Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy woman! We love your efforts Khloe! Keep training, inspiring and looking fabulous! Thanks for inspiring me to hit the gym today Khloe!
J-lo recently celebrated her 46th birthday looking fit and fierce. She didn't leave much to the imagination but still kept it J-lo classy. What are your thoughts? Too little for 46? Or does she look fit and fierce. I personally love this look. Black and partially see through make up a lot of my favourite dresses in my own closet and I will still love them at 46 I am sure of it! Way to go J-lo!
Check Out All of The RBC Run For The Kids Ambassadors
Can you spot me? Im excited to be an Ambassador for the RBC Run For The Kids! Have you registered? There is a 5km, 7km, and 15km. I am running the 15km! Challenge yourself and raise awareness.
Women's Running Features Plus-Size Model Erica Schenk On Its Cover
"Women of all sizes deserve to be praised for good health and have a presence in the media," Schenk told the mag. "Some women believe that since they have curves they can’t run or shouldn’t run. Running is for everybody, anytime."
Way to go Erica! And congrats on landing the cover! What a great step for women and plus size active women! You are definitely Training It Right!
Hey Guys!
I am teaming up with Ketanga Fitness to offer you a chance to travel with me to Cancun Mexico January 2016 from he 21st to the 25th! This trip will be all inclusive and will include give aways from sponsors, outdoor excursions and of course training! For more information and to register visit:
http://www.KetangaFitness.com/Train-it-right
I promise you that it will be a trip of a life time under the gorgeous Mexico sun!
TRAIN IT RIGHT!
Alicia Bell - Commercial - A Day In The Life
Recently Alicia Bell of Train It Right was casted in a campaign/commercial for New Balance (she is not affiliated with New Balance) however was chosen to be in the ad. Her track and field athletes are also featured in the commercial. Check it out below.
You can also enter to win a trip for two to a North American concert, 1000$ of New Balance gear and download Alicia's playlist from Spotify. http://www.freshfoamzante.ca/en-sc Good luck!
It is with great pleasure and excitement that the Capture Group and Inside Fitness magazine come together to launch the unparalleled FMF (Fitness Music Fashion) event series. The first event will kick off at Maison Mercer, in Toronto, on April 25, 2015, and will feature a special guest appearance by fitness sensation Michelle Lewin.
From there, these exclusive FMF events will travel across Canada, offering guests the chance to be a part of the first-ever premier lifestyle event series that brings fitness, music, and fashion together in one entertaining occasion. These dynamic events will combine several exciting components, including a VIP cocktail reception, a fitness model competition (featuring 10 male and 10 female competitors), a fitness fashion show, and a full night of dancing to music from one of the country’s hottest DJs.
Each event begins with the exclusive cocktail reception, offering complimentary, premium spirits and specialty cocktails, alongside a delicious range of hors d'oeuvres and canapés from Fuel Foods. This portion of the evening gives guests the opportunity to meet and mingle with other VIP attendees before the night truly begins. Following the reception, guests will witness an authentic, yet unique, fitness model competition where 20 premier applicants will strut their stuff as they try to win guests’ votes for our top model title. After the winners have been announced, attendees will enjoy an exclusive fashion show featuring the latest styles from athletic brands like New Balance and ICE GEAR Fitness Apparel.
Following the fitness and fashion portions of the evening, guests can dance the night away to the sensational soundtrack provided by one of New York City’s hottest DJ’s, Ross One (Marquee, LIV, One Oak). Anyone attending one of our FMF events can look forward to all of these benefits, and more, as they party until last call and partake in this truly unrivalled, highly anticipated social experience.
Event Dates:
About Us
The Capture Group:
Experts in entertainment and hospitality the Capture Group owns and operates some of Canada’s top venues and is highly experienced in hosting world-class events. Capture Group has a combined 40-plus years in the event production and promotion industry and possesses strong relationships with key influencers and the industry elite across North America.
Inside Fitness Magazine:
As the nation’s leading industry publication for nearly 10 years, Inside Fitness is more than just a magazine: it is a brand that values and advocates a healthy and active lifestyle through its groundbreaking events and industry coverage.
Michelle Lewin:
Michelle is an internationally renowned fitness model and top-ranking competitor. She has quickly become one of the biggest stars in the industry, while maintaining her beloved girl-next-door attitude. Michelle is now one of the most famous fitness models in the world, with over 10 million people actively following her social media accounts. FMF will mark her first visit to Canada.
For additional details regarding these events please visit fitnessmusicfashion.com.
Why do you get sore the day after your workout? What causes you to feel stiff and and unable to walk up the stairs? No, you are not injured. The soreness that you are feeling is called DOMS and stands for delayed onset muscle soreness. It can be mild to severe and everyone can be effected by it. Do not be afraid to exercise when you feel it because the more you move the quicker it will go away. Muscle soreness is most commonly felt when you begin a new workout program, change your current routine, or increase the intensityof your workouts. DOMS is caused by microscopic tears in the muscle which creates build up of lactic acid in the muscles causing them to become stiff and tight.
There are lots of methods that you can use to reduce the discomfortof DOMS. People often use static stretching, massage, cardio, epsom salts, or ice baths. You can prevent DOMS from being so severe by doing a proper dynamic warm-up rather than jumping into your workout cold. Make sure to always start with light cardio for 5-10 minutes before your workout. Prior to exercise use a foam roller to roll out your muscles. It is also recommended to cool down with light cardio followed by static stretching. A stretch should be held for a minimum of 30 seconds. Make sure to alter workout intensities each day in order to allow for proper recovery.
Follow Alicia on Twitter: www.twitter.com/trainitright
For Better Fitness Success, Stop Using the Word "Mistake"
This article was sent to me by my good friend and photographer Ajani Charles. I thought that I would share it with you. Stop using the word "mistake." Let me know what you think of the article. I thought that it was a great read. Which is why I chose to share it with you. All humans make mistakes. And while they're completely natural, the word implies a dead end of sorts, rather than a learning opportunity that will make you better at life.
http://vitals.lifehacker.com/stop-focusing-on-your-mistakes-for-better-fitness-succe-1683397239
Check out the newly released shoe from Reebok. I love the colour choice. I am glad to see Reebok going back to their cardio roots. This would be a great shoe for cardio workouts. I would love to give it a try. What do you think?
Sign Up and get a free 7 day Train it Right HIIT Program!