In a world thats filled with pollution, its so important that we do our part in keeping our environment safe! One of the best and most practical ways we can do so is by reducing our use of plastics and recycling every chance we get. I had the chance to try a Ion 8 water bottle. The Ion 8 water bottle isn't just any water bottle. According to their website, Ion8 band water bottle is, "is impregnated with crystals that naturally have a magnetic force field. As water passes, this force field causes disruption in the water molecules, resulting in measurable electron shifts *. The disrupted water molecules take on a charge through this shift in electrons, and is ionized."
Ion 8 water bottles are also 100% leak proof (which is so important, nothing is worse than a leaky water bottle), are easy to use and keep your water hot or cold (depending on the original temperature of water used).
I had tried out the Ion 8 water bottle and it's super cute! Sometimes you need that extra initiative to drink more water and carrying around a cute, fashionable water bottle helps! However, the bottle is kind of small.
I personally didn't taste a difference in the water but that doesn't mean that it isn't working, I just didn't taste or notice much of a difference.
But if you're looking for a new water bottle with more benefits than the norm, you should give the Ion8 Water Bottle a try. Check them out here: http://www.ion8.co.uk
Get The Perfect Body With This Magic Elixir
Get The Perfect Body With This Magic Elixir
Do you want a slim waist? Perfect, glowing skin? Want to lose 10 pounds easy? Are you ready for it... Wait for it... Okay here it is... The magic Elixir is actually available to just about anyone reading this. It's available at a super low cost, sometimes you can even find it free... Have you guessed what it is?
The magic elixir is WATER!! Yes water can guarantee you a slim waist, perfect, glowing skin and you can lose 10 pounds easy, if you start drinking the right amount for you. Granted, to see lasting results of weight loss, you would have to also abide by a healthy diet and workout regularly (meal and workout plans are available here at TrainItRight.com/programs).
Many underestimate the power of water or believe they just can't down the amount that they're supposed to have. Speak with any nutritionist and they will tell you that you should be drinking a specific amount for your body. The formula that many use is to take your body weight, divide it by 2 and that'll give you the number in ounces of how much water you should consume daily. So, if you're 150 pounds you should do 150 divided by 2 to find you should be drinking a minimum of 75 ounces of water. To break down further, thats a little under 4.5 standard bottles (16.9 ounces) of water.
What are some of the immediate benefits of water?
Well for one, drinking 1-2 bottles of water within the first hour of waking up will help wake up your entire body, leading to activating all of your internal organs. It'll also help you lose that 'sleepy' feeling and help you get your day off to a more positive start.
Drinking water also helps with digestion's. If you start drinking 1 glass of water about 30 minutes before a meal, you'll be doing your digestive system a favor. You'll also find that you are less likely to overeat. So next time you're out to dinner, try to down an entire glass of water before you start your meal.
Drinking more water also leads to healthier hair and nails, beautiful, glowing skin, lower blood pressure, reduced risk of stroke and heart attacks and so much more.
Did we also mention that it helps with weight loss? Yes! Those that drink more water usually have a better handle on their weight and those that increase their water intake find that they are more likely to lose weight. Increase your daily intake to about a gallon a day and you may notice immediate weight loss within a week.
So next time you go to grab sugary juice or soda go for water instead and watch the endless benefits!!!
Check back with TrainItRight.com in the near future for tips on how you can start drinking more water... It's actually easier than you think.
Ryan’s Well: 20 Years of Drinking Water to Millions & Growing Stronger
Ontario, Canada - Ryan’s Well Foundation is celebrating its 20th successful year in digging wells to provide clean drinking water to the poorest regions of the developing world. To date, nearly one million people have been impacted in 16 countries with 1,166 water projects installed and 1,245 latrines completed. The Foundation is chugging along like a finely tuned water pump, and endeavoring to triple its human-impact over the next twenty years.
The Foundation’s accomplishments started with the passion and courage of one 6-year-old boy named Ryan Hreljac, back in 1998. Ryan was startled to learn in his grade 1 class that not all children could simply get a drink from the drinking fountain, as he could. “My world changed in that moment, I wanted to do something about the problem. So I started saving money to dig a well. When I realized I couldn’t do it on my own, I began speaking to groups of people to ask them to contribute, and we’ve been digging wells ever since”, said an enthused Ryan. Twenty years later, Ryan is requested to share his story locally and globally to motivate people young and old, to make a positive impact in the world.
Ryan's passion is to end the world’s water crisis. “We couldn’t do it without the help of all the compassionate contributions coming in from around the world, along with the local partners in each region, which makes it not only possible to provide clean water, but also sanitation and hygiene education”, Ryan declared. He went on to talk about the Foundation’s future growth and impact; “By leveraging the tools in our Foundation’s infrastructure, including all the participating schools/teachers/kids, fundraising challenges, business partnerships, relationships, and speaking engagements, I believe we can dramatically increase awareness of the severity of the problem we are solving. After that, human kindness takes over and provides the means to implement!”, he declared with a smile. No doubt Ryan’s initial vision of funding a well was likely considered unattainable for a young child, but Ryan FOUND A WAY, because of his commitment to accomplishing his aspiration. If we’ve learned one lesson from Ryan, it would be that determination quenches.
Dollar-for-dollar Ryan’s Well is one of the world’s most significantly impactful charities. For every $10 donated, one deserving human is provided access to fresh, clean water for many years. Minimal Input = Maximum Output.
Ryan’s story has been featured in many publications and on shows including Oprah, CNN, Wayne Dyer and Readers Digest. For more information or to book Ryan for an appearance, visit our website www.ryanswell.ca or email Megan Glenn at communications@ryanswell.ca
Photo Image Credit: Lesley Marino
BELLY BLOATING BUSTERS:
Avoiding Foods That Make You Look & Feel Fat for Every Life Occasion
When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don’t plan for, however, is our meals. Eating the wrong foods before an event can sabotage your beauty plan. Certain foods can give your gut an instant bloat that looks and feels awful. However, there is a solution to this dilemma. Instead of skipping dinner to squeeze into your LBD or grabbing bagels for a quick morning bite, there are belly bloat busters. Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Here are some of his suggestions:
For a girl’s night out: Don’t be afraid to have a large meal beforehand (large meaning more than just a PB&J). If you are planning for an active night, whether dancing, bowling or party hopping, you will need the fuel. Dr. Calapai has created the perfect meal for this situation:
- 1 grilled chicken breast (approx 4 oz)
- 1/2 cup cooked brown rice and lentils
- 1 cup steamed string beans
This combo will fill you up without weighing you down, and will give you the energy you need to dance the night away!
For a dinner- date: You’re wearing a stunning new BCBG dress that already had to be zipped up by your roommate. When you’re at the restaurant with your guy refrain from ordering a salad to make it look like you’re being healthy. All the veggies in the salad will actually cause your stomach to bloat more. Dr. Calapai advises that a fish dish with one side of grilled veggies is the way to go! “Wild Salmon is jam-packed with heart healthy vitamins and omega 3 fatty acids. If Salmon is not an option, mackerel, sea bass and lemon sole are all good options as well. As for the veggies, try to steer clear of cruciferous veggies (such as cauliflower, broccoli) that can cause bloating. Instead opt for grilled zucchini, asparagus, or carrots - which will keep your tummy tamed!”
For a day at the beach: It’s finally getting warm out and you can take that bathing suit out of hiding. If you’re going to the beach you need a healthy, energizing meal to get you through the morning but you don’t want it to show in your stomach. You’re probably thinking that the easiest thing to eat before you head out is some Special K with skim milk. It’s low in calories after all, right? It doesn’t matter how low-cal it is, the dairy and multi-grains will expand in your intestines, causing your gut to stick out. Instead of cereal, Dr. Calapai has an awesome recipe for oatmeal pancakes. Take 1/2 cup raw oats, 3 egg whites, 1/2 apple, and a dash of cinnamon and throw in a blender to create the pancake mix. This high fiber non-fat breakfast choice offers whole grain fiber plus additional fiber from the apple, and protein from the egg whites. It's a great filling way to start the day, and will not create any abdominal gas or bloating, so you can go bikini-bare with ease!
For an afternoon luncheon: Eating a well-balanced lunch is essential for boosting energy and productivity; giving you power over that mid-day slump and keeping your metabolism active. A lot of times people want to skip lunch in hopes of losing weight and grab an energy drink to keep them going. This is so bad! The carbonation from an energy drink will make you more bloated then a light lunch. Dr. Calapai says, “For a mid-day luncheon, your best bet is a salad chock-full of fresh veggies and greens, and topped with a piece of grilled fish, low-fat tuna salad, or fresh turkey breast slices. Throw a few walnuts or almonds on top and dress with a low fat/low sugar dressing, to finish off your delicious salad creation!”
Before Sex: Luckily, you can eat your dinner or dessert (or both, on good dates) and enjoy sex too. Just lay off the foods that can trigger digestive issues, a real problem if you have a sensitive stomach or suffer from date-related anxieties, which can amplify digestive issues, according to Dr. Calapai. An 8-ounce piece of meat could trigger gas that's particularly foul-smelling. "Gas associated with red meat is more odorous because of chemicals it produces in the colon," Dr. Calapai explains. That's because when you overeat protein, it goes straight to the colon for fermentation where it creates some seriously offensive byproducts. A safer bet is salad greens, cucumbers, tomatoes, bell peppers, mushrooms. Instead of a Margarita drink: Tequila straight up, or wine (a safer bet). This way, you're only up against naturally occurring sugars.
For traveling days: These days airports are getting bigger and so are the food courts. It’s tempting to give in to the convenience of fast travel food, but the combination of a high-sodium smorgasbord and air travel equals a very bloated body from head to toe. You absolutely must resist because there are better options. Eat before you leave for the airport. Dr. Calapai suggests packing your carry-on with fruits, veggies, and granola bars. Believe it or not these are available at kiosks. Also, avoid the beverage service on board. Stick to water, you will have a happier flight and feel revived upon arriving at your destination!
Dr. Christopher Calapai D.O.
Anti-Aging Physician and "The Stem Cell Guru
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.
His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's.
Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.
Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.
He is the author of E-books Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can't Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website, www.drcal.net.
Thank you Cascade Ice for sending me a package of your amazing sparkling water. It was delicious. My coach approved these for me to drink. As I am in prep and have a very strict diet so I was really happy when they arrived at my door! My favourite flavour was grapefruit.
What is Cascade Ice you ask? Well it is a sparkling water beverage that is ZERO CALORIES! Sodium Free. Caffeine Free. Gluten Free. Zero Grams of Sugar. And no Carbs.
According to the Cascade Ice website, "Cascade Ice is available in over 30 great tasting varieties. Cascade Ice water is a sodium free, caffeine free, gluten free flavored sparkling water with a clean crisp, delicious taste. Cascade Ice water eliminates all the unnecessary, unhealthy “extras” found in other flavored waters like sugar, sodium, carbs, caffeine and gluten – giving you pure, refreshing taste."
Thank You @gatoradecanada #keepsweating
Did you know that losing >2% of body mass through seat has been shown to impair athletic performance? Hydration is so important! and Gatorade helps with that.
I came home the other day to a giant box delivered to my concierge. I lug it all the way upstairs and open it up to find a giant gatorade water jug filled with Gatorade products. Some I knew existed and others I didn't. Who knew that gatorade made protein bars. Not only are they packed with 20g of protein but they are delicious. Every single flavour. Im a fan of the caramel one myself. They also gave me a towel for sweat while I workout and an arm band to keep my iPod in while working out. There was every flavour of Gatorade, g2, Gatorade protein shakes, a water bottle, and even information on the Gatorade Sport Science Institute. The GSSI has worked with athletes from NFL, NHL, MLB, NBA, MLS, NASCARR, WTA, CHL, Ironman, NCAA football and even professional soccer. www.GSIweb.org/en-ca
The Train It Right household will be happily hydrated by Gatorade over the next few weeks! Thanks again Gatorade Canada! #keepsweating
Fitness isn’t all about working out hard in the gym everyday. It's a lifes It is much more than that. It not only includes exercise but diet and hydration. I call water, “liquid courage.” It gives your body life, regulates your core temperature, lubricates joints, gives your skin a healthy glow, and keep you from being bloated. “Liquid courage” is particularly important during exercise. Your body sweats to get rid of toxins and to cool off your body. However, you need to rehydrate yourself before, during and afterwards.
Dehydration can cause drops in blood volume that can cause muscle craps, extreme fatigue and/or dizziness. You should always have a water bottle close by when working out. I always say if your thirsty it is too late. This is because at this point you are already well on your way to dehydration. That means you need to make sure that you are drinking water all day long and not just during workouts. Stay away from juices they contain high amounts of concentrated sugar and no one needs those excess calories. Also note that the body wants to turn sugars to fat. If you are performing endurance exercises for long periods of time you my want to consider something that has electrolytes. I suggest more natural electrolytes such as coconut water rather than powerade or gatorade.
Follow these tips to stay hydrated:
1. Drink at least 2L-4L of water a day
2. Carry a water bottle
3. Avoid prolonged periods in the sun
So keep that “liquid courage” close because it will help you succeed in your health and fitness goals.
11 Suggestions To Avoid The Spring Break Hangovers
We have all had those nights that last until 5am or 6am in the morning and have had to be up at 8:30am for an important meeting at the office with a pounding headache, churning stomach, the room feeling like it’s spinning and smelling like a bottle of patron.
As we all know going to work with a hangover is never a positive outcome and can reflect badly upon your professionalism. The following are some suggestions that you can follow to prevent hangovers so you can enjoy the next day after a wild night, rather than dreading it.
Suggestion#1
Take vitamins on a regular basis.
Alcohol depletes the body of important nutrients. So you are doing yourself a favor, especially if you are regularly taking Vitamin B and C. The depletion of Vitamin B in the human body can lead to hangovers. Vitamins are particularly good to take because some are antioxidants that rid the body of free radicals. Which are the little buggers that cause damage at a cellular level. Some work directly on he liver which will help you fight off that hangover.
Suggestion #2
Make sure to eat before heading out for a big night on the town.
When you stomach is full the alcohol that you consume won’t be absorbed as fast into your blood stream. Also sometimes when you drink on an empty stomach your body can’t handle it and wants to expell the toxins. Vomitting at the club is never a good look.
Suggestion #3
Try to avoid mixing different types of alcohols at all costs.
When you drink different types of alcohol at once such as liquor, wine, champagne and beer you are usually concocting a mixture of disaster. Some people have sensitive stomachs. So remember that each type of alcohol is made differently and sometimes your own body can’t handle all of that at once.
Suggestion #4
Try and avoid sweet drinks containing sugars or cocktails with a sweet juice base such as having too many red bull vodka, patron and pineapple, Rum and Cokes, Daiquiris, Margaritas or mojitos.
Sugar causes a spike in your insulin levels. You may feel great for a minute with lots of energy but your body will quickly crash. This is what is known as a high HIGH followed by a low LOW. This can cause the dreaded hangover so I suggest you stick to diet or sugar free mixes.
Suggestion #5
Keep your body hydrated during the day and while you are out at night.
I know we all hate running to the bathroom every five minutes but it is important to keep your body hydrated. Especially when you drink. H20 is the best thing one can take. Particularly PH water. I know when you’re out all you want to drink is alcohol but try and slip in a few glasses of water here and there it helps. Also try and down a glass or two before hitting the sheets when you get home. I guess Vodka waters kind of count in this department but don’t go overboard.
Suggestion #6
Eat Something when you get home before you go to sleep.
Just like rule #2 When you stomach is full the alcohol that you consume won’t be absorbed as fast into your blood stream. I find when you eat something before going to bed after a hard night of drinking it also helps. Something like a few soda crackers or a slice of bread to help absorb the alcohol helps.
Suggestion #7
Try to get a good sleep. 2hrs won’t cut it.
Sleep is when your body regenerates and recovers. Therefore the less sleep you get, the harder it is for you body to recover. A good amount is between 5 and 8 hours. Any less than that and you aren’t getting the proper sleep to help your body recover properly.
Suggestion #8
The next day, try to avoid caffeine.
A lot of caffeine will continue to dehydrate you, the opposite of what you want if you are trying to do to cure a hang over. So try and reach for some water instead of that regular cup of joe.
Suggestion #9
Take a Contrast Bath or a Shower.
Taking a shower always helps. Try switching between cold and hot water. This will help with sore muscles from a night of dancing and also help to wake you up. Plus it will help you not smell like the bar, the booze and the brauds that you encountered the night before.
Suggestion #10
Get some exercise.
Try doing some sort of physical activity when you wake up. Try anything that will keep you sweating. It takes a bit of willpower to move like that when standing seems like a challenge, but trust me sweat it out and get the endorphins going and you’ll feel 1000x better.
Suggestion #11
Call in Sick to Work if non of the above remedies works.
No one wants to tarnish their reputation or professionalism at their place of work. So It is best to stay in bed. Tell them that you think that you have the flu. You will already be In rough shape and most likely sound horrible on the phone so they will believe you. Just make sure that none of them saw you at the bar, and that you didn’t do anything to make the news or tmz the next day.
GOOD LUCK and happy hangover free partying!
I am in love with the Swell Bottle! They are the best looking water bottle that I have come across in a long time! I so want one for the gym!
The Stone Collection is 500 ml/17 oz and has a durable finish that has a chip-resistant color coating.
According to their site the bottle:
Keeps your drinks cold for 24 hours, hot 12
Safe for you and Mother Earth: 18/8 stainless steel, non-toxic, non- leaching and BPA free
Ergonomically designed to fit in your hand and your cupholder (stroller too)
The subtle stone texture keeps your bottle in your grip after a long run or a hot yoga session
Water won’t bead on the outside: hands, bags and papers stay blissfully dry
Mouth is big enough for an ice cube, small enough for drip-free sipping
Polished enough for the office, tough enough for any adventure
Available in:
Citrine (orange), Peridot (lime green), Blue Tourmaline (cyan blue), Amethyst (purple), Smokey Quartz (grey) and Moonstone (white).
What do you think? Which color do you like the best?
Check out these clips of Boston Celtic Kevin Garnett training it right with Zico Coconut water (chocolate is my fav) and how he goes for morning runs and does Yoga.
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