Looks like the Tone It Up girls were busy shooting with Self Magazine today!
Tag: fitness
Check out the Doernbecher Holiday 2012 Collection by Nike. HERE:
What makes Evelyn Lozada so bad? Her dedication to fitness. Check out her rockin bod that she posted on her Instagram today! Can you say 6 pack!?!
Rosa Acosta shows off her amazing body on Instagram.
I was reading through a fitness magazine that my friend Donna had brought over to me (I am recovering from ACL reconstruction) and I came across the Intimina Laselle Kegal equipment. http://www.intimina.com/en/ Now there is equipment for everything. Including Kegels. Interestingly enough I'd like to try them.
According to the site "The Laselle Kegel Routine is the ultimate training solution to strengthen your pelvic floor muscles in an easy and effective way. Keeping these muscles healthy is essential to reducing the risk of incontinence, preparing for and recovering from childbirth, while maintaining vaginal tightness for improved sensations during intimacy.
This complete workout set includes 3 Kegel exercisers of varying weights that can be used individually or combined to effectively build pelvic floor strength and tone. Worn internally, the spherical shaped weight provides a solid object to flex your muscles around and emits subtle vibrations during movement to confirm that it is correctly placed.
Staying true to Dr. Kegel's original method, our exercisers enable you to hone the correct technique of lifting upwards and squeezing. Progressing to higher weight levels and then combining multiple exercisers for a more advanced routine promises an efficient and effective pelvic floor workout. Easy-to-use, discreet and completely body-safe, the Laselle Kegel Routine will help you to reach the peak of your intimate health."
Lulu Lemon posted a few new pieces today. I am not overly impressed and I feel like their designs are pretty basic. However, their clothes are inarguably very comfortable and fit well for many body types. I just think these designs are basic and nothing innovating.
1/ St. Moritz Jersey
This long sleeve was engineered using moisture-wicking and lightweight Merino Wool Jersey. This wonder fabric helps to keep us warm when we get cold and helps to cool us down when things heat up (you won’t want to take it off). We added thumbholes to this base layer to help keep wrists warm and make layering easy.
2/ St Moritz Sweater
When the snow starts to fall we can’t wait to get outside (although we do love a good glass of wine and a crackling fire). With that in mind, we designed a sweater we knew would be good for both. Breathable and moisture-wicking Merino Wool joins forces with a soft Sweater Knit fabric to give us the best of both worlds. The raglan sleeves and built-in stretch help to reduce bulk and give us the freedom to make moves (on and off the mountain).
3/ St Moritz Jacket
Soft and fuzzy Fleece, water- and wind-resistant Cire fabric and a double-layer collar make this jacket a triple threat against winter chill (and cabin fever). The extra fuzzy arms feel incredible (they are out-of-this-world soft) and help to keep us cozy on the way to and from yoga.
4/ Chalet Keep Your Neck Cozy
Our chunky knit neckwarmer is made with a blend of organic cotton and rayon derived from bamboo and cashmere (yes – it is as awesome as it sounds). This soft and breathable infinity scarf makes it easy to get wrapped up in warming up. Editor’s note: they had me at chunky knit neckwarmer.
The Marmot ROM jacket looks like it would be a great jacket to use if you are active. ROM stands for Range of Motion. This jacket is a softshell and gore windstopper fabrics create a comfortable, breathable garmet that also is suppose to be windproof and water resistant. www.marmot.com
Need some Instagram motivation for your daily yoga practice? I recently started following Laura Sykora on Instagram and she is beautiful, inspiring, motivating and very real. She even post bloopers of her attempts at some poses. This shows us that even though she is very talented at what she does she isn't super human. I love that!
Vitamin Shoppe just posted this exclusive flavor of muscle milk on their Instagram. Red Velvet! I don't know about you but I'm dying to have this in my regular supplement stash! Yum!
This woman has books, websites and even had a TV show and she isn't verified! What gives twitter?
