How To Keep On Track With Your New Year's Fitness Goals
OK, so just over a week ago, a lot of you might have made yourself some new year’s resolutions. And, by now, you may already have given up on them. If so, worry not. There’s still time to get yourself back on track without too much damage - and these tips should help.
We all have different reasons for getting fitter and healthier, and all of them are emotional. It might be so that you can fit into your old jeans again, or it could be because you are tackling a charity marathon and want to do your best. Whatever your personal reasons, always keep them in mind - especially during tough workouts, or after a busy day. All you have to do is turn up, push yourself to your limits, and you will soon catch that dangling carrot.
Read everything
Read about people hitting their fitness goals, and you will want to keep going yourself. I’d like to think there is more than enough inspiration on this blog, but there are hundreds of others. Fitness Edge is a new one I have recently found, but there are plenty more. Read up on everyone’s success stories, and picture yourself in their shoes. If you can understand the possibilities, then making it happen will be much easier for you.
Go faster
‘I don’t have enough time’ is an excuse I hear a lot from people when it comes to breaking their fitness goals. Well, if you are short on time, just work harder in the time you have. You can get more out of a high-intensity workout over twenty minutes than you can from an hour long jog anyway. So, push yourself faster and harder, for shorter periods of time, and you will see results.
Plan your week better
Another big reason people don’t achieve their fitness goals is through lack of planning. We’re all busy, but if you want results, you have to make time. Plan your week or month long in advance, and identify times when you will workout. Don’t miss them - for anything. Treat them like you would an appointment with the doctor or even part of your working day. Once you get used to it, it will feel like it is part of your life. But, you can’t get to that stage without including your workouts in your calendar or diary.
Get a support network
OK, so getting a support network means two things. The first one is obvious. You just hang out with people that understand what you’re doing and give you help and encouragement. But the second one involves keeping yourself away from those that don’t understand. You know who I’m talking about - it’s the guys that doubt you. It’s the people that enjoy a drink a little more than the next person, and encourage you to tag along. It can be tough to keep good friends at arm’s length, but it won’t be forever. Once you have got past a certain point, you mind will be a lot stronger to deal with these issues. And, when it comes to drinking, you can always have one of these.
Hope this has helped - let me know how you are getting on!
The Guy's Five-Day All-Round Workout Routine For 2016
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Guys, it’s nearly 2016, and you know what that means. New goals, more effort, and better shape. The new year is the best time to get back into the gym, and back into your routine. Your fresh with motivation and ambition, so let’s take advantage of that.
We also know that working the same muscle groups day-in-day-out isn’t effective. Your muscles need a full day of recovery to rebuild and repair. Getting on the bench press every day isn’t going to help here. We need to break those muscle groups down, and focus on one each day. That gives them time to heal, while you’re working on the next group. Make sense? Here’s how it breaks down.
Monday - Chest and back day
Chest workouts are our favourites, so we like to put them right at the start of the week. We’re talking about flat-bench barbell presses, and incline bench presses. Remember to focus on slow movements, and get your technique just right. Otherwise you’re doing yourself no favours. Throw in a few cable crossovers, and try some bodyweight exercises like push ups. You can also add a few back workouts into the mix. Try some wide-grip pull ups, and a narrow-grip lat pull downs.
Tuesday - Core
Core workouts are one thing that a lot of guys skip. Many of us focus on arms and chest, but forget that most of your all-round strength is in your core muscle groups. These are your abdominals and side muscles. The best workouts here are bodyweight holds. Try a series of plank positions, and hold each for at least a minute. Do some slow movement crunches, and a powerful burpee workout (the hardest workout out there!)
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Wednesday - Fitness and cardio
It’s time to give the weights and muscle building a break, and focus on fitness and cardio. It’s a crucial part of your workout routine, and much better for your overall health. If you struggle with the running machine and cycling, enrol for some fitness classes. Try the notoriously difficult bootcamp classes, or join a spinning class for ultimate cycling!
Thursday - Leg day
Muscle building guys are always guilty of missing leg day. What you end up with is a stacked chest and arms, but tiny legs! You’ve got to balance out this routine, and get your lower half in prime condition. Start with a series of squats to engage the glutes and your primary leg muscles. Use the leg press, and do slow sets of leg extensions.
Friday - Arms and shoulder day
We like to finish the week on another powerful workout. The arms and shoulders are closely linked to chest and back. So it’s a good idea to spread them out, and leave plenty of rest days in between. This workout is all about biceps, triceps, and shoulders. We’re talking about curls, extensions, and military barbell presses. Yeah, you’re going to feel this one in the morning!
And that’s the week complete. Remember to take a full rest day on either Saturday or Sunday. You can fill the gap with some light cardio or sports, but don’t over-exert yourself. Let those muscles rebuild.
Sweating your way to optimal health Giacomo Fasano highlights the benefits of detoxifying the body through running in new fitness book
I recently received the book Revolutionary Powercycles to review. As I am a track and field coach and recreational runner it was very fitting to my lifestyle. The fundamentals of fitness have been under our noses forever, but some aspects have not been diligently recognized. I also myself had to under go chemo last year (non cancerous) and used exercises as part of my therapy for both the mental and physical aspects. Although after reading this book I don't think that it is for everyone but there is a place for it with a lot of people. Sweat does help use release toxins in our bodies and I think we need to focus more on that with our treatment plans for a lot of illnesses. Please use the programs that the author suggests if you have a doctor to supervises especially if you are on any radiation therapy or chemotherapy drugs.
In the book “Revolutionary Powercycles,” Giacomo Fasano presents an 8-year self-study of his unique exercise regimen, Powercycle68, which combines 68 minutes of vigorous and slow-paced running to achieve the highest amount of sweat extraction.
Lead and other toxic metals present in sweat are cumulative toxicants that affect multiple bodily systems that can lead to many illnesses like cancer, tumors, depression, high blood pressure and premature aging. The World Health Organization says there is no known level of lead exposure that is considered safe, and that lead can enter the body through environmental contamination or ingestion.
“The pragmatic approach to targeted lead removal in Powercycle68, known as progressive displacement, is like a reverse vitamin to our bodies,” Fasano said.
By following Giacomo’s fitness plan, readers currently undergoing cancer treatments can also improve their health through progressive displacement by lowering the levels of arsenic toxicity in their bodies caused by radiation or chemotherapy drugs while generating new, healthy cells in the brain, lungs and other organs.
“I am of the strong opinion that the calculated, systematic and consistent removal of lead and other bad toxins from the body can only begin to have mankind be taller and better than cancer and other ailments,” Fasano said.
The author Giacomo Fasano has a bachelor’s degree in marketing from Johnson & Wales University and a law degree from Pace University School of Law. His passion for health and fitness is well into its fourth decade, having logged more than 14,000 miles of running throughout the last 10 years.
Thank you so much for giving me the honour to read your book Giacomo Fasano. It really reminded me and re- opened my eyes as a health professional and track coach about the benefits of sweat and exercise. Endorphins are a powerful drug. We all need to take exercise I bit more seriously.
Intense Weight Loss Techniques You Can Use
If you want to lose weight to become more healthy, you’re going to need to take action. It’s not good just doing nothing and hoping the problem will fix itself. You need to make sure you come up with as many different ideas and options as you can to help you lose weight. The good news for you is that there are plenty of ways to do this these days.
Coming up with the best weight loss techniques is one of the best things you can do. It’s important to have different options and ideas you can use. You should take a look at the ideas and techniques listed on this post. They will help you come up with the best ways to lose weight and get you looking and feeling fantastic.
Boot Camp
To get serious about losing weight you need to make sure you take decisive action. You’ve got to immerse yourself in the process, and take it as seriously as you can. And one of the most effective things you can do is to attend a boot camp. Prestige Boot Camp is one of Europe’s leading fitness and weight loss boot camps. A visit to one of these is going to set you on the road to the perfect fitness regime. You’ll be in the ideal surroundings to work on losing weight and enjoy the motivation and facilities necessary. This is one of the best things you can do if you want to work on losing weight and getting fitter. Think about signing up for a weekend or a week of intensive boot camp training!
Personal Trainer
The next option would be to hire a personal trainer to put you through your paces. This is one of the most sensible options, and will really help keep you dedicated. A personal trainer can take care of all the difficult and strenuous parts of the process like devising fitness regimes. It’s important to have somebody who will keep you in line and motivate and inspire you. A personal trainer can provide you with an extra impetus to stay fit and healthy. They will be able to use some of the best bodyweight exercises, and come up with a personal fitness program. If you’ve never used a personal trainer before you might find it hard work. But it will all be worth it in the long run, and the end definitely justifies the means.
Fad Diets
As well as the exercise there are other approaches you can take to losing weight as well. For example, you need to look into what you’re eating. Dieting is closely linked to weight loss and a healthy body. That’s why it’s important to make sure you come up with sensible diets that can help you. Fad diets are very popular these days and provide a quick and easy way of losing weight. However, it’s worth noting that many fad diets act solely as short-term measures. And, as such, you need to make sure you have a sensible diet once you’ve reached the end of your fad diet.
Losing weight is an important part of the process of staying fit and healthy. That’s why it’s important to come up with as many weight loss techniques and tips as you can. Many of these will involve a balanced diet and regular exercise. But, there are more extreme examples like the ones listed on here.
The Accidental Athlete - Review
Author Stephanie Atwood specializes in health and wellness books and products. Stephanie Atwood has a M.A. In Communications and is certified as a Run Coach, Trainer, and Nutritionist (sounds like someone else you might know hehehe). Anyway she has an "Empowered Athlete Series." I recently had the opportunity to read "The Accidental Athlete."
If you are a runner or any type of athlete what so ever you will find that this is very relatable. It is also a quick read with a great message, Stephanie the author describes her experience finding and holding onto the lifeline that is movement! As a fellow accidental athlete, her story is a reminder of how far many of us have come through fitness and community.
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A lot of people want to get fitter these days, but so many of them go about it in the wrong way. The real trick to getting fit and staying fit is to take up some sports. These are amazing for developing your body and keeping you healthy. And, as a bonus, they are enjoyable, competitive and social. You need to realise that sport is the best way of keeping fit.
So, with that in mind, here are a few of the best sports you could take up. These are all essential for getting you fit and healthy, and keeping you there. Of course, it can’t hurt to take up gym classes as well. But, you need to ensure you understand the benefit that these particular sports can have for you.
Football
Football is one of America’s best-loved sports, and the Super Bowl is maybe the most watched sporting event globally. It’s also a sport that’s excellent for your fitness levels, so you need to try to take it up if possible. Of course, you’ll need to make sure you have all the right gear and equipment before you start. Getting a new set of football cleats this season will help you train and play properly. This will improve your fitness levels, and cut down on the risk of injuries. When you play football, you will be doing a lot of running, tackling and throwing. You’ll work all your muscle groups and improve your stamina.
Squash
Keeping fit when playing sports is often about movement. And one of the most active sports you can do is squash. This is a sport where you are constantly running around, as well as having to hit a ball. As such, you will build up and develop incredible stamina, as well as improving leg and arm muscles. You might find squash to be a struggle to begin with because it takes a lot out of you. But, after a while you will get used to it, and it will become much more enjoyable. You’ll be amazed by how fit you will get from playing squash.
Running track is essential if you want to become fitter. Of course, you don’t just have to limit yourself to an actual track. Running can be done anywhere, and that’s the beauty of it. It’s important to make sure you exercise on a regular basis, so try to do it as much as possible. You might even think about getting a HipZIPP to make your runs more practical. This way you have no exercise not to get up every morning and go for a run. Set yourself fitness goals as this will make the process more enjoyable.
The key to staying fit and healthy is to make sure you take up regular sports. Now, certain sports are better than others for keeping you fit. But the beauty is that you have so many choices these days. So, take a look at the suggestions on this post, and use them to try to keep as fit as you can as often as you can!
Lifting Straps By Rip Toned Review #riptoned
These LIFTING STRAPS By Rip Toned come in a pair of cotton padded weightlifting straps for both men and women. I was recently sent them to try for free. I actually have only used lifting gloves or grip pads throughout my long history of fitness and training. I never had the opportunity to use straps before. I was a bit nervous but they were easy to use and very sturdy. I definitely was not disappointed and was very impressed. Why have I never used straps before?!?!?
A little bit about why these were a good product for me: I had a motorcycle accident last May which left me with 7 stitches in my hand and reduced grip strength. I am strong but I have been unable to hold the weight that I know I am capable of lifting to lift it. I quickly put the straps to use and I have to tell you these straps have helped me lift heavier than I was able to before.
I also like that they give you a Product Guarantee. They are actually the ONLY Weightlifting Straps Backed by a Lifetime No-Hassle Free Replacement Guarantee.
Why use lifting straps? According to their website "Quality no slip weight lifting wrist straps allow the confidence, safety and leverage critical to achieving your body’s peak performance and health we all so desperately seek."
This straps are great for a variety of reasons:
- Lifting Straps overcome a weak grip allowing you to lift more weight while building your ideal body
- RipToned lifting straps provide an element of safety to your exercise when losing your grip could cause injury
- Great quality material for long lasting use
- Rip Toned workout wrist straps will not stretch giving you complete peace of mind
- Provides solid grip without slipping for maximum lifting power
- Top notch stitching and product workmanship
- Durable cotton material with thicker than most neoprene padding
- Comfortable one size fits most design
- Washable for easy care
Get yours here you won't be disappointed if you lift heavy and/or have difficulty gripping when you lift.
Thanks Rip Toned these straps will forever be in my training bag!
Every gym enthusiast appreciates that diet plays a massive role in achieving their goals. After all, muscles are built in the gym but are revealed in the kitchen.
For many people, this is the hardest part of the whole process. However, with the right plan of action, you’ll have no trouble getting this crucial aspect under control. I’m sure you’ve got the determination, so this push in the right direction can make all the difference.
Follow these four simple tips, and it should set you on the road to success.
Drink More Water
Food is undoubtedly important, but there’s no doubt that water intake is the most important part of your eating and drinking habits. Increasing your daily consumption is one of the easiest upgrades you can make, but it’s also one of the most influential.
Better hydration will improve your body in a whole host of different ways. Skin and hair will see vast improvements while it should help your level of performance too. If you’re looking to lose weight, have a glass before meals to suppress your appetite slightly.
Our bodies are two-thirds water, so it’s imperative that you top up your levels.
Cook From Fresh
One of the main issues with nutrition is knowing what you’re actually putting in your body. As easy as it is to fall into the trap of cooking processed foods all the time, it’s not a great option to take.
With a slow cooker, you can make food from scratch just as easily. Meanwhile, cooking up several days’ worth of meals and freezing it makes it very convenient to get a healthy midweek treat.
Once you’ve taken the time and effort out of cooking from fresh, you’ll have no excuse to take the processed option. This will make a vast improvement to your nutritional habits.
Take Supplements
Your body needs the right energy to perform. If your food isn’t providing the right nutrients, then it’s time to seek a boost.
Some people wrongly view supplements as cheating. But it’s actually one of the best ways to ensure your body is getting everything it needs. Moreover, fat burners can give your progress a healthy push in the right direction. Visit https://www.garciniacambogia6000.com.au for more information.
It doesn’t matter how your body gets its nutrients. The important thing is that you give it the fuel needed to succeed.
Appreciate The Benefits Cheating
They say cheaters never prosper, but that’s not always true when it comes to your fitness goals. For starters, going on a detox plan could get your body transformation up and running in style.
As a more permanent plan, though, understanding the benefits of cheat meals is essential. This is a great way to keep your body on its toes and can actively enhance your results. The key to this success is moderation.
Essentially, a little treat never hurt anyone. If nothing else, knowing you’ve got this break to look forward to can prevent you from throwing in the towel altogether. Embrace this crucial part of your nutrition, and you should see great results.
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