Alicia Bell - Train It Right - Stretch

January 1st 2015 - What I Saw At The Gym

Almost every year after the holidays people make a "resolution" and most of the time it involves healthier eating and regular gym attendance. There is almost always a spike of personal training sessions, gym memberships, and gym goers. And it almost never lasts.

Today on January 1st 2015 I went to the gym (which I obviously do often). The gym was not very busy at 10:30am. However for the first time I saw quite a few interesting characters. First there was a man in red tie dyed pants and a beanie. His outfit was a bit strange for the gym (but who am I to judge). I respect everyone who makes an effort to be healthy. HOWEVER, mr. dyed pants was bare foot. Trapping through my big box chain gym shoeless. I had to do a double take. Yep there he was walking from the stretching area to the free weights and back barefoot. Not socket, but his gross feet touching places where I sometimes put my hands or body. ARE YOU SERIOUS BUDDY!? OF course I was in the middle of a huge super set so I a) couldn't say anything to him and b) couldn't go tell one of the workers. GROSS! Ugh why why why? Why on earth would anyone do that? And the worst part the whole time Im watching this guy. Maybe 5-10 minutes NO ONE.....and I mean NOBODY said anything to him. Am I seriously the only one who thought it was gross? Unsanitary? Or was everyone else like me and "busy" too busy to care or say anything. It's weird how we can care but still be too wrapped up in what we are doing personally to care to disturb our workout to interject.

Anyway I moved area's and never saw the bare foot wonder guy again. After my workout it was time for my cardio. I headed to the back of the cardio area where the Cyber Arc Trainer that I wanted to use was. About 10 minutes into my workout I hear a loud thud. I look up and some big guy that clearly was either a) not paying attention or b) passed out flew off of his treadmill and on to the ground and smashed his face along the way. Again I though "holy f%&*" but did not stop in my stride at all. No one else around me did either. About 30s later a woman on a treadmill walked up to the guy and asked if he was ok. Helped him turn the machine off, and then helped him to the water fountain. Mind you the front desk was a mere 15-20m away and do you think any of the chit chatty little girls moved from their posts to see if they were ok? NOPE! I wonder if any of them have their first aid or CPR? Probably not. But I was slightly in shock that non of them went to see if this guy was ok or not.

Wellllllllll needless to say I finished my workout and got my first workout of 2015 in! And what an interesting morning at the gym it was today. If this is an indication of what the gym will be like in 2015 I can't wait to watch all of the madness for my own personal entertainment.

If you saw anything at the gym today that was interesting like this comment below. Or tell me a good gym story that you have and want to share!

#trainitright

The North Face Endurance Challenge

 

north face endurance challenge discount
The North Face Endurance Challenge

This post is sponsored by Fitfluential LLC on behalf of the North Face Endurance Challenge.

Guys I am so excited to share with you that I have decided to train and compete in The North Face Endurance Challenge. I am strength training and doing longer endurance runs to get ready for the 10km race.  The challenge that I will be running at is located in Ontario Canada on July 12-13th 2014. I am very excited to train and participate in the event.

The North Face Endurance Challenge Series introduces a first-time international expansion within North America, offering an event in Ontario, Canada at Blue Mountain Resort, located 90 miles outside of Toronto. Featuring the most pronounced elevation gain trail race in all of Ontario, The North Face Endurance Challenge cruises along the Niagara Escarpment on the western shores of the Georgian Bay and navigates through the ski trails of the Blue Mountains.

But guess what?!?!?!

The North Face Endurance Challenge is the premiere trail race series. There is a distance for every single skill level.

Distances offered include

5k

10k

Half Marathon

Marathon relay

Marathon

50km

50 Mile

Kids Race

Use my promo code D30ABON and get 10% OFF!

You don't have to be in Ontario, Canada to join me and you can run in your own state

New York - May 3rd-4th 2014

Washington DC - June 7th-8th 2014

Ontario Canada - July 12-13th 2014

 

Learn More About The Races And Register

http://www.thenorthface.com/en_US/endurance-challenge/?stop_mobi=yes

Like them on Facebook

https://www.facebook.com/TNFECS

Follow them on Twitter

https://twitter.com/thenorthfaceECS

In case you haven't heard:

I am happy to announce that I am now a Fitluential Ambassador.

Ambassador-Badge-Train-It-Right

What is a Fitfluential Ambassador?

Well it means that I was selected after an application by the folks over at Fitfluential. The FitFluential Ambassadors are social media influencers who work with FitFluential’s brand partners. FitFluential’s goal is to successfully connect brands in the fitness space with influential fitness enthusiasts. An ideal match is one where the FitFluential Ambassador (and their audience) matches with the brand’s target market. Our Ambassadors have a strong presence on their social media channels, high quality content with a definitive voice and a passion for fitness-related topics.