Check Out Sydney Leroux's nike Gym Essentials! I love her style and workout fashion sense!
Tag: fitness
Congrats to Snooki. She did an amazing transformation and she worked her butt off to do it. Yes it takes time and she did it gradually. Way to go girl! Check out her cover:
Okay, more than a few pounds. Waaay more than a few, actually: The four-foot-nine Jersey Shore personality and new mother shed 42 pounds in six months, and as she told Mehmet Oz, MD, yesterday on The Dr. Oz Show, she did it without starving herself or resorting to any other unhealthy tricks.
She just wants to be a good role model for Lorenzo, her seven-month-old baby, Snooki told Dr. Oz. Hey, she’s already a good role model for all of us who need to clean up a little, whether we’ve been acting out on TV or spending too much time in a seated position watching other people act out on TV. So here are Snooki’s rules for losing weight. The shorthand version: Don’t be like Snooki.
Anti-Snooki Rule #1: Be sensible. It was the first question Dr. Oz asked: How did you lose the weight? “You don't do anything crazy,” Snooki told him. “You just go to the gym. You work out.” She wasn't kidding about that: She goes to the gym five days a week or more. And no half-asleep trudging on a Stairmaster for her, either. Trainer Anthony Michael makes sure she keeps her heart rate up (she wears a monitor) and her core muscles working, with exercises like squats, plank jacks, mountain climbers and stars. She also eats right: lean protein and fruit and vegetables, and plenty of it. She sticks to 1300 calories a day, but with foods like those she can eat whenever she gets hungry. “I worked very hard to lose that weight,” Snooki told Dr. Oz. Sensible!
Anti-Snooki Rule #2: Be patient. Snooki lost a lot of weight fast, but she struggled for the first few weeks when she was doing everything right for no visible reward. “I went to the gym for probably, like, a month and a half and I didn't see any results,” she said. “I’m, like, what the hell’s going on here?” She kept at it, though, and soon enough the weight started to come off and the muscles started to show. Because that’s Snooki: She’s goal-oriented, deals well with frustration, and perseveres. Right? Well, that’s the new Snooki. The anti-Snooki.
Anti-Snooki Rule #3: Be centered. Snooki wanted to make a major change in her life and her body, but not because she hated herself. She was motivated by wanting to be a good role model for baby Lorenzo, and by wanting to be able to keep up with him when he starts to get mobile. “And also I want to look good,” she said (which she does). “I don't want to be skinny—I want to be strong.” Snooki’s bottom line for all of us trying to get from where we are to where we want to be: “You should feel great about yourself, because you're an awesome person.” Then she took a sip of a cocktail Dr. Oz mixed for her: grapefruit, lime juice, and tequila, in a portion-controlled 125-calorie cup. Snooki, here’s to you!
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If my knee wasn't recovering from arthroscopic surgery I would hope on the turf and train just like this right now. If this doesn't motivate you to put your best foot forward I am not sure what would. Check out these football players giving it everything that they've got:
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Every four years, talented Jewish athletes from all over the world meet in Israel for The Maccabiah Games and display courage, determination, sportsmanship and most of all Jewish pride.
I am honored and excited to have qualified and have been chosen as team Canada Sprint and Hurdle Coach to represent Canada at the 19th Maccabiah Games, July 2013. At the Maccabiah Games, “The Jewish Olympics” compete in over 40 different sports and celebrate our Jewish heritage and our love, support and connection to Israel. I will be part of a world delegation of more than 8,000 Jewish athletes. Our Canadian team will be composed of over 600 athletes, coaches, medical and support staff. The Maccabiah is the 3rd largest sporting event in the world and is the most significant social tradition of the Jewish people and the Zionist Movement in recent generations.
Maccabi Canada is a volunteer based national registered amateur sports organization that strives to promote Jewish identity and a strong bond with Israel by using sport as a medium. Through the promotion of athletic, cultural and educational programs,Maccabi Canada has provided a way for the athletes to connect with their roots. Even though I am not Jewish I am honored to be selected as team coach.
There is no feeling like the one an athlete experiences, playing to represent their country. The opportunity to coach at an international meet, and meet lifelong friends and experience growing from the fine athletes of today into the leaders of tomorrow.
The cost of going to the games is high and covers my airfare, accommodation, medical care, insurance, team uniform, and other expenses.
Please support my journey and help me realize my dream of proudly representing Canada by donating to Maccabi Canada in my honour. Any amount will get me closer to my goal, your generosity is greatly appreciated.
Zaggora Tells Us How Amazing Women Are. Check out the video below for some inspiration and motivation.
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Global Superstar Flo Rida Now Partnering With MusclePharm®.
Flo Rida aims to inspire fans and promote a healthy lifestyle.
MusclePharm Corporation, a nutritional supplement company focused on active lifestyles, has signed a deal with international recording artist Flo Rida. Activating a social media network of over 16 million followers, Flo Rida will promote MusclePharm products and develop exclusive viral exercise videos for the brand. He also will represent MusclePharm at events and star in a series of radio and online ads.
Flo Rida has built a fervent fan base by mixing hip-hop harmonies with slick dance beats, selling over 75 million singles worldwide. The innovative Florida-born rapper became a chart-topping artist fixture with blockbuster singles such as “Right Round” and “Wild Ones (feat. Sia).” Flo Rida is committed to imparting the importance of education to children and empowering student athletes to become leaders both on and off the field through his non-profit organizations, Big Dreams for Kids and the Florida Youth Football League (FYFL).
“Ever since I was growing up, health, nutrition and fitness have been very important aspects of my life,” said Flo Rida. “I started using MusclePharm supplements because of the company’s commitment to developing safe, scientifically backed products. Right away I noticed a positive improvement with my energy and fitness levels. I’m very excited to join the MusclePharm family and look forward to promoting the brand to my fans.”
“As one of today’s most popular musicians, Flo Rida is a global force who is at the top of his field because he is dedicated not only to his music but also to his physical well-being,” said Brad Pyatt, founder and CEO, MusclePharm. “Flo Rida’s international influence coupled with his amazing physique make him an ideal ambassador. We’re thrilled to have him represent the MusclePharm brand.”
As part of their agreement, MusclePharm will make a donation to Flo Rida’s charity, the FYFL, and gift new sports equipment to the league. MusclePharm and Flo Rida will celebrate the partnership at the customer appreciation day next month which will be taking place at Flo Rida’s new South Florida gym, Flo Fit (12425 Taft Street, Pembroke Pines, FL 33028). The musician and philanthropist joins fellow MusclePharm brand ambassador, quarterback Colin Kaepernick of the NFL® San Francisco 49ers, who partnered with the company earlier this year. Additionally, MusclePharm is the official Nutritional Supplement provider of the Ultimate Fighting Championship®.
ABOUT MUSCLEPHARM CORPORATION:
Founded in 2008 by former NFL player Brad Pyatt, MusclePharm is a healthy lifestyle company that develops and manufactures nutritional supplements to address active lifestyles like muscle building, weight loss and maintaining general fitness through a daily nutritional supplement regimen. The products are formulated through a six-stage research process using the expertise of leading nutritional scientists at MusclePharm Sports Science Center & Research Center in Denver, Colorado. MusclePharm's products are sold to consumers in more than 110 countries and available in over 10,500 U.S. retail outlets, including Dick's Sporting Goods, 24 Hour Fitness, Bally’s, GNC, Vitamin Shoppe and Vitamin World. MusclePharm products also are sold through more than 100 online channels globally, includingbodybuilding.com, amazon.com and vitacost.com. For more information, please visitwww.musclepharm.com. You can also follow MusclePharm online atwww.facebook.com/MusclePharm and www.twitter.com/MusclePharm.
Check out Robert Gill running 25MPH on a Treadmill. The video speaks for itself. WOW.
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We have to give it to snooks! She is one fit mom. She has been flaunting her fitness all over Instagram. Why not when you look that good! Way to go girl!
This year I decided to enter the CHIN Bikini Contest. Please take a moment and go to http://www.chinradio.com/ and create a passport...top right corner. Then once you are logged in click Miss Chin Bikini and please vote for me. You can vote once a day! Thanks so much! (dont mind these pics...I had thrown my back out and walked about 1km in the rain haha)
What inspires you? This definitely inspires me!
