Congrats to fitness model Vida Guerra who is coming out with her own supplement line. She announced today that it will be ready in 15 days.

Looks like the beautiful Kim Kardashian is on a health kick. Look at what she posted as her dinner. Sounds yummy!

Pilar Sanders is at it again reminding us why women who workout are sexy. Check out her abs! Go pilar!

Check Out my new pill case that I can store my pills in for breakfast lunch dinner and bedtime. I bought it on eBay for under five dollars including shipping.

There are many variations of planks that I do but I want to talk about the basic plank. A plank is one of the best exercises that help with core strength. In sum the stronger your core is the less back pain you have, the more stable you will be and the better your waistline will be.  Make sure that your elbows are directly under your shoulders. Keep core tight (that means pull the belly button into the spine). Evenly distribute wait on right and left feet and keep your back flat (don't stick your butt high in the air).

I always advice 3 sets of these guys and always try and hold as long as you can. I try not to set specific times, but each time you try a plank try and hold it for longer than your last. You need to continually challenge yourself to see change.

Spending lots of time in a chair? Use this at the home or office to work on your core. Keeps stomach right and back straight. Try and do as many ad you can.

We Love @rosaacosta workout pictures and you should too

BA's Derrick Favors Metabolic Complex: Training Days - Part 6 - The NOC

http://www.youtube.com/watch?v=MvZb2WNEgPc