A Third of People Track Their Health or Fitness. Who Are They and Why Are They Doing it?
A recentinternationalGfK survey, conductedonlinein 16 countries,shows one in threepeople(33 percent)currentlymonitor or track their health or fitness via an online or mobile application, or via a fitness band, clip, or smartwatch.
China is well in the lead for monitoring health and fitness in this way, with 45 percent of the online population currently doing this. Brazil and the USA come next, with 29 percent each, closely followed by Germany (28 percent) and France (26 percent).
In most countries studied, men are ahead of women in this activity, but five countries stand out as having a higher percentage of their female than their male online population currently tracking their health and fitness in this way: China (48 percent of women, compared to 43 percent of the men), Russia (21 percent of women and 17 percent of men), France (27 percent and 25 percent), Australia (20 percent and 18 percent), and Canada (20 percent and 19 percent).
Looking at age, it is those aged 30-39 and 20-29 years old that are most keen on tracking their health and fitness - standing at 41 percent and 39 percent of each age group respectively. However, teenagers (15-19 year olds) and the 20-29 year olds both show almost a quarter of their numbers saying that, while they do not currently monitor their health or fitness in this way, they have done so in the past. This suggests potential for bringing this significant number of 'past users' back into the market, given the right offers or messages by retailers or manufacturers.
Reasons for tracking health or fitness
Over half (55 percent) of those who are currently tracking their health and fitness said one of the reasons they do it is "to maintain or improve my physical condition or fitness" - making this the most popular reason internationally.
The next most widespread reason is motivating themselves to exercise, selected by half (50 percent) of those currently tracking.
Several of the reasons given by those currently tracking health or fitness are a reminder that users of these trackers value them for benefits that are not exclusive to the world of sports. Over a third give "to improve my energy levels" or "to motivate myself to eat and drink healthily" as a reason for tracking their health or fitness, while 29 percent say "to improve sleep" and a quarter say "to be more productive". In addition, 22 percent say "because it's fun". Only 14 percent of those currently tracking their health or fitness say they are doing it "to train for an event."
Why are people tracking or monitoring their health or fitness?
To maintain or improve my physical
condition/fitness 55%
To motivate myself to exercise 50%
To improve my energy level 35%
To motivate myself to eat and drink
healthily 34%
To improve sleep 29%
Because it's part of my daily routine 29%
To lose weight 29%
To be more productive 24%
Because it's fun 22%
To monitor or track a specific health
condition 17%
To train for an event (race, sport, etc.) 14%
To compete with other people 8%
For some other reason 2%
Not sure 1%
Source: GfK survey of 4,900+ internet users (ages 15+) in 16 countries who currently track their health or fitness; multiple answers allowed. Fieldwork was conducted in the summer of 2016.
Jan Wassmann, global lead for wearables research at GfK, comments, "These findings demonstrate the attraction that health and fitness monitoring has within much wider groups than just the obvious young sports players. Manufacturers and retailers can use these insights - combined with our point-of-sales data on purchases of wearable devices - to understand who are their real-life users and why, and tailor their products to deepen that appeal."
GfK conducted the online survey with over 20,000 consumers aged 15 or older across 16 countries. Fieldwork was completed in summer 2016. Data are weighted to reflect the demographic composition of the online population aged 15+ in each market. Countries covered are Argentina, Australia, Belgium, Brazil, Canada, China, France, Germany, Italy, Mexico, Netherlands, Russia, South Korea, Spain, UK and USA.
Endangered But Not Extinct: A Doctor That TRULY Listens
What if we were to compare a typical visit to the doctor with a visit to your favorite local business: your hairstylist, banker, or real estate agent? If you regularly see these local professionals who have become a fixture in your schedule, then you have trust in their professional wisdom. I bet they spend some “quality” time with you -- making eye contact, perhaps a bit of small-talk, and even sharing some family updates. Usually, you would not feel rushed, and you may even enjoy the encounter.
In the world of healthcare, which requires intimate professionalism, you would, at least, expect that the same basic premise of the business/client relationship would apply. For example, you would not expect your accountant to see you (as his 65th client of the day) and still be able to address all of your needs in 15 minutes. Likewise, you would also not understand if your mechanic scheduled you to drop your car off at 2:00, but still required you to wait 2 hours before spending only 7 minutes with the car -- meaning yours most likely would not be adequately repaired. As well, you might move on to a new hairstylist if you had to wait more than 5 weeks just to have a basic haircut. And, when you did finally make it to the chair, I would expect that you would walk out if there were a computer that the stylist insisted typing on, with full attention to it, instead of you. The sad reality of our insane healthcare system is that we have come to expect and accept all of these behaviors in our appointment experiences with our healthcare providers.
“Wall Street”-style medicine ran by health insurance companies and executive CEOs without medical training has gradually taken over the reins of clinic management in all specialties. The quality of a patient encounter is currently based on factors that have little to do with the relationship between a doctor and a patient. Instead, measurable “metrics” are stressed which press the efficiency of the provider to get from room to room. Incentives are provided with increased pay to those providers who are able to force-fit more patients into their schedule. The administrative work generated from each visit from inefficient computer-based electronic health records keep the provider’s head down and attention distracted, so a personal conversation with real connection is virtually non-existent. The doctors who agree to work in this environment are not able to bring their compassionate selves to the visit with their patients due to the pressures of being a human calculator at warp speed to fulfill the demands from management.
So, how do you find a good doctor in the fast-food-style industry that healthcare has become? There are indeed some standing supporters of authentic, empathic doctors that doggedly retain the art of medicine in their practice. They are no further than your local towns, but you do have to look for them. Just as health food stores are not as populated as fast food restaurants, it might be a bit of a worthwhile hike to find a doctor who strives to make an empathic bond with each patient. In order to practice the type of medicine that is not dictated by insurance companies, some may have creative fee structures. But, those who truly care about the health of all most likely will have charges that agree to your budget, and often have ways you can be reimbursed by your insurance company if they are not under your coverage umbrella.
Why should we seek a doctor that “listens” to us? The truthful answer is that a problem is uncovered and often solved in a setting of a trusting relationship. The bond of empathy forms a connection that “plugs” the physician and the patient into a higher level of communal problem solving, together. Science has proven that compassion helps to restore a sense of peace and a resting state, as well. This “dose of ease” is often what we all seek in solving problems or curing any disease state -- from ulcers to high blood pressure, and much more. When there is a release of strain, body systems are able to shut off the frantic “fight or flight” modes that exhaust our body’s systems. In the sacred relationship between a patient and physician, the gears of natural healing and hope can begin to engage. Fear can be put to rest for peace of mind, and the collaborative, open space for discussion can mean that understanding and clarification can take place. This is not too much to ask for in your next visit with your healthcare provider.
In my book, “Discovering Your Own Doctor Within,” I include real patient stories that delve deep into what is possible when there is a commitment to listening with an open heart. No metrics, no computers, no rush… The ability to hone laser-like attention into deeper sources of symptoms arises naturally and easily. Often, when a person is truly heard, he/she begins to share clues that surprise even them. This saves money on unneeded procedures. More importantly, it also gives us hope that the human side of medicine is still maybe only endangered, but not extinct.
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About the author
Dr. Amy E. Coleman is the CEO and founder of Wellsmart, a company that cultivates technologies and healthcare strategies that strengthen the patient/doctor relationship. She served as a United States Air Force flight surgeon, and was appointed the youngest and first female Commander of the U.S. Air Force Special Operations Clinic. There, she helped guide global medical missions and build creative clinic systems, including those employing complementary care methods still employed today throughout the Air Force.
National organization wants Canada to be the Silicon Valley of natural products
Natural Products Canada (NPC), the national centre of excellence for the commercialization of natural products, has completed its initial round of hiring, setting the stage for Canadians to benefit from a thriving natural products sector.
"We have formed a national team to help Canada benefit from the growing global demand for natural products," says Shelley King, CEO of NPC. "We're ready to help companies and researchers access the resources they need to bring validated ideas to market faster, cheaper, and more efficiently."
The initial hires will focus on NPC's mandate to align and optimize Canada's assets – natural resources, technologies, platforms, expertise, and world-class research – into a vibrant, pan-Canadian natural products ecosystem that can save time and effort for natural product companies.
Along with King, the NPC team is comprised of Sue Coueslan, VP Communications and Stakeholder Relations; and Karen Wight, VP Investment and Finance. In addition, NPC has hired its first three regional directors: David Gauthier of NPC-West will work closely with the regional node, Ag-WestBio; Paul-Thomas Lacroix of NPC-Quebec will work closely with Quebec's regional node, the Institute of Nutrition and Functional Foods, Université Laval; and Stephen Ball of NPC-Atlantic will work closely with the Atlantic node, the PEI BioAlliance. Other regional directors will be recruited in the near future.
NPC was announced February 12, 2016 by the Honourable Navdeep Bains, Minister of Innovation, Science and Economic Development. Since then, King and the Board of Directors have been engaged in strategic planning and recruitment.
"There is real potential for Canada to be a global leader in the commercialization of natural products and technologies," says Board Chair, Robert Orr, a 35-year veteran of the food, nutritional ingredient, and private equity investment business. "We have spent the last few months working with stakeholders across the country to shape the plan that will turn that potential into reality."
Partnering with a wide range of private and public investors, experts, and organizations, NPC will create a unique commercialization system to help companies and researchers address the many factors involved in bringing high value products to the marketplace.
Key initiatives for the first year of operations include launching the NPC investment program and developing a database of the technologies, platforms, service providers, investors, and expertise essential to the successful commercialization of natural products.
Natural Products Canada (NPC) is a not-for-profit organization with a vision to make Canada flourish as the Silicon Valley of natural products. It aims to align, expand, and optimize the pan-Canadian natural products ecosystem to accelerate the development of products and technology platforms that bring real value to real customers. NPC was established in 2015, and is funded by a range of public and private investors, including the Government of Canada's Centre of Excellence in Commercialization and Research (CECR) program administered by the Networks of Centres of Excellence.
NPC
Image with caption: "Newly formed Natural Products Canada will align and optimize existing assets, expertise, and investments into a national ecosystem to accelerate the commercialization of natural products and technology platforms. From left to right: Sue Coueslan, Paul-Thomas Lacroix, Karen Wight, David Gauthier, Shelley King (CEO), and Stephen Ball. (CNW Group/Natural Products Canada)". Image available at: http://photos.newswire.ca/images/download/20160926_C4884_PHOTO_EN_780944.jpg
SOURCE Natural Products Canada
Dr. Eric Hoskins, Minister of Health and Long-Term Care speaks at the NPAO Annual Conference. (CNW Group/Nurse Practitioners' Association of Ontario)
Minister Hoskins affirms his $85 Million Funding Commitment to Primary Care Teams over the Next Three Years
TORONTO, Sept. 23, 2016 /CNW/ - Nearly 4 million Ontarians are now being served by inter-professional health care teams such as Community Health Centres, Nurse Practitioner Led-Clinics, Aboriginal Health Access Centres and Family Health Teams. However today, nearly 1 million people in Ontario are still unable to find a nurse practitioner or family physician for regular health care.
Minister Hoskins reaffirmed the government's commitment of $85 million in team-based primary care at Nurse Practitioners' Association of Ontario's 43rd Annual Conference held in Toronto today. This commitment is retroactive to April 1 of this year, and includes increases in benefits and wages. The Minister stated that the money is expected to flow within weeks. It is among his key results highlighted in his Mandate letter received today from Premier Wynne. Implementing this commitment will be vital to the Minister's ability to fulfill his renewed mandate to ensure that everyone in Ontario who wants a primary care provider is able to access one.
"On behalf of the people we serve, this investment is critical," says Theresa Agnew, NPAO Executive Director. "It means patients won't end up in an emergency department unnecessarily or a walk-in-clinic. Primary care is the front door of the health care system. This will stop it from becoming a revolving door by ensuring continuity of care, recruitment and retention of staff. Ontarians will receive primary care in their own communities by the right health care provider at the right time close to home. It puts patients first."
"This new funding demonstrates government's commitment to strengthen primary care as the foundation of Ontario's health system," says Angie Heydon, CEO, Association of Family Health Teams of Ontario. "This funding is an urgently-needed first step toward putting interprofessional primary care teams onto more equal footing, to attract and keep the skilled professionals needed to deliver better care, better health and better value for Ontarians."
"We are very heartened that the Government is stepping in the right direction to correct a serious imbalance in improving access to interprofessional primary health care. This funding is crucial to enable Ontario to do a better job ensuring people who face barriers to health can access the services they need from interprofessional teams." says Adrianna Tetley, CEO of the Association of Ontario Health Centres.
NPAO is the professional voice for 3,000 Nurse Practitioners in Ontario. Our mission is to achieve full integration of Nurse Practitioners to ensure accessible, high quality health care for all.
AFHTO provides leadership to promote high-quality, comprehensive, well-integrated interprofessional primary care for the benefit of all Ontarians. It is the advocate, resource and network for 181 Family Health Teams and 5 Nurse Practitioner-Led Clinics, and welcomes all who provide interprofessional comprehensive primary care in Ontario.
AOHC is Ontario's voice for community-governed primary health care. It represents 108 community-governed primary health care organizations, including Ontario's Community Health Centres, Aboriginal Health Access Centres, Community Family Health Teams and Nurse Practitioner-Led Clinics.
WRAPPING YOUR MIND AROUND THE “NEW YOU” AFTER WEIGHT LOSS
5 Common Things That Happen When
You Lose A Noticeable Amount Of Weight
Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a mental transformation as well. Regardless of how long it takes for people to reach their goal weight, there are significant things that occur along the way that impact their body image and confidence. For all of the positive reinforcement once receives, they might also notice some negativity or odd reactions from those they are close to. Read on for tips and insights from leading experts that will offer clarity and solutions for anyone seeking to transform or who already has.
You shed friends along with pounds.
Dr. Sanam Hafeez PsyD a NYC based licensed neuropsychologist, a teaching faculty member at the prestigious Columbia University Teacher’s College, explains that, “It is normal to lose friends as you lose pounds. As you see the payoff from the lifestyle changes you’ve made you may feel disconnected with friends who may still eat and drink things you no longer do. You’re evolving,” offers Dr. Hafeez. She also adds that, “It’s common to notice jealousy, and digs. You may even experience exclusion from dinners out presuming you wouldn’t want to indulge.”
Have faith that your true friends will love you at any size. “It will actually be difficult to tolerate any gossip, negativity or activities that are counterproductive. The last thing you need are people who bring you down when you are doing something positive for your well being. Look out for yourself. At times that may mean distancing from certain people,” advises Dr. Hafeez.
Loose skin becomes the new thing you notice.Once you reach your goal weight, you may love how you look in clothes but naked in or a bathing suit is a whole other story. This is most common when weight loss is significant. Even when weight training is part of the regimen, loose skin does happen.
Dr. John Zannis a board certified plastic surgeon based in New Bern, North Carolina frequently sees and treats patients who went through a weight loss transformation. According to Dr. Zannis, “Loose skin can gather at the stomach, under arms, breasts, buttocks, inner thighs, face and neck. The more significant the weight-loss is, say 50 pounds and above, the more likely a plastic surgeon is sought out to explore body lifts that specifically address loose skin after weight-loss.”
You have more energy, are excited about life and can do more!
As you change your diet, add daily exercise to your new lifestyle and see the weight melt off, you gain energy! You don’t feel the need to hit the snooze button anymore. You may wake up energized for that 7am powerwalk or you may be inspired by that beautiful new dress you get to wear to work, another dress size dropped. Yay!
“Use newfound energy to your advantage, encourages Dr. Hafeez, your brain is forming new neuropathways as your perception about your body starts to change. That flight of stairs that was once an obstacle is much easier. Simple things like putting on shoes, picking up toys and pushing a vacuum are done with ease. As you take notice of what your body can do, you gain more confidence and want to do more. This energizes you both physically and mentally,” she adds.
Shopping gets interesting.
It is common to get overwhelmed with options now that you can shop the way you always dreamed of. Perhaps your new strong, shapely legs have inspired you to wear dresses again for the first time in years. Or after always covering your arms, you may opt for sleeveless tops. Either way, trying new looks outside of your comfort zone can be daunting. Dr. Hafeez advises to, shop on your own or with someone you really trust. “It is important that shopping is made to be fun by approaching it as a style experiment. Don’t expect everything to look perfect just because you are a much smaller size. Some things will work, others won’t. Look for clothes that feel good. When you smile in the mirror that’s a sign you’re on track.”
You make yourself, your health and well being top priority and start to inspire others.
When you lose a noticeable amount of weight other people want to know how you did it and how you are keeping the weight off. Your immediate family may also adapt to your dietary changes and experience weight loss by association. When your kids see you wake up every morning to exercise they see that anything worth having requires commitment. Your significant other may be inspired to also lose weight. “When you take care of yourself and are in a positive mindset, it has a positive impact on everyone you interact with. When the mind and body are aligned you love the way you look and feel, you’re happy and someone others can look up to.”
I was luck enough to attend an event put on by Clif Bar for National Organic Week. It was a launch dinner at Café Belong restaurant, located at Evergreen Brick Works in Toronto.
There was a great group of people with diverse backgrounds who attended. I had the chance to meet some wonderful people in the community. Renowned Chef and Food Network star, Brad Long designed a special local and organic menu. COTA provided guests with the latest news about their important work and the organic industry in Canada, including a preview of new national data about Canadian organic consumers. Clif Bar’s Matthew Dillon was n hand to share Clif Bar’s organic journey and the important role of organic farming in helping create a healthier, more just and sustainable food system.
Even though I had to leave a bit early I still walked away with lots of information on Organics in Canada and how Clif Bar works with Organics. I also got a cool swag back with seeds and a shovel to plant my own organics. And a few yummy clif bars to enjoy! Thanks for having me Clif and I can't wait to attend more of your events!
Banish Boring in the Morning with Breakfast Recipes to Celebrate Organic Week
September 17 to 25, 2016, marks this year’s National Organic Week, the largest annual celebration of organic food, farming and products across the country. With hundreds of events and thousands of retail promotions taking place across Canada, Organic Week showcases the benefits of organic agriculture and its positive impact on the environment, animal welfare, as well as our well-being. Supported by regional partners and coordinated by the Canada Organic Trade Association(COTA), Canadian Organic Growers (COG), and the Canadian Health Food Association (CHFA), Organic Week shines a spotlight on why Canadians should choose to think before they eat.
“With the number of organic products on the market continuously growing, it’s easier than ever to go organic,” says Rochelle Eisen, president of COG. Many of Canada’s top organic farms, wineries, retailers and restaurants take part in Organic Week, offering Canadians the perfect opportunity to experience firsthand the bounty of Canada’s organic harvest. “Whether it’s hosting a potluck picnic for friends or sampling organic wine and beer, we encourage Canadians to help spread the word about how choosing organic means supporting sustainability and promoting animal welfare.”
Some new and exciting trends have been revealed thanks to the Canada Organic Trade Association’s second national consumer survey to be released later this year. The study aimed to understand consumers’ awareness of the benefits of organic agriculture, uncover consumers’ organic purchasing habits and gauge the level of trust Canadians have in organic and non-organic claims.
Key findings from the study show:
The face of organic is changing as more “millennials” are shifting towards organic in Canada; one in five (twenty-one per cent) shoppers from 18 to 34 years say they are buying more organic, while shoppers in older age groups are holding steady.
Eighty-six percent of Canadians expect to increase or maintain their organic spending in the near future.
The number of consumers that are regularly buying organic in the country is around 20 million (fifty-six per cent of Canadians).
“Governments are following in the footsteps of consumer trends,” says Tia Loftsgard, Executive Director of COTA. “Federal investment in the organic sector and provincial initiatives supporting farmers to transition to organic show how consumer-led efforts can truly make a difference. We’re proud to be involved in the continued growth of the organic movement alongside its passionate ambassadors this September.”
More and more Canadians are looking to reduce their exposure to synthetic chemicals and genetically engineered (GMO) ingredients with the aim of taking better care of themselves, their families, and the environment. Coast-to-coast Organic Week events range in scale, from smaller organic farm tours to community-wide organic festivals. Hundreds of health food stores, farmer’s markets and grocery chains will be showcasing organic products and educating consumers.
“With events taking place in communities all over the country, there are so many ways Canadians can support and get involved in the Organic Week celebration,” says CHFA president, Helen Long. “Last year, we saw everything from pickling workshops and farm tours to recipe contests and organic food and drink tastings. These happenings represent the creative ways Canadians are choosing to go organic and how they are making a conscious decision to protect their bodies and the environment, all while supporting local farmers.”
To find out more about Organic Week events or promotions being offered near you, please visit organicweek.ca.
Organic Week was made possible this year by champion sponsors UNFI Canada, Sobeys Inc., Manitoba Harvest Hemp Foods, Nature’s Path Foods, Clif Bar & Company, alive Publishing Group Inc, PC Organics, Mike and Mike’s Organics, Cal-Organics Farms, Yorkshire Valley Farm, Green Organic Vegetables, Field Farm Marketing Ltd., DOM International Limited, Canadian School of Natural Nutrition, Earthbound Farm Organic, Wholesome!, True Organic Juice, DeeBee’s SpecialTea Foods, Mumm’s Sprouting Seeds, Ecocert Canada, Organic Meadow, Pacific Organic Seafood Association, Organic Garage, The Homemade Organics Company, Fromagerie L’Ancêtre, Pro-Cert Organic, Patience Fruit & Co, The Big Carrot, Hippie Foods, Ethical Bean Coffee, Quality Assurance International, and Fairtrade Canada.
Savoury Egg Pancakes
These easy and satisfying savoury pancakes are quick to reheat in the toaster and are packed with protein, fibre and omega-3 fatty acids. Try it in a wrap or with a salad for a light lunch.
Prep time: 10 minutes
Place all ingredients in a large bowl and stir to combine. Dollop 1/4 cup (60 mL) portions of mix onto a large parchment lined baking sheet and spread into 3-inch circles spaced 1-inch apart. Bake at 375F for 15 minutes or until bottoms are light golden brown. Let cool completely and layer with wax paper in between each pancake; freeze in an airtight container for up to 2 weeks. Reheat pancakes in a toaster or microwave. Serve with fresh salsa, hot sauce, hummus or avocado slices.
Tip: You can also cook these savoury delights in a cast iron skillet. Just reduce the cooking time by five minutes and make sure you add a little oil to the skillet before pouring in the pancake mixture.
How to rehydrate sundried tomatoes*: Combine the 1/2 cup (125 mL) sundried tomatoes with 1-1/2 cups (375 mL) water. Soak for one to eight hours.
The movement of people taking better care of themselves is on the rise. Nutritional supplements are growing – there are yoga studios on every corner, and hipster juice bars on every other corner – all in the name of achieving incredible health. A big component of that is getting more fruits and veggies. It’s true that every little bit counts, but have you ever stopped to wonder how much goodness is in that “all-in-one” tub or $8 juice? Not as much as you’d think. The need for proven, clean nutrition is more important than ever, and the solution is greens+.
Boost your nutritional intake, energy and vitality with Canada’s first and only research-proven superfood formula that offers a greater quantity and richer variety than everyday, healthy foods – with up to 350% more concentrated phytonutrient content vs. competing green superfoods! Backed by nine research studies, Genuine Health is the leader in green food nourishment and just one serving of greens+ daily provides a synergistic blend of over 23 plant-based essential nutrients in a formula that is high alkaline-forming and rich in antioxidants.
To the nutrition geeks at heart, the people at Genuine Health knew the value of fruits and veggies when they launched greens+ almost 25 years ago. Standing the test of time as Canada’s favourite superfood supplement, greens+ provides consumers with results that they feel. The concentrated formula of phyto (plant) nutrients contributes to a healthy gut; supports liver function and a healthy brain; boosts mood and energy; balances hormones, and builds your immune system among many other amazing benefits! How do the phytonutrients in greens+ stack up against popular juice and smoothie foods, and other green food supplements? Genuine Health put greens+ under the microscope alongside some nutritionally potent foods to compare phytonutrient levels, gram for gram:
An average of 350% more concentrated fruits and veggies vs other green food and all-in-one supplements, greens+ packs a plant nutrient-rich boost! Notably, greens+ containing products have up to 6 times more total polyphenols than nutritional gold standards, such as kale and blueberries. Combined with the proven pH balancing and energy boosting properties of greens+, this one-of-a-kind phytonutrient formula protects and balances your body, and most importantly, makes you feel amazing!
If you make one change for amazing health - make it one daily scoop of greens+!
greens+ ORIGINAL:
Get your greens…PLUS! A blend of 23 colourful and nourishing plant ingredients, providing the most abundant source of health-promoting plant nutrients available in a single serving - greens+ is the ONLY superfood proven to give you the highest concentration of fruits and veggies, balance your pH, increase your energy and more!
Key Benefits:
•Up to 350% MORE phytonutrient concentration per serving vs. competitive green food supplements!
•Made with Non-GMO ingredients, greens+ is the only superfood formula in Canada that’s proven by research to establish a balanced, total body system with healthy pH
•Increases vitality, improves mood and provides more energy for your day
•Provides antioxidant and polyphenol protection comparable to a diet super-rich in fresh fruits and veggies
greens+ ORIGINAL is available in three flavours: original, mixed berry, and tangerine, and can be found at your local health food, grocery and drug retailers. Visit www.genuinehealth.com to find a store near you.
VEGAN greens+ O:
VEGAN greens+ O was formulated especially for those who are both passionate and sensitive about the foods they eat. Genuine Health kept the foundation of the award-winning, research-proven and phytonutrient-rich greens+ formula, and removed the allergens, replacing them with equally effective, innovative ingredients - such as organic spirulina, broccoli sprouts, chia seeds, and sunflower lecithin - to ensure that consumers will continue to feel the difference… and experience the BEST tasting greens+ yet!
Key Benefits:
•Rich in phytonutrients
•Provides antioxidant protection
•Improves cardiovascular health
•Improves mood & cognitive Function
•Boosts energy & vitality
•Improves digestive health
•High pH Acid/Alkaline
•Gluten-free, soy-free, non-GMO and vegan
VEGAN greens+ O is available in three flavours: Acai Mango, Unflavoured and Vanilla, and can be found at your local health food, grocery and drug retailers. Visit www.genuinehealth.com to find a store near you.
About Genuine Heath
Genuine Health makes natural supplements that people are passionate about and because they work. Founder and CEO Stewart Brown’s love for natural health started early in life when he suffered with health issues and found solutions through holistic modalities and supplements. After opening his own chain of natural supplement stores and witnessing first-hand how some products work and some didn’t for his customers, Stewart met Sam Graci, the formulator of the now infamous greens+ and experienced firsthand the effects of taking a product that makes a difference to your health. Today, Genuine Health has over 170 products sold in both Canada and the US, and is focused on empowering people to live life with passion by embracing natural health through products that improve their lives – every day!
Thanksgiving may be a holiday that we share with our neighbours to the south, but the way we celebrate it is all our own. We don’t give thanks in November (October’s where it’s at!) and it’s not all about football, turkey pardoning and parades with Canadians. We simply like good friends, good family, and good food.
So if you are looking for a new pumpkin pie recipe. I suggest to give this Carnation Classic Pumpkin Pie a try! You can substitute any of the ingredients you want if you want to give it a healthy twist! For more information about Carnation or recipes visit their website: http://www.carnationmilk.ca
Carnation Classic Pumpkin Pie
Makes: 8 servings
Ingredients:
• 1 can (354 mL) Carnation regular or 2% evaporated milk
• 1 pastry for 10-inch (25 cm) single-crust pie
• 1 3/4 cups (425 mL) pumpkin pureé
• 1 cup (250 mL) packed brown sugar
• 2 eggs
• 2 tbsp (30 mL) Robin Hood original all-purpose flour
• 1 tsp (5 mL) cinnamon
• 1/2 tsp (2mL) ground ginger
• 1/2 tsp (2mL) ground nutmeg
• 1/4 (1 mL) ground cloves
• 1/2 tsp (2 mL) salt
Directions:
1. Preheat oven to 350°F (180°C). On floured surface, roll out pastry to 1/8-inch (3 mm) thickness.
2. Fit pastry into 10-inch (25 cm) pie plate; press into bottom and up sides of plate. Trim overhang and flute edges.
3. Whisk together pumpkin purée, sugar, eggs, flour, spices, and salt in large bowl until smooth and well combined; gradually whisk in evaporated milk. Fill pie shell with evaporated milk mixture. Bake in bottom third of oven for 60 to 70 minutes or until set. Let cool completely on rack.
Tip: Pies can be covered with plastic wrap and refrigerated up to 3 days or frozen up to 1 month.
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