Tag: joints

http://www.recallcenter.com/hip-replacement

Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked. I am spreading awareness.  This is a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in their lifetime. Staying active is one of the top ways to prevent this disease. Get active and get your family members active at any age! We can make a difference. For more information click HERE

Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change.

1.   Alaskan Salmon (wild is best)

2.    Fresh whole fruits, vegetables

3.    Bright multi-colored vegetables

4.    Green tea

5.    Olive oil

6.    Lean poultry

7.    Nuts, legumes and seeds

8.    Dark green leafy vegetables

9.    Old fashioned oatmeal

10.  Spices, especially Turmeric and Ginger