A huge thank you to GoFit for sending me the Revolve Roller! Over the past few weeks, I’ve been using it regularly, and I’m absolutely loving the results. It’s been a game-changer for my recovery, helping me target tight muscles and improve mobility with ease. I’m so grateful for this amazing addition to my routine and highly recommend it to anyone looking to level up their recovery game. Thanks again, GoFit, for creating such an innovative and effective product!
This revolutionary roller lets YOU customize your recovery. Check out the Benefits of Foam Rolling + A Game-Changing Upgrade!
Foam rolling isn’t just a fitness trend it is a powerful tool for recovery and performance. Here’s why you should make it a part of your routine with the new GOFIT roller:
✨ Improves Circulation: Enhances blood flow, delivering nutrients and oxygen to your muscles. ✨ Releases Tension: Targets and relieves tight knots and trigger points. ✨ Boosts Recovery: Reduces soreness after workouts, helping you bounce back faster. ✨ Increases Flexibility: Prepares your muscles for optimal performance during workouts.
✔️ Features 9 Adaptive Massage Rings in three sizes. ✔️ Offers superficial to deep tissue compression. ✔️ Adjustable ridged patterns target circulation and trigger point release.
How It Works: Slide rings on and off to create limitless configurations tailored to YOUR needs. From pre-workout warm-ups to post-workout recovery, it’s the ultimate recovery tool!
Huge thanks to GoFit Fitness Equipment for sending me this innovative roller to review and try!
We all have a friend who’s constantly in the gym. In fact, the gym might be the only thing they ever talk about! When it comes to your gym-bunny friends’ birthdays, you may be a bit stumped for gift ideas. There’s no point buying them chocolates or candies; how about buying them something they can use for their training sessions? Here are some fab gift ideas for your gym-obsessed mates!
An awesome gym bag
We all get bored of carrying the same old bag with us each time we head to the gym. I’m sure your friend will love a change! Especially if it’s a good quality, trustworthy bag. That means one that isn’t going to break after a couple of uses. It needs to be large enough for the days he or she has their yoga, spinning and pilloxing classes one after another. And that means plenty of space for a spare change of clothes!
A new foam roller
You can’t have too many foam rollers after a hard gym session! Using one of these can help with all those aches and pains. We’re sure your friend will be over the moon when they unwrap their roller. If they haven’t used one before, their workout life will be changed forever! Simply rolling one over post-workout muscles helps relieve any painful exercising aches.
New gym clothes
You can never have too many clothes – this also includes gym clothes! From chic yoga tops to a pair of stylish leggings, your friend will appreciate some stylish clothes. Make sure you know buy some gear that fits in with their workout of choice. There’s no point buying a swimmer a new pair of running shoes!
Some new weights
If your gym bunny friend loves pumping iron in the gym, buy them some dumbbells or kettlebells so they can start training at home. You’ll need to get an idea of the kinds of weight they are already lifting, so you can buy yours accordingly. There’ll be no point buying weights that are either too light or way too heavy, as it could cause an injury.
Training technology
In today’s modern world, you can buy many accessories which are great for tracking workout sessions. Why not opt for a Fitbit so your friend can track their diet as well as how many calories they are burning on a daily basis. If your budget can’t stretch to a Fitbit, there are cheaper alternatives. You can keep it very basic and buy accessories that simply track how many steps the wearer does in a day.
A slap-up meal
What does every trainer want after a gruelling gym session? Loads of protein and carbs! Why not take your friend out for a meal in their favourite restaurant? As well as tucking into an amazing meal, you can both enjoy a long overdue catch-up and compare your gym stories. So now you know exactly what to buy your gym-obsessed friend, you’ll be wishing birthdays came around more often than just once a year!
• Maintains cold effectiveness for up to 3 hours
• Compact, travel friendly
• Patent Pending Design
• Patent Pending Gel Core
• Stainless Steel roller resists scratching and breakdown
• Polyurethane Wheels for easy rolling and durability
How to use
• Place in freezer for 2+ hours
• Wipe down with warm washcloth to remove frost
• Begin rolling with only light pressure allowing muscles to adjust
• Do not stop rolling while using Cold Roller
I love this concept! It is everything in one! Foam roller, ab wheel and rotating pushup handles! If only it iced too! I would love to have one of these in my training tool box! http://www.facebook.com/ProUnitPerformanceTrainer
Follow Alicia on twitter or email her aliciabellelite@gmail.com
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