Ever wonder what calories you're getting out of your drinks from speedy places. This picture shows you exactly what you are getting.
Tag: diet
Great recipe even though the woman and the kitchen along with the music is kind of creepy.
Check out this great free app that will help you calculate your daily calorie requirements.
http://www.weightlossfoodlist.com/daily-calorie-calculator.html
Now we have seen it all. There are now Spanx for men. Why do we need these cover up clothing items to lie to people. What ever happened to good old hard work and a good diet.
Yesterday I downloaded a new app it's called the Venio. This app is great it allows you to choose your choice diet such as gluten free, paleo etc and also does your grocery list for the week for the food that it wants you to make. It's simple to use and best off all it's free from your app store! http://ven.io/iphone_app/4a53620
It also gives you the option to personalize it with the picture your weight and your age so it's very specific to your exact needs. It also keeps track of your progress so that you can see what is and what isn't working for you.
Love steak but not sure what you can substitute it with thats healthy? Addicted to chips? Want to know what a good alternative is? Check out one of my favourite sites Eat This Not That. The site is run by mens Health and gives you alternative eating options for tons of your favourite foods. It has information on restaurants, groceries, kids and the site even has a free weight loss tracker. You can buy the books at your local book store if you want to as well. The site and the books tell you exactly what you can order to save calories without sacrificing the taste of your favourite dishes and has tons of delicious recipes and hundreds of tips to make weight loss easier.
Congrats to fitness model Vida Guerra who is coming out with her own supplement line. She announced today that it will be ready in 15 days.
Looks like the beautiful Kim Kardashian is on a health kick. Look at what she posted as her dinner. Sounds yummy!
Check Out my new pill case that I can store my pills in for breakfast lunch dinner and bedtime. I bought it on eBay for under five dollars including shipping.
