I so want the white ice one! They look amazing!
Tag: fitness
We all know that chicken is a lean meat, which is great fuel for the body. But chicken often has a bad rep for being bland and dry! This recipe is a no-fail way to make delicious chicken that comes out juicy and full of flavour! By pretty much making your own pasta sauce, you are taking out the additives that you would find in store bought tomato sauce, such as sugar and excess salt. Also, by throwing in some whole Roma tomatoes, you are reaping the benefits of cooked tomatoes. By cooking the tomatoes, you are boosting the lycopene levels, which is a phytochemical that acts as an antioxidant. Including lycopene in your diet has been correlated with reducing your risk of cancer. With little prep time and all the nutritious benefits, this meal is perfect for a post-workout dinner that won't take the entire evening to make.
(Serves 2)
Ingredients
2 Boneless, skinless, chicken breasts or 4 boneless, skinless, chicken thighs
1 can tomato purée
4 roma tomatoes
1/4 cup extra virgin olive oil
2 tablespoons sriracha (hot sauce)
1 teaspoon salt
1/2 teaspoon pepper
4 fresh basil leaves for garnish
Directions
1. Preheat oven to 350º
2. Place chicken and roma tomatoes in a rectangular baking dish
3. Pour 1 can tomato purée evenly on top of chicken
4. Add olive oil, sriracha, salt and pepper on top
5. Place in the oven for 40 minutes or until meat is no longer pink
Once the 40 minutes has passed you will have a ready-to-eat meal with fresh tomato sauce. No artificial colours, flavours, or sugar in this meal! Plate your chicken and tomatoes and sprinkle with basil leaves. Eat and enjoy!
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All I will need to do is focus. I can get past this ACL surgery.
Summary: Fellas: Can you see your junk?
Name: Bill Briggs NBC News
Category: Lifestyle and Fitness
Email: query-2k13@helpareporter.net
Media Outlet: NBC News
Deadline: 2:00 PM EST - 25 October
Query:
A UK health survey found that 33% of British men cannot see
their genitals while standing and looking down - a
somewhat-crass (I guess we have to say that) yet oddly effective
way for men to instantly judge their risk of obesity-related
diseases. We're curious whether any U.S. doctors have adopted
this basic check-your-health technique. If you are an MD who
endorses this homer-spun method of self-monitoring health - or,
better, if you have used it with any of your patients - we would
like to interview you by phone or email.
And if you are a guy brave enough to share your tale of using
this same technique to decide that, OK, maybe it's time to the
avoid the buffet, we'd love to speak with you as well for this
online NBC News health story. Email or phone interviews will
work. Thank you.
Us at Train It right love the Nike Fuel band. Such a great fitness tool. Now the Nike+ FuelBand now integrates with Path so the people who care about you can help you meet your NikeFuel goal everyday.
Spend a day in the life of Detroit Lions Defensive Tackle, Ndamukong Suh as he shares it with his family and close friends on Path. Hit the gym with him. Own Nike Pro Camp with him. And try to crack 6,000 NikeFuel with him.
Life is a Sport. Make it Count. http://nike.com/fuelband
Path is available in the App Store and Android Play. http://path.com
Harley Pasternak, personal trainer to the stars, recently released his tips for getting a body like an A-list action man.
Well now he's focusing on the ladies!
He asks what makes a female star have one of the "best" bodies, then answers his own question, saying:
"She has to be fit. Just plain skinny doesn't cut it. She has to look like she's got some muscle tone – not necessarily Linda Hamilton in Terminator 2 – and she shouldn't have a physique that looks lean but feels like marshmallow. On the other hand, she needs to be feminine. The natural curves of a woman are a prerequisite. Female bodybuilders are a little too extreme to make this list."
Sounds like he's talking about moderation. No real extremes, just really really fit!
He then made a list of who he found to have the "best" female bods in film:
Halle Berry in Catwoman
Angelina Jolie in Tomb Raider
Jessica Simpson in The Dukes of Hazzard
Milla Jovovich in The Fifth Element
Jessica Biel in Blade: Trinity
Eva Green in Casino Royale
Kate Beckinsale in Underworld
Megan Fox in Transformers
Eva Mendes in Ghost Rider
Jessica Alba in Sin City
Ashley Greene in Twilight
Jordana Brewster in The Fast and the Furious
He has actually trained eight of these 12 women!
He said they all work crazy hard and eat super healthy.
He then came up with a mini routine that U can use to try and get a famous film physique! It went a little something like this:
1. Start with a 5-minute cardio warm-up. Try speed walking, jogging, jump rope, jumping jacks, or climbing stairs.
2. Then it's time for walk lunges. From the standing position, step forward into a lunge, then swing your trailing leg ahead of you as you move upwards and alternate legs as you move across the room. Do three sets of 20 reps.
3. Next is shoulder lateral raise. Standing with a light weight (or bottle of smartwater) in each hand, slowly raise your arms away from each other out towards the wall, then return down. Do three sets of 30 reps.
4. Then the seated trunk twist. Sitting on the ground and leaning back 30 degrees, hold your arms in front of you like a boxer. As you twist your torso to the left, reach towards the left wall with your right hand, then immediately do the same in the opposite direction. Try three sets of 50 reps.
5. End with a 5-minute cardio cool down. Try speed walking, jogging, jump rope, jumping jacks, or climbing stairs.
Try phases 2, 3 and 4 as a continuous non-stop circuit.
That's all there is to it!
Couple that with some healthy foods, portion control, plenty of water and a good nights sleep and soon you'll have a body to rival the A-listers!
Article Via Fit Perez
