The White Studio releases ankle-biters into the wild

Flexibility in motion

• The White Studio launches the first wood and cork tool designed to help increase over-splits
• Just as unique and individual as The White Studio Flexibility Wheels
• A valuable aid for anybody on a journey to improve flexibility

DECEMBER 2016, Northamptonshire, UK – British wellbeing hub The White Studio announces the launch of the latest tool crafted to improve fitness fans’ and gymnasts’ flexibility: handcrafted, made-to-order over-split stands affectionately nicknamed “ankle-biters”.

The ankle-biters rise the point of stretching by providing a natural curvature on which the user’s ankle rests during stretching and training routines; they are designed by the same team which produces The White Studio flexibility wheels, the first and only yoga wheel made in the UK with natural, sustainable materials and to the user’s specification.

The inspiring principles behind both ideas are the same: the human body can curve around the flexibility wheel and the ankle-biter in various poses, resulting in a range of stretches to the back, neck, shoulders and limbs.

The White Studio ankle-biters increase stretching efforts by fitness practitioners, yogis, gymnasts and dancers: anybody whose lifestyle would benefit from more flexibility, supple limbs, control over one’s body, a healthy and strong back, spine and joints, is an ideal owner and user. All ankle-biters are bespoke and can be any width (i.e. made to suit the individual). Because The White Studio has total control over the materials used, the ankle-biters are as strong and as light as they can be, and come (uniquely in a market which offers virtually no guarantees) with a written and dated warranty.

Lastly, and perhaps most importantly, The White Studio provides tutorials, help, support and advice about how to use the ankle-biters and flexibility wheels, to the individual or even to establishments like gyms. The company is in the process of producing Instructor Courses (three levels, Beginners, Intermediates and Advanced, supported by manuals and ‘live’ workshops) with certificates showing attainment of the highest standards. There is no other manufacturer or business which offers the entire package, alongside a professional lifetime of continuous development and drive to perfecting one’s abilities.

The White Studio Managing Director Simon Lines says: “we are delighted to announce the launch of the ankle-biters, which join our bespoke range of Flexibility Wheels. Our products are born from an unwillingness to accept second best: yoga and other fitness practitioners do not strive to be ‘mediocre’, so why accept products that are? Both our flexibility wheels and the new over-split stands will never replace the cheap plastic counterparts, just as the bicycle will never replace the car. However, not unlike the bicycle, our products allow those who truly care to become just that tiny bit closer to achieving a harmonious lifestyle.”

All The White Studio ankle-biters are handmade in the UK, come with a 1-year limited written warranty and are tested to a maximum loading of 150kg. They are made-to-order, can be specified in a variety of colours, individual engraving/widths and are priced from £55.

Website: www.thewhitestudio.life
Twitter handle: @thewhite_studio
Instagram: TheWhiteStudio
FACEBOOK page: https://www.facebook.com/TheWhiteStudioLife

Serena Williams Like You Have Never Seen Her via @nymag

Check out these gorgeous photos that Serena Williams posed for in a recent article for @nycmag She is definitely going to break the internet with the photos. We think she looks absolutely fabulous. What a unique shoot and check out her little pooch on the tray table! Isn't he adorable.

All Photographs byNorman Jean Roy. And you can read the whole article here: http://nymag.com/thecut/2015/08/serena-williams-still-has-tennis-history-to-make.html

According to The American Council on Exercise the order that you do things in the gym is just as important as getting up and going to the gym. They recently did some research, and figured out what structure that your workout shoud follow. The order is important so that you can get the most out of your workout while you are at the gym.

The Study took 24 men and women between 18 and 39 years. They had them take part in 24 exercise sessions that included every possible workout order. The sessions combined cardio training, resistance exercise, neuromotor (agility, speed, and balance) exercises, and also had them performa  flexibility component.

The results showed that cardio should be performed first (interestingly it's the opposite from what I do myself). They then say this should be followed by resistance training and then flexibility and neuromotor exercises in either order. It was found that when participants of the study performed cardio in the beginning that their average heart rate increased less than when it was performed last. Why is that good? The author's Lance Dalleck, Ph.D., says that is a good thing because too-vigorous exercise can lead to injury and increased risk of cardiac issues. And, doing resistance training second maximizes its effectiveness without making it feel too hard (score!). I myself do a light cardio warmup but I do my longer intervals or steady state cardio first. It was unspecified how long the cardio actually was from what I can find to date. Maybe it was just a short warmup.

It should also be noted that researchers did note that these results are not set in stone. “The order determined by this research stems from purely physiological findings, and it’s essential to know, for example, how sequencing affects cardiorespiratory performance and can account for that effect in the workout design,” says Cedric Bryant, Ph.D., ACE’s Chief Science Officer. And, Dr. Dalleck added, not every workout needs to include all four aspects. He goes on to say that, you should take your own personal preferences into account before changing your personal routine.

Therefore  in my opinion if you want to maximize your workout, according to this research cardio should come first. However don't feel like you need to change your routine if it is already working for you just fine. Continue to #trainitright

Alicia Bell

@trainitright.com

www.trainitright.com