The Complete Smart Fitness Watch Arrives
with HUAWEI WATCH 2 

Huawei Consumer Business Group (CBG) today defined a new category of wearable technology with the HUAWEI WATCH 2. Using the latest research result and developments from technology innovator Huawei, the watch combines the connectivity of a smartphone, the smarter living applications of a premium smartwatch and the detailed performance coaching and tracking of a leading sports tracking device, all in the form of a stylish classical wristwatch.

HUAWEI WATCH 2 inherits the classic design of the original HUAWEI WATCH while introducing new innovations in every category to better empower users’ spirit of exploration and help them enjoy an active lifestyle.

The watch will go on sale in Spain, France, Portugal, Italy, Germany and China this March, priced from 329 € depending on the design and features being chosen. It will become available in additional countries including the US, the UK, Russia and Australia from April. For full details on release schedule see notes to editors below.

In a world where technology has become more and more integrated into our lives, the HUAWEI WATCH 2 is a product for those who yearn for the freedom to explore while staying connected, without having to be glued to a smartphone. Powered by

the Qualcomm® Snapdragon™ Wear 2100 processor HUAWEI WATCH 2 (4G supported version) has independent connectivity, allowing users to send messages or make calls independently of a mobile phone. It also features compatibility for the latest smart living applications. Featuring support for cellular networks and running on the new Android Wear^TM 2.0 ensures connectivity for both Android^TM and iOS users and means the HUAWEI WATCH 2 embodies the spirit of openness and exploration for all.

Independent connectivity to suit your exploration

With HUAWEI WATCH 2 (4G supported version), users can leave their mobile phone at home and go running, cycling or just exploring while staying connected. Thanks to independent mobile connectivity and a built in GPS chip, users can respond to calls and text messages, use independent apps like Uber, Foursquare and Telegram. The innovative design means that this extra connectivity comes with no sacrifice on quality. VoLTE support and dual-mic noise elimination help ensure a stable and clear telephone experience while the integration of the antennae on the upper watch case for dual 4G, GPS, Wi-Fi, Bluetooth and NFC in the device significantly strengthens connectivity, allowing HUAWEI WATCH 2 to stay compact while ensuring good signal reception.

Besides the SIM version working with mobile network carriers worldwide, the HUAWEI WATCH 2 also provides an eSIM version (available to limited countries).

What’s more, some carriers feature a one-number-multi-SIM service. There’s no need for a new number, as the watch and your mobile phone can share the same number.  Going far beyond being just a partner to a smartphone, the HUAWEI WATCH 2 (4G supported version) provides the flexible connectivity required in a modern active life and gets everything controlled by one hand.

The complete health and exercise partner

HUAWEI WATCH 2 is also a high specification fitness device that uses multiple sensors with advanced algorithms to provide fitness solutions and make working out more efficient and effective. Built-in smart sensors collect comprehensive data on user activity, including distance, speed, steps, heart rate, heart rate range, calories, gait, route and more.

With one click on the crown HUAWEI WATCH 2 opens the workout App to start training in an instant. Quick start running modes “fat-burning run” and “cardio run” allow runners to start quickly and the watch will guide your speed to stay in the correct heart rate zone. Running with HUAWEI WATCH 2 enables you to get real time guidance including notifications on distance, target completion status and racing heart warning and based on calculated workout plans, HUAWEI WATCH 2 can also dynamically notify you to either accelerate or decelerate to guide you through every stage of your run. With the support of HUAWEI WATCH 2’s GPS and heart rate detection system, HUAWEI WATCH 2 measures your VO2max after each run. After a valid run the watch automatically generates a report that advises on recovery time and training effects.

Other supporting elements include the built in GPS that tracks your exercise route. HUAWEI WATCH 2 also allows you to add music to your workout through the Google Play^TM Music app. Users can download songs, stream music and access their playlists.

Beyond just exercise, HUAWEI WATCH 2 promotes healthy living all day. The Daily Tracking App accurately tracks users’ daily steps, record time taken for medium to high intensity exercises, and detect the number of times you stand up after long sedentary periods. All this information is reported via progress bars to encourage a healthier and more active life. Continuous heart rate monitoring tracks your heart rate in the background and reports your heart rate of the last six hours in a curved line. HUAWEI WATCH 2 also measures your Resting Heart Rate, which is recorded in the activity monitor app.

Chronograph watch design

The HUAWEI WATCH 2 has a classical wristwatch design that integrates its smart features and sport functions while maintaining a stylish look. Made from sophisticated materials, a dual crown design delivers a premium feel. While honouring the classics, the watch is adaptable to the wearer’s personality, with both classical and sporty design options. The high-definition display is customisable with multiple face designs, allowing users quick access to their favourite and most frequently used apps. In addition to a chronographdesign, HUAWEI WATCH 2 features a ceramic bezel that provides a fine quality while offering a comfortable wearing experience.

The watch is also designed for comfort and fit during exercise, meaning it is curved to sit perfectly against the wrist. It is smaller and more compact than the previous generation HUAWEI Watch with its parts on one side accounting for 88% of the total area of the watch.

Porsche Design HUAWEI Smartwatch

Technology innovator Huawei and premium lifestyle brand Porsche Design extend their partnership with the announcement of the new Porsche Design HUAWEI Smartwatch. Complementing the Porsche Design HUAWEI Mate 9, which was launched in November 2016, the product further enriches the user experience. Again, the collaboration brings together the latest innovations in technology with the most functional design, creating an equilibrium of aesthetics and function. It combines the latest activity tracking and fitness management functions with the connectivity and smart technology of a leading smart wearable device. For those who demand style and substance, the Porsche Design HUAWEI Smartwatch delivers professional standard fitness tracking, the latest smart functions and sophisticated design - all from the wrist.

The innovative smart watch is the first ever to be created by Porsche Design and part of a continuous roll out of smart devices, which will be released in the upcoming months.

Richard Yu, CEO of Huawei Consumer Business Group said of the launch: “In today’s fragmented information age, the real function of technology is to provide convenience and connectivity without intruding on your daily life. We wanted to make a product that suits those individuals who wish to explore the limits of their own expression, while still being bound by a need to stay connected. With this product there is no need to stay glued to your smartphone. The independent connectivity and smart applications that can be used from your wrist mean you can go for a run or a cycle and leave your phone behind with the freedom of knowing you won’t miss an important message.

Health and wellbeing are vital for the modern consumer, but traditional monitoring devices are overly complicated and often get used for a while and then cast aside. We wanted to bring in all the most up to date monitoring technology into a stylish and smart package, making this the tool that doesn’t just keep you healthy, it is also stylish and helps make your everyday life easier.”

-ENDS-

Availability and Accessories 

HUAWEI Watch 2 will be available in more than 20 countries and regions. These include:

Launching in March – Spain, France, Portugal, Italy, Germany, China.

Launching in April – US, UK, Holland, Belgium, Switzerland, Ireland, The Nordics, Thailand, Australia, New Zealand, Russia, India, South Africa, Poland, Austria, Saudi Arabia, Japan, UAE

Launching in May – Malaysia

14 Weeks Out - Not Every Day Is Perfect

As you guys know I am in Prep for OPA provincials. I compete in figure competitions. My photos show a strong physique but it takes a lot to get there both mentally and physically.

Lately I have been feeling more stressed than ever with life things. I have a lot on my mind. So I wanted to sit down and write to all my competitor friends, fans and any one else who is interested about how everyday is not perfect. Especially on prep.

On prep you often times have good days and bad days (I mean really bad days). Days where you're tired, hungry, upset, stressed or maybe all of those at once. And then if you are a woman and its that time of the month things seem 1000x worse.

You can't let those bad days throw you off track. You can't let those bad days, slip ups, mistakes or things that are out of your control dictate the rest of your day, week, month or prep. You have to be better than them. You need to learn to move on, move past them and make the rest of whatever is left worth it. Give it your all. Your 110%.

Every prep is a learning experience. A chance to gain knowledge, learn, grow and figure out what works well for you. And if you are lucky you will have a support system. That one person, group of people or even your coach that will listen, understand and support. You need to have at least one person on your side, rooting for you, in your corner and who can empathize what you are going through. Let it out, vent, cry but do not keep those emotions inside. Thats when more stress and problems occur. This will lead to elevated cortisol, hinder your progress and ultimately hinder your prep.

Let go of the people or person who holds you back. The ones who aren't on your side or in your corner rooting for you. Prep is a time to be selfish, put yourself first and do whatever it takes to get you to your goal. Its ok to go through emotions. There is nothing wrong with you. It's a normal part of prep when you are pushing your body to the limit. You are not alone. I have been there and so have many other competitors.

You got this!

Transformation Contest - Get Amazing Results + Win Some $$$

All costs are in CAD$

Make sure to ask for me as your coach!

You can contact me directly here or email the address on the poster and request me as your coach!

For all of you runners, you know first-hand how running safely is a year-round focus. Especially during the colder months when it gets darker earlier and visibility is low, safety should be a top priority for those who are still hitting the pavement. The following is a guide on running safety that's being shared by SimpliSafe. It includes a ton of examples on how technology can not only help with your training, but how it can also keep you safe and focused. They specialize in wireless security systems, so they definitely know a thing or two about keeping us safe.

I want to introduce you to WiseWear, a luxury smart jewelry brand that is perfect for women of all age groups. I was recently sent one to review for you guys and I absolutely love it. Especially the style. you would never know that it is an activity tracker. Read more to find out why I love it so much and why it deserves a 9/10 Train It Right review.

The WiseWear Socialite Collection is designed to keep you safe, healthy, and connected to what matters most. Each bracelet serves as a safety device with a unique distress messaging feature, provides real-time mobile notifications, and tracks your activity. By concealing advanced technology inside beautiful jewelry, Socialite empowers you to feel your most confident on the inside and out!

WiseWear, a boutique engineering firm, designs beautiful connected products that are fashion fused with threads of technology. Their debut Socialite Collection has a retail range of $295 - $345 and showcases smart jewelry made with invisible electronics and sensors; a seamless blend of fashion and function, so you'll never have to sacrifice one for the other.

Socialite is designed to keep you safe, healthy and connected to what matters most. It connects to your phone via Bluetooth and includes the following features:

- Distress Messaging: In an urgent situation, tap the bottom half of your bracelet to notify your emergency contacts with a text message and drop pin to your GPS location. Which I think is pretty cool and great for women on the go that often find themselves walking to their care late at night in a dark empty parking lot.

- Mobile Notifications: Gentle vibrations notify you to check your phone for important calls, texts, emails, calendar events and low phone battery. You can set the vibrate to go for whatever number you want for each event that way you know why its vibrating based on the number of rings.

- Activity Tracking: Track your daily and weekly activity, including step count, distance, calories burned and active time. Set your goals and monitor your progress on the mobile app. You know this is my favourite part.

Women of all age groups can certainly understand the importance of the safety feature that the Socialite Collection offers. Whether you're a college student walking back to your dorm alone at night or an elderly woman living on your own and worried about your safety, the Socialite collection is the perfect piece of technology that will keep you safe and connected to what matters most. Perfect for Valentine's Day and Mother's Day Gift Guides - The Socialite Collection by WiseWear is a stunning piece of smart jewelry we know she'll love.

View the entire Socialite Collection here: WiseWear.com

I give this tracker a 9/10. It looks great, tracks great, is very aesthetic, has great unique features but I sometimes have difficulty with the clasp when I want to take it on and off. It sometimes gets frustrating and I have to fight with it for a few minutes. Even with that I totally love it and highly recommend it for those who'd not like the look of other sporty activity trackers.

We've almost completed the glorious month of January and the big question is, 'How close are you to reaching your goals?' Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you've made?

Canadians favour fitness over finances when it comes to 2017 resolutions

SOURCE GoodLife Fitness

Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th!

Email me: alicia@trainitright.com for registration info and forms!

It's the New Year!!!

Seven tricks of turning your Dog walks into Workouts

Taking your furry friend for a walk probably involves lots of sniffing about and a hello here and there to fellow dog walkers – all at a leisurely pace that doesn’t amount to much exercise.

But believe it or not, your canine buddy makes the best workout partner. Unlike humans, he has no last-minute cancellations, never complains how hilly the terrain is and will happily remind you when the clock hits workout time.

As your biological reminder, your dog will keep you in check even on those cold training days you want to lazy around. Then why not turn your daily dog walks into a workout? Remember, working out together not only improves your health but boost the bond between man and dog. So, if you are considering that as an option, here are seven ways to turn your dog walks into workouts.

1. Get to know your dog’s limits

A puppy’s walking ability varies greatly from that of a senior canine while a German shepherd needs more exercise than a Labradoodle. Different dogs have different energy levels. It is best to first understand your dog's physical constraints before turning your morning walks into a great workout session.  Find a rhythm that works for the both of you.

2. Establish a workout routine

Dogs are great at following schedules, especially if it is one that involves a lot of outdoor time. Look for a daily walk routine that fits your lifestyle and gives you enough room to incorporate exercise in-to it. It can be a twenty to thirty minutes’ stroll that rewards both you and your four-legged friend with plenty of mental, physical and emotional stimuli.

3. Change the train

Instead of your normal power walks down the park, try going hiking- it’s a bit more challenging with a change of scenery.  Remember, terrain and pace matter more than distance. When you get a hilly trail that is covered in green, you tend to build more strength and endurance due to the challenge this terrain offers. Furthermore, the change of view mentally stimulates your dog -  he will find it adventurous and will be eager to go out on the run next time hoping for more discovery.

4. Start slow

Try reprogramming your dog slowly especially if he has grown fond of leisurely strolls. This might take several sessions before he gets used to the new routine.  However, this does not mean that you completely sideline those relaxing walks – it basically involves having clear distinctions from regular strolls to more powerful energizing walk up the hill. For instance, many dogs can distinguish the kind of walk based on whether they get to wear a leash or not.

5. Switch things up

A walking routine gets boring over time, so how do you keep things fresh even on day twenty-two of your workout session? Well, a change of routine should do the trick. Try changing the pace, increasing the distance, adding more physical and mental stimuli to keep both you and your dog motivated and involved in the workout session.

6. Look out for jumping, skipping, and pull up opportunities

An excellent way to turn your world in-to a gym is to look out for trees, monkey bars, park benches, and other nature furniture to get your heart rate up. And to motivate your dog during the workout is by giving them a reward – it could be a snack or a favorite puzzle toy they like. By doing so, your dog will be inspired to join you for the next morning run. He will even remind you when the time to go out for a walk comes.

7. Try adding weights to the workout plan

Weights are a great way to add extra effort to your workout program. If you prefer no leash jogs, try carrying some extra weight on your hands. For your dog, you can add weight vests, but it is important to consult a vet first. Weight vests tend to cause unnecessary knee, back and hip problems for your dog.

Getting the most out of your walk workouts

In order for both you and your dog to get the most from walk workouts, your dog needs to know how to move at the same pace beside you, rather than being behind or in front of you. Whether jogging, power walking, or running with your dog, she should be in the shoulder-at-knee heel position. This position allows the two of you to move as one, reducing the risk of colliding into each other along the way.

Furthermore, try increasing your pace and distance after short warm-ups. Keep in mind that your dog benefits physically and mentally from playtime. As a result, it is best to get creative by finding ways to play with your dog that also provides plenty of exercise for you. If he or she likes running off leash free at the park, run along with her. If retrieving a ball gives her a blood rush, throw it and race her for it.

Benefits of daily walks for you and the dog

Tired, under-exercised dogs tend to develop behavior problems that can be resolved through adding more physical activity into their daily schedule. When you turn your daily walks into a workout there are plenty of benefits both you and your dog tend to gain. They include:

• Lowering obesity chances.

• Reduce chances of heart disease.

• Lowers diabetes rates due to cholesterol build up.

• Prevents joint diseases due to tensed muscles.

• Strengthens the bond between you and the dog as you spend more time together.

• Mental stimulation for both you and the dog through increased blood circulation.

• Emotional balance through stimulation of antidepressant hormones.

• Prevents dementia in senior dogs.

Conclusion

When done correctly, your daily walks can turn into a powerful energy-boosting workout session. All you need is to establish a strike routine accompanied with occasional twists and plots to keep it fresh and motivational for both you and the dog. By doing so, you stand to benefit greatly in terms of physical, mental and emotional health. Rather than hitting the gym for a workout and leaving your canine friend out in the dark, why not try powerful walk sessions that boost your friendship level as well as your physical health.