Healthiest McDonald's Menu Combos That You Can Make Yourself

Despite being known as a fast food restaurant chain, Mcdonalds does have items that are lower in calories on their menu. And depending on the meal you choose to order, there are several different ways to enjoy a full meal without busting your calorie or macro count for the day. These orders can come in at under 500 calories. On the catch side you just have to manipulate the order yourself.

Try making some of the following combos at breakfast, lunch or dinner.

Meal 1:

Fruit & Maple Oatmeal: 310 calories

Apple Slices: 15 calories

Coffee: 0 calories (no cream or sugar)
Total: 325 calories

Meal 2:

Fruit and Yogurt Parfait: 150 calories

Coffee: 0 calories (no cream or sugar)

Hash Browns: 150 calories
Total 300 calories

Meal 3:

Egg McMuffin: 290 calories

Hash Browns: 150 calories

Coffee: 0 calories (no cream or sugar)

Total: 440 calories

Meal 4:

Southwest Grilled Chicken Salad (no cheese or tortilla strips): 260 calories

Fruities (Mandarin orange): 35 calories

Total: 295 calories

Meal 5: 

Premium Grilled Chicken Sandwich: 380 calories

Side Salad: (no dressing) 20 calories

Water: 0 calories
Total: 400 calories

Meal 6:

Hamburger: 250 calories

Kids Fries: 110 Calories

Small Diet Soda
Total: 360 calories

Meal 7:

Cheeseburger: 300 calories

Side Salad: 20 calories

Water
Total: 320 calories

Meal 8:

Hamburger: 250 calories

Side Salad: 20 calories

Water
Total 270 calories

Happy do it yourself Mcdonalds creating! Let me know how it goes!

4 Reasons A Great Meal Is About How You Eat – Not What You Eat

 

Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal.

We eat on the run, pulling into a drive-through and scarfing down a hamburger on the way to the next appointment. We grab a candy bar at the grocery checkout and munch it on the way to the car.

And somewhere along the line we realize that just as you can’t judge a book by its cover, you can’t judge food by its taste, says Jane Bernard, an educator and author of Lucid Living in the Virtual Age (www.sensualthinking.com).

“We know that taste can be misleading, at least when it comes to what’s best for us,” she says. “People love donuts, but they don’t make a nutritious breakfast. Spinach isn’t popular with many people – especially children – but it’s beneficial to our health in many ways.”

But for Bernard, a great meal is less about what you eat than how you eat it. She advocates something she calls “intuitive eating” that’s aimed at improving every dining experience – and perhaps making for a healthier diet along the way.

“Intuitive eating is deceptively simple,” Bernard says. “Focus on one meal at a time to get the most pleasure and nutrition from your food. Notice what you see, smell and taste. Check in with your body to see if you’re really hungry – because sometimes we keep eating when it’s actually time to stop.”

Although you might find yourself shedding a few pounds, intuitive eating isn’t necessarily about losing weight, she says. It’s about getting more pleasure out of your meals – and getting more pleasure from the people you have meals with.

Bernard suggests a few exercises that can help turn you into an intuitive eater:

  • Smell food before putting it in your mouth. Nearly everyone has memories tied to the aroma of food. Perhaps it’s your mother baking cookies on Christmas Eve. Perhaps it’s hamburgers sizzling on a backyard grill. With most meals, people don’t take the time to savor the aroma, Bernard says.   Does it smell inviting? Greasy? Fresh? Bad? “If the food doesn’t smell right, it isn’t,” Bernard says. “Let your nose protect you and help guide choices.”
  • Taste food as you chew. You may think you already do this, but too often people don’t really take time to enjoy the taste, Bernard says. They wolf down their food so they can move on to whatever is next on their agenda. Tasting food helps your body relax and digest more efficiently, she says. Tasting and savoring what you eat also is good for overall health.
  • Be thankful for your meal. Giving thanks doesn’t have to be limited to Thanksgiving. “Think about what food is giving you: energy, strength, health, nourishment and pleasure,” Bernard says. “If you take a little time to meditate on that, your body will relax and you will get more nourishment from your food.”
  • Give your stomach time to inform your brain. It takes 15 minutes before your brain gets the message from your stomach that you’ve eaten. That’s no doubt one reason people over eat. They don’t give their body time to get the message that they are getting full before gulping down even more food. “Take time to have conversations when you eat and you will eat less – and enjoy the meal more,” Bernard says.

“Eating is a necessity of life,” Bernard says. “But there’s no need to rush things. Eat just enough to feel good and trust that hunger will return and another meal will be found.”

About Jane Bernard

Jane Bernard, author of Lucid Living in the Virtual Age (www.sensualthinking.com) and other books, is a philosopher and educator who writes and teaches about intuition and sensual thinking. She has appeared on TV and international radio, talking from the intuitive perspective. Jane introduced her first book, Fine Tuning, on The Montel Williams Show, in 2006.  Her easy-going combination of common sense and originality is a natural eye-opener.

Forever Fit: How to Maximize Your Workout Plan & Get Results

As the summer time emerges, many people are working hard to get in shape. However, it's best to just maintain a healthy lifestyle and remain forever fit. If you'd like to change your approach to physical fitness and achieve the best body you've ever had, consider implementing these four ideas into your lifestyle.

Try HIIT Workouts

HIIT is an acronym that stands for High-Intensity Interval Training (HIIT). HIIT workouts are great for maximizing your workout plan because they're time-efficient and physically effective. When you work out at a high level of intensity, you physically can't do that for long periods of time. No one sprints a marathon. Usually, a sprint is no more than a few hundred meters. One example of HIIT training involves going back and forth between sprinting and jogging. Sprint for a minute. Jog for two minutes. If you do this for 20 minutes without stopping, the bursts of high intensity will allow you to get more of a workout than jogging for an hour.

Avoid Ruts

If you do the same workout repeatedly, your body will get used to it. The key to getting the best workout plan involves challenging your body. Your body naturally wants to go with a comfortable flow. Switching it up will keep your body guessing. Try outdoor running on Monday. Dance in a cardio dance class on Tuesday. Do a boot camp on Wednesday. Hop on a stationary bike and enjoy spinning on Thursday. Use Friday for a good session of yoga. Take Saturday off and go for a walk on Sunday.

Get Special Training

For those who need someone else with them on their health journey, getting specialized training from a trainer, gym or some other source is a great way to go about it. When you sign up for a training session, such as those at Halevy Life, you’ll learn what it takes to reach your fitness goals. After all, it's hard to see the picture when you're in the frame. During training, you’ll be most likely surrounded by professionals who are well-versed in the schematics of the human body and will push you to greatness. Just make sure to do your research and find a trainer or training system that's notorious for delivering results.

Rest and Eat

In order to stay physically fit, it's important to remember that it's not just about exercise. There are other moving parts to the equation. You've got to remember to rest and allow your body to recover from the workouts. You also need proper nutrition and hydration. Diet and exercise go hand in hand. However, society will make you think it's important to push and take no breaks. If you'd like to become more fit and get results with your workout plan, remember to rest.

These four tips will truly take you far in your fitness goals. As you continue to develop your physique, you'll naturally experience a better quality of life. As long as you remain consistent and listen to your body, you'll be able to maximize your workout plan and get results.

6 Foods That Can Help Save Your Skin From Sun Damage

 

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as a result of UV rays. We connected with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine for his list of foods that help prevent sun damage.

 

To be clear, Dr. Calapai is not saying you should completely replace using daily use of sunscreen with food, but what you eat can offer additional protection for your skin. So if you’re looking for some ingestible sun protection, add these six sun-friendly foods to your next shopping list.

 

  1. Berries & stone fruits

Strawberries, blueberries and cherries contain high levels of vitamin C, which can reduce free radical damage caused by exposure to UV radiation. Vitamin C also stimulates collagen production, important for skin’s youthful appearance. As a bonus, cherries contain melatonin, which protects skin from UV radiation and repairs sunburn damage.

 

  1. Leafy greens

If it’s green and it’s got leaves, chances are it’s good for sun protection. According to one study, spinach, kale and swiss chard can reduce the risk of squamous cell skin cancer by 50%. Broccoli is also a good choice: it’s full of sulphoraphane, an antioxidant that helps your cells protect themselves against UV radiation.

 

Fresh herbs like parsley, basil, sage and rosemary are also packed with free radical-fighting, skin-protecting antioxidants. Not sure where to start? Check out our guide to cruciferous vegetables.

 

  1. Red & orange produce

The antioxidant lycopene has been shown to protect the skin against sunburn and is at least twice as effective an antioxidant as betacarotene when it comes to blocking UV light. It also helps rid the body of free radicals. Chow down on tomatoes, papaya, guava, red bell peppers and pink grapefruit. Watermelon is an especially good choice: it contains 40% more lycopene than tomatoes.

 

  1. Micro-algae

Spirulna has been dubbed “the next great superfood,” and for good reason. This micro-algea, along with chlorella, contains the antioxidant astaxanthin, which has been shown to protect the skin and eyes against UV radiation. It also fights free radicals and inflammation to prevent sun damage by preventing UV-induced cell damage.

 

If micro-algea isn’t exactly your cup of tea, you can find this powerful antioxidant in shrimp and salmon.

 

  1. Chocolate

As long as it’s dark chocolate you’re eating, you’ll be ingesting plenty of flavanoids, which can improve your skin’s ability protect against sunburns and other UV-induced issues.

 

Research found that people who ate about one ounce of high-percentage dark chocolate every day for three months could withstand twice the amount of UVB rays before their skin started to turn red, compared to those who didn’t.

 

  1. Green & black tea

The myriad health benefits of tea are well known, but it’s nice to know that the cups you’re drinking can also help protect against sun damage. Green and black teas are packed with polyphenols that can help stop cancer development by limiting the blood supply to the cancerous area. Green tea can even help prevent non-melanoma skin cancer by enhancing DNA repair.

Hey guys! If you have protein powder in your diet this week and are craving a sweet treat give this recipe a try!

Ps this recipe was sent out in my newsletter so if you aren't subscribed makes sure you do! www.trainitright.com either click the popup or scroll to the bottom.

Healthy Chocolate Lava Cake

This recipe is for those of you who desperately are craving a sweet treat but know enough not to stray too far off of your diet. If you do IIFYM you can easily fit this into your macros.

1 Scoop Protein Of Choice
1 tsp cocoa
1 tsp Baking Powder
1 tbsp PB2 (peanut butter without the fat)
1 Packet of stevia or liquid stevia drops
Almond Milk/Cashew Milk (amount will vary depending on protein)

1. Mix all of the dry ingredients together into a bowl or mug.

2. Add Almond milk slowly and stir until brownie batter is achieved.

2. Microwave 1-2 minutes until there is only a small centre of "goo" in the middle. Think lava cake. I suggest checking every 30s to see.

3. ENJOY! But beware it is addictive!

Five Ways To Spring Clean Your Health & Lose Weight - Interviews Available With Doctor

Dr. George's tips are:
1. Start exercising
An increase in activity of as little as 20 minutes 3 times a week can make a difference in your risk of heart disease, diabetes and obesity. You don't have to get fancy with a gym membership. Try taking the stairs at work instead of the elevator, or park further from the entrance when you go to the market or mall.
2. Eat Smaller portions
You may not want to give up your junk food or fried food, but try to limit your portions. Instead of buying a six pack of soda, buy a two liter bottle. You can better control the portions along with your intake of calories.
3. Drink more water
The average person should be drinking 1 ounce per kilogram of his/her weight in water per day. (1 lb = 2.2kg). Studies have shown that people eat more when they are dehydrated because the signals in the body can confuse hunger with thirst. If you are hungry, try drinking an 8-12 oz glass of water before you decide to eat that snack.
4. Avoid salt
The average American diet consists too much salt. Salt is found in everything from canned foods to frozen foods. Not only does salt make your body retain water, it also dulls your sense of taste when it comes to sugar. As a challenge, decrease the amount of salt you eat for about 1 week, then drink a non-diet soft drink. Not only will you lose about 3- 5 lbs of water weight, but you will see that the soda is incredibly sweet. In addition, try to use sea salt.
5. Avoid high fructose corn syrup
Studies have shown that most products in this country are made with high fructose corn syrup that is contaminated with mercury (a known neurotoxin). Instead try to choose foods made with cane sugar. When you drink soft drinks that are made with sugar you will be less likely to crave salt and be able to stop with one soda because there is no 'sugar high' that leads to the craving that makes you want to have more.
About Dr. Elaina George
Atlanta, GA Based - Dr Elaina George is a Board Certified Otolaryngologist. She graduated from Princeton University with a degree in Biology. She received her Masters degree in Medical Microbiology from Long Island University, and received her medical degree from Mount Sinai School of Medicine in New York. Dr George completed her residency at Manhattan, Eye Ear & Throat Hospital. She is on the advisory council of Project 21 black leadership network, an initiative of The National Center for Public Policy Research. Dr George hosts her own radio show, "Medicine On Call" and she is also a keynote speaker many organizations. As a solo practitioner in private practice who is also a small business owner, she has a unique perspective on the problems of health care delivery, the true costs of healthcare and viable solutions.
TV CLIP of Dr. Elaina George on Fox Business News 

Tonica Kombucha - Review

What is Kombucha?

According to Wikipedia:

Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.

Although it has been claimed to have numerous health benefits, there is no good evidence that drinking kombucha has such effects.[1] By contrast, there are several documented cases of serious adverse effects, including fatalities, related to kombucha drinking, possibly arising from contamination during home preparation.[2][3] Since the mostly unclear benefits of kombucha drinking do not outweigh the known risks, it is not recommended for therapeutic use.[1]

Despite their being claims there is no good evidence. I think it affects other people differently. The Tonica is naturally carbonated, only 45 calories per bottle, organic, raw and GMO free. Its also made in Canada. However a lot of carbs for a drink. I would rather not drink my carbs personally. However, it was really tasty and thirst quenching. But then again so is water. Until theres some good scientific background to its claims I probably wont be drinking any more kombucha any time soon.

The Tonica is bowed and bottled with natural carbonation over the course of a full 10 day ferment. According to them their brew preserves the integrity of ancient kombucha and delights todays customer with their certified organic tea infusions.

Its certified USDA Organic, Canada Organic and certified Raw.

Visit the website for more information www.tonicakombucha.com

 

 

Health Coaches Pave the Way for a Brighter Future for Health Care

By Joshua Rosenthal

As policy makers continue to debate the future of healthcare in America, there is an often overlooked, yet important, part of our healthcare system. Think about the healthiest habits you  have. Do you enjoy getting outside to walk on your lunch break, drink mostly water during the day, or cook healthy meals every night?

How did you develop these healthy habits?

Chances are, you developed these healthy tendencies over time, with guidance and support from friends, family, colleagues, coaches, and anyone else who encouraged you and held you accountable.

Getting and staying healthy isn’t rocket science. Most of us know we need to exercise more, eat whole foods, and manage our stress better. The challenge is in making those healthy habits stick. While we like to think we can do the right thing because the experts say we should, science tells a different story.

Ongoing research at the Department of Family and Community Medicine at the University of California and the Mayo Clinic have found that people are much more likely to adopt and maintain healthy habits when they work with a peer or coach as opposed to a doctor or another expert. (1) (2)

Health Coaches are perfectly poised to be that peer or coach for people looking for a partner to help them adopt and maintain healthier habits. Why? Health Coaches are trained in changing behaviors, holding people accountable and  frequently have a lot in common with their clients. These similarities (like culture, language, experiences, and values) help to develop trust and a unique mentor/student bond that can bring about total life transformation and lasting change.

Health Coaches are the future of preventative health care; in fact, as one of the fastest-growing professions, there are now approximately 35,000 self-identified practitioners nationally and the Department of Labor projects a 21 percent increase for health and wellness professionals focused on preventative health - faster than all other occupations.

The bottom-line: In an age of rising health care costs and uncertainty, Health Coaches have the ability to reduce over all health care costs while employing thousands of Americans with well-paying jobs.

Medical professionals are crucial for helping those in need, but they don’t always have the time or resources to help people find and build healthy habitsThere is a huge demand for a new kind of health advocate who can help fill a void in our current healthcare system.

According to David Thom, M.D., Ph.D. Research Director for the UCSF Department of Family & Community Medicine, “When patients are managed by their doctor, we often do so in four or five 15-minute visits a year, and in between those visits we have little to no contact with the patient. To think that is optimal is naïve. It’s amazing that we’ve gotten along so long without using Health Coaches, and we haven’t even realized all the benefits yet.” (3)

Within the current healthcare model, attempts to reduce lifestyle-related chronic disease and costs have proven to be financially unsustainable due to a system that rewards hospitalizations and invasive procedures.  Thankfully, more employers, hospitals, and insurance companies understand that an investment in Health Coaches have real and lasting impacts on our collective wellness.

The Wall Street Journal recently reported that there is “a broader shift within the healthcare industry toward keeping people well instead of simply treating them when they’re sick.” And that, “although wellness coaching is a relatively new field, some recent research suggests that it does work.” (4)

Our nation’s health and wellness is not suffering because we don’t know what to do; it’s that we need allies and advocates in the form of Health Coaches to assist and hold us accountable along the way. The work of Health Coaches has been quietly improving the health and wellness of many for over 25 years. It is time to recognize their efforts and empower their growth; our nation’s health depends on it.

We also need the support of Congress to ensure that our community can continue to offer preventive health care options for millions of Americans. Allowing consumers the flexibility in using their Health Savings Accounts (HSA) for Health Coaches will incentivize wellness.  The recent, bipartisan introduction of the Health and Wellness Coach Resolutions in the House of Representatives and the United States Senate is a signal that our policymakers support the important work of Health Coaches.(5)  More importantly, it also illustrates that our policymakers from both parties clearly understand and agree with the new research and a growing movement embracing a holistic approach to wellness with food and lifestyle as the new prescription of choice and Health Coaches as the guides.

It is the mission of Health Coaches to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. It is imperative that our nation’s lawmakers continue to seek out opportunities to support the important benefits Health Coaches are providing citizens around the country and helping daily to ensure the health of the American public.

Rosenthal, MScEd. is the visionary founder and director of the Institute for Integrative Nutrition (IIN), which has trained over 100,000 students in 100 countries for over 25 years.

(1) Study: Making the Most of Health Coaches in Primary Care

(2) Study finds wellness coaching benefits last over time

(3) Health Coaches Help FPs Improve Chronic Disease Management

(4) Wall Street Journal, Trying to Break Unhealthy Habits? There’s a Coach for That

(5) U.S. House of Representatives – House Resolution 121. 

 

###

About The Institute for Integrative Nutrition (IIN)

The Institute for Integrative Nutrition was founded in 1992 by Joshua Rosenthal. What started as a small classroom of passionate students in a live setting is now the world’s largest nutrition school and most well renowned Health Coach Training Program.  Through an innovative, one-year online course built specifically for the adult learner, Integrative Nutrition’s holistic program teaches Health Coaching and business skills, personal development philosophy, and over 100 dietary theories with lectures by the world’s leading physicians, researchers, doctors, and nutrition experts. Integrative Nutrition is more than a school; they are a movement whose program is changing the landscape of health and wellness around the world, training over 60,000 students and graduates in 124 countries. 

The Rise & Shine Breakfast Bowl from Hopscotch

Breakfast, the most important meal of the day, should not only make you feel good but also give you that extra motivation to hop out of bed every morning. I never skip breakfast and my breakfast meals always include a good source of protein, vegetables and healthy fats. This is why I want to share with you this recipe: The Rise & Shine Breakfast Bowl from Hopscotch.

Hopscotch (a health-focused, locally-sourced, fast casual restaurant) has the perfect way to fill your readers bellies and start the day off on the right note.

The Rise & Shine breakfast bowl is a light but filling starter that uplifts tired, morning spirits with a mix of wheat berries, spinach, bacon, egg, sweet potato, avocado and cucumber, tossed in a maple balsamic vinaigrette.

If you would like a PDF of the recipe please so that you can make it yourself at home. Click here: Hopscotch Recipe- Rise & Shine

For more information about Hopscotch please visit their website.

Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!

Keith Foster’s ‘SUPER SLIM: The Intelligent Person's Guide to a Slimmer, Healthier & Longer Life’ unravels weight gain, obesity and weight loss in a simple, highly-actionable way that has never been seen before. Taking readers right back to humanity’s beginnings, Foster explains fat’s evolutionary benefits, advancing to the present day’s obesity epidemic and how to fight it without fail. From sunlight’s “secret” benefits to weight loss, all the way to providing high-alkaline food lists, this bold new volume has the power to change the lives of millions.

 

The prevalence of obesity today makes it abundantly clear that most people, through lack of information, are prone to mismanaging their bodies. According to lecturer and researcher Keith Foster, those who want to maintain a healthy weight and all of the benefits it brings must first understand what helps and hinders the body’s functions.

Based off a lifetime’s research, Foster’s ‘SUPER SLIM: The Intelligent Person's Guide to a Slimmer, Healthier & Longer Life’ explains why the body’s acidic and alkaline balances are not only important, but hold the key to beating obesity and living a long, vibrant life.

 

Synopsis:

Super Slim is intended as a reference work for everyone who wishes to lose weight, be more healthy and live longer!

It covers a broad range of topics in some depth, all of which have a direct bearing on weight gain, obesity and ill health.  By describing the mechanism by which fatty deposits are distributed around the body, Super Slim enables people to clearly understand how to reverse this process.

Super Slim tracks human development from its early beginnings to show why we developed a layer of blubber, what evolutionary purpose this served and how it can be reduced.

It then goes on to describe the bloodstream’s priority, which is to maintain a degree of alkalinity in order to provide adequate levels of oxygen to the cells, (a process which, with the modern sugar-rich diet, necessitates a shunting of acidic toxins (fats) into “storage areas” around the body).  These are where fat accumulates, well away from the main circulatory system.  

Super Slim goes on to deal with food, providing lists and recommendations as to how you can alkalise your diet.  It then touches on a new form of exercise (ideal for the busy person) and a new fertility regime using which it is possible to choose the sex of your children. 

Further information is provided on male fertility, plus how to avoid fibrocystic breast disease and how to get rid of stretch marks.

Further yet, on how sunlight helps you to slim, lack of sleep can make you fat and a whole compendium of knowledge on similar vital subjects.  These help the reader to be in control of their weight and to become slimmer, more healthy and longer lived.  

Super Slim is not a scientific treatise, but simply a very informative book that will help a lot of people to lose weight healthily and keep it off.  

 

“Yoyo dieting is a huge killer, and a vicious circle that over 80% of people encounter,” explains Foster. “Lifelong weight loss is not about a quick-fix dietary change, but about understanding the body’s functions, how it reacts to alkaline foods and how everything comes together to ensure a person can reach their natural healthy weight and remain there for the rest of their life.”

Continuing, “It’s all about giving people the information they so desperately seek, and then empowering them to make actionable, tangible change. According to reviews, it’s working wonders already for people around the world.”

 

Reviews have been overwhelmingly positive. For example, Julie comments, “This well-referenced work is not a traditional ‘diet’ book with recipes and calorie counting, instead it is an invaluable resource to aid understanding of why it is important to be within a normal weight range and to learn key approaches that can be taken to achieve this.”

Another reader adds, “I got this book because no matter what approach I seemed to take in dieting, nothing seemed to be permanent, and despite some breakthroughs, I was struggling to maintain my weight-loss and would yoyo back and forth between an ideal and a far from ideal weight. Keith's book has helped me to understand the underlying causes of my yoyo weight gain, and the processes the body uses to adapt to a toxic system which then keeps me 'insulated'. With a greater understanding I know feel I am empowered to finally, once and for all, drop those extra pounds for good.”

 

‘SUPER SLIM: The Intelligent Person's Guide to a Slimmer, Healthier & Longer Life’, from SAGAX Publishing, is available now: http://amzn.to/2kHijcD.

 

About the Author:

Keith Foster is a researcher, writer and lecturer. He has spent most of his life focusing on unlocking the structure and technology of the ancient worldwide civilization, and also its healing technologies. The past 30 years have seen Keith involved in studying how our current civilization informs its belief systems, with particular emphasis on its current religion – science.

A natural philosopher, Keith's studies have included a wide range of cultures. His latest book The Answer to Cancer – An Electron Deficit Condition, coupled with the follow-up seminars, represents a synergism of these studies.

At 75 years of age and as the father of 7 children, Keith is a fine and vigorous example of how well his understanding of the human condition translates into healthy longevity.

A charismatic speaker whose gift is to make complex subjects simple and easy to understand, Keith’s wisdom, sense of humour and integrity are infectious.
Keith hosts lectures and speaks at seminars all over the world.