New CCSA Report Reveals Canadian Youth Perceptions on Marijuana

The Canadian Centre on Substance Abuse (CCSA) today released Canadian Youth Perceptions on Cannabis, a new study that offers a detailed look at the youth perspective on marijuana.

Against the backdrop of changes to the legal framework for marijuana, Canadian rates for marijuana use by young people remain among the highest in the world. To contribute to a better understanding of the issue, CCSA held focus groups with Canadians between the ages of 14 and 19.

Building on our 2013 report on the same subject, we developed Canadian Youth Perceptions on Cannabis to gain a more intimate understanding of the kinds of conversations that are taking place about marijuana every day in schools, at home and in the community. Youth views on marijuana, where they get their information and how they understand that information were all key questions that drove the research and laid the foundation for the key findings of this report.

The primary purpose for gathering these insights is to inform education, health promotion and prevention initiatives. Combining CCSA's previous research on youth perceptions and the current study, we are providing a clearer picture of what Canadian young people think about marijuana, what common misconceptions they hold, where there are gaps in the evidence and how best to move forward with prevention and education efforts, especially in light of anticipated changes to marijuana legislation.

Among the key findings from Canadian Youth Perceptions on Cannabis is that young people think marijuana is neither addictive nor harmful, and that it affects individuals differently. Some youth "self-prescribe" marijuana for stress and mental health management, such as for anxiety, post-traumatic stress disorder or depression, as well as for relaxation purposes. And, while they have a preference for messaging about marijuana that is based on the evidence, the Internet, media, enforcement practices and government's intention to legalize it are important influences on the views of young people about marijuana.

Other key findings of the study include:

• Participants identified peers, family, the availability of marijuana and the belief that marijuana is acceptable as influencing their decision to use it.
• Some participants were also influenced by their beliefs in the medical, physical and mental health benefits of marijuana.
• Participants thought that the effects of marijuana are based on the person and his or her attitudes, rather than the drug itself, a rationale that provides youth an opportunity to selectively decide when it is safe or harmful to use marijuana.
• Most youth felt that long-term, frequent marijuana users were subject to negative health effects, whereas recreational users were not.
• Many young people believe marijuana is less impairing than alcohol when it comes to driving, but recognize that using it before driving can slow reaction time and affect other skills needed to safely operate a vehicle.
• Although many youth want facts about marijuana, the study found that they have difficulty navigating through conflicting messages, resulting in confusion, false beliefs and the likelihood that youth will rely on friends, drug dealers or personal experiences to form their opinions.

Next Steps

Canadian Youth Perceptions on Cannabis illustrates the complexity around the issue of youth marijuana use and confirms the importance of providing evidence-informed messaging to young people about the science around the effects of the substance.

By integrating findings from this report into future education and prevention efforts, those who work in health promotion and with youth can better address the misconceptions of young people while also promoting a dialogue that can lead to a greater understanding of why youth start using the drug. The study reveals that clear messaging about the legality of marijuana, the role of police, the health risks and risks related to marijuana-impaired driving, and the definition of marijuana impairment might help to increase awareness of its overall harms. A desire for low-risk cannabis use guidelines — a harm reduction approach — was also suggested by youth.

Quotes

"Over the years, CCSA has produced research reports and policy briefs, and mobilized knowledge about marijuana aimed at increasing awareness of the evidence on this topic and informing policy and practice. To that end, we hope that the findings from our second Canadian Youth Perceptions on Cannabis report will help support the federal and provincial governments' work in establishing a framework for legalization, with a particular focus on keeping the substance out of the hands of youth and establishing public education efforts that reflect what we know from the evidence."

Rita Notarandrea, CEO, Canadian Centre on Substance Abuse

"It is essential that we have a balanced, evidence-informed picture of youths' perceptions of cannabis in order to move forward in providing a comprehensive body of evidence to parents and others who support youth and, of course, youth themselves. This report addresses that need."

Joanne Brown, Executive Director, Parent Action on Drugs

"This study connects us to the latest evidence which, in turn, helps us inform our own communication with youth and youth-centred organizations and schools in communities across Canada. This is particularly important at a time when we are preparing for legalized marijuana, with an expressed purpose in keeping the substance out of the hands of youth. We need more of this on the ground research for the future."

Mario Harel, President, Canadian Association of Chiefs of Police

"Legalization and regulation is an important, positive step towards a public health approach to cannabis and we know there is a higher proportion of cannabis users among youth aged 15–25 in Canada than in other developed countries. This report by CCSA sheds light on youth perceptions and provides some of the much-needed information for the public health community to craft evidence-informed health promotion messages and educational materials."

Ian Culbert, Executive Director, Canadian Public Health Association

CCSA was created by Parliament to provide national leadership to address substance use in Canada. A trusted council, we provide national guidance to decision makers by harnessing the power of research, curating knowledge and bringing together diverse perspectives.

CCSA activities and products are made possible through a financial contribution from Health Canada. The views of CCSA do not necessarily represent the views of the Government of Canada.

SOURCE Canadian Centre on Substance Abuse

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin

While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about everything to make your plain glass of water more enjoyable. If you’re running out of ideas and are tempted to reach for a caffeinated beverage you’re not alone. We talked to the experts who gave us six fresh infused water recipes that’ll pack a punch of flavor and add health and beauty benefits to your H2O! If you’re new to infused water it’s easy. Chop up the ingredients, let them sit over night in your water pitcher and sip your way to healthy hydration inside and out.

1. Mango Ginger

This combo might seem weird, but adding the health benefits of ginger and the antioxidant power of mangoes is a surprisingly tasty mix! “Mangoes contain so many vitamins that help boost your immune system. It has antioxidants that maintain youthful glowing skin and aid in the production of blood cells,” says Dr. Christopher Calapai D.O. an anti-aging expert and long-time health advisor to the New York Rangers hockey team.  “Ginger is also helpful in fighting infection, has been linked to lower cholesterol levels, may reduce muscle aches, and helps digestion,” adds Dr. Calapai. 

2. Grapefruit Rosemary

Recently rosemary was found to be the main ingredient eaten by residents of an Italian village with one of the highest populations of people who live past 100! “Rosemary improves circulation and sends more blood to the brain which is linked to greater concentration and potentially reduces risk of Alzheimer’s,” says Dr. Calapai. Grapefruit is not only delicious but it’s a natural fat burner, boosts metabolism and cleanses your liver.

3. Melon Mix

Cut up watermelon, honeydew and cantaloupe chunks and throw into your water over night. “This melon variety tastes great and is amazing for your skin,” says Dr. Kally Papantoniou board certified dermatologist and clinical instructor at Mt. Sinai Hospital in New York. “Melons are immensely hydrating, meaning more hydration per cup of water. They are also chock-full of antioxidants that keep skin clear plus they contain vitamins that promote collagen production which helps skin cell turnover.”

4. Citrus Mint Pick your favorite citrus fruits, cut up into slices and add some crushed mint.  “Adding mint to your water is not only extra refreshing but also improves digestive health and can speed up your metabolism,” says Dr. Calapai. “Mint actually contains salicylic acid, a potent acne fighter,” says Dr. Papantoniou. “It’s also well known for it’s anti-inflammatory properties which work to calm irritation both on your skin or internally,” she adds.
5. Cucumber Lavender

“The reason so many spas use cucumber based treatments is because it contains many skin friendly minerals like magnesium, potassium and silicon,” says Dr. Papantoniou. “This mix is especially healthy,” says Dr. Calapai “Cucumbers are powerful detoxifiers, flushing out any waste in your system. Adding crushed lavender to the mix not only adds a beautiful aroma but can also help digestion as lavender contains polyphenols that reduce bad bacteria in your gut, making your system run smoother,” he explains.

6. Pineapple Coconut Water
This one is almost cheating… almost. Get your favorite store bought raw coconut water and refrigerate over night with large chunks of pineapple. The coconut-pineapple flavor combo is delicious and reminiscent of a piña colada without all the sugar and calories. Although this is not pure H2O, coconut water contains electrolytes which plain water does not, which rehydrate you in record time. “Pineapple is yet another fruit that aids in collagen production,” says Papantoniou “This is not just great for beautiful skin, collagen also has a major role in bone health and tissue repair.”

Clearly there are benefits to keeping hydrated. Water does not have to be boring, it can be delicious. Drink up!

Dr. Christopher Calapai D.O.

Anti-Aging Physician and "The Stem Cell Guru"

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's.

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Chris Noth, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

He is the author of E-books Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can't Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website, www.drcal.net.

Looking to eat well?  Keep it simple to make it stick

Stock a smart pantry to stay on track

At the start of 2017, many of us vowed that this year would be different. In 2016, we were too busy to grocery shop, our kids turned their nose up at dinner – so we caved and got takeout more than we’d like to admit.  But this year it was going to be different. We were going to eat better, take proper care of ourselves and our families, and not fall into the same traps. But chances are old behaviours have already started rearing their heads, prompting many of us to ask: what am I doing wrong?

You’re doing nothing wrong.  Contrary to popular belief, it can take anywhere from 18 to over 250 days to form a new habit. Every single one of us operates on a different timeline, which means our environment greatly influences our success. And when it comes to forming new eating habits, what we keep in our kitchen – or put in our pantry – can sway what we actually end up eating.

Not to mention, getting a meal on the table during the week is no easy task.  There is a reason why dinnertime has earned the title of the “witching hour.” From picky eaters, to turning into a short-order cook, or being just too tired to shop, these parental pain points have us yearning for a mid-week win. Well, wait no longer. Help is on the way, with the Minute Rice® #WeekdayWin Challenge. Need a 15-minute recipe for a real? A meal your picky eater will actually eat?  Our #WeekdayWin network - a community of moms, foodies and family experts - has the answers. For the next eight weeks, our network will uncover the best, mom-endorsed recipes and meal planning tips to solve the most common pain points for Canadian families. Sourced from their community of moms, our network will help families across Canada to create a new habit with simple meals they can feel good about. After all, who knows better than Mom?

So just what are those dinner time dilemmas for parents?

Shop your pantry for that mid-week win.

Recent Canadian Minute Rice® Research confirms that eight-in-ten women (82%) say that when they’re too busy to grocery shop, they rely on a stocked pantry with key items like rice, pasta or olive oil to prepare easy, wholesome meals at home. As much as many of us romanticize the idea of the daily, European-style shop, our busy North-American lives rarely – if ever, during the week – allow for it.

“When you spend as much time online as we do, you can be lured into falsely believing that every meal you make needs to be an original creation, with carefully-sourced ingredients that were bought day-of,”  says family food blogger and #WeekdayWin Network member Julie Albert, who co-founded Bite Me More with her sister Lisa Gnat. “We love cooking like that occasionally, but we can’t do that every day. Our pantries are packed with simple basics that we can quickly match up with a few other ingredients to satisfy our families when we have lots of other things going on,” echoes Lisa.

Kid Friendly meals?  The struggle is real.

Every parent has experienced it in one form or another – the long-faced, pouty-lipped expression coupled with an “I don’t want to eat this” (or on worse days a “you can’t make me.”) Minute Rice’s study reveals that nearly four-in-ten parents admit to struggling to find kid-friendly meals their family will eat, and 36% avoid dinnertime altercations altogether by preparing a different meal or dinner for their kids than they do for the adults.

If the adults want fish and veggies with rice, it’s easy enough to substitute scrambled eggs in place of fish, or fruit in place of veggies, without having to create a second full meal from scratch. Interestingly also, a person’s willingness to do this may somewhat depend on where they live: the research shows that people in Ontario are almost twice as likely to customize meals for kids as those from the Prairies.

“Between school, work, and activities many parents have limited time with their kids these days,” says Julie. “Many simply don’t want to spend family time fighting over dinner. Pantry ingredients like instant rice allow for easily adaptable meals that every member of the family can enjoy.”

In keeping with these sentiments, the majority of women (79%) feel that meals they can make at home in 15 minutes, with fewer ingredients, make their life easier during the week. And simple ingredients can help solve that dinnertime dilemma.

Wholesome doesn’t have to be pricy.

The study also revealed that 67% of Canadians want their family to eat wholesome and natural foods, but they feel it’s expensive to do so consistently. In reality, it doesn’t have to be. There are many wholesome foods available that don’t cost an arm and a leg – and many of them can live in your cupboard, which can come as a surprise to some Canadians.

For example, half of us don’t know that instant rice is simply rice that’s been partially pre-cooked, a fact men and women equally agree on.  One in four of us admit to not knowing what instant rice is at all.

“Rice is a grain we’ve been eating for thousands of years, that is simple, delicious, naturally fat-free, gluten-free, and non-perishable,” says Norma D’Onofrio, Senior Brand Manager, Minute Rice. “Our instant rice is just rice that’s been partially pre-cooked and dried so that people can save time at home. No additives, and it’s just one ingredient. It’s really that simple.”

This means that those who stock their pantry with staples such as instant rice are in a position to save cooking-time, while also eating a wholesome grain that’s been around for ages.

“Once you’ve decided that rice is going to be a part of the family meal, you only have to select a veggie and a protein to complete your plate,” says Lisa.    “A simple solution is imagining your meal in terms of ‘thirds’.  Pairing a grain, a serving of vegetables and a protein – like beef or chicken – can be your family’s formula to making dinner time easy in three simple steps.”

What’s your #WeekdayWin?

Most Canadians decide what’s for dinner about an hour before they start cooking, and when you’re in the middle of your busy week, it’s fair to assume that creativity is waning.  So start your year off right by following #WeekdayWin for our network’s inspiration, tips, and the winning mom-tested recipes tasted and scored by our network of savvy moms and Canadian families.   And there’s more.  This February 8^th, Bite Me More will provide some mid-week inspiration on our Facebook Live debut which tackles 15 minute meals (for real).  Need further motivation?  Visit MinuteRice.ca  for versatile, delicious and easy 1-2-3 meal ideas and see our network in action.

You’ll soon get used to the satisfaction of consistently getting a meal on the table that’s good for your family – and that you can feel good about serving. Achieved your first Weekday Win?  Celebrate with us and share your #WeekdayWin to inspire others.  We’ll bask in your glory, and you may even have the opportunity to be showcased on our site.

-30 –

About Minute Rice:
Made by the Catelli Foods Corporation, Minute Rice pre-cooked instant rice is available in tastes and formats that suit all palates. Wholesome, 100% Natural, Premium Long Grain White Rice; Premium Whole Grain Brown Rice - that’s ready in ten minutes; convenient Ready to Serve Cups;  flavourful Basmati and Jasmine varieties.  For more information, visit MinuteRice.ca.

About the Research Study:

A survey of 1578 Canadians was completed online between November 28th and December 1st 2016 using Leger’s online panel, LegerWeb. A probability sample of the same size would yield a margin of error of +/-2.5%, 19 times out of 20.

Tetley Tea Talks - #TetleyFindYourBalance

Recently Tetley Tea hosted a Tea Talk Event in Toronto which I got to attend. Think about Ted Talks but for tea. They had healthy snacks, tea samples and talks on Ayurvedic and tea topics. This was a unique one of a kind experience and I learned a lot about Tea Ayurveda that I did not know. The new line is divided into the 3 categories called Dosha's : vata, pitta and kapha. To find out your dosa click here.

They sent me home with a care package that includes all three of the teas from their new line. I love them all but the cool pitta is my fav! Let me know if you pick them up and give them a try! Trust me when I say they will help you find your balance and that they are delicious as well!

For all of you runners, you know first-hand how running safely is a year-round focus. Especially during the colder months when it gets darker earlier and visibility is low, safety should be a top priority for those who are still hitting the pavement. The following is a guide on running safety that's being shared by SimpliSafe. It includes a ton of examples on how technology can not only help with your training, but how it can also keep you safe and focused. They specialize in wireless security systems, so they definitely know a thing or two about keeping us safe.

Want a delicious Super Bowl meal that burns belly fat and help you get lean?  Chili!  You can even use fatty ground beef.   [Recipe below.]

Husbands, boyfriends and other men over 40 can also build testosterone levels – and have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to the International Sports Sciences Association.  When men’s testosterone levels are low, they face muscle loss, low energy and loss of sex drive.  Additionally, their body stores most of the food they eat as belly fat.

Clark Bartram cooks testosterone boosting, belly fat burning chili, his Super Bowl meal of choice.

When a man turns 30, his testosterone levels can decrease by 1-2% a year.  By the time he reaches his 40s and 50s, his testosterone production can be down to half of what it once was, according to Bartram.

“Giving you half the testosterone production and double the belly fat – that’s not good,” he says.  “That’s why it’s so important for us older men to start boosting our natural testosterone immediately.”

Rather than get testosterone treatments or “legal steroids” (with frequent side effects) from a physician, Bartram says, “Let food be your medicine.”

The fats in red meat as well as salmon and tuna boost testosterone, he said.  Other such foods are: almonds, garlic, eggs, cabbage, spinach, asparagus, avocados, bananas, watermelon, citrus fruit, grapes, and honey.

For Super Bowl chili, adding white button mushrooms are a key ingredient to blocking estrogen, the female version of testosterone.  Estrogen can cause a man to bloat, develop breast tissue and store more fat around the waist.  Rising estrogen levels also cause your belly fat to start producing a testosterone killing chemical that creates even more estrogen.

At TestMaxMeals.com, Bartram offers more testosterone boosting food tips, 3 so-called “healthy” foods that can dramatically decrease testosterone levels, and 3 “cheat” foods that boost testosterone.  He also explains how to quickly prepare and cook an entire week’s worth of your favorite testosterone boosting foods in less than an hour and at a low cost.

Clark Bartram’s Super Bowl Chili Recipe

2 lbs. ground beef (15% fat)                  1 can kidney beans
1 cup white button mushrooms              1 can black beans
1/2 cup chopped onions                        1 can organic chopped tomatoes
2 tbs. chili powder                                 pinch of salt
jar organic tomato puree                        garlic to taste

1.) Sauté ground beef until it is brown.
2.) Place meat into big pot and add all other ingredients.
3.) Cook on medium heat, stirring occasionally, for 30-45 minutes.

Enjoy.

Are your obsessive thought signs of OCD, or just quirks of modern life? 

“I’m completely obsessed with this bracelet.”

“You’re being so OCD right now.”

They’re sentences we can expect to hear in normal conversation. Everyone feels fixated on or drawn to things from time to time.

But for the thousands of people with undiagnosed OCD, anxiety or depression, certain obsessions or obsessive thoughts take a different shape.

How can you tell if you or somebody you care about is crossing that line? Maggie Lamond Simone, author of the memoir Body Punishment about struggling with OCD and anxiety, offers these guideposts for distinguishing OCD from the quirky obsessive thoughts we all experience:

These thoughts block out all others

An OCD obsession prevents you from thinking about or concentrating on anything else whatsoever until it has been resolved, getting in the way of daily life.  Does your fear of germs prevent you from holding hands with your love interest?  This crosses a line.

You think the same thing or perform the same behavior repeatedly

Are you extremely fastidious about organizing your cabinets? So fastidious that you’ve done it three times since last week? Repeating behavior unnecessarily is more than a quirk.

You want to end your behavior, but can’t.

Plucking out your eyebrows and lashes (trichotillomania) and relentlessly picking scabs are just two examples of behavior you might wish you could stop but just can’t - and are likely signs of clinical OCD.

If any of these sound familiar, it’s time to seek professional help.  With the right support, you can learn to manage, live and even to thrive with OCD.

**

About Maggie Lamond Simone

Maggie Lamond Simone is an award-winning columnist and author. With two titles already to her name, her third book, Body Punishment: OCD, Addiction and Finding the Courage to Heal (Central Recovery Press) was released in April 2015. It traces Simone’s journey struggling with obsessive-compulsive disorder, anxiety, and depression. Her writing has been featured in multiple publications and collections, including From Beer to Maternity (2009), Cosmopolitan Magazine, The Zen of Midlife Mothering (2013), Not Your Mother’s Book on Do-It-Yourselfers (2013), P.S. What I Didn’t Say (2009), and Chicken Soup for the Soul: My Resolution (2008).  Simone has been a guest on NPR and is a regular blog columnist for the Huffington Post. An an adjunct professor in the department of communications at SUNY Oswego and Onondaga Community College in Syracuse, she lives in Central New York with her husband and two children.

About Body Punishment

For as long as she can recall, Maggie Lamond Simone has been plagued by self-loathing and urges to harm herself physically while emotionally sabotaging her life. In Body Punishment:  OCD, Addiction and Finding the Courage to Heal (Central Recovery Press, April 2015), she reveals it all. The obsessive thoughts that drove her to cut, starve, pick, drink, pluck, purge, and otherwise hurt herself. The profound shame, the utter despair and the confusion over her own inner workings that prevented her from establishing stable, long-term goals and healthy relationships.  Through this poignant story of her painful, eye-opening journey she explores the issues of substance abuse, anxiety, and depression that commonly occur with OCD, all in an effort to further the dialogue around mental illness and eliminate the shame and help others find a way forward toward healing.

10 Lesser Known Ways Booze Impacts Your Body

www.Drcalapai.net

We all know that alcohol wreaks havoc on the liver and sends kidneys into overdrive. We also know that after a night of libations the next morning is often met with a dull headache and at times nausea. While moderate consumption of alcohol can offer health benefits, the happy hour or weekend partiers who binge drink may see negative effects. Dr. Christopher Calapai, an Osteopathic Physician board certified in family medicine, who has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and and as a medical consultant for the New York Rangers, offers some sobering facts and 10 lesser knows ways booze impacts your body.

1. Hair thinning, shedding and loss.

When you drink excessively (more than 3 drinks within a 3 hour period) there’s an elevation of estrogen in the body and a decrease of zinc. “A rise in estrogen leads to the hair loss and then the drop in zinc plus folic acid levels compromise healthy hair growth and maintenance,” explains Dr. Calapai.

2. Voice loss, or changes.

Ever lose your voice after a night out of partying? Typically shouting over loud music and second hand cigarette smoke gets the blame. “What people don’t realize is that alcohol can cause dehydration leading to a dry throat and some constriction of the vocal chords. You really want to drink water in between cocktails,” advises Dr. Calapai.

3. Cuts and bruises take longer to heal.

In 2014, a study published by researchers from the Loyola University Healthcare System showed that binge drinking reduces bacteria fighting white blood cells and hinders the production of a special protein that attracts them. White blood cells are essential for wound healing. Dr. Calapai says to pay attention to how you heal. “A simple cut should be gone within a day or two and a bruise should be fading within 3-5 days. If you’re drinking 10 or more drinks in one week you’ll connect the dots to delayed healing.”

4. Chronic colds.

This is more evidence of a compromised immune system. If you typically kick a sore throat with some warm tea, chicken soup and a good night’s sleep; after binge drinking that same sore throat may escalate into strep throat. When the white blood cell count is low you may feel like your always battling a cold. “It’s so important to drink water and add vitamin E, C, zinc, selenium and omega-3 fatty acids into your diet to boost white blood cells and rid that run down feeling.”

5. Always sleepy.

Alcohol causes disruptions to REM sleep, which sets in about 90 minutes after falling asleep and is the time for cellular turnover and restoration to the body. “You need the solid REM level sleep. When you don’t get it you lose the ability to concentrate and will feel that mid day lag. People attribute the sluggish feeling to being out late thinking they slept deeply but they fail to reach that optimal REM state.”

6. Cystic Pimples and More Breakouts

Binging on booze or even consistent alcohol consumption over time, especially of sugary drinks with sodas and mixers, will cause insulin levels to spike. When insulin spikes you produce more sebum, which can trigger oiliness in skin. “Once you have high sebum production happening pores get clogged and that’s when the breakouts start to happen. Want to notice a significant change to your skin’s texture and clarity? Try cutting alcohol out! Even limiting alcohol intake to once weekly, 3 drinks maximum will help,” suggests Dr. Calapai.

7. Chapped Cracked Lips

Dehydration is top cause of cracked lips. Alcohol dehydrates us and for many this leads to chapped, dry chapped lips. When you drink your system rids the body of water and for many with dry skin the lips feel tight and tingly. When alcohol hits the lips it has a drying effect on them. “Keep in mind that the ethanol found in alcoholic beverages can trigger lip ulcers which can linger for weeks. After a night of drinking try switching to 3 days of only drinking water, no sodas and no juices. You’ll notice your lips and skin get back to a better color and texture.

8. Fuzzy eyesight!

When you drink you interfere with the way key vitamins are absorbed by the liver. Many of those vitamins are necessary to maintain eye health and eyesight. “If you’re deficient in vitamin B-1 eyesight can become weak and eye muscles can even experience paralysis. Other eye issues to be mindful of related to alcohol are permanent blurred vision because the eye muscle coordination gets weak. This is due to a slow down in communication between neurotransmitters in the brain and a delay in signals to the eye muscle,” explains Dr. Calapai.

9. Facial redness.

Alcohol increases blood flow leading to getting red in the cheeks and nose. This is even more obviously seen in people who have fair complexions. There are tiny blood vessels at the surface of the skin and excessive alcohol dilates them. This is when you see broken capillaries on the face that look like red spider legs. “Once capillaries are broken you’ll need to see a dermatologist for a laser treatment which can be expensive,” warns Dr. Calapai. “Lysine, vitamin C, gapeseed oil are all things that you can use at home that may help,” he continues.

10. Memory loss.

Ever notice how after a weekend of partying you may lose your keys misplace your credit card and forget key details on a work assignment. That spacey, forgetfulness is due to shrinking brain mass. “When you mess with neurotransmitters you’re messing with cognitive function which includes memory. Alcohol throws off brain chemistry in the hippocampus, a key spot in the brain helping us formulate memories. If you’re noticing blackouts where you forget leaving a party, how you got home or other details of the timeline, that’s a sign you’re drinking too much or too quickly,” cautions Dr. Calapai.

While it’s certainly ok to enjoy a cocktail, a beer or some wine, too much takes a toll.

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

So we're all on our fitness kick right now and it's going strong... UNTIL you start craving a midnight snack. Though eating at night isn't as bad as you might think, if your patterns are like the average persons, you're more inclined to eat sugary, salty, processed, unhealthy foods when hunger strikes at night (after dinner). I'm sure it doesn't happen often, but it happens, and the best way to handle attacks are to be prepared for them. When you fail to plan, you plan to fail. So here are 5 'surprise I'm hungry' midnight guilt free snacks that you can have in your house so that you're not tempted to run to the Convenience Store and grab chips, candy and all the processed junk that will set you back.