Hey Guys! As you know this year I became A Fitfluential Ambassador. Two of the wonderful ladies in my network have created an affordable cookbook that I have received. This cookbook is great because they give you cooking options, beautiful coloured photos and it is easy to follow.
The No Flour Cracker and Flatbread Cookbook is your complete gluten-free, vegan, mostly grain-free, soy-free, dairy-free, egg-free, paleo-friendly, real food cookbook! Inside you will find 49-page, full color PDF digital/ebook with 12 healthy no flour recipes. These crackers and flatbreads are the perfect on-the-go snack or a wonderful addition to a meal.
A mix of sweet and savory recipes to satisfy any palate!
You’ll see recipes like:
Collard onion cracker
Kale cracker
Berry flatbread
Kale hemp flatbread
…. and many more!
There is no cookbook like this out there. Easy to make recipes made from basic kitchen staples. Each recipe you can make in a dehydrator to make wonderfully crispy dehydrated snacks or you can freshly bake them in the oven. Every recipe is bursting with flavor!
Click on the link below to buy the book:
For more information on the authors you can check them out on their social networks:
Last week that the 30 - 30 workout ebook by Alicia Bell will be available for $8.00
www.trainitright.com/blog/store
Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the
30 - 30 Ebook. Treadmill Terror #1
| Walk 3 minutes |
Incline 3.5 |
| Run 1 minutes |
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| Walk 4 minutes |
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| Run 2 minutes |
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| Walk5 minutes |
Incline 4.5 |
| Run 3 minutes |
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| Walk 6 minutes |
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| Run 4 minutes |
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| Walk 7 minutes |
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| Run 5 minutes |
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| Walk 8 minutes |
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| Run 6 minutes |
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| Cool Down 5 minutes |
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| TOTAL: 45 minutes |
|
Battle of the Bike #1
| Pedal 5 minutes Warm Up |
(choose your own resistance) |
| Pedal 3 minutes |
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| Sprint Intervals on and off for 30s unti 1 minutes |
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| Pedal 4 minutes |
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| Sprint Intervals on and off for 30s unti 2 minutes |
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| Pedal 5 minutes |
I |
| Sprint Intervals on and off for 30s unti 3 minutes |
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| Pedal 6 minutes |
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| Sprint Intervals on and off for 30s unti 4 minutes |
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| Pedal 7 minutes |
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| Sprint Intervals on and off for 30s until 5 minutes |
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| Pedal 8 minutes |
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| Sprint Intervals on and off for 30s unti 6 minutes |
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| Cool Down 5 minutes |
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| TOTAL: 45 minutes |
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Evil Elliptical #1
| Warm Up Easy 5 minutes |
Level of your choice |
| Sprint 1 minute |
(choose your own steady resistance) |
| Easy 2 minutes |
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| Sprint 1 minute |
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| Easy 3 minutes |
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| Sprint 1 minute |
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| Easy minutes |
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| Sprint 1 minute |
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| Easy 5 minutes |
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| Sprint 1 minute |
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| Cool Down 5 minutes |
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| TOTAL: 30 minutes approx |
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Stairclimber to Heaven #1
| Warm up 2 minutes |
Level of your choice |
| 5 minutes stepping on every step |
Level of your choice |
| 5 minutes stepping on every other step |
Level of your choice |
| Cool Down 5 |
Level of your choice |
| TOTAL: 15 minutes |
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