Want to win? Simply sign up for my newsletter on the homepage www.trainitright.com and comment on this post why you should win!
Winner will be announced November 10th (MY BIRTHDAY!)
Selected winner receives one of the following Inlight trial kits valued at $29.99, $32.00 and $39.00 FOR FREE!!
What’s new in organic skincare for holiday 2016?
Anyone looking for true 100% organic skincare to address acne, anti aging, wrinkles, cellulite, cracked heels, dark circles, eye area, hands, joint muscles, oily, sensitive, or dry skin, sundamage, rosacea, rashes, eczema, dermatitis, psoriasis, peeling, skin issues during pregnancy, stretch marks, scarring and shaving irritation, Inlight Skincare is the real deal.
The Inlight line of 100% Organic Skincare takes only the finest, ethically-sourced, natural, and organic ingredients and harness them at their most potent to create a gourmet, artisan, sublimely luxurious diet for your skin. Inlight organic skincare contains the finest and most effective organic food-grade and cold-pressed oils, herbs, the purest essential oils and beeswax. That’s it.
Using only certified organic ingredients, with 100% organic accreditation from the Soil Association as a further guarantee of quality and integrity; Inlight trusts their uncompromising standards, and their ethical principles reflect our own. Inlight is also proud to be the very first UK skincare company accredited under the new European-wide standard, Cosmos, streamlining the various national standards under one umbrella.
The Try Me Collection ($29.99):
Our essential trio of products in miniature to cleanse, tone and moisturize for beautiful, radiant skin.
o Face Cleanser 0.17 fl. oz.
o Floral Face Tonic 0.17 fl. oz.
o Daily Face Oil 0.17 fl. oz.
Cleanse, tone and moisturize with this essential Inlight trio, offering your skin just the right nutrients to keep it well nourished and silky soft and smooth. Make Inlight part of your essential daily regime and see the difference for yourself.
100% organic* (100% of the agricultural ingredients in our Floral Face Tonic are organically produced; however water cannot be certified organic)
How to use: Take up a pearl size of cleanser with the spatula and massage gently into the skin for several minutes, allowing the warm fragrances to soothe your senses. Wipe away the balm using a cotton wool pad dampened with a few drops of tonic and feel the silky soft texture of clean skin. Repeat every evening, and morning also if desired. Apply a few drops of Face Oil onto the face every morning, taking care to smooth from the chin upwards, and from the center outwards. Your skin will stay moisturized and fresh all the day
Indulgence Collection ($39.00)
The cleanser and reviving tonic will delicately cleanse away impurities, whilst the Face Oil soothes and moisturizes and the sumptuous Line Softener, combining 20 different bio-actives, works to plump and hydrate with extra concentrated care.
o Face Cleanser 0.17 fl. oz.
o Floral Face Tonic 0.17 fl. oz.
o Daily Face Oil 0.17 fl. oz.
o Line Softener 0.17 fl. oz.
100% organic* (100% of the agricultural ingredients in our Floral Face Tonic are organically produced; however water cannot be certified organic)
Body Beautiful Collection ($32.00)
o Body Oil with Arnica 0.17 fl. oz.
o Body Butter 0.17 fl. oz.
o Foot & Leg Balm 0.17 fl. oz.
o Firm & Tone Oil 0.17 fl. oz.
Dr. Spiezia - Co-founder and Formulator
Medical herbalist and skin expert at The Walsingham Natural Health Center in Turo, Italy, Dr. Mariano Spiezia has been considered the father of the organic beauty movement in Britain and was voted one of the Top 25, “Who’s who in natural beauty” in 2012 and 2013, 2015 and again in 2016. Dr. Spiezia graduated in Medicine and Surgery in Italy in the early 1980s, and has since worked on combining orthodox medicine with the extraordinary power of nature.
The Bio-lipophilic Matrix ®
For years Dr Spiezia has studied these connections with the idea of empowering the ingredients he uses with a higher frequency to gain a positive resonance on people’s skin and overall health. The result of this research is the Bio-lipophilic Matrix®, which is now at the core of each individual Inlight skincare product.
The Bio-lipophilic Matrix® consists of a specific blend of pure organic, cold-pressed oils selected for their high bio-chemical affinity to the lipidic human skin layer. Prior to production, they are energized by Dr. Spiezia’s bespoke techniques, which combine ancient traditions with modern science. These techniques heighten the oils’ vital force and help re-attune the skin to harmony, health and beauty. This enhanced blend of oils forms the heart of every Inlight product.
The core feature of Inlight’s formulations lies most importantly in the synergy between the individual ingredients. Other key factors are Dr. Spiezia’s medical expertise and Inlight’s carefully designed manual production, including its herbal oil, the base of all INLIGHT products, obtained by infusing the selected herbs in oils. The resultant herbal oil is extremely rich in beta-carotene, antioxidants, and pigments such as chlorophyll.
Entirely Plant Based, Inlight Skincare is suitable for vegetarians and Inlight oils are suitable for vegans. In addition, all Inlight products are microbiologically and nickel tested in the high tech labs of the Centre of Homeopathic Medicine in Naples (CeMON).
Inlight proudly displays the BUAV accreditation to demonstrate that none of our products or their ingredients has ever been tested on animals.
Environmentally Mindful Packaging
o Inlight packaging is all recycled (glass jars up to 98% recycled), recyclable or biodegradable, and Inlight only uses vegetable-based inks. Even maize filler is GM free and will biodegrade over time.
o Inlight stunning eco-glam boxes contain no extra insert, everything we want you to read is printed on the beautiful interior. Just open the glue-free box and enjoy reading!
o Every new material is subject to intense scrutiny to ensure we make the best environmental choice.
o The use of plastic is minimal, and strictly where no realistic alternative exists. Where possible a recyclable plastic is selected (eg. our ointment labels).
o Inlight re-uses packaging wherever possible.
o Nothing is wasted, even herb pizza, left at the end of a production cycle, is fed to the cows on Roskilly’s organic dairy farm where Inlight has a workshop.
o Inlight recycles or composts all office waste, including print cartridges and tea bags.
o Inlight turns off electric appliances whenever possible.
o All but one of Inlight's team walks to work.
Embracing the whole body from top to toe, our deeply warming Body Oil will rejuvenate, promoting suppleness and elasticity, whilst its partner the Firm & Tone oil with its high concentrations of active plant oils and astringent plant extracts will leave skin toned and smooth. Restorative Body Butter will pamper, soothe and replenish the skin with its rich formulation and our exquisite Foot & Leg Balm is the perfect answer to revive tired, aching feet and melt away dry, rough skin.
How to use: For the most beneficial effect, apply each of these products after a warm bath or shower when the skin is relaxed, warm and can readily absorb their bio-active nutrients. Massage gently into the appropriate area for long-lasting moisturizing effect.
Enter To Win An My Deep Relief Prize Pack - Valued at $65.00
Train It Right has teamed up with Deep Relief Canada, a topical product called Deep Relief Ice cold Pain Relief Gel which reduces inflammation, and provides a penetrating cooling formula that works on contact for targeted pain relief of sore muscles. I recently tried Deep Relief myself. It smells very refreshing and contains menthol. I work out almost 6 days a week and sometimes twice a day. Yesterday I was at a 5 hour long fitness workshop where we did about 3 workouts within the span of 5 hours. So I was pretty sore today. Once I applied the Deep Relief it felt cold almost immediately to my achy back. I felt relief of my sore achy muscles and the best part is that it didn't leave stain on my t-shirt once I applied it absorbed right into my skin.
I love it so much that I want to do a giveaway for you. A Deep Relief prize pack and included in the prize pack which is valued at $65:
1 Deep Relief Ice Cold Pain Relief Gel: $9.99
1 Deep Relief Ice Cold Spray $9.99
1 Deep Relief Heat spray $9.99
1 Deep Relief Yoga Mat $25.00
1 Deep Relief cinch bag $10.00
The winner will be shipped the giveaway prize via UPS directly to you and they we will incur the shipping costs.
The giveaway for fans across Canada only with 1 winner
I recently was given the opportunity to try out MyPainAway After Burn Cream. This cream soothes the pain and discomfort associated with sunburns, wind burns, blisters and minor burns. It is a homeopathic remedy that contains arnica and other homeopathic active ingredients. It doesn't have a strong medicine like smell and goes on non greasy. I even used it for my own dry skin and it moisturized it perfectly. This multi use cream is great in any situation. The company is also doing a giveaway so that you can get your own and add it to your own emergency first aid kit or medicine cabinet:
Inspired by the New Movie “Burnt,” Topical BioMedics Announces “Don’t Feel the Burnt” Contest to Win MyPainAway After-Burn Cream
Actors Bradley Cooper and Sienna Miller were trained by renowned chef Marcus Wareing to cook haute cuisine dishes while filming the new hit movie Burnt. Because the actors suffered from burns while filming in the professional kitchen, Topical BioMedics was inspired to launch its “Don’t Feel the Burnt” contest to win tubes of its MyPainAway After-Burn Cream for treating culinary mishaps.
Released nationwide on Friday, October 30th, the film “Burnt” stars Bradley Cooper as obsessive, hot-headed top chef and restaurateur Adam Jones and Sienna Miller as his sous chef Helene. Because the actors got burned during the course of filming, Topical BioMedics, Inc. was inspired to launch the “Don’t Feel the Burnt” contest to win tubes of the company’s MyPainAway After-Burn Cream formula.
Aurora Paradise, chief operations officer, says, “When I heard that the actors suffered from numerous burns making the movie, I wished they had our safe, natural MyPainAway After-Burn Cream on the set to stop the pain and help them heal. That’s why we are giving everyone a chance to win our formula to have on hand for any of their own culinary mishaps.”
“Don’t Feel the Burnt” contest may be entered by clicking the following link http://gvwy.io/6s4nmg9 , and contestants will be invited to share their own cooking burn story. The contest runs from October 30th through November 30th. There is no purchase necessary, and six winners will be selected at random to win a 6 oz. tube of MyPainAway After-Burn Cream.
The actors were trained to play their roles authentically and hone their culinary skills with coaching from acclaimed Michelin-starred British Chef Marcus Wareing, who worked for Gordon Ramsay and other top chefs before opening his own renowned restaurants in London. Wareing says, “There was nothing fake about the kitchen. I had to get people dirty and sweaty to make it look like they’ve been working 12-hour days.” His goal was for everything to be realistic. “I want to see the cooks cooking. I want to see the stoves on. I want to see them seasoning. I want to see them tasting. I want to see them burning themselves. That’s how a kitchen is.”
Cooper said of the filming of Burnt, “There is the intensity of the kitchen in the movie. Massive amounts of pressure, time pressure. It’s hot and dangerous, and you better keep up. There’s a lot of burning. Yeah, we got hurt.”
Miller concurs. “Being a chef is one of the hottest jobs in the world. It’s really hard, and the environment is challenging. I have the badge of a few scars to prove it.”
Directed by John Wells, “Burnt” also features Uma Thurman, Emma Thompson, Daniel Bruhl, Lily James, Matthew Rhys and Jamie Dornan.
ABOUT TOPICAL BIOMEDICS
21 years in business and a Certified B Corporation, Topical BioMedics is a research and development leader in topical patented natural biomedicines for pain relief. The company’s flagship product, Topricin® Pain Relief and Healing Cream, was introduced in 1994 and is now a leading natural therapeutic brand. A combination natural biomedicine formula, Topricin has been awarded a patent for the treatment of pain associated with fibromyalgia and neuropathy. Topricin products are mandatory treatment protocol at world renowned medical centers.
The Topricin family of natural healing products also includes Topricin Foot Therapy Cream, specially formulated to treat painful foot and ankle issues and conditions, and Topricin for Children, which received the Parent Tested Parent Approved Seal of Approval (with 5% of sales are donated to pediatric cancer foundations). The company has just launched the MyPainAway™ (powered by Topricin) line of products. Its two new formulas have been introduced—MyPainAway Fibro Cream (3% of sales donated to fibromyalgia research foundations) and MyPainAway After-Burn Cream (3% sales donated to burn centers)—with others slated to roll out later in 2015 and 2016.
Made in the U.S.A., all Topricin products are federally-regulated over-the-counter medicines with no known side effects, no parabens, petroleum, or other harsh chemicals, no grease, and no odor.
Topical BioMedics launched a free monthly pain management webinar in February 2015. Featuring Lou Paradise, president, chief of research, and pain management expert, the webinars are streamed live the second Tuesday of each month from 12pm to 1pm then archived on the company’s WordPress blog for on-demand access 24/7. https://topricin.wordpress.com/
Topricin is available in independent pharmacies, natural food and co-op stores nationwide, including Whole Foods, Sprouts, Pharmaca, The Vitamin Shoppe, Fred Meyer, Wegmans, CVS (Foot Care Section), Walgreens (Diabetic Section), and other fine retailers, as well as directly from the company.
Train It Right Teams Up With Love Amika For A Gift Set Giveaway
We all know that in the gym our hair gets dirty and grimy. Well have found a line of awesome hair products that include dry conditioner, dry shampoo and awesome finisher to keep your hair looking fresh on even your toughest gym days!
I am excited to let you all know that I've partnered up with @love_amika to give you the chance to win TWO fabulous gift sets from amika that include all of their best-selling hair products and tools—just in time for the holidays! You and your friend have the opportunity to win a set each. All you have to do is:
Step 2: Find the giveaway photo on the amika account and tag two friends in the comments (tag more friends for more chances to win)
Good luck!
Disclaimer: This contest is applicable only to residents within US and CA only and must be 18 or older.
Chili Technology has officially launched our "Gift of Sleep" campaign that we are running throughout the holiday season. Chili Technology is giving away a ChiliPad Cube this holiday season to one deserving individual with a compelling story who is nominated by a loved one.
ChiliPad is a temperature-regulated mattress pad that regulates the surface temperature of each side of the bed so that users sleep comfortably all night long. It uses water to achieve a wide range of in-bed temperatures. With this technology, the water can change from 55 to 110 degrees fahrenheit.
With the heavy emphasis of consumerism during the holidays, the purpose of our contest is to shift the focus and help out someone who is in need this holiday season. The end of the year is a stressful time for everyone and Chili Technology understands how vital a good night’s sleep is to overall well being, which is why we have chosen this time of year to giveaway a ChiliPad Cube to someone who is in need of a restful night’s sleep.
Silk Meatless Monday Night - Take the Challenge! #MeatlessMondayNight #SidelineMeat
Hey Everyone! Its Alicia Bell here from Train It Right! This post was sponsored by Silk but the opinions are solely my own and do not represent those of Silk. It has been a long wait but it is finally football season! Get ready for NFL Monday night football with your family and friends by hosting a Meatless Monday Night. Myself and Silk are inviting you to take the challenge along side of me. You can use this to kick start a family tradition, and you also can win a giveaway from www.silk.com when join the challenge.
Why join the #MeatlessMondayNight Challenge?
My personal reason for trying the Silk #MeatlessMondayNight Challenge is this football season is because plant based foods keep you active during sports, fitness events and day to day living. There are many benefits of plant based foods but some of the most interesting benefits have been known to include:
1. Lowering your blood pressure
2. Helping with blood sugar levels
3. Lowering your risk of developing cancer
4. Lowering cholesterol
5. Linked to weight loss
And I think those are all good reasons to increase the amount of plant based foods in my diet and so should you. For my very first Silk Meatless Monday Night #MeatlessMondayNight I plan on making a smoothie. You can make your own Silk #MeatlessMondayNight recipe or make mine. Make sure to post your photo and recipe and hashtag #MeatlessMondayNight
Train It Right's Silk Meatless Monday Night Smoothie
Ingredients:
2 Cups Silk Almond Milk (unsweetened) Or Silk Product of Choice
1 Cup Kale
1/2 Frozen or Unfrozen Banana
1 tsp Matcha Powder
1 Scoop Vanilla Protein of Choice (I use Sun Warrior)
1 Cup Ice
Instructions:
Pour Silk Almond milk in first and add in all other ingredients with protein being last. Blend all ingredients into a blender until smooth. And serve with or without a straw!
Happy #MeatlessMondyNight Challenge
Use our store locator to find Silk products in your area.
This conversation is sponsored by Silk. The opinions and text are all mine.
Introducing The Winner Of The @telus Samsung S6 Contest #telusS6
Train It Right And Telus would like to thank everyone who entered the contest for the #telusS6. There were so many inspiring entries. I hope everyone is working towards their fitness goals!
The winner by random selection was Sue Da Costa. She tweeted "If I win a Samsung Galaxy S6 from @trainitright & @TELUS, I’ll USE IT TO HELP ME REACH MY GOAL OF being a better ME #TELUSS6" I hope that she puts the Samsung S6 to good use while trying to achieve her goal! GO SUE!
Congratulations Sue!
Register NOW for The Train It Right and @ketangafitness Cancun Mexico Trip - Train It Right
Hey Guys!
I am teaming up with Ketanga Fitness to offer you a chance to travel with me to Cancun Mexico January 2016 from he 21st to the 25th! This trip will be all inclusive and will include give aways from sponsors, outdoor excursions and of course training! For more information and to register visit:
I promise you that it will be a trip of a life time under the gorgeous Mexico sun!
TRAIN IT RIGHT!
Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She lead the team to 13 medals. Alicia has over 10 years of practical and educational experience and is a published Fitness model for Zenzation with her pictures gracing their equipment and she leads their product DVD instruction.
Alicia has experience working with many types of clientele. She has worked as a Kinesiologist and an Exercise Rehabilitation Specialist. She is also experienced at weight loss, strength training, toning and athletic conditioning. She has worked with clients such as Dwight Howard (NBA), Rashad McCants (Former NBA), Geoff Harris (Olympic 800m runner), Lil Jon (Rapper/Dj), Karla Moy aka HustleGrl, Hill Harper (actor, author) and even the mother of the Toronto rapper Drake.
Alicia Bell and Telus Present - Living Better With Samsung S6
I have such a busy schedule! Not only am I a personal trainer in busy downtown Toronto, Canada, but I also work for a water company (GP8 Sportwater) and I am also an athlete who trains to compete in the Ontario Physique Association (OPA) bikini category.
My life is filled with fitness, nutrition, travelling and social interactions. Sometimes it is hard to keep track of not only my own goals and activities but also my clients and other business adventures. I have to keep a very tight schedule, so for me timing is everything.
Since getting the new Samsung S6 from Telus I have been living better! I love to take pictures and video of my clients training, my own workouts, the food I eat and the day to day activities and events that I attend. I have found that the Samsung S6 really captures these moments. Its dynamic, ultra-responsive camera captures the true-to-life brilliance of any moment throughout my day. It also has a quick launch camera so that I can pull out my phone and quickly (under a second) launch the camera to take an in the moment photo.
Another convenient feature for me is the quick unlock finger print option. Instead of keying in a password (which you can also do) you can use your very own finger print to quickly unlock your phone. It was very easy to set up and when I need to open my phone fast to read a message it only takes a quick second to unlock from being secure.
Another one of my favourite features is that it has a super charger. What does this mean? It means that because I am always on the go I can plug the S6 in for just 10 minutes and get up to 4 hours of battery life!!!! When you take as much photos as I do and you are constantly travelling from one place to another and listening to music this is crucial. I don't have the time to leave my phone plugged in for hours at a time.
The apps that I have found useful on the Samsung for my busy and active lifestyle are:
S- Health: This app you can personalize and sync your health data with your Samsung account. You can choose your personal units of measurements and receive notifications of events in the status bar. Within the app you can download extra things. I use the Workout Trainer (if I need a quick workout for myself), Recipes & Nutrition(for finding healthy recipes) and the Hydro Coach (for recording my water intake). There are so many useful apps to help with staying on track and these three are just a few. You can completely personalize the S Health and the apps that you use within it for whatever your goals are.
The phone can also counts your daily step count and allows you to adjust your goals for the count. I have it at 10, 000 steps per day. The only downfall is that if you don't have the watch to go with the phone you have to have the phone in your hand or in your pocket for it to keep track.
The sleep tracker is also key. As an athlete and trainer I cannot express how important sleep can be. If you don't get enough sleep your body will be high in cortisol. A stress released hormone that can trigger your body to store fat. Keeping track of your sleep will help you with your fitness goals.
Another awesome feature with the phone is that it actually has a heart rate sensor that allows you to instantly measure your heart rate and record it. This is great when training because it allows you to check if you are working in the right zone for your goals when you are doing an intense training or cardio session.
I also use the food recording within the S Health application. This can let you see what you are eating and how many calories are in it. Its great to achieve your goals. Whats also really cool is that if you haven't recorded anything for the day it will ask you if you feel like tracking your food? It will also remind you. Which is great if you are as busy as I am and often forget.
Check out the phone for yourself in this video from Samsung:
GIVEAWAY CONTEST AND ENTRY INFORMATION
Two ways to enter:
1) Tweeting a contest-specific entry:
If I win a Samsung Galaxy S6 from @trainitright & @TELUS, I'll USE IT TO HELP ME REACH MY GOAL OF_____ #TELUSS6
2) Either sharing or commenting on my Facebook post for this contest on the Facebook page. www.facebook.com/trainitright
The contest is Canadian only, no Quebec entries, 18+
A random winner will be selected
Check out my fellow bloggers perspectives on how they use their Samsung phones as well. The phone is so versatile for whatever your life may bring. You can completely personalize the Samsung S6 and for me that is what makes it such a great phone.
Recently Alicia Bell of Train It Right was casted in a campaign/commercial for New Balance (she is not affiliated with New Balance) however was chosen to be in the ad. Her track and field athletes are also featured in the commercial. Check it out below.
You can also enter to win a trip for two to a North American concert, 1000$ of New Balance gear and download Alicia's playlist from Spotify. http://www.freshfoamzante.ca/en-sc Good luck!
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