Big props to the city of Los Angeles for installing public exercise bikes downtown. Check them out! Every city should have them!
Way to go Los Angeles!
Tag: fitness
I literally have hundreds of unanswered emails on facebook and my inbox. I am so sorry to all. I am only one person and it is hard to answer everything right away. I remember reading one not too long ago from someone asking for a good yoga video. Well here is one from youtube and one of my fav yoga instructors Tara Styles. Best of all its free! Enjoy!
http://www.bulubox.com/blog/a-couple-who-sweats-together-stays-together/
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Take a peek at the droolworthy kicks adidas training is stocking. Put a spring in your step with this season's sneaks, available in all the colors of the rainbow. Shop them here:
US: http://a.did.as/14E8aiX
UK: http://a.did.as/14E8qOV
Our friends over at the daily hiit posted this today and we thought we would share with you!
Last week that the 30 - 30 workout ebook by Alicia Bell will be available for $8.00
www.trainitright.com/blog/store
Alicia is a certified NCCP 3 Sprints Coach. She has coached development sprinting programs in Halifax and Ottawa since 2003. Alicia will be coaching team Canada at the Maccabiah Games in Israel in the summer of 2013, and is currently coaching at Toronto's York University Track Club . As an athlete Alicia competed in sprints throughout high school and University. Away from the track, Alicia is a very successful certified Kinesiologist and personal trainer. She works in personal training, rehabilitation and as a supplements advising. Alicia is also a member of the Legends Football League as a multi positional player who enjoys the running back position the most.
One of Alicia's favourite pieces of workout equipment is the Ultimate Sandbag.
"I find it a great tool for on site training. It is easy to travel with and carry around to the field, to coach at the track or to train my clients on site. The bags designed allows me to use it for multiple purposes including strength training, circuits, weighted exercises and even olympics lifts. I use it for myself, the elite athletes I coach and my clients. It is suitable for everyone because you can always adjust the amount of weight inside of it. I also find it durable and I love that I can use it in all conditions because it is water proof. I highly recommend The Ultimate Sandbag and I believe that the Ultimate Sandbag should be a staple piece of equipment for all coaches, trainers and athletes."
