Check out 1:35...the push ups are crazy!
http://www.youtube.com/user/msrkaybee
Tag: football
Chad Johnson's release from the Miami Dolphins. Did he deserve this for his off the field personal situation? I don't think so. What do you think?
Chad Johnson aka Ochocinco's resent arrest, and release from the Dolphins is a reminder that people can become engulfed in chasing fame and attention that they forget who they are and what is truly important. VH1 has also dropped the Ev-Ocho show as a result of his arrest for allegedly head butting his new "wife" and I use the word wife loosely because of information that I have obtained.
Wondering what all the hype is about with the LFL? Hard hitting, sexy, athletic women who know the sport of football! Check out the league All Star Game.
We at train it right are huge fans of Giavanni Ruffin. Maybe someday we will rock some TNDO (Take No Days Off) apparel. But for now we leave you with some amazing footwork he has posted on his Youtube for his NFL Prep.
Shawne Merriman of the Buffalo Bills in the NFL talks about recovering from his achilles injury, off season training and the way he likes to train. His master trainer talks about his work ethic and how he is willing to train hard. He talks about training specifically for his position and the theory behind why he trains like he does.
Shawne lifts heavier in his off season than he does during his season, and he definitely trains it right. This upper body strength training video is all about training, no flashy music, straight raw and real. It showcases his discipline and intensity.
I am now a fan of his trainer from Fit Athletic in San Diego, CAas he is very specific and attentive. There aren't enough good quality trainers like this guy.
