will have a support system. That one person, group of people or even your coach that will listen, understand and support. You need to have at least one person on your side, rooting for you, in your corner and who can empathize what you are going through. Let it out, vent, cry but do not keep those emotions inside. Thats when more stress and problems occur. This will lead to elevated cortisol, hinder your progress and ultimately hinder your prep.
Let go of the people or person who holds you back. The ones who aren't on your side or in your corner rooting for you. Prep is a time to be selfish, put yourself first and do whatever it takes to get you to your goal. Its ok to go through emotions. There is nothing wrong with you. It's a normal part of prep when you are pushing your body to the limit. You are not alone. I have been there and so have many other competitors.
You got this!
JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING
COACHING AND MUSIC
Jabra Sport Coach Wireless Earbuds and Sport Life App (CNW Group/Jabra)
Jabra Sport Coach™ Wireless offers an integrated motion sensor and companion Sport Life app to provide real-time in-ear audio coaching
Toronto, ON - For fans of burpees, lunges, squats and planks who want the added motivation of individual coaching while listening to music, the world's first wireless cross-training audio solution has arrived! The Jabra Sport Coach™ Wireless earbuds combine personalized in-ear coaching with premium Dolby sound to get the most out of cross training workouts. The launch of the Sport Coach extends Jabra's sport audio product line, and follows the award-winning Jabra Sport Pulse™ Wireless earbuds that introduced in-ear heart rate monitoring for the very first time.
Key features of the new Jabra Sport Coach™ Wireless headset optimized for cross training include:
Best music experience with premium Dolby® sound quality
Integrated motion sensor and advanced Sport Life app provide real-time in-ear audio coaching
Secure fit, lightweight and compact design
Extends Jabra's sports audio product range, pioneered by the award-winning Sport Pulse™ wireless earbuds for runners
Developed to meet the needs of cross training enthusiasts, the Jabra Sport Coach™ Wireless creates customized workouts based on over 40 different exercises - either time or repetition-based training - via the Sport Life companion app. The app lets users plan, track, and analyze cross training workouts, choosing exercises from beginner to advanced, with in-the-moment, personalized in-ear audio coaching. To ensure you achieve optimal performance and your overall fitness goals, the integrated TrackFitTMmotion sensor provides advanced tracking of pace, distance, step count, cadence and calories to make every workout count.
"For sports, we are committed to delivering innovative audio solutions designed to enhance the training experience for fitness enthusiasts," says Jabra CEO René Svendsen-Tune. "We started by specifically targeting runners, and now we are taking the next step by delivering a solution optimized for cross trainers. We see clear possibilities for in-ear audio solutions combined with biometrics."
Jabra Sport Coach™ Wireless will be available in July for $169.99 at select Best Buy Canada stores, www.bestbuy.ca and www.jabra.ca.
Download photos of Jabra Sport Coach™ Wireless here
Watch the video for Jabra Sport Coach™ Wireless here
Jabra is the brand of GN Netcom, a subsidiary of GN Store Nord A/S (GN) - listed on NASDAQ OMX. Jabra employs approximately 900 people worldwide and in 2012 produced an annual revenue which amounted to DKK 2,355 million. Jabra is a world leader in the development, manufacturing, and marketing of a broad range of hands-free communications solutions. With a reputation for innovation, reliability, and ease of use that goes back more than two decades, Jabra's consumer and business divisions produce corded and wireless headsets, plus mobile and in-office speakerphones that empower individuals and businesses through increased freedom of movement, comfort, and functionality.
Every four years, talented Jewish athletes from all over the world meet in Israel for The Maccabiah Games and display courage, determination, sportsmanship and most of all Jewish pride.
I am honored and excited to have qualified and have been chosen as team Canada Sprint and Hurdle Coach to represent Canada at the 19th Maccabiah Games, July 2013. At the Maccabiah Games, “The Jewish Olympics” compete in over 40 different sports and celebrate our Jewish heritage and our love, support and connection to Israel. I will be part of a world delegation of more than 8,000 Jewish athletes. Our Canadian team will be composed of over 600 athletes, coaches, medical and support staff. The Maccabiah is the 3rd largest sporting event in the world and is the most significant social tradition of the Jewish people and the Zionist Movement in recent generations.
Maccabi Canada is a volunteer based national registered amateur sports organization that strives to promote Jewish identity and a strong bond with Israel by using sport as a medium. Through the promotion of athletic, cultural and educational programs,Maccabi Canada has provided a way for the athletes to connect with their roots. Even though I am not Jewish I am honored to be selected as team coach.
There is no feeling like the one an athlete experiences, playing to represent their country. The opportunity to coach at an international meet, and meet lifelong friends and experience growing from the fine athletes of today into the leaders of tomorrow.
The cost of going to the games is high and covers my airfare, accommodation, medical care, insurance, team uniform, and other expenses.
Please support my journey and help me realize my dream of proudly representing Canada by donating to Maccabi Canada in my honour. Any amount will get me closer to my goal, your generosity is greatly appreciated.
Every four years, talented Jewish athletes from all over the world meet in Israel for The Maccabiah Games and display courage, determination, sportsmanship and most of all Jewish pride.
I am honored and excited to have qualified and have been chosen to represent Canada at the 19th Maccabiah Games as a Coach for Track and Field, July 2013. At the Maccabiah Games, “The Jewish Olympics” compete in over 40 different sports and celebrate our Jewish heritage and our love, support and connection to Israel. I will be part of a world delegation of more than 8,000 Jewish athletes. Our Canadian team will be composed of over 600 athletes, coaches, medical and support staff. The Maccabiah is the 3rd largest sporting event in the world and is the most significant social tradition of the Jewish people and the Zionist Movement in recent generations.
Maccabi Canada is a volunteer based national registered amateur sports organization that strives to promote Jewish identity and a strong bond with Israel by using sport as a medium. Through the promotion of athletic, cultural and educational programs, Maccabi Canada has provided a way for me to connect with my Jewish roots and with Israel.
There is no feeling like the one an athlete or coach experiences, playing to represent their country. The opportunity to compete against the best Jewish athletes in the world, meet lifelong friends and experience growing from the fine athletes of today into the leaders of tomorrow.
The cost of going to the games is high and covers my airfare, accommodation, medical care, insurance, team uniform, and other expenses.
Please support my journey and help me realize my dream of proudly representing Canada by donating to Maccabi Canada in my honour. Any amount will get me closer to my goal, your generosity is greatly appreciated.
