Young couple is having a back massage at the spa centre. [url=http://www.istockphoto.com/search/lightbox/9786786][img]http://dl.dropbox.com/u/40117171/couples.jpg[/img][/url]Those people who are suffering from obesity and want to get back in shape should consider the use of massage therapy. A deep massage helps you to get rid of stress that is considered as one of the biggest cause of obesity. The stress hormone cortisol activates the excessive formation of adipose tissue is the human body and increases the chances of obesity in an individual. Therefore it is necessary that a weight loss massage therapy is added to the priority level of your weight loss program.
A deep massage helps in the activation and proper functioning of the circulatory system. The gentle strokes of massage increase the blood flow that aid the body in the removal of toxic waste from the body at a quick pace. This is a great strategy for the human body to get rid of fats because it is the toxins that allow accumulation of fat in the body. Making use of therapeutic massage with regular exercise is an effective tip to get away with subcutaneous fat, more effective than exercise done alone.
Mainly there are three types of massage therapy recommended that have been actively contributing in melting the layers of fat from the body. Enlisted in this article are a few massage therapies that can help you lose weight. However, the choice is yours for which massage to opt to keep in view your body requirements:
Aromatherapy massage:
As the name indicates, this is a special type of body massage that acts on our desire to eat foods with a specific aroma. The active use of this massage therapy helps us to control our over eating habits. Special types of oils are used in this aromatherapy massage. People who have experienced the massage with specific oils that deals with obesity have witnessed proper sleep and that their muscular pain vanishes away like magic after getting the massage therapy. The good thing about this massage is that it acts as a compliment by providing loads of energy when you are on a diet plan.
Abdominal massage:
The abdominal massage is popular for its characteristics of dealing with waste and toxic products that accumulate in the body and hinder the functioning of its systems. The gentle strokes of massage on the stomach would help to increase the rate of metabolism, as well as boost the working of the digestive system. A regular abdominal massage will help you strike a balance in the gain of calories keeping in consideration the metabolic rate of the body. An in-depth abdominal massage will charge the body and increase its ability to work out. The workout with stored energy would result in the burning of calories and make you feel less fatigued.
Therapeutic Massage:
Edema is the accumulation of fluid that causes swelling in the body, making you look obese. The swelling significantly hinders the metabolic rate making it harder for you to shed those extra pounds of fats. Massage therapy improves the blood flow in the body and decreases the body fluids that cause swelling thereby helping you to tone your body.
Author Bio:
Laura Martel is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at www.MassageTut.com
I recently tried out the Pranamat Eco. http://pranamat.com According to their website there are many different uses for it. I love the color of my personal mat (basically tiffanies green). Let me first say that this is not just another pretty looking yoga mat! It is functional and has a multitude of uses! It also comes with a 5 year warranty! THATS A LONG TIME! It was quick to ship and looks just like it is advertised. It also is made of eco friendly materials which is a bonus these days (hence the word eco). I was using it for post workout. At first it took a while to get use to. It was pretty intense actually but after using it a few times I got use to how the pressure points felt. I have been sleeping a lot better. I have not been waking up through the nights and I have been very well rested. Who would have thought that something like this could make that big of a difference.
PRANAMAT ECO THERAPEUTIC MASSAGE MAT
Traditional treatment for body pain isn't for everybody, and if the thought of taking drugs and medication makes you shudder you'll be pleased to know that there is an alternative that has no risks and no side-effects.
The treatment is simple; just lie on the Pranamat ECO mat for 15 to 20 minutes every day. This acupressure mat has been created by wellness experts and harnesses a wonderful combination of ancient theories and holistic therapy to deliver effective body massage via its collection of pointed lotus flowers.
The effects of the Pranamat are incredibly similar to those of acupuncture. Circulation is improved, toxins throughout the body are eliminated and muscles, joints and tissues are relaxed. The nervous system is also stimulated in order to encourage the release of endorphins, the body's natural painkillers. Not only will persistent pain by reduced, but you'll experience a heightened state of mental and physical wellbeing. Whilst you'll notice these effects with each daily use of the Pranamat ECO, you'll also find that over time the mat can actually help to cure chronic aches and pains.
Pranamat ECO is made from high quality, natural and sustainable materials in order to have minimal impact on our environment. It looks and feels beautiful and the impact it will have on your overall health and wellbeing will be astounding. Make it a part of your lifestyle and daily routine in order to make chronic disorders a thing of the past. Your life will become more energized, revitalized and above all else, free from pain without the intervention of traditional medication.
The website provides programs for different uses of the mat and even provides some good video content:
The pure pleasure created by your experience on this mat causes the body to release waves of endorphins - neurotransmitters that serve as your body’s most powerful natural painkillers and sources of well-being. A short session with the Pranamat will leave you feeling happy, satisfied, and well-rested.
It can be purchased online HERE. Give it a try I guaranteed if you make it part of your daily routine you won't be disappointed. I now have it on my computer chair and sit it in it whenever I do work!
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How To Handle DOMS - Delayed Onset Muscle Soreness
1. Drink plenty of water before, during and after your workout. Make sure to drink electrolytes or BCAA's during your workout. The essential salts will help regulate muscular contractions and nerve function as well as give you energy throughout your workout.
2.Espesso or coffee before your workout will increase muscle strength and endurance as well as help to reduce the chance of soreness.
3. Make sure to do a proper warm up and cool down. This will help clear out lactic acid, regulate the heart and help with blood flow.
4. Eat a post workout meal or snack that contains a ration of 4:1 carbs to protein. This will help restore muscle nutrients lost in the muscle during the workout. Chocolate milk is actually a great post workout options.
5. Massage, stretching, foam rolling, and trigger point release post workout also helps to increase circulation, help with tight muscles and reduce muscle tension like knots etc.
6. Take a cold shower post workout. This will help reduce inflammation to the muscles.
7. If you can't handle the cold shower a hot bath with epsom salts will also help blood circulation and inflammation of the muscles.
8. Proper rest. if you are training hard it is recommended that you get a minimum of 60-70hrs of sleep a week. This includes naps. Sleep is when your body recovers and rebuilds muscle. If you are training hard and often the more sleep you need to help those muscles.
Hey Guys!
I recently came across an awesome new product that is a kickstarted project. It was invented by a man named Eric and it is a massage track with balls. I think it's pretty cool and I could definitely use it for my clients and my athletes.
Massage Track offers patent pending tools for doing deep tissue massage, either guided by a therapist or for self-care after instruction. The Body Track and Neck Track are both designed to position massage balls bilaterally, for example targeting the paraspinals. The tools accommodate ordinary tennis balls, lacrosse balls or baseballs but can also be purchased with a specially designed massage ball set of varying hardnesses.
How is it used?
The massage track tools are designed to function using gravity for comfort and power. The user rolls the tissue structure on top of the massage balls applying body weight, similar to the way you would use a foam roller. It’s very helpful to have a physical therapist guide the user initially to explain pressures, hold times and trigger point release.
What are the features?
Both the Body Track and Neck Track are soft polyurethane and pliable to avoid injury and designed to offer variable positioning. The Body Track has four tracks with two different spacings so that massage balls can be positioned very close to each other, a finger width apart or with one or two empty tracks in between them.
The variable spacing makes the body track especially useful for working the back, gluteus and hips, but can be used for much more. The Neck Track has close tracks on the top and a wider position on the bottom (to allow for targeting of the side of the neck or the jaw). The Neck Track’s height allows the user to comfortably release the suboccipital muscles but also can be used to target the psoas, gluteus and upper hamstring area.
What makes these tools unique?
ability to customize the pressure easily by changing massage balls
great versatility created by a variety of ball spacing options
dual angles of pressure created by the track wall support
great simplicity
Do you think that this is a product that you would use? Let me know in the comments below.
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